Season 4
Feb. 1, 2022
E197: Investing In Yourself | CPTSD and Trauma Healing Coach
In this episode, I've been thinking about this a lot over the last couple of days and recognizing how essential it is to be incredibly thoughtful about investing in myself. Investing your time, effort, and money in learning …
Jan. 31, 2022
E196: Relationships and Love with Warren Kennaugh | CPTSD and Trauma Healing Coach
In this episode, we have guest speaker Warren Kennaugh talking about relationships and love. Warren Kennaugh, born with a curious mind for how things work has been in hindsight; a blessing. As there is only so many mischievo…
Jan. 30, 2022
E195: Community Connection Commitment | CPTSD and Trauma Healing Coach
In this episode, I talk about the 3 C’s. And that is Community, Connection, and Commitment; these are the most important acronyms in probably anything that I teach in Think Unbroken because the reality and the truth about th…
Jan. 29, 2022
E194: Make Your Damn Bed | Trauma Healing Podcast
In this episode, if you're listening right now in your home, you know your bed is not made; go make your bed. When I think about this, giving a damn about yourself starts with making your bed because that will create a trick…
Jan. 28, 2022
E193: The Power of Vulnerability Integrity and Sacrifice with Nate Bailey | Trauma Healing Coach
In this episode, I have an amazing conversation with my great friend Nate Bailey. Nate is just a phenomenal human being who has transformed his life and a lot of people and helped them and how to be vulnerable, show up for t…
Jan. 27, 2022
E192: You are in control of your life | CPTSD and Trauma Healing Coach
In this episode, I will talk about how you control your life. To take control of your life, or exercise personal leadership, is to take responsibility for yourself and every area of your life. It means being connected with y…
Jan. 26, 2022
E191: How to parent your kids and yourself with Dr. Cam | CPTSD and Trauma Healing Coach
In this episode, I am joined by my amazing friend, Dr. Cameron, and we talk about parenting your kids and yourself. Dr. Cam and I met a few weeks ago in Dallas; I spoke at the adventure reach; it does speak off, peach off, c…
Jan. 25, 2022
E190: Be Kind to Yourself | Trauma Healing Podcast
In this episode, I talk about how you can be kind to yourself. You are being so mean to yourself right now? And I want you to think about something. Kindness is everything in our life. Do something respectable, and give your…
Jan. 24, 2022
E189: Rewiring the brain after Chronic Illness through Neuroplasticity with Lindsay Mitchell | CPTSD and Trauma Healing Coach
In this episode, we have guest speaker Lindsay Mitchell, and we talk about rewiring the brain after chronic illness through neuroplasticity. I have my own experiences coming through chronic illness. I had asthma as a child h…
Jan. 23, 2022
E188: How giving more makes your life better | CPTSD and Trauma Healing Coach
In this episode, today, I've transformed a couple of aspects of my life regarding giving. I formally remember this moment of hearing when you're at your lowest give to people, and I did that for a long time; honestly, what …
Jan. 22, 2022
E187: Commit First Figure Out the Rest Later | CPTSD and Trauma Healing Coach
In this episode, I talk about committing first and figuring out the rest later. One of the things that you have to understand about being a trauma survivor is that we often try to revert to having game plans for everything t…
Jan. 21, 2022
E186: How I became Unbroken on 7 Hats | CPTSD and Trauma Healing Podcast
In this episode, I was recently on The Seven Hats Podcast, and I've never done this before, so this will be my first time on the show that I do anything like this. You're about to listen to an episode like me as a guest on s…
Jan. 20, 2022
E185: How To Be Intentional About Your Habits and Routines | CPTSD and Trauma Healing Podcast
In this episode, I talk about being intentional about your habits and routines. One of the things I think is fascinating about this journey is that we have to create new meaning around the things that we do daily. If you sta…
Jan. 19, 2022
E184: The Power of Your Voice with Blair Bryant Nichols | Trauma Healing Podcast
In this episode, I will have a conversation with my friend Blair Bryant Nichols as we dive into the power of telling and sharing your story. This podcast episode that I particularly love because one Blair has been an amazing…
Jan. 18, 2022
E183: The First Step in Facing Fear | CPTSD and Trauma Healing Coach
In this episode, I will share the first step in facing fear with you. I was thinking about how much of our life is bathed in our decisions around fear. And so what I want you to think about is if you carry that and you accep…
Jan. 17, 2022
E182: Purpose Fulfillment and Accountability with Agi Keramidas | CPTSD and Trauma Healing Coach
In this episode, super excited to be back with you with another episode and talk about purpose, fulfillment, and accountability with my friend, Agi Keramidas. I'm super excited to have this conversation with Agi. Sometimes y…
Jan. 16, 2022
E181: 5 Questions that will make you self-aware | Trauma Healing Podcast
In this episode, I share the five questions that will make you self-aware. The greatest thing you will do in this journey grabs a piece of paper, a pen, and a whiteboard, and just put your thoughts there that help you unders…
Jan. 15, 2022
E180: Don't Quit! You're 3 Feet From Gold | CPTSD and Trauma Healing Coach
In this episode, I want to talk to you about something significant that parlays. This is one of those pivotal moments in my childhood that I may have shared before on this show, but I want to share it today for a reason. And…
Jan. 14, 2022
E179: Living Your Best Life with JM Ryerson | CPTSD and Trauma Healing Coach
In this episode, I sit down with my friend, JM Ryerson, and we talk about living your best life. I think so many of us have this thought or process of wanting to live our best lives, but the only way you create massive chang…
Jan. 13, 2022
E178: Change your life if you want to change your life | Trauma Healing Coach
In this episode, we are talking about how to change your life. Many of us experience failure and difficulty in life, but this is not the barrier to our success. My choice dictates success for me. Success is showing up for my…
Jan. 12, 2022
E177: Healing your Inner Child with Gestalt Chair work with Michelle Chalfant | CPTSD and Trauma Healing Podcast
In this episode, I'm very excited to be back with you with another episode with my guest Michelle Chalfant, and we talk about healing your Inner Child with Gestalt Chairwork. Michelle Chalfant is a licensed therapist, holist…
Jan. 11, 2022
E176: Be Solution Oriented | CPTSD and Trauma Healing Coach
In this episode, I'm coming to you from Burbank, California just in L.A. here today, as I've just finished recording as a guest on the Mental Illness Happy Hour, and today, I share with you on how to be a solution-oriented. …
Jan. 10, 2022
E175: Destroying Debt and Wealth Blocks With Daoist Meditation with Nate Rifkin| Trauma Healing Coach
In this episode, we have guest speaker Nate Rifkin. When I had this conversation with Nate, so many parallels hit home to me in this way that it's tough for me to describe because I've never dived into the conversation about…
Jan. 9, 2022
E174: You're going to fuck up but you're not a fuck up
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