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Michael Unbroken

Coach

Michael is an entrepreneur, best-selling author, speaker, coach, and advocate for adult survivors of childhood trauma.

May 26, 2022

E312: One thing that will change your life today | Mental Health Coach

In this episode, I talk about one very simple thing that would change your life forever, the word – DISCIPLINE. Let's talk about it because the level of discipline involved becomes so much more important in your healing journey. Come on and Listen... See show notes at: https://www.thinkunbrokenpodcast.com/e312-one-thing-that-will-change-your-life-today-mental-health-coach/#show-notes

Coaches Discipline

May 25, 2022

E311: Trauma, fitness, and leveraging the darkside with Brian Keane | CPTSD and Trauma Coach

In this episode, I speak with Brian Keane. Brian's journey and story from childhood trauma to creating a massive change in his life, including running multiple endurance races in the Sahara and the arctic, are incredibly excited for this conversation.... See show notes at: https://www.thinkunbrokenpodcast.com/e311-trauma-fitness-and-leveraging-the-darkside-with-brian-keane-cptsd-and-trauma-coach/#show-notes

Mindset Personal Development Self-Awareness

May 24, 2022

E310 : It's ok to be happy | Mental Health Coach

In this episode, I've been trying to tap deeper into, especially over this year, mainly, and that's this idea about just being happy and just being content. I learned that happiness comes about through being the person you choose to be every... See show notes at: https://www.thinkunbrokenpodcast.com/e310-its-ok-to-be-happy-mental-health-coach/#show-notes

Community Self-Awareness

May 23, 2022

E309: Purpose, Courage, Faith and Will after childhood trauma with Brandon Smith | Trauma Healing Coach

In the episode, I spoke with Brandon Smith, also known as the workplace therapist, who is incredible at helping us decipher and understand the power of those four words – purpose, faith, courage, and will. In this conversation, Brandon will talk... See show notes at: https://www.thinkunbrokenpodcast.com/e309-purpose-courage-faith-and-will-after-childhood-trauma-with-brandon-smith-trauma-healing-coach/#show-notes

Coaches Therapist

May 22, 2022

E308: Creating abundance, purpose and discovering who you are | Trauma Healing Podcast

In this episode, we have featured guests Dave Hollis, Brandon Beachum, Vince Warnock, and Agi Keramidas. We talk about facing your fear and what it means to have your identity disrupted and have to put yourself back together. How do you navigate... See show notes at: https://www.thinkunbrokenpodcast.com/e308-creating-abundance-purpose-and-discovering-who-you-are-trauma-healing-podcast/#show-notes

Overcoming Fear Personal Development

May 21, 2022

E307: The most dangerous limiting belief and fixed mindset | Mental Health Podcast

In this episode, I talk about the limiting beliefs and the fixed mindset that other people in your life have instilled in you because somewhere in this journey, somewhere in your life right now where you weren't showing up for yourself, it's because... See show notes at: https://www.thinkunbrokenpodcast.com/e307-the-most-dangerous-limiting-belief-and-fixed-mindset-mental-health-podcast/#show-notes

Mindset Trauma Coach

May 20, 2022

E306: Trauma in your Brain with Dr. Mitra Ray | CPTSD and Trauma Healing Podcast

In this episode, we have featured guest speaker Doctor Mitra Ray, who has thirty years of experience and helping people create massive change in their lives and trauma healing journeys. She has a Bachelor of Science from Cornell University and a Ph.D.... See show notes at: https://www.thinkunbrokenpodcast.com/e306-trauma-in-your-brain-with-dr-mitra-ray-cptsd-and-trauma-healing-podcast/#show-notes

Coaches Depression And Anxiety Trauma Coach

May 19, 2022

E305: Speaking Your Truth | Mental Health Coach

In this episode, I talk about speaking your truth and the willingness to step into it, what is effectively set free and allowed to be in a position to become who you are. I don’t want to go deep on this because I want you to listen to the full... See show notes at: https://www.thinkunbrokenpodcast.com/e305-speaking-your-truth-mental-health-coach/#show-notes

Boundaries Self-Awareness

May 18, 2022

E304: 300 Episodes | CPTSD and Mental Health Coach

In this episode, I wanted to thank all of you for a moment here, for listening, for being a part of the Unbroken Nation, and for being a part of this whole journey that I've been on in my own life, and in this show. People asked me all the time why I... See show notes at: https://www.thinkunbrokenpodcast.com/e304-300-episodes-cptsd-and-mental-health-coach/#show-notes

Community Trauma Coach

May 17, 2022

E303: Mental Wealth, healing and breaking free of Trauma | CPTSD and Trauma Healing Coach

In this episode, we have featured guests Dr. Kjell Tore Hovik, Kaylor Betts, Paris Prynkiewicz, and Grace Juba. We highlight the incredible episode and talk about the impact of chronic stress, the power of healing through your voice, ownership... See show notes at: https://www.thinkunbrokenpodcast.com/e303-mental-wealth-healing-and-breaking-free-of-trauma-cptsd-and-trauma-healing-coach/#show-notes

Healing Mental Health Trauma Coach

May 16, 2022

E302: Relationships, trauma, depression and healing with Ana Lennyr | Trauma Healing Podcast

In this episode, I chat with life strategist Ana Lennyr. I was very excited to have her on the show because she is helping people get out of depression and anxiety while simultaneously learning how to build and create healthy relationships.... See show notes at: https://www.thinkunbrokenpodcast.com/e302-relationships-trauma-depression-and-healing-with-ana-lennyr-trauma-healing-podcast/#show-notes

Dating And Relationships Depression And Anxiety Family Systems

May 15, 2022

E301: The Personal Development and Overcoming Trauma in the Healing Journey

In this episode, I talk about something practical today that I believe you will carry with you in your life and how to overcome trauma. You're not responsible for the abuse, you're not responsible for neglectful parents or a community that doesn't... See show notes at: https://www.thinkunbrokenpodcast.com/e301-the-personal-development-and-overcoming-trauma-in-the-healing-journey/#show-notes

Abuse Recovery Personal Development Trauma Coach

May 14, 2022

E300: Discovering Mind Method and creating your future through mindset | CPTSD and Trauma Healing Podcast

In this episode, I combined all the powerful and amazing guests on Think Unbroken Podcast and talked about Discovering Mind Method and creating your future through mindset. One of the best things that you can do in your life gets clear about big... See show notes at: https://www.thinkunbrokenpodcast.com/e300-discovering-mind-method-and-creating-your-future-through-mindset-cptsd-and-trauma-healing-podcast/#show-notes

Coaches Mindset Motivation

May 13, 2022

E299: The Miracle Mindset with Tim Storey | CPTSD and Trauma Healing Coach

In this episode, the number one celebrity coach on planet earth is about to have a conversation with us, Unbroken Nation. I am to announce and share with you that you are about to listen to none other than the incredible Tim Storey. Tim has been... See show notes at: https://www.thinkunbrokenpodcast.com/e299-the-miracle-mindset-with-tim-storey-cptsd-and-trauma-healing-coach/#show-notes

Coaches Community Mindset

May 12, 2022

E298: Learning to love your Inner Child with The Doodle Doc | CPTSD and Trauma Healing Coach

In this episode, we will go back to the vault with my friend and guest, Doctor Trish Phillips, also known as the Doodle Doc. Trish is an amazing human being who has helped thousands of people worldwide who learned to go through this process of healing... See show notes at: https://www.thinkunbrokenpodcast.com/e298-learning-to-love-your-inner-child-with-the-doodle-doc-cptsd-and-trauma-healing-coach/#show-notes

Inner Child Trauma Coach Therapist

May 11, 2022

E297: Your Dreams Will Come True | Mental Health Coach

In this episode, I talk about how to make your dreams come true and what to do to achieve your dreams. Remember, if you're willing to play this game, then everything you want in your life can be yours on a long enough timeline. You're going to have to... See show notes at: https://www.thinkunbrokenpodcast.com/e297-your-dreams-will-come-true-mental-health-coach/#show-notes

Mindset Trauma Coach Setting Goals

May 10, 2022

E296: The NICU, trauma, and being a working mother with Susan Landers | Trauma Healing Podcast

In this episode, I'm glad to be joined by my guest – Susan Landers; we talk about the NICU, trauma, and being a working mother. Dr. Landers practiced academic neonatology for fourteen years and served on the faculty of two medical schools – Baylor... See show notes at: https://www.thinkunbrokenpodcast.com/e296-the-nicu-trauma-and-being-a-working-mother-with-susan-landers-trauma-healing-podcast/#show-notes

Healing Motherhood Therapist

May 09, 2022

E295: Create You | CPTSD and Trauma Healing Coach

In this episode, I want to share with you. I want you to understand something when you take the energy and put it into your life in a way that is predicated on making your life better or different, happy, healed, fulfilled, or whatever word you need... See show notes at: https://www.thinkunbrokenpodcast.com/e295-create-you-cptsd-and-trauma-healing-coach/#show-notes

Coaches Community Personal Development

May 08, 2022

E294: Dude you're getting well with Ben Curtis | CPTSD and Trauma Healing Coach

In this episode, I have a guest speaker – Ben Curtis. You might have heard that before; if you're over the age of probably twenty, ‘Dude, you're getting a Dell’ you probably remember Ben Curtis. Ben Curtis was an actor from the Dell commercials... See show notes at: https://www.thinkunbrokenpodcast.com/e294-dude-youre-getting-well-with-ben-curtis-cptsd-and-trauma-healing-coach/#show-notes

Coaches Community Overcoming Shame And Guilt

May 07, 2022

E293: Who did you need growing up | Trauma Healing Coach

In this episode, I thought about showing up to myself, and I wanted to think about this idea…  Are you showing up for yourself? Who did you need growing up? Because I realized that many of us survive child abuse, trauma, the whole nine,... See show notes at: https://www.thinkunbrokenpodcast.com/e293-who-did-you-need-growing-up-trauma-healing-coach/#show-notes

Inner Child Motivation Trauma Coach

May 06, 2022

E292: Understanding ADHD in your children with Avigail Gimpel | Mental Health Podcast

In this episode, I sit with my friend Avigail Gimpel who is the author of hyper healing, the empowered parent's complete guide to raising a healthy child with ADHD symptoms. I wanted to have Avigail on this podcast because, growing up, so many people... See show notes at: https://www.thinkunbrokenpodcast.com/e292-understanding-adhd-in-your-children-with-avigail-gimpel-mental-health-podcast/#show-notes

Healing Mental Health Trauma Coach

May 05, 2022

E291: Unbroken Warrior Daily Challenge | Trauma Healing Podcast

In this episode, I am very excited to talk to you about something brand new called the Unbroken Warrior Daily Challenge and what this means. You need to go into your app store, whether it's android or the apple store,... See show notes at: https://www.thinkunbrokenpodcast.com/e291-unbroken-warrior-daily-challenge-trauma-healing-podcast/#show-notes

Community Mindset Trauma Coach

May 04, 2022

E290: Courageous Conversations | Trauma Healing Coach

In this episode, I am a guest on Courageous Conversation. When I sat down a few months ago; not only did I share a lot about my background, my story, and also some things that, unless you listen to a lot of me as a guest, you probably haven't heard,... See show notes at: https://www.thinkunbrokenpodcast.com/e290-courageous-conversations-trauma-healing-coach/#show-notes

Community Healing Trauma Coach

May 03, 2022

E289: Forgive Yourself | Mental Health Coach

In this episode, I talk about the power of forgiving yourself. There is power and acknowledging and allowing the truth that the awful and traumatic events that happened to you as a child are not your fault. Catch Up Now and Listen today! See show notes at: https://www.thinkunbrokenpodcast.com/e289-forgive-yourself-mental-health-coach/#show-notes

Healing Motivation Self-Love

May 02, 2022

E288: How to 10x Your Life With Jessica Brothers | CPTSD and Mental Health Coach

In this episode, I am joined by my friend Jessica Brothers, a lifestyle coach who's an incredible human being who will lay out the structure and strategy for creating the life you want to have. In fact, creating a 10X life which I'm sure you saw as... See show notes at: https://www.thinkunbrokenpodcast.com/e288-how-to-10x-your-life-with-jessica-brothers-cptsd-and-mental-health-coach/#show-notes

Coaches Community Discipline

May 01, 2022

E287: You DON'T Have to justify who you are to anyone! (PART 4) | Trauma Healing Coach

In this episode, this was the last part of our conversation about being you are. I hope it brings a tremendous amount of value to you guys. I hope that you find a lot of truth in these conversations. I hope that it is just the thought process for you,... See show notes at: https://www.thinkunbrokenpodcast.com/e287-you-dont-have-to-justify-who-you-are-to-anyone-part-4-trauma-healing-coach/#show-notes

