Michael Unbroken

Coach

Michael is an entrepreneur, best-selling author, speaker, coach, and advocate for adult survivors of childhood trauma.

Oct. 22, 2021

E126 Understanding The Past | CPTSD and Trauma Healing Coach

In this episode, it's another dive into my book Think Unbroken Understanding and Overcoming Childhood Trauma. Like an episode of …

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Oct. 20, 2021

E125 Creating Success in your Life with Damon Burton | CPTSD and Trau…

In this episode, I speak with one of my very close friends, Damon Burton. Damon is a Forbes contributor and an Amazon best-sellin…

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Oct. 18, 2021

E124 The Impact of Intergenerational and Historical Racial Trauma wit…

In this episode, we have a guest speaker Milagros Phillips. Milagros Phillips is a keynote speaker, TEDx presenter, author, and c…

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Oct. 15, 2021

E123 The Reconciliation of the Man in the Mirror | CPTSD and Trauma H…

In this episode, I read a chapter of my book Think Unbroken Understanding and Overcoming Childhood Trauma and share the Reconcili…

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Oct. 13, 2021

E122 Navy Seals, CBD, and Getting Naked with William Branum | Mental …

In this episode, I speak with William Branum, the Founder, and CEO of Naked Warrior Recovery, a CBD company focused on the recove…

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Oct. 11, 2021

E121 Taking Control of your Career with Joe Sanok | CPTSD and Trauma …

In this episode, we have a guest speaker, Joe Sanok. Joe is a keynote and TEDx speaker, business consultant, and podcaster. He ha…

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Oct. 8, 2021

E120 Ownership | CPTSD and Trauma Healing Coach

In this episode, I read a chapter of my book Think Unbroken Understanding and Overcoming Childhood Trauma and share with you abou…

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Oct. 6, 2021

E119 Clarity, affirmations, and manifestos with Adam Force | CPTSD an…

In this episode, I speak with Adam Force. Adam is a business professional and entrepreneur with more than 15 years of experience.…

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Oct. 4, 2021

E118 Heal your trauma through tapping with Melanie Yates EFT Neuro Co…

In this episode, we have a guest speaker Melanie Yates, a Neuro Coach who specializes in tapping and EFT. She will take us throug…

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Oct. 1, 2021

E117 The Interruption Process | CPTSD and Trauma Healing Coach

In this episode, I read a chapter of my book Think Unbroken Understanding and Overcoming Childhood Trauma and share with you abou…

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Sept. 29, 2021

E116 Building self-confidence through failure and responsibility with…

In this episode, I am excited about today's conversation with Travis Chappell. Travis is somebody that I've just bumped into from…

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Sept. 27, 2021

E115 Becoming an Unbroken Man with David Maxwell | Mental Health Podc…

In this episode, we have a guest speaker, David Maxwell. David is a coach, speaker, former pastor, and just incredible human bein…

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Sept. 24, 2021

E114 The Vortex | Trauma Healing Coach

In this episode, I share with you the book Think Unbroken, and it is about The Vortex. That darkness in that place where we're no…

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Sept. 22, 2021

E113 Jordan Harbinger on ending struggle through action | CPTSD and T…

In this episode, we have a guest speaker Jordan Harbinger. Jordan is a former corporate lawyer who became a master podcaster. Jor…

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Sept. 20, 2021

E112 Healing grief after death with comedy Chelsea London Lloyd | Tra…

In this episode, I speak with Chelsea London Lloyd, and talk about healing grief through comedy and not only her journey, through…

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Sept. 17, 2021

E111 The Truth About Healing Trauma | Trauma Healing Coach

In this episode, it's another dive into my book Think Unbroken Understanding and Overcoming Childhood Trauma. As you may know, on…

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Sept. 15, 2021

E110 Healing music grief and community with Tim Ringgold | Trauma Hea…

In this episode, I'm very excited to be joined by one of my very good friends, Tim Ringgold. I met him when we were at a speaking…

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Sept. 13, 2021

E109 The Power of Quitting with John Lee Dumas | CPTSD and Trauma Hea…

In this episode, we have a guest speaker, John Lee Dumas. He is an incredible human being, a former officer in the Army, entrepre…