Abuse Recovery Motivation Trauma Coach

April 30, 2022

E286: You DON'T Have to justify who you are to anyone! (PART 3) | Mental Health Coach

In this episode, this is the continuation of our conversation about being who you are and what is the most important thing that you can do to find success in life. Are You Ready for Greater and Positive Outcomes? Catch Up Now! Join the Think Unbroken... See show notes at: https://www.thinkunbrokenpodcast.com/e286-you-dont-have-to-justify-who-you-are-to-anyone-part-3-mental-health-coach/#show-notes

Mindset Trauma Coach Self-Awareness

April 29, 2022

E285: How to Shift your life after child abuse with Anthony Trucks - Throwback | Trauma Healing Podcast

In this episode, I speak with my friend, the unstoppable Anthony Trucks. Listen as we break down how to turn pain into triumph and why becoming the hero of your own story starts with making Shift Happen. Catch Up Now! Please Rate and Review! See show notes at: https://www.thinkunbrokenpodcast.com/e285-how-to-shift-your-life-after-child-abuse-with-anthony-trucks-throwback/#show-notes

Adult Survivor Inner Child Trauma Coach

April 29, 2022

E284: You DON'T Have to justify who you are to anyone! (PART 2) | Mental Health Podcast

In this episode, this is PART TWO of our conversation about being who you are. Just doing your thoughts alone can change your brain, and when you start to associate the experiences, you're having about who you are and who you are looking to become in... See show notes at: https://www.thinkunbrokenpodcast.com/e284-you-dont-have-to-justify-who-you-are-to-anyone-part-2-mental-health-podcast/#show-notes

Community Mindset Trauma Coach

April 28, 2022

E283: You DON'T Have to justify who you are to anyone! (PART 1) | Mental Health Coach

In this episode, I talk about the idea of being who you are and what that means. You don't have to justify yourself. And this is an exciting topic of the conversation because, for many people, we get this building cessation that we have to get... See show notes at: https://www.thinkunbrokenpodcast.com/e283-you-dont-have-to-justify-who-you-are-to-anyone-part-1-mental-health-coach/#show-notes

Community Mental Health Trauma Coach

April 27, 2022

E282: Think Like Kings & Queens with Karl Sona | Trauma Healing Podcast

In this episode, I am very excited about today's episode with one of my great friends Karl Sona. This conversation is one that I enjoyed having because Karl and I have a very similar mindset, we met through a mutual friend, and we became great pals... See show notes at: https://www.thinkunbrokenpodcast.com/e282-think-like-kings-queens-with-karl-sona-trauma-healing-podcast/#show-notes

Coaches Mindset Family Systems

April 26, 2022

E281: Don't Quit On Yourself | CPTSD and Trauma Healing Coach

In this episode, I talk about not quitting on yourself. Thinking about the truth of the reality that quitting on ourselves is just a learning behavior, we learn to quit ourselves because other people have quit on us. I think about the goals that we... See show notes at: https://www.thinkunbrokenpodcast.com/e281-dont-quit-on-yourself-cptsd-and-trauma-healing-coach/#show-notes

Motivation Overcoming Fear Setting Goals

April 25, 2022

E280: What parents can do to help their kids grow with Curt Jordan | Mental Health Coach

In this episode, I am joined by my friend and guest – Curt Jordan, who is the founder of Kong Academy, which empowers children through movement and play. This is honestly such an amazing episode; as you may or may not know, I do not have children; ... See show notes at: https://www.thinkunbrokenpodcast.com/what-parents-can-do-to-help-their-kids-grow-with-curt-jordan-mental-health-coach/#show-notes

Coaches Discipline Family Systems

April 24, 2022

E279: From Zero to Hero (PART 2) | Trauma Healing Coach

In this episode is the continuation of our episode from zero to hero. We need to force ourselves into creating the success that we want in our life because the only way we build confidence is by consistently doing incredibly uncomfortable things... See show notes at: https://www.thinkunbrokenpodcast.com/e279-from-zero-to-hero-part-2-trauma-healing-coach/#show-notes

Adult Survivor Community Trauma Coach

April 23, 2022

E278: From Zero to Hero (PART 1) | Trauma Healing Coach

In this episode, I talk about what it means from zero to hero and how to build confidence.  I found myself at my lowest; I was an absolute loser, I was the biggest victim you've ever met in your life, I blamed everybody, but I say to... See show notes at: https://www.thinkunbrokenpodcast.com/e278-from-zero-to-hero-part-1-trauma-healing-coach/#show-notes

Community Trauma Coach Setting Goals

April 22, 2022

E277: Gratitude for you | CPTSD and Trauma Healing Coach

In this episode, I want to take a second here and say thank you; to you, the Unbroken Nation, for listening; it means the world to me. And I want just to lay out the tremendous amount of gratitude that I have for you for a couple of moments... See show notes at: https://www.thinkunbrokenpodcast.com/e277-gratitude-for-you-cptsd-and-trauma-healing-coach/#show-notes

Community Trauma Coach

April 21, 2022

E276: Surviving near death with Michael Caprio | Mental Health Podcast

In this episode, I'm glad to be joined by my friend Michael Caprio. Michael's story is unbelievable; you talk about this man, this thought about the world being against you at eighteen years old. He was diagnosed with a hereditary family disease that... See show notes at: https://www.thinkunbrokenpodcast.com/e276-surviving-near-death-with-michael-caprio-mental-health-podcast/#show-notes

Adult Survivor Healing Family Systems

April 20, 2022

E275: How to suffer to success | Mental Health Coach

In this episode, I will talk about how to suffer to success and the definition of suffering. So many of us are figuring it out, and this is what I believe to be the truth. Figuring out who you are comes from the discomfort of trying the things you... See show notes at: https://www.thinkunbrokenpodcast.com/e275-how-to-suffer-to-success-mental-health-coach/#show-notes

Mental Health Trauma Coach Trauma Survivor

April 19, 2022

E274: Finding Love after abuse with Kari Petruch | Trauma Healing Podcast

In this episode, we have a guest speaker today with Kari Petruch, a master relationship coach. I know at first that title might seem a bit on until you understand that I believe that Kari is a master of relationships like many of us; she's grown up in... See show notes at: https://www.thinkunbrokenpodcast.com/e274-finding-love-after-abuse-with-kari-petruch-trauma-healing-podcast/#show-notes

Abuse Recovery Dating And Relationships Healing

April 18, 2022

E273: The Ten Points of Power (PART 2) | Trauma Healing Podcast

In this episode, I talk about The Ten Points of Power. This is the continuation of the last episode. Before we go in the rest of the way, we'll recap where we're at so far and the ten points of power we've covered five of them. Number one,... See show notes at: https://www.thinkunbrokenpodcast.com/e273-the-ten-points-of-power-part-2-trauma-healing-podcast/#show-notes

Community Motivation Trauma Coach

April 17, 2022

E272: The Ten Points of Power (PART 1) | Trauma Healing Podcast

In this episode, I talk about The Ten Points of Power. I'm going through them, number one through ten. I talk about the impact that had on my life and the impact that they can have on your life. And as I got deeper into it, I thinking about what... See show notes at: https://www.thinkunbrokenpodcast.com/e272-the-ten-points-of-power-part-1-trauma-healing-podcast/#show-notes

Healing Mindset Trauma Coach

April 16, 2022

E271: 3 Excuses that are holding you back | Trauma Healing Coach

In this episode, I will talk about the three excuses that are holding you back. All of your experiences leading up to this moment have shaped who you are. Still, the problem with that is when you say that this is who I am because of those experiences,... See show notes at: https://www.thinkunbrokenpodcast.com/e271-3-excuses-that-are-holding-you-back-trauma-healing-coach/#show-notes

Healing Personal Development Trauma Coach

April 15, 2022

E270: Finishing what you start with David Richman | CPTSD and Mental Health Podcast

In this episode, I am joined by my guest David Richman, who is an author, public speaker, endurance athlete, and an amazing human being. Who has gone from this journey of an overweight smoker to an ultra-endurance athlete and done hundreds of races... See show notes at: https://www.thinkunbrokenpodcast.com/e270-finishing-what-you-start-with-david-richman-cptsd-and-mental-health-podcast/#show-notes

Coaches Fitness Mindset Setting Goals

April 14, 2022

E269: How to stop bullying yourself | Mental Health Coach

In this episode, I want to bring some tremendous value today on how to stop bullying yourself. One of the keys to being whole is knowing that you deserve it. Grace gives you the power to pause and look for what you want. Hope gives you the ability to... See show notes at: https://www.thinkunbrokenpodcast.com/e269-how-to-stop-bullying-yourself-mental-health-coach/#show-notes

Mental Health Mindset Personal Development

April 13, 2022

E268: How to trust the Universe and your gut with Jerome Myers | Trauma Healing Podcast

In this episode, I am joined by my great friend – Jerome Myers. I'm excited for him particularly to come on and share his story of just understanding the baseline of what I just laid out and applying that to your life. Now I know that probably... See show notes at: https://www.thinkunbrokenpodcast.com/e268-how-to-trust-the-universe-and-your-gut-with-jerome-myers-trauma-healing-podcast/#show-notes

Adult Survivor Coaches Healing

April 12, 2022

E267: Coaching with Michael. Who am I? | CPTSD and Trauma Coach

In this episode, I’m going to be streaming this to a couple of different platforms and Discord Channel. And I will share who I am, my background story, why I created Think Unbroken, and how to be the hero of your own story. You want to check out and... See show notes at: https://www.thinkunbrokenpodcast.com/e267-coaching-with-michael-who-am-i-cptsd-and-trauma-coach/#show-notes

Coaches Community Healing Trauma Coach

April 11, 2022

E266: How to know who you are with Don Hutcheson | Mental Health Podcast

In this episode, I chat with a lifetime entrepreneur and host of the daily podcast Discover Your Talent ~ Do What You Love – Don Hutcheson. We talk about how to know who you are, discover your true talents and abilities, and figure out how to use... See show notes at: https://www.thinkunbrokenpodcast.com/e266-how-to-know-who-you-are-with-don-hutcheson-mental-health-podcast/#show-notes

Coaches Mental Health Personal Development

April 10, 2022

E265: See it. Speak it. | Trauma Healing Podcast

In this episode, I talk about seeing it and speaking it and what that really means. And I believe that it is about bringing awareness to what you want in your life, and speaking it is about making it come to fruition. Share This episode, Listen and... See show notes at: https://www.thinkunbrokenpodcast.com/e265-see-it-speak-it-trauma-healing-podcast/#show-notes

Coaches Self-Awareness

April 09, 2022

E264: How alcohol impacts your future with Karolina Rzadkowolska | CPTSD and Trauma Coach

In this episode, I am joined by Karolina Rzadkowolska, and we talked about how alcohol impacts your future and its benefits. Karolina is a certified alcohol-free life coach who helps powerful women make alcohol insignificant in their lives. She’s... See show notes at: https://www.thinkunbrokenpodcast.com/e264-how-alcohol-impacts-your-future-with-karolina-rzadkowolska-cptsd-and-trauma-coach/#show-notes

Coaches Depression And Anxiety Personal Development

April 08, 2022

E263: Courage | CPTSD and Mental Health Coach

In this episode, I talk about courage, the power of words, and how important it is to define what words mean to you. Find the courage in your life; this is what I want you to think about. Can you find the courage in your life today? Share This... See show notes at: https://www.thinkunbrokenpodcast.com/e263-courage-cptsd-and-mental-health-coach/#show-notes

Motivation Personal Development Trauma Coach

April 07, 2022

E262: Overcoming Limiting Beliefs After Abuse with Steve Simpson | Trauma Healing Podcast

In this episode, I speak with my friend, Steve Simpson. Steve is an author, speaker, and advocate for suicide survivors. I want you to know that we're going to talk about it, we're going to have a conversation about it, and we're going to discuss... See show notes at: https://www.thinkunbrokenpodcast.com/e262-overcoming-limiting-beliefs-after-abuse-with-steve-simpson-trauma-healing-podcast/#show-notes

Adult Survivor Depression And Anxiety Suicide

April 06, 2022

E261: Being obsessed with healing | Trauma Healing Coach

In this episode, I talk about the times you are on this journey and deep in it. Are there people around you telling you that you're obsessed? Have you ever had somebody tell you that you are obsessed? One of the most important things of this journey... See show notes at: https://www.thinkunbrokenpodcast.com/e261-being-obsessed-with-healing-trauma-healing-coach/#show-notes

Healing Mental Health Trauma Coach

April 05, 2022

E260: Body memory release for emotional healing with Tatiana Vilarea | Trauma Healing Coach

In this episode, I speak with my friend Tatiana Vilarea. We talk about the power of recognizing, understanding, and working through emotional blocks through hypnotherapy and a hypnotherapists approach. I have found many times in my life that when I... See show notes at: https://www.thinkunbrokenpodcast.com/e260-body-memory-release-for-emotional-healing-with-tatiana-vilarea-trauma-healing-coach/#show-notes

Depression And Anxiety Entrepreneur Therapist

April 04, 2022

E259: Join the Think Unbroken Discord community | CPTSD and Trauma Coach

In this episode, I just wanted to pop on live real quick to share some information about the recently launched Think Unbroken Discord channel.  I created multiple channels, and its brand new. So we're going to have some people get in there. I'm... See show notes at: https://www.thinkunbrokenpodcast.com/e259-join-the-think-unbroken-discord-community-cptsd-and-trauma-coach/#show-notes

Community Healing Trauma Coach

April 03, 2022

E258: Choose Yourself | CPTSD and Trauma Healing Coach

In this episode, I want to talk about choosing yourself. It is also important to understand why you are utilizing certain self-care practices. Are you choosing yourself today? Are you choosing to put yourself before everyone else? I want you to focus,... See show notes at: https://www.thinkunbrokenpodcast.com/e258-choose-yourself-cptsd-and-trauma-healing-coach/#show-notes

Mindset Trauma Coach Self-Love

April 02, 2022

E257: Spanking is stupid | CPTSD Healing Coach

In this episode, I talk about spanking is stupid. I want to talk about this today because I want to voice my opinion on it. The majority of you listening in the Unbroken Nation are not those who are hitting your children but what I want you to do, and... See show notes at: https://www.thinkunbrokenpodcast.com/e257-spanking-is-stupid-cptsd-healing-coach/#show-notes

Adult Survivor Depression And Anxiety Trauma Coach

April 01, 2022

E256: Healing from the loss of a child with Christine McAlister | Trauma Healing Podcast

In this episode, I am joined by my guest Christine McAlister; we talk about her journey from losing her child to getting control of her life again, healing, growing, and now being a mother. She's an amazing human being and a great friend of mine. It... See show notes at: https://www.thinkunbrokenpodcast.com/e256-healing-from-the-loss-of-a-child-with-christine-mcalister-trauma-healing-podcast/#show-notes

Depression And Anxiety Healing Trauma Coach

March 31, 2022

E255: What to do on the hard days | Mental Health Coach

In this episode, I talk about what you do on the hard days. Unbroken Nation, the thing you gotta understand is this is a forever process. You're going to get triggered; you're going to get lost, you're going to get stuck, you're going to fall down,... See show notes at: https://www.thinkunbrokenpodcast.com/e255-what-to-do-on-the-hard-days-mental-health-coach/#show-notes

Discipline Healing Trauma Coach

March 30, 2022

E254: Will Smith and Generational Trauma | Trauma Healing Coach

In this episode, I was thinking about what happened with Will Smith. And I was thinking about something really interesting as I watched the video. Two things come to mind; one, it's Hollywood could very likely be fake; let's just keep it real; it is... See show notes at: https://www.thinkunbrokenpodcast.com/e254-audio-from-will-smith-and-generational-trauma-trauma-healing-coach/#show-notes

Abuse Recovery Trauma Coach Trauma Survivor

March 29, 2022

E253: Why I stopped going to therapy | Trauma Coach

In this episode, I talk about why I stopped going to therapy. Recently, someone asked me if I still go to therapy every week, and the answer is ‘NO.’ There's evolutions to this, all of this life, everything that we do. As we evolve, you have to... See show notes at: https://www.thinkunbrokenpodcast.com/e253-why-i-stopped-going-to-therapy-trauma-coach/#show-notes

Healing Trauma Coach Trauma Survivor Therapist

March 28, 2022

E252: Make more to give more with Akbar Sheikh | CPTSD and Trauma Healing Coach

In this episode, we have guest speaker Akbar Sheikh. Akbar is a man that I met about a year ago, who has helped me a tremendous amount, just in what I've learned about community building, what I've learned about bringing people together, what I've... See show notes at: https://www.thinkunbrokenpodcast.com/e252-make-more-to-give-more-with-akbar-sheikh-cptsd-and-trauma-healing-coach/#show-notes

Coaches Entrepreneur Mindset

March 27, 2022

E251: 3 Steps to Ask For Help | Mental Health Coach

In this episode, I want to talk to you about how you ask for help and their three steps. A big part of this has always been about trying to empower ourselves to be able to ask for help because the truth is, and you've heard me say this before; you... See show notes at: https://www.thinkunbrokenpodcast.com/e251-3-steps-to-ask-for-help-mental-health-coach/#show-notes

Coaches CPTSD Trauma Coach

March 26, 2022

E250: Who do you get your advice from | CPTSD and Trauma Coach

In this episode, I was thinking about this over the weekend as I was reading one of Grant Cardone's books, it's little booklets called the Millionaire Booklet, and his second chapter is titled, where do you get your advice?   We talked... See show notes at: https://www.thinkunbrokenpodcast.com/e250-who-do-you-get-your-advice-from-cptsd-and-trauma-coach/#show-notes

Adult Survivor Coaches Community

March 25, 2022

E249: How to find yourself with Deborah LeBlanc | Trauma Healing Podcast

In this episode, I speak with Deborah LeBlanc. Deborah is an entrepreneur, a renowned public speaker, a best-selling author, a business strategist, a Certified Clinical Hypnotherapist, a Master NLP Practitioner, Certified MER, and a Therapeutic... See show notes at: https://www.thinkunbrokenpodcast.com/e249-how-to-find-yourself-with-deborah-leblanc-trauma-healing-podcast/#show-notes

Abuse Recovery Coaches Healing

March 24, 2022

E248: How to handle the difficulties of life | CPTSD and Trauma Coach

In this episode, I talk about how to handle life's difficulties. As people who have survived traumatic experiences, we all know that we have faced these incredible difficulties. More often than not, those difficulties have been laid upon us;... See show notes at: https://www.thinkunbrokenpodcast.com/e248-how-to-handle-the-difficulties-of-life-cptsd-and-trauma-coach/#show-notes

Adult Survivor Coaches Healing

March 23, 2022

E247: Finding & Owning your True North with Paul Beam | Trauma Healing Podcast

In this episode, we have guest speaker Paul Beam, who has the True North Podcast. Paul's is an incredible human being, a former military veteran service member of a man of tremendous value who's helping other men along their journey. I thought it was... See show notes at: https://www.thinkunbrokenpodcast.com/e247-finding-owning-your-true-north-with-paul-beam-trauma-healing-podcast/#show-notes

Adult Survivor Coaches Community Healing

March 22, 2022

E246: The Unbroken Man | CPTSD and Trauma Healing Coach

In this episode, I will be particular and women I know that you're listening to; however, you identify that's up to you. I know that you're listening, and I want to be very clear. This episode is for everyone, but I'm guiding it to men, and the reason... See show notes at: https://www.thinkunbrokenpodcast.com/e246-the-unbroken-man-cptsd-and-trauma-healing-coach/#show-notes

Adult Survivor Community Healing Trauma Coach

March 21, 2022

E245: Growing through self-leadership with Ken Joslin | Trauma Healing Coach

In this episode, I speak with Ken Joslin. Ken is a Pastor turned Coach and a real estate professional. Ken Joslin is a driven leader who has closed over $250mm in real estate transactions. He has planted multiple churches and mentored hundreds. He is... See show notes at: https://www.thinkunbrokenpodcast.com/e245-growing-through-self-leadership-with-ken-joslin-trauma-healing-coach/#show-notes

Coaches Community Discipline

March 20, 2022

E244: Power of Routine | Mental Health Coach

In this episode, I talk about the power of routine. I think about my life before routine and about my life after a routine and the impact that it's had on my mental well-being, physical well-being, and emotional well-being. Routines help us to create... See show notes at: https://www.thinkunbrokenpodcast.com/e244-power-of-routine-mental-health-coach/#show-notes

Healing Mental Health Trauma Coach

March 19, 2022

E243: It's okay to not be okay | Trauma Healing Coach

In this episode, I was thinking about this word, “it's okay not to be okay” Sometimes you're going to have days where you just don't want to show up; you don't want to do anything, you want to eat a bag of chips, lay on the couch, get stoned, play... See show notes at: https://www.thinkunbrokenpodcast.com/e243-its-okay-to-not-be-okay-trauma-healing-coach/#show-notes

Mental Health Personal Development Trauma Coach

March 18, 2022

E242: Suicide, incest, vulnerability, and kindness with Paul Gilmartin | CPTSD and Trauma Healing Podcast

In this episode, I'm very excited to be back with you with another episode, and today's guest is Paul Gilmartin, the host of Mental Illness Happy Hour. If you've ever had thoughts about suicide, this is an episode that you want to listen to. If you've... See show notes at: https://www.thinkunbrokenpodcast.com/e242-suicide-incest-vulnerability-and-kindness-with-paul-gilmartin-cptsd-and-trauma-healing-podcast/#show-notes

Depression And Anxiety Mental Health Suicide

March 17, 2022

E241: Yet | CPTSD and Trauma Healing Coach

In this episode, we talk about the word “YET.” So many of us get caught up in not being who we want to be that we don't put any effort into it. When you understand the power of “YET,” when you understand the power of this word, and I know that... See show notes at: https://www.thinkunbrokenpodcast.com/e241-yet-cptsd-and-trauma-healing-coach/#show-notes

Abuse Recovery Coaches Trauma Coach

March 16, 2022

E240: Health Theory with Jonathan Mills & Charlotte Stebbing-Mills | Mental Health Podcast

In this episode, we have guest speakers Jonathan Mills & Charlotte Stebbing-Mills, who run a company called Wellness Theory. We talk about the belt, sleep, nutrition, diet, stress, work, the whole nine, and this conversation is one of the first of... See show notes at: https://www.thinkunbrokenpodcast.com/e240-health-theory-with-jonathan-mills-charlotte-stebbing-mills-mental-health-podcast/#show-notes

Depression And Anxiety Healing Self-Love

March 15, 2022

E239: How to be friends with your body | Mental Health Podcast

In this episode, I want to talk to you about something that I think about quite frequently, and that's this idea of being friends with your body. I will give you some of the tools that I've used to get really associated with my body, and these tools... See show notes at: https://www.thinkunbrokenpodcast.com/e239-how-to-be-friends-with-your-body-mental-health-podcast/#show-notes

Healing Mental Health Trauma Coach

March 14, 2022

E238: Debt, Family, Money with David Mulonas | Trauma Healing Coach

In this episode, we have guest speaker David Mulonas. David and I will have this really incredible conversation about debt, finances, money relationships. And in this conversation, I tried to wrap my head around what I believed that I needed when I... See show notes at: https://www.thinkunbrokenpodcast.com/e238-debt-family-money-with-david-mulonas-trauma-healing-coach/#show-notes

Coaches Entrepreneur Family Systems

March 13, 2022

E237: How a coach or mentor will change your life | Trauma Healing Coach

In this episode, I talk about how a coach or mentor will change your life. Over the course of the last few years, probably the last ten. I have found myself just completely enamored with the idea that if someone has done it, I can do it too. And that... See show notes at: https://www.thinkunbrokenpodcast.com/e237-how-a-coach-or-mentor-will-change-your-life-trauma-healing-coach/#show-notes

Coaches Community Trauma Coach

March 12, 2022

E236: What is Personal Agency | CPTSD and Trauma Healing Podcast

In this episode, I want to talk to you about what it means to have personal agency. One of the key attributes that I believe is a part of the healing journey is recognizing and understanding the greatest sense of truth. I believe true healing that... See show notes at: https://www.thinkunbrokenpodcast.com/e236-what-is-personal-agency-cptsd-and-trauma-healing-podcast/#show-notes

Coaches Healing Personal Development

March 11, 2022

E235: Cheaper Than Therapy with Vanessa Bennett and Dené Logan | CPTSD and Trauma Healing Coach

In this episode, we have two guest speakers today, Vanessa Bennett and Dené Logan, who are combined Cheaper Than Therapy. I love these two is amazing conversation, a lightning conversation, and a conversation that I think needs to be had in this... See show notes at: https://www.thinkunbrokenpodcast.com/e235-cheaper-than-therapy-with-vanessa-bennett-and-dene-logan-cptsd-and-trauma-healing-coach/#show-notes

Healing Therapist Self-Love

March 10, 2022

E234: How to be the HERO of your story. Impact Theory Melon Minds Keynote | Trauma Healing Coach

In this episode, I'm very excited to be back with you with today's episode, which is a little bit different than usual; it is a keynote that I did with Tom Bilyeu, Impact Theory, Discord Channel called “Melon Minds.” It was amazing because, as you... See show notes at: https://www.thinkunbrokenpodcast.com/e234-how-to-be-the-hero-of-your-story-impact-theory-melon-minds-keynote-trauma-healing-coach/#show-notes