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Sept. 10, 2021

E108 Who is Michael Unbroken

In this episode, I would love to share my back story with you. I'm going to include the preface to my book Think Unbroken Underst…

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Sept. 8, 2021

E107 The power of mentorship and where to find it | CPTSD and Trauma …

In this episode, I talk about mentorship and why it’s been the most important decision that I’ve ever made in my life. Learn more…

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Sept. 7, 2021

E106 Overcoming Addiction Through Yoga with Cole Chance

In this episode, we have a guest speaker Cole Chance. She is a yoga teacher, instructor, and educator who I've known for quite a …

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Sept. 3, 2021

E105 ONE Decision will change your life forever | CPTSD and Mental He…

In this episode, I talk about what it means to build momentum in your life and how to make massive action in your life towards th…

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Sept. 1, 2021

E104 Why I made weight loss a priority in healing trauma | CPTSD and …

In this episode, I talk about my journey in weight loss and why after learning about The ACE (Adverse Childhood Experiences) Stud…

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Aug. 30, 2021

E103: Creating Holistic Life changes with Coach Jana Short | CPTSD an…

In this episode, I speak with Jana Short about her battles from obesity, sickness, and multiple near-death experiences and how sh…

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Aug. 26, 2021

E102 Taking a Mental Health Break to avoid a mental health breakdown …

In this episode, I talk about why I just recently cleared my calendar, rescheduled my days, took a trip, and had a complete menta…

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Aug. 23, 2021

E101 Make money your honey with Amanda Abella | CPTSD and Trauma Heal…

In this episode, I talk with Amanda Abella who is on a mission to empower women to become more financially secure, stand up for t…

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Aug. 18, 2021

E100 Standing up for yourself against abusive people|CPTSD and Mental…

In this episode, I talk about standing up for yourself when abusive, narcissistic, and toxic people try to steal your agency by w…

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Aug. 16, 2021

E99 Healing Trauma From Military Service with Military-Mike | Mental …

In this episode, I speak with Military Mike who is on a mission to help active duty and former Military servicemen and women lear…

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Aug. 13, 2021

E98 The Body Keeps The Score discovering agency and self-worth | Ment…

In this episode, I talk about The Body Keeps The Score, discovering agency and self-worth. It's such a profound book, and not onl…

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Aug. 11, 2021

E97 How to know when you have healed trauma and CPTSD | Mental Health…

In this episode, I talk about knowing when you have healed trauma and CPTSD and the idea of clarity and intention about who you w…

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Aug. 9, 2021

E96 How to love your inner child with self-compassion with Beverly En…

In this episode, I talk about how to love your inner child with self-compassion and what it means to take control of your life af…

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Aug. 6, 2021

E95 How to take your power back from narcissistic abuse | Mental Heal…

In this episode, I talk about how to take your power back from narcissistic abuse, and I want to share with you that it was a rea…

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Aug. 4, 2021

E94 How to Overcome Trauma | CPTSD and Trauma Healing Coach

In this episode, I talk about something practical today that I believe you're going to carry with you in your life and talk about…

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Aug. 2, 2021

E93 Functional Neurology for well-being after Trauma with Elisabeth K…

In this episode, I talk about Brain-Based Wellness with Elisabeth Kristof. Understanding the Central Nervous System (CNS) is ever…

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July 28, 2021

E92 Roadrunner, Anthony Bourdain, and Suicide | Trauma and CPTSD Coac…

In this episode, I talk about the impact of suicide and my thoughts on the new Anthony Bourdain Documentary “Roadrunner.” See…

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July 26, 2021

E91 Learning to love your Inner Child with The Doodle Doc | CPTSD and…

In this I talk with one of my favorite people in the mental health space, The Doodle Doc Trish Philipps. I spent a long time try…

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July 23, 2021

E90 Shifting to a growth mindset | CPTSD Coach Podcast

In this episode, I talk about shifting to a growth mindset and the idea that we live in two phases: a growth mindset or a fixed m…

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July 21, 2021

E89 How I Healed My Body from Trauma and CPTSD Coach

In this episode, I talked about my journey, inhaling the trauma in my body, and how does your body releases the pain and sufferin…