Mindset Overcoming Fear Overcoming Shame And Guilt Trauma Coach

March 09, 2022

E233: Discovering the 5-Step Magnetic Mind Method to Create The Life You Love with Gunther Mueller | Mental Health Podcast

In this episode, I am joined by my guest, Gunther Mueller, an Optimal Health strategist. Gunther has spent the better part of the last decade working with over 300 medical professionals, and we are going to dive into what it means to take control of... See show notes at: https://www.thinkunbrokenpodcast.com/e233-discovering-the-5-step-magnetic-mind-method-to-create-the-life-you-love-with-gunther-mueller-mental-health-podcast/#show-notes

Mindset Trauma Coach Therapist

March 08, 2022

E232: How I Journal | CPTSD and Trauma Healing Coach

In this episode, I want to talk about my process of journaling. I want to go through this process of journaling with you to have a little bit of a better idea of the understanding of the insights to what I do in my day-to-day when I sit down and... See show notes at: https://www.thinkunbrokenpodcast.com/e232-how-i-journal-cptsd-and-trauma-healing-coach-1/#show-notes

Coaches Mindset Setting Goals

March 07, 2022

E231: Healing Porn Addiction with Sathiya Sam | CPTSD and Trauma Healing Coach

In this episode, we have guest speaker Sathiya Sam, a coach for pornography addicts. I know if you read the title of this healing porn addiction, it might have been a little unsettling, might be a little uncomfortable, might even be a little scary. I... See show notes at: https://www.thinkunbrokenpodcast.com/e231-healing-porn-addiction-with-sathiya-sam-cptsd-and-trauma-healing-coach/#show-notes

Dating And Relationships Healing Self-Awareness

March 06, 2022

E230: How to Emotionally Transition Every day | CPTSD Health Podcast

In this episode, I want to talk to you about transitions, and I will be upfront with you, as I always am; this is an idea that I learned from Brendon Burchard probably five years ago. I talk about this idea of who it is that you need to be every time... See show notes at: https://www.thinkunbrokenpodcast.com/e230-how-to-emotionally-transition-every-day-cptsd-health-podcast/#show-notes

Adult Survivor Coaches Healing

March 05, 2022

E229: My 10 Unbroken Rules for life | CPTSD and Trauma Healing Podcast

In this episode, I want to talk to you about my Ten Unbroken rules for life. I think very frequently that's how we're going to start this episode. These rules are rules that I decided to implement into my life that I read every single day. I also... See show notes at: https://www.thinkunbrokenpodcast.com/e229-my-10-unbroken-rules-for-life-cptsd-and-trauma-healing-podcast/#show-notes

Mindset Trauma Coach Setting Goals

March 04, 2022

E228: Misophonia Does the Sound of Others Chewing Fill You with Rage with Tom Dozier | Mental Health Podcast

In this episode, I speak with Tom Dozier, the leading expert on Misophonia on planet Earth. I learned some things about myself that I didn't even know things honestly and have been impactful in game-changing for me in the months since our... See show notes at: https://www.thinkunbrokenpodcast.com/e228-misophonia-does-the-sound-of-others-chewing-fill-you-with-rage-with-tom-dozier-mental-health-podcast-1/#show-notes

Coaches Mental Health Therapist

March 03, 2022

E227: SEVEN HUNDRED AND THIRTY | CPTSD and Trauma Healing Coach

In this episode, I want you to think about this number; seven hundred and thirty. That is the number of times that if you wrote down your goals twice a day, you would write your goals in a year. Seven hundred and thirty times. Your goals matter more... See show notes at: https://www.thinkunbrokenpodcast.com/e227-seven-hundred-and-thirty-cptsd-and-trauma-healing-coach/#show-notes

Coaches Mindset Setting Goals

March 02, 2022

E226: Accountability Should Feel Like Encouragement | Trauma Healing Podcast

In this episode, have you ever been a part of a community and it feels like when you are trying to find people to bring you up and support you, that it feels like they're pulling you down, that they're in your way that they're not helpful or... See show notes at: https://www.thinkunbrokenpodcast.com/e226-accountability-should-feel-like-encouragement-trauma-healing-podcast/#show-notes

Community Healing Trauma Coach

March 01, 2022

E225: Authenticity | CPTSD and Trauma Healing Coach

In this episode, I talk about the idea that the highest vibration frequency known to man is authenticity. I spent the majority of my life as I think a lot of us do us, survivors, just trying to figure out our place in the world, trying to figure out... See show notes at: https://www.thinkunbrokenpodcast.com/e225-authenticity-cptsd-and-trauma-healing-coach/#show-notes

Adult Survivor Personal Development Self-Awareness

February 28, 2022

E224: How to Create a Life of a Life of Confidence, Certainty and Peacefulness with Sharon Valenti | Mental Health Podcast

In this episode, I am joined by my guest today, Sharon Valenti, one of the most incredible people I've had and the privilege of bringing on the show. The way she thinks, the way she processes, and how she helps people become the master of their... See show notes at: https://www.thinkunbrokenpodcast.com/e224-how-to-create-a-life-of-a-life-of-confidence-certainty-and-peacefulness-with-sharon-valenti-mental-health-podcast/#show-notes

Healing Mindset Self-Awareness

February 27, 2022

E223: How to Succeed in Business and Life After Abuse Level Up Keynote | Trauma Coach

In this episode, the one thing about life about goals is that people always put something on you, or around they say you are not capable, don't fit into the box, or think like other people should or should not. So the biggest thing that you always... See show notes at: https://www.thinkunbrokenpodcast.com/e223-how-to-succeed-in-business-and-life-after-abuse-level-up-keynote-trauma-coach/#show-notes

Abuse Recovery Adult Survivor Community

February 26, 2022

E222: How to Reduce Your Stress Summit Keynote | Mental Health Podcast

In this episode, I was the guest keynote speaker at Reduce Your Stress Summit for healthcare professionals. You're about to listen to an episode like me as a guest on someone else's podcast, and part of the reason why I do this is that I want to... See show notes at: https://www.thinkunbrokenpodcast.com/e222-how-to-reduce-your-stress-summit-keynote-mental-health-podcast/#show-notes

Adult Survivor Coaches Depression And Anxiety Healing

February 25, 2022

E221: Choosing Yourself First with Hatsu Ramadhan | CPTSD and Trauma Healing Coach

In this episode, I speak with Hatsu Ramadhan, and we talk about choosing yourself first and living life on your own terms. Hatsu, being fired from a job in late 2014, Hatsu has been on a mission to help others break free and live life on their terms.... See show notes at: https://www.thinkunbrokenpodcast.com/e221-choosing-yourself-first-with-hatsu-ramadhan-cptsd-and-trauma-healing-coach/#show-notes

Entrepreneur Personal Development Self-Love

February 24, 2022

E220: Giving Yourself Permission to be Successful | Trauma Healing Coach

In this episode, I discuss how and why you have to give yourself permission to be successful. I did this keynote talk at a 10x conference Bootcamp. Many of us have been through childhood trauma and fear, but how will committing change your life... See show notes at: https://www.thinkunbrokenpodcast.com/e220-giving-yourself-permission-to-be-successful-trauma-healing-coach/#show-notes

Mindset Overcoming Fear Trauma Coach

February 23, 2022

E219: Overcoming Bullying and Illness with Joey Braun | CPTSD and Trauma Healing Coach

In this episode, I speak with my friend, Joey Braun, who is the host of the MindShape Podcast, and we talk about how to Overcome Bullying and Illness. Joey was diagnosed with a rare autoimmune at 12 years old, bullied throughout high school, lost 8... See show notes at: https://www.thinkunbrokenpodcast.com/e219-overcoming-bullying-and-illness-with-joey-braun-cptsd-and-trauma-healing-coach/#show-notes

Abuse Recovery Coaches Self-Awareness

February 22, 2022

E218: How to Get Unstuck | CPTSD and Trauma Healing Podcast

In this episode, I will give you something really practical today for how you get unstuck. One of the most incredible things I've ever built for Think Unbroken was the coaching program that's built over six weeks to help you create momentum to help... See show notes at: https://www.thinkunbrokenpodcast.com/e218-how-to-get-unstuck-cptsd-and-trauma-healing-podcast/#show-notes

Motivation Personal Development Trauma Survivor

February 21, 2022

E217: How to Change the Emotional Impact of Trauma with Samantha Mason Vazquez | Trauma Healing Coach

In this episode, I speak with Samantha Mason Vasquez. We will have an incredible conversation about how you change the impact of past experiences in your current life. This episode is really fun for me because I've done things like this before, and I... See show notes at: https://www.thinkunbrokenpodcast.com/e217-how-to-change-the-emotional-impact-of-trauma-with-samantha-mason-vazquez-trauma-healing-coach/#show-notes

Coaches Mindset Motivation

February 20, 2022

E216: Understanding Disappointment and how to move forward | Trauma Healing Coach

In this episode, I talk about understanding disappointment and how to move forward. I will share and read this article for you today as the podcast. The hardest part about the personal growth journey is that it is a battle of you versus you. We all... See show notes at: https://www.thinkunbrokenpodcast.com/e216-understanding-disappointment-and-how-to-move-forward-trauma-healing-coach/#show-notes

Adult Survivor Coaches Mindset

February 19, 2022

E215: Why you must stop cutting corners | CPTSD and Trauma Coach

In this episode, I was thinking about something today about cutting corners. When I was a kid, as many of you know, I wrestled for the vast majority of my childhood; I cut corners all of the time. I was going to cut the corner, and I had some success... See show notes at: https://www.thinkunbrokenpodcast.com/e215-why-you-must-stop-cutting-corners-cptsd-and-trauma-coach/#show-notes

Coaches CPTSD Trauma Survivor

February 18, 2022

E214: Mental Health and emotional well-being for entrepreneurs with Mike Young | Mental Health Podcast

In this episode, I am joined by Mike Young, the Founder and President of the Association of Mental Health and well-being for entrepreneurs and the host of the Made Over Podcast. Today, we talk about Mental Health and emotional well-being for... See show notes at: https://www.thinkunbrokenpodcast.com/e214-mental-health-and-emotional-well-being-for-entrepreneurs-with-mike-young-mental-health-podcast/#show-notes

Coaches Entrepreneur Mental Health

February 17, 2022

E213: How to Stopped Procrastinating | CPTSD and Trauma Healing Coach

In this episode, I talk about procrastination how we tie our identity to this idea that we have to wait. I'm a procrastinator; I think often, and this was my experience, that procrastination is an identity; it's this thing that we get tied to where we... See show notes at: https://www.thinkunbrokenpodcast.com/e213-how-to-stopped-procrastinating-cptsd-and-trauma-healing-coach/#show-notes

Depression And Anxiety Mindset Trauma Coach

February 16, 2022

E212: How to Create the Family that you want with Elizabeth Hartke | CPTSD and Trauma Coach

In this episode, I speak with my friend, Elizabeth Hartke. We will talk about the negative impacts of entrepreneurship, what happens when you're not aligned with partners in relationships, what happens when you're raising kids as a business owner... See show notes at: https://www.thinkunbrokenpodcast.com/e212-how-to-create-the-family-that-you-want-with-elizabeth-hartke-cptsd-and-trauma-coach/#show-notes

Coaches Entrepreneur Family Systems

February 15, 2022

E211: How to Manage Respect Expectations in Relationships | Trauma Healing Podcast

In this episode, I want to share with you my thoughts about respect. Respect doesn’t necessarily only come from your boundaries. Still, I often think about how many of us get in this position, how much we were in relationships, when careers, when... See show notes at: https://www.thinkunbrokenpodcast.com/e211-how-to-manage-respect-expectations-in-relationships-trauma-healing-podcast/#show-notes

Adult Survivor Boundaries Dating And Relationships

February 14, 2022

E210: Going to the Next Level with Kevin Palmieri | CPTSD and Trauma Healing Coach

In this episode, we have guest speaker Kevin Palmieri, and we talk about going to the next level. Kevin Palmieri was a professional speaker and had his own podcast called “Conversations Changes Lives.” I come from chaos, and I remember this moment... See show notes at: https://www.thinkunbrokenpodcast.com/e210-going-to-the-next-level-with-kevin-palmieri-cptsd-and-trauma-healing-coach/#show-notes

Coaches Personal Development Self-Awareness

February 13, 2022

E209: Why You Need to Stop Personal Development | Trauma Healing Coach

In this episode, I talk about why you need to stop personal development. When's the last time you did less? When's the last time you didn't do all the things all the time? Taking a break from personal development and healing is not going to slow you... See show notes at: https://www.thinkunbrokenpodcast.com/e209-why-you-need-to-stop-personal-development-trauma-healing-coach/#show-notes

Healing Mental Health Personal Development

February 12, 2022

E208: Goals without Actions are just Pipe Dreams | Trauma Healing Coach

In this episode, I am ready to have a conversation with you thinking about something that; even I still struggle with, and that is the reality that our dreams don't come true unless we make our dreams come true. I believe that trauma healing is a... See show notes at: https://www.thinkunbrokenpodcast.com/e208-goals-without-actions-are-just-pipe-dreams-trauma-healing-coach/#show-notes

Discipline Mindset Setting Goals

February 11, 2022

E207: Becoming Zen and Creating your Future through Mindset with Matthew Belair | CPTSD Podcast

In this episode, I speak with my friend, Matthew Belair and talk about becoming Zen and creating your future through mindset. Matthew Belair is the host of the Master Mind, Body and Spirit show that has reached #1 in over 20 countries. He is the... See show notes at: https://www.thinkunbrokenpodcast.com/e207-becoming-zen-and-creating-your-future-through-mindset-with-matthew-belair-cptsd-podcast/#show-notes

Coaches Mindset Overcoming Fear

February 10, 2022

E206: Going Through Hell | CPTSD and Trauma Healing Podcast

In this episode, I am still recovering from surgery, pacing the living room with the headset on, trying to create this amazing podcast for you today and stick to my mission; I said I would release a podcast every day, this year. Today, I talk about... See show notes at: https://www.thinkunbrokenpodcast.com/e206-going-through-hell-cptsd-and-trauma-healing-podcast/#show-notes

Adult Survivor Healing Trauma Survivor

February 09, 2022

E205: The Incredible Cost of Avoiding our Feelings with Angela Legh | CPTSD Healing Podcast

In this episode, I will have a conversation with Angela Legh and talk about the incredible cost of avoiding our feelings. Born in SF Haight Ashbury in the mid-1960s, Angela Legh had an angelic mother and an alcoholic father. Her father taught her to... See show notes at: https://www.thinkunbrokenpodcast.com/e205-the-incredible-cost-of-avoiding-our-feelings-with-angela-legh-cptsd-healing-podcast/#show-notes

Abuse Recovery Adult Survivor Trauma Coach

February 08, 2022

E204: Healing Medical Trauma | Trauma Healing Podcast

In this episode, I wanted to talk about medical trauma and its impact on treating and caring for our bodies. Today, I want to talk to you about this recovery I'm going through. So you've been following me online, you probably are aware that I have had... See show notes at: https://www.thinkunbrokenpodcast.com/e204-healing-medical-trauma-trauma-healing-podcast/#show-notes

Adult Survivor Healing Trauma Survivor

February 07, 2022

E203: How to Understand Addiction as a Trauma Survivor with Dr. Anna Lembke | Trauma Healing Coach

In this episode, I am excited to bring on Dr. Anna Lembke, one of the leading researchers and scientists on addiction on planet earth. She is a professor of psychiatry at Stanford University School of Medicine and Chief of the Stanford Addiction... See show notes at: https://www.thinkunbrokenpodcast.com/e203-how-to-understand-addiction-as-a-trauma-survivor-with-dr-anna-lembke-trauma-healing-coach/#show-notes

Depression And Anxiety Healing Trauma Survivor

February 06, 2022

E202: 200 Episodes Be Relentlessly Committed to your Dreams | Trauma Healing Podcast

In this episode, we are now 202 episodes! I am so excited about that; I literally could not be happier about getting to tell you that we have released two hundred episodes now. When I started this show a few years ago, my number one goal is I want to... See show notes at: https://www.thinkunbrokenpodcast.com/e202-200-episodes-be-relentlessly-committed-to-your-dreams-trauma-healing-podcast/#show-notes

Adult Survivor Coaches Community

February 05, 2022

E201: How To Be More Honest | Trauma Healing Coach

In this episode, I will talk about why honesty has transformed my life in such a beautiful way. I've been thinking about a lot in my journey and what's kind of led me to where I am in my life. And I know you guys have heard me talk about values, and... See show notes at: https://www.thinkunbrokenpodcast.com/e201-how-to-be-more-honest-trauma-healing-coach/#show-notes

CPTSD Personal Development Trauma Coach

February 04, 2022

E200: How to Find your Passion after Rock Bottom with John Miles | CPTSD and Trauma Healing Coach

In this episode, I sit and have a conversation with John R. Miles, who leads a global movement called Passion Struck. He is passionate about being the catalyst who helps individuals expand into the greatest version of themselves, unlocking the most... See show notes at: https://www.thinkunbrokenpodcast.com/e200-how-to-find-your-passion-after-rock-bottom-with-john-miles-cptsd-and-trauma-healing-coach/#show-notes

Coaches Community Personal Development

February 03, 2022

E199: Deal With It | CPTSD and Trauma Healing Podcast

In this episode, I think about this concept of how you do anything is how you do everything and being in this place of my life where I'm like – I'm not dealing with that thing that I know is going to make me feel better.   The hard... See show notes at: https://www.thinkunbrokenpodcast.com/e199-deal-with-it-cptsd-and-trauma-healing-podcast/#show-notes

Depression And Anxiety Discipline Trauma Coach

February 02, 2022

E198: Healing Sexual Shame and Trauma with Tia Lynn | Trauma Healing Podcast

In this episode, I am joined by Tia Lynn who is on a mission to help millions of women on their confidence, power and open up to pleasure to have better sex by healing. I haven't had anyone come on who's gone into depth around this, especially around... See show notes at: https://www.thinkunbrokenpodcast.com/e198-healing-sexual-shame-and-trauma-with-tia-lynn-trauma-healing-podcast/#show-notes

Coaches Healing Overcoming Shame And Guilt Trauma Coach

February 01, 2022

E197: Investing In Yourself | CPTSD and Trauma Healing Coach

In this episode, I've been thinking about this a lot over the last couple of days and recognizing how essential it is to be incredibly thoughtful about investing in myself. Investing your time, effort, and money in learning things such as... See show notes at: https://www.thinkunbrokenpodcast.com/e197-investing-in-yourself-cptsd-and-trauma-healing-coach/#show-notes

Coaches Healing Mindset

January 31, 2022

E196: Relationships and Love with Warren Kennaugh | CPTSD and Trauma Healing Coach

In this episode, we have guest speaker Warren Kennaugh talking about relationships and love. Warren Kennaugh, born with a curious mind for how things work has been in hindsight; a blessing. As there is only so many mischievous experiments one can... See show notes at: https://www.thinkunbrokenpodcast.com/e196-relationships-and-love-with-warren-kennaugh-cptsd-and-trauma-healing-coach/#show-notes

Dating And Relationships Personal Development Self-Love

January 30, 2022

E195: Community Connection Commitment | CPTSD and Trauma Healing Coach

In this episode, I talk about the 3 C’s. And that is Community, Connection, and Commitment; these are the most important acronyms in probably anything that I teach in Think Unbroken because the reality and the truth about this is everything next in... See show notes at: https://www.thinkunbrokenpodcast.com/e195-community-connection-commitment-cptsd-and-trauma-healing-coach/#show-notes

Community CPTSD Trauma Coach

January 29, 2022

E194: Make Your Damn Bed | Trauma Healing Podcast

In this episode, if you're listening right now in your home, you know your bed is not made; go make your bed. When I think about this, giving a damn about yourself starts with making your bed because that will create a trickle-down effect on how you... See show notes at: https://www.thinkunbrokenpodcast.com/e194-make-your-damn-bed-trauma-healing-podcast/#show-notes

Coaches Discipline Healing

January 28, 2022

E193: The Power of Vulnerability Integrity and Sacrifice with Nate Bailey | Trauma Healing Coach

In this episode, I have an amazing conversation with my great friend Nate Bailey. Nate is just a phenomenal human being who has transformed his life and a lot of people and helped them and how to be vulnerable, show up for themselves, lead their life,... See show notes at: https://www.thinkunbrokenpodcast.com/e193-the-power-of-vulnerability-integrity-and-sacrifice-with-nate-bailey-trauma-healing-coach/#show-notes

Coaches Entrepreneur Mindset

January 27, 2022

E192: You are in control of your life | CPTSD and Trauma Healing Coach

In this episode, I will talk about how you control your life. To take control of your life, or exercise personal leadership, is to take responsibility for yourself and every area of your life. It means being connected with your values and vision and... See show notes at: https://www.thinkunbrokenpodcast.com/e192-you-are-in-control-of-your-life-cptsd-and-trauma-healing-coach/#show-notes

CPTSD Discipline Trauma Coach

January 26, 2022

E191: How to parent your kids and yourself with Dr. Cam | CPTSD and Trauma Healing Coach

In this episode, I am joined by my amazing friend, Dr. Cameron, and we talk about parenting your kids and yourself. Dr. Cam and I met a few weeks ago in Dallas; I spoke at the adventure reach; it does speak off, peach off, competition, and community... See show notes at: https://www.thinkunbrokenpodcast.com/e191-how-to-parent-your-kids-and-yourself-with-dr-cam-cptsd-and-trauma-healing-coach/#show-notes

Coaches Depression And Anxiety Family Systems

January 25, 2022

E190: Be Kind to Yourself | Trauma Healing Podcast

In this episode, I talk about how you can be kind to yourself. You are being so mean to yourself right now? And I want you to think about something. Kindness is everything in our life. Do something respectable, and give yourself that moment to... See show notes at: https://www.thinkunbrokenpodcast.com/e190-be-kind-to-yourself-trauma-healing-podcast/#show-notes

Mindset Self-Awareness Self-Love

January 24, 2022

E189: Rewiring the brain after Chronic Illness through Neuroplasticity with Lindsay Mitchell | CPTSD and Trauma Healing Coach

In this episode, we have guest speaker Lindsay Mitchell, and we talk about rewiring the brain after chronic illness through neuroplasticity. I have my own experiences coming through chronic illness. I had asthma as a child had massive terrible... See show notes at: https://www.thinkunbrokenpodcast.com/e189-rewiring-the-brain-after-chronic-illness-through-neuroplasticity-with-lindsay-mitchell-cptsd-and-trauma-healing-coach/#show-notes

Coaches Mental Health Therapist

January 23, 2022

E188: How giving more makes your life better | CPTSD and Trauma Healing Coach

In this episode, today, I've transformed a couple of aspects of my life regarding giving.  I formally remember this moment of hearing when you're at your lowest give to people, and I did that for a long time; honestly, what Think Unbroken... See show notes at: https://www.thinkunbrokenpodcast.com/e188-how-giving-more-makes-your-life-better-cptsd-and-trauma-healing-coach/#show-notes

Coaches Community Trauma Survivor

January 22, 2022

E187: Commit First Figure Out the Rest Later | CPTSD and Trauma Healing Coach

In this episode, I talk about committing first and figuring out the rest later. One of the things that you have to understand about being a trauma survivor is that we often try to revert to having game plans for everything to create a parameter of... See show notes at: https://www.thinkunbrokenpodcast.com/e187-commit-first-figure-out-the-rest-later-cptsd-and-trauma-healing-coach/#show-notes

Mindset Trauma Survivor Setting Goals

January 21, 2022

E186: How I became Unbroken on 7 Hats | CPTSD and Trauma Healing Podcast

In this episode, I was recently on The Seven Hats Podcast, and I've never done this before, so this will be my first time on the show that I do anything like this. You're about to listen to an episode like me as a guest on someone else's podcast, and... See show notes at: https://www.thinkunbrokenpodcast.com/e186-how-i-became-unbroken-on-7-hats-cptsd-and-trauma-healing-podcast/#show-notes

Adult Survivor Coaches Community

January 20, 2022

E185: How To Be Intentional About Your Habits and Routines | CPTSD and Trauma Healing Podcast

In this episode, I talk about being intentional about your habits and routines. One of the things I think is fascinating about this journey is that we have to create new meaning around the things that we do daily. If you start working out differently,... See show notes at: https://www.thinkunbrokenpodcast.com/e185-how-to-be-intentional-about-your-habits-and-routines-cptsd-and-trauma-healing-podcast/#show-notes

Mindset Trauma Coach Self-Love

January 19, 2022

E184: The Power of Your Voice with Blair Bryant Nichols | Trauma Healing Podcast

In this episode, I will have a conversation with my friend Blair Bryant Nichols as we dive into the power of telling and sharing your story. This podcast episode that I particularly love because one Blair has been an amazing friend to me but two at... See show notes at: https://www.thinkunbrokenpodcast.com/e184-the-power-of-your-voice-with-blair-bryant-nichols-trauma-healing-podcast/#show-notes

Community Entrepreneur Healing

January 18, 2022

E183: The First Step in Facing Fear | CPTSD and Trauma Healing Coach

In this episode, I will share the first step in facing fear with you. I was thinking about how much of our life is bathed in our decisions around fear. And so what I want you to think about is if you carry that and you accept the reality that both of... See show notes at: https://www.thinkunbrokenpodcast.com/e183-the-first-step-in-facing-fear-cptsd-and-trauma-healing-coach/#show-notes