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July 19, 2021

E88 How trauma is stored in your body with Melanie Weller | Trauma Co…

In this episode, I talk with Melanie Weller about how trauma is stored in your body and how to understand the way that the parasy…

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July 16, 2021

E87 Facing fear to create shifts in your life | Trauma Coach Podcast

In this episode, I talk about facing fear and what it really means to create a pathway and a framework to have a life that you wa…

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July 14, 2021

E86 The power of yoga, your voice, and freedom in trauma healing final

In this episode, I talk about the power of yoga, your voice, and freedom in trauma healing and about the idea of going from being…

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July 12, 2021

E85 Breaking Free of trauma with Grace Juba | CPTSD and Trauma Healin…

In this episode, I speak with Miss Colorado hopeful, advocate for adult survivors of abuse, and speaker Grace Juba. We talk about…

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July 9, 2021

RE-introducing Think Unbroken

In this episode I talk about changing the name of the podcast to The Think Unbroken Podcast To listen to more episodes visit

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July 8, 2021

E83 How to heal your body and mind with Russ Yeager

In this episode, I speak with Author, Speaker, Coach, and Entrepreneur Russ Yeager about his battle from husky boy to fit man and…

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July 6, 2021

E82 How to deal with judgment as a trauma survivor | CPTSD Podcast

In this episode, I talk about how to deal with judgment as a trauma survivor and dealing with judgment in everyday life. Join th…

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July 1, 2021

E81 How to Get Out of your Own Way and Heal with Paris Prynkiewicz | …

In this episode, we have guest speaker Paris Prynkiewicz, talk about How to get out of your own way and heal. And also how to tak…

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June 29, 2021

E80 Why I removed my narcissistic mother from my life

Today, in this episode, I talk about why I removed my narcissistic mother from my life and recognized the importance of needing t…

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June 22, 2021

E79 From Prison to Power with Angie Hejl | CPTSD Podcast

In this episode, we have guest speaker Angie Hejl talk about From Prison to Power, and one of the most important things that we c…

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June 17, 2021

E78 The Power of Personal Development in the Healing Journey with Tha…

In this episode, we have guest speaker Thais Gibson talk about the Power of Personal Development in the Healing Journey and how t…

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June 15, 2021

E77 The Power of Community in healing trauma | CPTSD Podcast

In this episode, I talk about The Power of Community in Healing trauma. Community is so much deeper than anything else we do beca…

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June 8, 2021

E76 The Power to heal, forgive and acknowledge with Psychologist Step…

In this episode, we have guest speaker Stephanie Carinia talk about the power to heal, forgive and acknowledge. Learn more abo…

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June 4, 2021

E75 How to really create the life you want after Trauma and Abuse | C…

In this episode, I talk about how to really create the life you want after Trauma and Abuse. Learn more about at https://www.t…

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June 2, 2021

E74 Choosing Yourself after suicide with Daniel Mangena

In this episode, we have feature guest speaker Daniel Mangena talk about the power of choosing yourself and setting your mindset …

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May 28, 2021

Commit to healing your trauma and CPTSD

In this episode, I talk about committing and figuring out the rest later. Join the Think Unbroken Community Coaching Sessions …

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May 16, 2021

Healing Trauma and CPTSD with Ketamine with Dr Ken Adolph

In this episode, I talk about healing trauma and CPTSD with Ketamine Therapy together with guest speaker Dr. Ken Adolph. Join th…

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May 13, 2021

Mental Wealth With Kaylor Betts CPTSD Coach

In this episode, we have feature guest speaker Kaylor Betts talks about mental wealth as one battle with his own mind in this jou…

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May 5, 2021

Holding Boundaries And Letting Go Of Shame

In this episode, I talk about tips on managing the guilt and feelings that you may be being selfish when it comes to setting boun…

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May 3, 2021

Understanding How To Use Anger As A Trauma Survivor

In this episode, I talk about how to deal with anger as an adult survivor of CPTSD and Trauma. Join the Think Unbroken Community…

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April 30, 2021

How to deal with the struggle of healing trauma

In today's episode, I talk about how to deal with the struggle of healing trauma. Join the Think Unbroken Community Coaching Ses…

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April 28, 2021

Overcoming the fear of being you | CPTSD Coach

In this episode, I talk about how you move through fear of becoming your true self. Join the Think Unbroken Community Coaching S…