Adult Survivor Overcoming Fear Trauma Coach

January 17, 2022

E182: Purpose Fulfillment and Accountability with Agi Keramidas | CPTSD and Trauma Healing Coach

In this episode, super excited to be back with you with another episode and talk about purpose, fulfillment, and accountability with my friend, Agi Keramidas. I'm super excited to have this conversation with Agi. Sometimes you look at people's lives,... See show notes at: https://www.thinkunbrokenpodcast.com/e182-purpose-fulfillment-and-accountability-with-agi-keramidas-cptsd-and-trauma-healing-coach/#show-notes

Coaches Overcoming Fear Personal Development

January 16, 2022

E181: 5 Questions that will make you self-aware | Trauma Healing Podcast

In this episode, I share the five questions that will make you self-aware. The greatest thing you will do in this journey grabs a piece of paper, a pen, and a whiteboard, and just put your thoughts there that help you understand who you are today... See show notes at: https://www.thinkunbrokenpodcast.com/e181-5-questions-that-will-make-you-self-aware-trauma-healing-podcast/#show-notes

Healing Trauma Coach Self-Awareness

January 15, 2022

E180: Don't Quit! You're 3 Feet From Gold | CPTSD and Trauma Healing Coach

In this episode, I want to talk to you about something significant that parlays. This is one of those pivotal moments in my childhood that I may have shared before on this show, but I want to share it today for a reason. And I think about this so... See show notes at: https://www.thinkunbrokenpodcast.com/e180-dont-quit-youre-3-feet-from-gold-cptsd-and-trauma-healing-coach/#show-notes

Adult Survivor Coaches Setting Goals

January 14, 2022

E179: Living Your Best Life with JM Ryerson | CPTSD and Trauma Healing Coach

In this episode, I sit down with my friend, JM Ryerson, and we talk about living your best life. I think so many of us have this thought or process of wanting to live our best lives, but the only way you create massive change in your life is to do... See show notes at: https://www.thinkunbrokenpodcast.com/e179-living-your-best-life-with-jm-ryerson-cptsd-and-trauma-healing-coach/#show-notes

Coaches Community Mindset

January 13, 2022

E178: Change your life if you want to change your life | Trauma Healing Coach

In this episode, we are talking about how to change your life. Many of us experience failure and difficulty in life, but this is not the barrier to our success. My choice dictates success for me. Success is showing up for myself, relationships,... See show notes at: https://www.thinkunbrokenpodcast.com/e178-change-your-life-if-you-want-to-change-your-life-trauma-healing-coach/#show-notes

Personal Development Trauma Coach Self-Awareness

January 12, 2022

E177: Healing your Inner Child with Gestalt Chair work with Michelle Chalfant | CPTSD and Trauma Healing Podcast

In this episode, I'm very excited to be back with you with another episode with my guest Michelle Chalfant, and we talk about healing your Inner Child with Gestalt Chairwork. Michelle Chalfant is a licensed therapist, holistic life coach, author,... See show notes at: https://www.thinkunbrokenpodcast.com/e177-healing-your-inner-child-with-gestalt-chair-work-with-michelle-chalfant-cptsd-and-trauma-healing-podcast/#show-notes

Coaches Healing Inner Child

January 11, 2022

E176: Be Solution Oriented | CPTSD and Trauma Healing Coach

In this episode, I'm coming to you from Burbank, California just in L.A. here today, as I've just finished recording as a guest on the Mental Illness Happy Hour, and today, I share with you on how to be a solution-oriented. Remember, there will always... See show notes at: https://www.thinkunbrokenpodcast.com/e176-be-solution-oriented-cptsd-and-trauma-healing-coach/#show-notes

Mental Health Motivation Setting Goals

January 10, 2022

E175: Destroying Debt and Wealth Blocks With Daoist Meditation with Nate Rifkin| Trauma Healing Coach

In this episode, we have guest speaker Nate Rifkin. When I had this conversation with Nate, so many parallels hit home to me in this way that it's tough for me to describe because I've never dived into the conversation about the money trauma that I... See show notes at: https://www.thinkunbrokenpodcast.com/e175destroying-debt-and-wealth-blocks-with-daoist-meditation-with-nate-rifkin-trauma-healing-coach/#show-notes

Adult Survivor Mindset Motivation

January 09, 2022

E174: You're going to fuck up but you're not a fuck up

Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about at: https://thinkunbrokenpodcast.com/

CPTSD Healing Trauma Coach

January 08, 2022

E173: Rise, Fight, Love, Repeat with Jeff Wickersham | Trauma Healing Coach

In this episode, I sit with my great friend, Jeff Wickersham. Jeff has an amazing story about creating massive change in his life after really hitting the pitfall that every one of us will face, and that's losing a parent. Unfortunately, he lost a... See show notes at: https://www.thinkunbrokenpodcast.com/e173-rise-fight-love-repeat-with-jeff-wickersham-trauma-healing-coach/#show-notes

Adult Survivor Coaches Motivation

January 07, 2022

E172: My 2022 Goals and Master Plan | CPTSD and Trauma Healing Podcast

In this episode, as you may have noticed throughout the last couple of days, I've been releasing a new podcast, and I want to share something with you about my goal. So, I dive into this, I know we at the beginning of the year typically talk about... See show notes at: https://www.thinkunbrokenpodcast.com/e172-my-2022-goals-and-master-plan-cptsd-and-trauma-healing-podcast/#show-notes

Personal Development Trauma Coach Setting Goals

January 06, 2022

E171: 5 Step Process To Changing Your Life | CPTSD and Trauma Healing Coach

In this episode, I'm excited to talk to you about being the leader of your life. Leadership, I think about this and my leader in this space? Yes, but that has only come from being a leader and my own life first. I started this journey by deciding to... See show notes at: https://www.thinkunbrokenpodcast.com/e171-5-step-process-to-changing-your-life-cptsd-and-trauma-healing-coach/#show-notes

Coaches Healing Personal Development

January 05, 2022

E170: Controlling What You Can and Letting Go of What You Can't | Trauma Healing Podcast

In this episode, I'm going to talk to you about something that I found to be a really fascinating juxtaposition of the way that I think about life, and that is CONTROL. This is like a pendulum swing happening for me, in my life and a lot of different... See show notes at: https://www.thinkunbrokenpodcast.com/e170-controlling-what-you-can-and-letting-go-of-what-you-cant-trauma-healing-podcast/#show-notes

Healing Trauma Coach Self-Love

January 05, 2022

E169: Setting Boundaries and Trusting your Intuition with Ashley Gordon | CPTSD and Trauma Healing Coach

In this episode, we have guest speaker Ashley Gordon we're going to talk about boundaries and how to take control of your life. I had such a great time not only being a guest on her podcast, which is called the Badass Manifester Podcast but having her... See show notes at: thinkunbrokenpodcast.com/e169-setting-boundaries-and-trusting-your-intuition-with-ashley-gordon-cptsd-and-trauma-healing-coach/#show-notes

Boundaries Coaches Therapist

January 04, 2022

E168: Changing Your State with Neuro-Associations | Trauma Healing Podcast

In this episode, I talk about neuro-associations, how our associations with stimulus determine our behavior, and how the stronger our neuro-association is, the more likely we are either going to do something that makes us feel good because we're doing... See show notes at: https://www.thinkunbrokenpodcast.com/e168-changing-your-state-with-neuro-associations-trauma-healing-podcast/#show-notes

CPTSD Healing Mental Health

January 03, 2022

E167: Your Identity is Keeping You Stuck | CPTSD and Trauma Healing Coach

In today’s episode, I am very excited to be back with you in the first episode of 2022. First, I have so much gratitude for all of you; who listen to the podcast, who joined me on Instagram, who are on TikTok, all the social media, the newsletters... See show notes at: https://www.thinkunbrokenpodcast.com/e167-your-identity-is-keeping-you-stuck-cptsd-and-trauma-healing-coach/#show-notes

Overcoming Fear Personal Development Setting Goals

January 02, 2022

E166: Adaptation | CPTSD and Trauma Healing Coach

In this episode, it's another dive into my book Think Unbroken Understanding and Overcoming Childhood Trauma and share with you about Adaptation. As a child, you adapted to violence, fear, hate, pain, suffering, and being disregarded by the people who... See show notes at: https://www.thinkunbrokenpodcast.com/e166-adaptation-cptsd-and-trauma-healing-coach/#show-notes

Abuse Recovery CPTSD Healing Mental Health

December 31, 2021

E165: Spirit, Body, Soul, and Attachment styles with Virginia Dixon | Trauma Healing Podcast

In this episode, I speak with Virginia Dixon and talk about Spirit, Body, Soul, and attachment styles. I think that often there is this fascinating juxtaposition between our conscious and our subconscious and trying to figure out a navigate... See show notes at: https://www.thinkunbrokenpodcast.com/e165-spirit-body-soul-and-attachment-styles-with-virginia-dixon-trauma-healing-podcast/#show-notes

Adult Survivor Coaches Therapist

December 29, 2021

E164: Becoming Empowered You with Meredith Viguers | CPTSD and Trauma Healing Coach

In this episode, I sit with my friend, Meredith Viguers, and we talk about becoming empowered you. Meredith and I connected over dinner while we were in Dallas a few weeks ago during an event. And I had one of the best conversations I've had with... See show notes at: https://www.thinkunbrokenpodcast.com/e164-becoming-empowered-you-with-meredith-viguers-cptsd-and-trauma-healing-coach/#show-notes

Coaches Community Entrepreneur

December 27, 2021

E163: Overcoming Imposter Syndrome and Shame with Vince Warnock | CPTSD and Trauma Healing Coach

In this episode, I am joined by Vince Warnock as we dive into Overcoming Imposter Syndrome and Shame. This conversation hits home for me in many different ways, and I think it will work for you as well. We all face shame, guilt, self-criticism, and... See show notes at: https://www.thinkunbrokenpodcast.com/e163-overcoming-imposter-syndrome-and-shame-with-vince-warnock-cptsd-and-trauma-healing-coach/#show-notes

Abuse Recovery Overcoming Fear Overcoming Shame And Guilt

December 26, 2021

E162: The Healing Process | Trauma Healing Podcast

In this episode, I share with you one of the chapters of my book, Think Unbroken Understanding and Overcoming Childhood Trauma, and it’s all about THE HEALING PROCESS. In today’s episode, you will learn more about the choices and the process of... See show notes: https://www.thinkunbrokenpodcast.com/e162-the-healing-process-trauma-healing-podcast/#show-notes

Abuse Recovery Healing Self-Love

December 24, 2021

E161: The Quality Of Your Life Is The Quality Of Your Choices with Alan Lazaro |Trauma Healing Coach

In this episode, we have featured guest speaker, Alan Lazaros and we talk about the quality of your life is the quality of your choices. I understood something really important, and that is if you're always the smartest person in the room, you're the... See show notes at: https://www.thinkunbrokenpodcast.com/e161-the-quality-of-your-life-is-the-quality-of-your-choices-with-alan-lazaro-trauma-healing-coach/#show-notes

Coaches Entrepreneur Personal Development

December 22, 2021

E160: Setting Yourself Up For Success During The Holidays | CPTSD and Trauma Healing Coach

In this episode, I talk about setting yourself up for success during the Holidays. I think it's more pertinent than ever to acknowledge that we need tools right now, especially in 2021; towards the end of it, Christmas is around the corner.... See show notes at: https://www.thinkunbrokenpodcast.com/e160-setting-yourself-up-for-success-during-the-holidays-cptsd-and-trauma-healing-coach/#show-notes

Abuse Recovery Trauma Coach Setting Goals

December 20, 2021

E159: Creating Abundance Through Belief with Brandon Beachum | CPTSD and Trauma Healing Coach

In this episode, we have guest speaker Brandon Beachum; we talk about creating abundance through belief. I think it's interesting to have these pivotal moments in our lives and which we have weighed with something in front of us that allows us to tap... See show notes at: https://www.thinkunbrokenpodcast.com/e159-creating-abundance-through-belief-with-brandon-beachum-cptsd-and-trauma-healing-coach/#show-notes

Entrepreneur Healing Overcoming Fear

December 19, 2021

E158: Mindset, Action, Self-Actualization | Trauma Healing Podcast

In this episode, I read a chapter of my book Think Unbroken Understanding and Overcoming Childhood Trauma and share with you about “MINDSET PLUS ACTION EQUALS SELF-ACTUALIZATION.” The future becomes abundantly clear when you take full control of... See show notes at: https://www.thinkunbrokenpodcast.com/e158-mindset-action-self-actualization-trauma-healing-podcast/#show-notes

Healing Mindset Self-Awareness

December 17, 2021

E157: Discovering who you are through fear with Dave Hollis | CPTSD and Trauma Healing Coach