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April 25, 2021

E66: It's Ok To Take A Break From Healing Trauma

In this episode, let's talk about why taking a rest is important in our healing journey. Join the Think Unbroken Community Coach…

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April 22, 2021

E65 Depression, Anxiety, Goals, and a Hard Question

In this episode, I talk about how to deal with depression and anxiety as you try to reach your goals. Join the Think Unbroken Co…

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April 21, 2021

E65: Undercover Billionaire Grant Cardone Invests in Think Unbroken

In this episode, I talk about the power of mindset and action and how I won a $10,000 investment for Think Unbroken from Undercov…

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April 9, 2021

E65: Audiobook, Charity, Updates and more!

Check out Think Unbroken on Audiobook on Audible and Apple Store! For more visit https://www.sleekbio.com/michaelunbroken ---…

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March 25, 2021

E64 How to deal with shame and guilt as an adult survivor of CPTSD an…

In this episode I talk about dealing with Shame and Guilt as an adult survivor of childhood trauma. To listen to The Michael U…

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March 20, 2021

E63 :F*** The HATERS

In this episode I talk about dealing with people who don't want you to succeed. @MichaelUnbroken on Social Join the Think Unbrok…

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March 11, 2021

E62 How to rebound from rock bottom with Daniel Mangena

In this episode, learn how to rebound from rock bottom with Daniel Mangena. Sign up for the Think Unbroken Community Coaching Se…

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March 4, 2021

E61 Evidence Based Trauma Treatments with Dr Rosann Cappanna Hodge

In this episode, I am joined by Dr Rosann Cappanna Hodge as we dive into evidence-based treatment modalities for the symptoms of …

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March 2, 2021

E60: Healing Trauma through the Challenge

For more information on the 30 day challenge go to https://Www.healtraumacoach.com --- Send in a voice message: https://a…

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Feb. 17, 2021

E59 How to heal your inner child. 8 Steps to healing your inner child.

In this episode I dive into the 8 most practical steps I have found in healing your inner child and doing the inner child work. …

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Feb. 11, 2021

E58 How to work through chronic toxic stress with Dr. Kjell Tore Hovik

In this episode I chat with Dr. Kjell Tore Hovik about the impact of chronic stress and some fundamental ways to create long term…

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Feb. 9, 2021

E57 Not everyone is out to get you

I recently came across a quote that I love "“Many are harmed by fear itself, and many may have come to their fate while dreading …

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Feb. 4, 2021

E56 From Homeless to Hero with Jarvis Leverson

I am so excited about this episode of the podcast. The power that we hold to create the life we want to have once we make a choic…

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Feb. 2, 2021

E55 How to stop disappointing yourself

Today I talk about how to reframe disappointment to find the silver lining in failure, and how to learn what to do when you are d…

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Jan. 28, 2021

E54 How to change your own life with Annarose Kern

In this episode I sit down with my friend, coach, speaker, and all-around amazing human AnnaRose Kern. Listen as we break down th…

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Jan. 26, 2021

E53 The Power of Personal Development

In this episode, I talk about my journey to discovering personal development after judging its efficacy. This episode is sponsor…

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Jan. 21, 2021

E52 Turning Trauma into Triumph with Emily Grant

In this episode I sit down with fellow coach, mentor, and survivor Emily Grant. Listen as we break down understanding how to take…

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Jan. 19, 2021

E51 When to talk about trauma while dating

In this episode, I talk about the right time to talk about your trauma experiences while dating. Please Rate and Review! This e…

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Jan. 14, 2021

E50: Being a WARRIOR through childhood trauma with Anthony Trucks

In this episode, I speak with my friend, the unstoppable Anthony Trucks. Listen as we break down how to turn pain into triumph a…

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Jan. 12, 2021

E49: The Power of Cognitive Power Reframing

In this episode I talk about the power of Cognitive Reframing and how to change your self-talk around trauma, healing, and more. …

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Jan. 7, 2021

E48: Rediscovering Motherhood after Trauma with Ameé Quiriconi

In this episode of the podcast, I sit down with fellow podcaster, advocate, and all-around Unbroken Badass Ameé Quiriconi. Listen…

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Jan. 5, 2021

E:47 How to Stop Self Sabotage and get out of your own way!

In this episode, I talk about the how and why of self-sabotage and how to get out of your own way! Listen on iTunes here: Michae…

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Dec. 30, 2020

E46: 2021 Goal Setting for Trauma and CPTSD Survivors Workshop

Recorded Live on December 30th, 2020. Join Coach Michael Anthony as he takes you through the process of establishing and creatin…

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Dec. 22, 2020

E45: Being triggered, dissociated, and setting goals during Christmas

Today I talk about being triggered, dissociated, and setting goals during Christmas. To take the free course "Is CPTSD Controlli…

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Dec. 17, 2020

E44 Ten Mindset Shifts I've Learned About Healing Trauma

In this episode I break down the 10 mindset shifts that have most greatly impacted my life! I'm giving away 1000 copies of my …

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Dec. 1, 2020

E43 five things you can do to heal trauma now | CPTSD Podcast

In this episode of I talk about the five things you can do to heal trauma now. Get a FREE Paperback copy of Think Unbroken: http…

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Nov. 26, 2020

E42 Self-care is not participating in the holidays

There is power in standing up for yourself and sticking to your personal boundaries regarding how you participate in life as a tr…

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Nov. 19, 2020

E41 Why you need rules and discipline

In this episode, I break down the power of having rules and discipline in your life around healing childhood trauma and reparenti…

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Nov. 11, 2020

E40 Childhood Trauma is War

I often feel like a General, leading his troops into war. I recognize the scent of the battlefield. I can see the future, and tho…

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Nov. 3, 2020

E39 How to remove TOXIC family members from your life?

Every day I get the question "How do I remove a toxic family member from my life?" The answer is never easy but one worth diving …

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Oct. 23, 2020

E37 How to stop negative self-talk and unworthiness.

In this episode, I dive into your listener questions and go deep on a topic that I know very well in negative self-talk. Listen a…

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Oct. 13, 2020

36: Healing Trauma and Plant Medicine

In this episode I talk about my experiences with plant medicine and how they have impacted my healing journey. This episode is …

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Sept. 22, 2020

35: How to build long-term self-esteem

What’s up Unbroken nation? I’m so excited to share this episode with you on a topic that is very familiar to me and that is how t…

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Sept. 15, 2020

34: How feeling emotion makes you more human

In this episode, I talk about how feeling an emotional connection with yourself leads to opening up to healing. Learn about why o…

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Sept. 9, 2020

E33: Special Episode: The Interview with Ciara Pressler

Hey friends, In this episode, I chat with Pregame Founder and serial entrepreneur and my sister from another mister - Ciara Pres…

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Sept. 1, 2020

E32 Recognizing Abuse Parents and what to do about it

In this episode, I talk about how to recognize if you have abusive parents and how to set boundaries with them as an adult. To…

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Aug. 26, 2020

E31 Persistency, Consistency, and Willpower

In this episode, I talk about why Persistency, Consistency, and Willpower are the key elements to healing when things get hard! …

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Aug. 19, 2020

E30: How to cultivate self-love.

In this episode of the Michael Unbroken Podcast, I talk about what it really takes to cultivate self-love in your life. To listen…

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Aug. 13, 2020

E29: Why men need to step their emotional game up!

In this episode, I talk about the impact of emotional vulnerability and why as men we need to start showing up for ourselves. Far…

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Aug. 8, 2020

E28: Why you struggle asking for help

In this episode, I talk about why you struggle with asking for help and how to create a gameplan to put yourself in a position to…

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July 31, 2020

E:27 How personal boundaries change your life when you have CPTSD

Boundaries for CPTSD and Trauma survivors are often looked at as parameters that we place around others for our safety and protec…

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July 28, 2020

E26: How to date and heal trauma at the same time. MWM Episode 1

Dating with trauma is such a hard road to walk. We often find ourselves seeking worth and validation, along with trust and love f…

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July 24, 2020

E25: Is CPTSD Controlling You Life?