In this episode, I sit with my friend Dave Hollis and we talk about his journey to where he is today, you know, it's a really fascinating conversation and a story about not only facing your fear but what it means to have your identity disrupted... See show notes at: https://www.thinkunbrokenpodcast.com/e157-discovering-who-you-are-through-fear-with-dave-hollis-cptsd-and-trauma-healing-coach/#show-notes

Coaches Community Overcoming Fear

December 15, 2021

E156: Healing After Religious Trauma with Rachel Reinhart Taylor, M.D.| CPTSD and Trauma Healing Coach

In this episode, we have guest speaker Dr. Rachel Reinhart Taylor; we talk about navigating religious trauma and recognizing who you are to build your identity and learn to do the hardest thing that we ever do to love ourselves. I asked Rachel to come... See show notes at: https://www.thinkunbrokenpodcast.com/e156-healing-after-religious-trauma-with-rachel-reinhart-taylor-md-cptsd-and-trauma-healing-coach/#show-notes

Healing Mindset Self-Love

December 13, 2021

E155: Psychology Demystified and the Healing Power of CBT with Dr. Corey Nigro | Trauma Healing Podcast

In this episode, I speak with Dr. Corey Nigro; we're going to talk about things like excuses, we're going to talk about getting in your way, we're going to talk about setting goals and what it means to architect the life that you want to have... See show notes at: https://www.thinkunbrokenpodcast.com/e155-psychology-demystified-and-the-healing-power-of-cbt-with-dr-corey-nigro-trauma-healing-podcast/#show-notes

Abuse Recovery Psychologist Trauma Survivor

December 12, 2021

E154: Fear and Excitement | CPTSD and Trauma Healing Coach

In this episode, I read a chapter of my book Think Unbroken Understanding and Overcoming Childhood Trauma and share fear and excitement with you.    We find ourselves scared to ask for our wants and needs due to the fear of punishment or... See show notes at: https://www.thinkunbrokenpodcast.com/e154-fear-and-excitement-cptsd-and-trauma-healing-coach/#show-notes

CPTSD Healing Trauma Coach

December 10, 2021

E153: No Excuses Just Results | Trauma Healing Podcast

In this episode, it's another dive into my book Think Unbroken Understanding and Overcoming Childhood Trauma. As you may know, one of the things that I wanted to do is take the audiobook recording of my number one best-selling book and give it to you... See show notes at: https://www.thinkunbrokenpodcast.com/e153-no-excuses-just-results-trauma-healing-podcast/

CPTSD Healing Trauma Survivor

December 08, 2021

E152: Women, alcohol and the decision to stop drinking with Casey Mcguire Davidson | Trauma Healing Coach

In this episode, I am joined by Casey McGuire Davidson. We take a deep dive and talk about alcohol, sobriety, and indoctrination of marketing and alcohol consumption, and how to start to understand whether or not alcohol is impacting your life... See show notes at: https://www.thinkunbrokenpodcast.com/e152-women-alcohol-and-the-decision-to-stop-drinking-with-casey-mcguire-davidson-trauma-healing-coach/#show-notes

Adult Survivor Healing Personal Development

December 06, 2021

E151: The Entrepreneur In All Of Us with Danna Olivo | CPTSD and Trauma Healing Podcast

In this episode, we have a guest speaker, Danna Olivo. I love this episode; I love this conversation. As you know, I am a huge proponent of Entrepreneurship. I believe that, honestly, it is the tremendous sense of freedom that we can have. When I... See show notes at: https://www.thinkunbrokenpodcast.com/e151-the-entrepreneur-in-all-of-us-with-danna-olivo-cptsd-and-trauma-healing-podcast/#show-notes

Entrepreneur Mindset Setting Goals

December 05, 2021

E150: Permission | Trauma Healing Coach

In this episode, it's another dive into my book Think Unbroken Understanding and Overcoming Childhood Trauma. Like an episode of the podcast, I will give you a chapter of the book that was super meaningful that will create massive value in your life... See show notes: https://www.thinkunbrokenpodcast.com/e150-permission-trauma-healing-coach/#show-notes

Community Healing Trauma Coach

December 03, 2021

E149: In This Together | CPTSD and Trauma Healing Coach

In this episode, I share with you the chapter of my book Think Unbroken Understanding and Overcoming Childhood Trauma and read about “IN THIS TOGETHER.” To put it this way, you know more about me from reading this book than people I knew for two... See show notes at: https://www.thinkunbrokenpodcast.com/e149-in-this-together-cptsd-and-trauma-healing-coach/#show-notes

Adult Survivor Community Healing

December 01, 2021

E148 Tapping Into Your Superpower after Trauma with Collin Mitchell | CPTSD and Trauma Healing Coach

In this episode, I sit with my friend, Collin Mitchell, who talked about tapping into your superpower after trauma. Many people would share their stories, their experiences, triumphs, failures, and all the things in between because, ultimately, it is... See show notes at: https://www.thinkunbrokenpodcast.com/e148-tapping-into-your-superpower-after-trauma-with-collin-mitchell-cptsd-and-trauma-healing-coach/#show-notes

Entrepreneur Personal Development Trauma Survivor

November 29, 2021

E147 Heal with Kelly Gores | Trauma Healing Podcast

In this episode, we have guest speaker Kelly Gores. And we talk about the body's innate ability to heal itself, which, if you know my story and many of us as trauma survivors, we carry a lot of pain, a lot of suffering, a lot of the past and our body.... See show notes at: https://www.thinkunbrokenpodcast.com/e147-heal-with-kelly-gores-trauma-healing-podcast/#show-notes

Healing Mental Health Trauma Survivor

November 28, 2021

E146: Move Forward | CPTSD and Trauma Healing Podcast

In this episode, I read a chapter of my book Think Unbroken Understanding and Overcoming Childhood Trauma and share with you about “Move Forward.” Sometimes, things won't work out, but I hope we are willing to keep moving forward. It is not only... See show notes at: https://www.thinkunbrokenpodcast.com/e146-move-forward-cptsd-and-trauma-healing-podcast/#show-notes

CPTSD Depression And Anxiety Trauma Survivor

November 26, 2021

E145: Freedom | Trauma Healing Podcast

In this episode, it's another dive into my book Think Unbroken Understanding and Overcoming Childhood Trauma. I will give you a chapter of the book that was super meaningful that will create massive value in your life on your healing journey. I share... See show notes at: https://www.thinkunbrokenpodcast.com/e145-freedom-trauma-healing-podcast/#show-notes

Adult Survivor CPTSD Self-Love

November 24, 2021

E143 Become CHIC after Childhood Trauma with Ashley Ryckman | CPTSD and Trauma Healing Coach

In this episode, I sit with my friend, Ashley Ryckman. Ashley and I have connected quite a bit over the last few months, and our collaboration of having some powerful conversations around creating massive change in the world. I particularly enjoyed... See show notes at: https://www.thinkunbrokenpodcast.com/e143-become-chic-after-childhood-trauma-with-ashley-ryckman-cptsd-and-trauma-healing-coach/#show-notes

Coaches CPTSD Healing Trauma Survivor

November 22, 2021

E142 STRESS with Frank Forencich | CPTSD and Trauma Healing Podcast

In this episode, we have a guest speaker, Frank Forencich. We talked about the relationship between man and nature and the importance of managing and mitigating stress, depression, anxiety, and the historical timeline from where we started to where we... See show notes at: https://www.thinkunbrokenpodcast.com/e142-stress-with-frank-forencich-cptsd-and-trauma-healing-podcast/#show-notes

CPTSD Depression And Anxiety Personal Development

November 21, 2021

E141 Hard work, Time and Patience | CPTSD and Trauma Healing Coach

In this episode, I read the chapter of my book Think Unbroken Understanding and Overcoming Childhood Trauma. And I read one of the chapters about Hard work, Time, and Patience.  There are bits and pieces that you can compile from the world around... See show notes at: https://www.thinkunbrokenpodcast.com/e141-hard-work-time-and-patience-cptsd-and-trauma-healing-coach/#show-notes

CPTSD Healing Personal Development

November 19, 2021

E140 The Greatest Personal Development Discovery of my Life.... Love | Trauma Healing Coach

In this episode, I want to share that the hardest aspect of being a trauma survivor is learning what you should have been taught. Did you know that you are worthy of love without an exchange of value? I didn't understand that reality at all until this... See show notes at: https://www.thinkunbrokenpodcast.com/e140-the-greatest-personal-development-discovery-of-my-life-love-trauma-healing-coach/#show-notes

Healing Personal Development Trauma Coach

November 17, 2021

E139 The Power of Storytelling to Create Hope in your Life with Nick Nanton | Trauma Healing Coach

In this episode, we have guest speaker Nick Nanton. We talked about the power of storytelling to create hope in your life. There are certain times where you come across people in your life, and you get the opportunity to have a conversation with them,... See show notes at: https://www.thinkunbrokenpodcast.com/e139-the-power-of-storytelling-to-create-hope-in-your-life-with-nick-nanton-trauma-healing-coach/#show-notes

Coaches Community Self-Awareness

November 15, 2021

E138 Turning Your Pain Into Your Purpose and Power with Mike Bethune | Trauma Healing Coach

In this episode, I talk about turning your pain into your purpose and power with guest speaker Michael Bethune. You will hear so much about choices and the decisions we make in the conversation that I am about to have with Michael Bethune that I will... See show notes at: https://www.thinkunbrokenpodcast.com/e138-turning-your-pain-into-your-purpose-and-power-with-mike-bethune-trauma-healing-coach/#show-notes

Coaches Healing Trauma Coach

November 14, 2021

E137 Self-care Isn't Selfish | Mental Health Podcast

In this episode, it's another dive into my book Think Unbroken Understanding and Overcoming Childhood Trauma. I will give you a chapter of the book that was super meaningful that will create massive value in your life on your healing journey. See show notes at https://www.thinkunbrokenpodcast.com/e137-self-care-isnt-selfish-mental-health-podcast/#show-notes

Healing Self-Awareness Self-Love

November 12, 2021

E136 The First Step to Healing Trauma | CPTSD and Trauma Healing Coach

In this episode, I read another chapter of my book, Think Unbroken Understanding and Overcoming Childhood Trauma. And this is all about “The First Step to Healing Trauma." Taking the first step can seem impossible, but it's not. And I'm going to... See show notes at: https://www.thinkunbrokenpodcast.com/e136-the-first-step-to-healing-trauma-cptsd-and-trauma-healing-coach/#show-notes

CPTSD Healing Trauma Coach

November 10, 2021

E135 The Power of Love with Caleb Kidd Coy | CPTSD and Trauma Healing Coach

In this episode, I talked with my friend, Caleb Kidd Coy, and we talked about the power of love, how heroes build and leave their legacy impact wills. Caleb Kidd Coy – after surviving his near-death experience, he realized he had been given a second... See show notes at: https://www.thinkunbrokenpodcast.com/e135-the-power-of-love-with-caleb-kidd-coy-cptsd-and-trauma-healing-coach/#show-notes

Healing Mindset Self-Awareness Self-Love

November 08, 2021

E134 Neuroplasticity and the Impact of Positivity with Dr. Philippe Douyon | Mental Health Podcast

Today, we talk about the impact of creating neuroplasticity in our lives and the idea that the way we think today doesn't have to be the way we think tomorrow. Do you want to know what the framework is to be the leader of our own brain? See show notes at: https://www.thinkunbrokenpodcast.com/e134-neuroplasticity-and-the-impact-of-positivity-with-dr-philippe-douyon-mental-health-podcast/#show-notes

Coaches CPTSD Mental Health

November 07, 2021

E133 The Power of Resilience in Healing Trauma | CPTSD and Trauma Healing Coach

In this episode, I read another chapter of my book, Think Unbroken Understanding and Overcoming Childhood Trauma. And this is all about “The Power of Resilience in Healing Trauma." See show notes at: https://www.thinkunbrokenpodcast.com/e133-the-power-of-resilience-in-healing-trauma-cptsd-and-trauma-healing-coach/#show-notes

CPTSD Healing Trauma Coach

November 05, 2021

E132 Understanding Panic attack, Flashbacks, and Triggers as a trauma survivor | CPTSD and Trauma Healing Podcast

In this episode, I share another chapter of my book, Think Unbroken Understanding and Overcoming Childhood Trauma. I will read about “Understanding Panic attack, Flashbacks, and Triggers as a trauma survivor.”   See show notes at : https://www.thinkunbrokenpodcast.com/e132-understanding-panic-attack-flashbacks-and-triggers-as-a-trauma-survivor-cptsd-and-trauma-healing-podcast/#show-notes

CPTSD Depression And Anxiety Healing Trauma Survivor

November 03, 2021

E131 Overcoming Trauma and Self-Sabotage with Iris McAlpin | CPTSD and Trauma Healing Coach