I recently said that childhood trauma, CPTSD, and abuse is both the cause and the solution to many of our problems in life. As a …

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July 10, 2020

E24: How to work through trauma

In this episode I talk about how to understand the difference between "getting over" and working through trauma. I also talk abou…

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July 3, 2020

E:23 Living in the Matrix and why freeing your mind will change your …

In this episode I talk about The Matrix, what it means to free your mind, Mindset by Carol Dweck, and why decision and choice is …

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June 26, 2020

An Open Letter to America

As a leader, I have to admit when I am wrong and when I have made a mistake. I have made a colossal mistake in light of the event…

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May 5, 2020

E22: Becoming Unbroken with Nathan Spiteri

In this episode I talked with Advocate Nathan Spiteri. I met Nathan through Instagram a few months ago and his journey really hit…

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March 10, 2020

E21: Asking for help as a surivor of trauma

In this episode I talk about the most important thing that I did for myself in healing from trauma and that is asking for help. M…

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March 3, 2020

How to get started when you don't know where to begin after childhood…

I recently received an email from someone who asked how can they begin to change their after childhood trauma and abuse. The mess…

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Jan. 28, 2020

E20: My thoughts on Kobe Bryant: The Death of Superman

Kobe Bryant was Superman to some of us. To others he was just that basketball guy. The way he shaped the game and the mentality o…

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Jan. 21, 2020

E19: Why Motivation Doesn't Work

Motivation is probably the most commonly used word in the English language but I think it's a throw away word that gets in the wa…

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Jan. 13, 2020

E18: Special Guest Monique Koven - CPTSD COACH

In this episode I chat with CPTSD Coach Monique Koven. We talk about her own personal journey to health after childhood trauma an…

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Jan. 8, 2020

E17: How to use anger effectively

In this episode I talk about why anger is a viable tool and creating growth and change in your life. Many people are misinformed …

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Jan. 1, 2020

E 16: Think Unbroken Audio Book - Preface

In this VERY special episode I do something very different and present in its entirety the preface of Think Unbroken: Understandi…

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Dec. 18, 2019

E15: Dating with trauma and CPTSD

In this episode I talk about dating with trauma and CPTSD --- Send in a voice message: https://anchor.fm/michaelunbroken/…

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Dec. 10, 2019

E14 Why MEN must talk about mental health.

In modern western society we have created what will continue to be the downfall of humanity be creating a lack of openness and au…

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Dec. 3, 2019

E13 How to survive the holidays with trauma

In this episode I talk about the five keys to surviving the holidays, how to set boundaries with family and friends, and why it's…

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Nov. 27, 2019

E12: Why self-love is not always enough.

In this episode of the podcast they talk about my self love is not enough in the journey to healing. Self-love is one of the most…

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Nov. 19, 2019

E11: How to be a foster parent

I was recently asked in an Instagram AMA if I would share my thoughts on what it takes to be a foster parent. I want to be very c…

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Oct. 28, 2019

E 10: Does trauma ever go away?

In this episode I talk about the impact of trauma. What is the most important questions trauma survivors ask is will trauma ever …

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Oct. 21, 2019

E9: What to do if you are in an emotionally abusive relationship

Recently in my AMA I was asked what do to do if you’re in an abusive relationship? These are my thoughts because I’ve been in one…

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Oct. 17, 2019

E8: What to do if you have toxic parents?

What do you do if your parents are toxic? What about if you experienced trauma and they don't believe you or blame you? What do y…

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Sept. 29, 2019

E7: What to do when you change and everyone else doesn't

In this episode I talk about what happens when your journey to health begins to take hold and the people around you don't "get it…

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Sept. 19, 2019

E6: Real Men Cry

The fabric of modern western society has taken away the space for boys and men to be human beings. We are laughed at and mocked a…

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Sept. 3, 2019

E4: The Power of Words

Have you ever wondered why certain words impact you in either positive or negative way? Have you found yourself allowed words to …

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Aug. 29, 2019

E3: How ownership is the first step in healing childhood trauma and a…

The number one question that I get asked is how to start to heal from childhood trauma. The number one answer that I give people …

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Aug. 26, 2019

How to stop giving a F*CK

Have you ever asked yourself why you care about what other people think about you? What is it about giving a F*ck about the opini…

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Aug. 22, 2019

Seeking yourself

Welcome to the first episode of The Michael Unbroken Podcast. In this episode I share my thoughts about why sometimes the best th…

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