In this episode, I sit down with my friend Iris McAlpin.  Iris McAlpin is a certified trauma coach and NARM® Practitioner specializing in self-sabotage, eating disorder recovery, and complex trauma. See show notes at: https://www.thinkunbrokenpodcast.com/e131-overcoming-trauma-and-self-sabotage-with-iris-mcalpin-cptsd-and-trauma-healing-coach/#show-notes

Healing Trauma Coach Self-Love

November 01, 2021

E130 The Theory of Impact with Tom Bilyeu | CPTSD and Trauma Healing Coach

In this episode, we have a guest speaker Tom Bilyeu. Tom is someone I consider to be both a peer and a mentor who tremendously helped me in my journey – singularly, I can point to him and three other people who have led me to the place I am today. Through absorbing their content, being mentored by them, being in their communities, groups, programs, and the whole nine. He is the person in my life; I hope (A) will continue to be that person in my life, but (B) also become a person in your life outside of me, and this shows Think Unbroken that you can also look towards. See show notes at: https://www.thinkunbrokenpodcast.com/e130-the-theory-of-impact-with-tom-bilyeu-cptsd-and-trauma-healing-coach/#show-notes

Entrepreneur Personal Development Setting Goals

October 29, 2021

E129 This is your brain on Trauma | CPTSD and Trauma Healing Coach

In this episode, I read another chapter of my book, Think Unbroken Understanding and Overcoming Childhood Trauma. This episode is all about “THIS IS YOUR BRAIN ON TRAUMA.” See show notes at: https://www.thinkunbrokenpodcast.com/e129-this-is-your-brain-on-trauma-cptsd-and-trauma-healing-coach/#show-notes

Healing Trauma Coach Trauma Survivor

October 27, 2021

E128 Freedom from your Family's Toxic Legacy with Mike Forrester | CPTSD and Trauma Healing Coach

In this episode, I'm going to have a conversation with Mike Forrester. I met Mike a couple of months ago after being on his podcast. I was so moved and impacted emotionally by his journey that I knew that I wanted him to come on and share his experience with the Unbroken Nation. See show notes: https://www.thinkunbrokenpodcast.com/e128-freedom-from-your-familys-toxic-legacy-with-mike-forrester-cptsd-and-trauma-healing-coach/#show-notes

Abuse Recovery Healing Trauma Coach Family Systems

October 25, 2021

E127 How to create a life that is ON FIRE with Kate Erickson | CPTSD and Trauma Healing Coach

In this episode, we have a guest speaker, Kate Erickson. Kate is the heartbeat at Entrepreneurs On Fire, an award-winning podcast where John Lee Dumas interviews inspiring Entrepreneurs who are indeed ON FIRE. See show notes: https://www.thinkunbrokenpodcast.com/e127-how-to-create-a-life-that-is-on-fire-with-kate-erickson-cptsd-and-trauma-healing-coach/#show-notes

Coaches Entrepreneur Setting Goals

October 22, 2021

E126 Understanding The Past | CPTSD and Trauma Healing Coach

In this episode, it's another dive into my book Think Unbroken Understanding and Overcoming Childhood Trauma. Like an episode of the podcast, I'm going to give you a chapter of the book that was super meaningful that will create massive value in your life on your healing journey. Learn more at https://www.thinkunbrokenpodcast.com/

CPTSD Healing Trauma Survivor

October 20, 2021

E125 Creating Success in your Life with Damon Burton | CPTSD and Trauma Healing Coach

In this episode, I speak with one of my very close friends, Damon Burton. Damon is a Forbes contributor and an Amazon best-selling SEO book author that helps you show up higher on Google… without paying for ads. See show notes: https://www.thinkunbrokenpodcast.com/e125-creating-success-in-your-life-with-damon-burton-cptsd-and-trauma-healing-coach/#show-notes

Coaches Entrepreneur Mindset

October 18, 2021

E124 The Impact of Intergenerational and Historical Racial Trauma with Milagros Phillips | CPTSD and Trauma Healing Coach

In this episode, we have a guest speaker Milagros Phillips. Milagros Phillips is a keynote speaker, TEDx presenter, author, and certified coach. She designs strategic learning programs for organizations seeking to enhance their Diversity Equity.. See show notes: https://www.thinkunbrokenpodcast.com/e124-the-impact-of-intergenerational-and-historical-racial-trauma-with-milagros-phillips-cptsd-and-trauma-healing-coach/#show-notes

Healing Trauma Coach Trauma Survivor

October 15, 2021

E123 The Reconciliation of the Man in the Mirror | CPTSD and Trauma Healing Coach

In this episode, I read a chapter of my book Think Unbroken Understanding and Overcoming Childhood Trauma and share the Reconciliation of the Man in the Mirror with you. How could the boy from a broken home, beloved, find happiness or seek greatness? See show notes: https://www.thinkunbrokenpodcast.com/e123-the-reconciliation-of-the-man-in-the-mirror-cptsd-and-trauma-healing-coach/#show-notes

CPTSD Overcoming Shame And Guilt Trauma Survivor

October 13, 2021

E122 Navy Seals, CBD, and Getting Naked with William Branum | Mental Health Podcast

In this episode, I speak with William Branum, the Founder, and CEO of Naked Warrior Recovery, a CBD company focused on the recovery of veterans and first responders. He is a retired Navy SEAL with 26 years of service. He has served on both traditional... See show shotes: https://www.thinkunbrokenpodcast.com/e122-navy-seals-cbd-and-getting-naked-with-willilam-branum-mental-health-podcast/#show-notes

Mental Health Mindset Overcoming Fear Plant Medicine

October 11, 2021

E121 Taking Control of your Career with Joe Sanok | CPTSD and Trauma Healing Coach

In this episode, we have a guest speaker, Joe Sanok. Joe is a keynote and TEDx speaker, business consultant, and podcaster. He has the #1 podcast for counselors, The Practice of the Practice Podcast. See show notes: https://www.thinkunbrokenpodcast.com/e121-taking-control-of-your-career-with-joe-sanok-cptsd-and-trauma-healing-coach/#show-notes

Boundaries Entrepreneur Setting Goals

October 08, 2021

E120 Ownership | CPTSD and Trauma Healing Coach

In this episode, I read a chapter of my book Think Unbroken Understanding and Overcoming Childhood Trauma and share with you about Ownership.  Ownership is about saying enough is enough and decided to begin the process to heal and change. See show notes: https://www.thinkunbrokenpodcast.com/e120-ownership-cptsd-and-trauma-health-coach/#show-notes

CPTSD Healing Trauma Survivor

October 06, 2021

E119 Clarity, affirmations, and manifestos with Adam Force | CPTSD and Trauma Healing Coach

In this episode, I speak with Adam Force. Adam is a business professional and entrepreneur with more than 15 years of experience. He is currently the founder of Change Creator. See show notes: https://www.thinkunbrokenpodcast.com/e119-clarity-affirmations-and-manifestos-with-adam-force-cptsd-and-trauma-healing-coach/#show-notes

Entrepreneur Mindset Personal Development

October 04, 2021

E118 Heal your trauma through tapping with Melanie Yates EFT Neuro Coach | Trauma Healing Coach

In this episode, we have a guest speaker Melanie Yates, a Neuro Coach who specializes in tapping and EFT. She will take us through the process of tapping and how you can reframe your thoughts and emotions around traumatic events that have happened in your life. Melanie was a phenomenal human being when I connected with her. I knew that this was someone that I wanted to have on the show because I knew that she would bring massive value to the Unbroken Nation. As you're listening to this episode, I really would love it if you find the space to pay attention. Also, because of the second half of the show, Melanie will take you through the process of tapping and the actual practical way of doing it. It's probably best if you're not distracted, if you're not driving, if you're not at work, if you're somewhere you can sit down and focus. Now, in this episode, we're going to cover many bases, we're about emotions, we're going to talk about pain. We're going to talk about traumatic events. And then, ultimately, she will talk to you and teach us about this process of tapping. Learn more about Melanie at https://www.happyjoyousandfree.org/

CPTSD Healing Trauma Coach

October 01, 2021

E117 The Interruption Process | CPTSD and Trauma Healing Coach

In this episode, I read a chapter of my book Think Unbroken Understanding and Overcoming Childhood Trauma and share with you about The Interruption Process into my background, my story, my journey, and what's led me to where I am today. You are not alone in this journey. We are in this together. I'm very likely been where you are. I've been at rock bottom. When you choose to put yourself first, anything is possible and I believe that for you, for people in your life, and for everyone in the world. Learn more at https://www.thinkunbrokenpodcast.com/

Abuse Recovery CPTSD Healing

September 29, 2021

E116 Building self-confidence through failure and responsibility with Travis Chappell

In this episode, I am excited about today's conversation with Travis Chappell. Travis is somebody that I've just bumped into from being in the podcast space when I started to learn more about him and understand his journey to creating what's arguable. See show notes: https://www.thinkunbrokenpodcast.com/e116-building-self-confidence-through-failure-and-responsibility-with-travis-chappell/#show-notes

Mindset Self-Love Setting Goals

September 27, 2021

E115 Becoming an Unbroken Man with David Maxwell | Mental Health Podcast

In this episode, we have a guest speaker, David Maxwell. David is a coach, speaker, former pastor, and just incredible human being, empowering men around the world to move into their full potential. See show notes: https://www.thinkunbrokenpodcast.com/e115-becoming-an-unbroken-man-with-david-maxwell-cptsd-and-trauma-healing-coach/#show-notes

Coaches Mental Health Personal Development

September 24, 2021

E114 The Vortex | Trauma Healing Coach

In this episode, I share with you the book Think Unbroken, and it is about The Vortex. That darkness in that place where we're not showing up for ourselves, we're not taking care of ourselves, we're not doing the things that we said that we're going... See show notes: https://www.thinkunbrokenpodcast.com/e114-the-vortex-trauma-healing-coach/#show-notes

Mindset Trauma Coach Self-Love

September 22, 2021

E113 Jordan Harbinger on ending struggle through action | CPTSD and Trauma Healing Coach

In this episode, we have a guest speaker Jordan Harbinger. Jordan is a former corporate lawyer who became a master podcaster. Jordan lays out some of the most incredible and practical tools about what it means to create a change in your life. See show notes here: https://www.thinkunbrokenpodcast.com/e113-jordan-harbinger-on-ending-struggle-through-action-cptsd-and-trauma-healing-coach/#show-notes

Coaches Depression And Anxiety Setting Goals

September 20, 2021

E112 Healing grief after death with comedy Chelsea London Lloyd | Trauma Healing Coach

In this episode, I speak with Chelsea London Lloyd, and talk about healing grief through comedy and not only her journey, through losing her parents, by stepping into comedy, as this way to heal and to learn to cope with a massive and devastating loss. I believe that this is going to be a really powerful episode for those of you listening. If you're dealing with death, if you're struggling, please reach out, please ask for support, please join a group or a grieving group or find a therapist, join an online therapist, find help and support in this process and know, of course, my friends that you are not alone. Learn more at https://www.ThinkUnbrokenPodcast.com

Healing

September 17, 2021

E111 The Truth About Healing Trauma | Trauma Healing Coach

In this episode, it's another dive into my book Think Unbroken Understanding and Overcoming Childhood Trauma. As you may know, one of the things that I wanted to do is take the audiobook recording of my number one best-selling book and give it to you guys for free. You can buy the book if you want on Amazon, or you can also download it for free, go to traumahealingbook.com See show notes: https://www.thinkunbrokenpodcast.com/e111-the-truth-about-healing-trauma-trauma-healing-coach/#show-notes

Healing Trauma Coach Trauma Survivor

September 15, 2021

E110 Healing music grief and community with Tim Ringgold | Trauma Healing Coach

In this episode, I'm very excited to be joined by one of my very good friends, Tim Ringgold. I met him when we were at a speaking competition in Dallas and Tim and I just kind of connected. So a couple of years ago, Tim, won the very competition that I was speaking at, and just by the serendipity of the nature of being in small groups and conferences and a couple few hundred people, Tim and I got to have a conversation, and throughout that conversation just kept noticing these intricacies that he and I had as far as parallels in our journey and our story we had suffered a tremendous amount of loss and people in our lives through death, through murder, and through suicide. We talk about his experience with grief, with death, with losing his five best friends with overcoming that, with going through this process in which we learn to heal, through community, through connection. Tim is a music therapist, he talks about his journey and even plays a little song here at the end for us. So this conversation is heavy. It's very enlightening, very beautiful, powerful, it's a conversation that I know that I am very grateful for being able to have had and I look forward to having Tim in the future. Learn more at https://www.ThinkUnbrokenPodcast.com

Depression And Anxiety Healing Therapist

September 13, 2021

E109 The Power of Quitting with John Lee Dumas | CPTSD and Trauma Healing Coach

In this episode, we have a guest speaker, John Lee Dumas. He is an incredible human being, a former officer in the Army, entrepreneur, and host of the number one rated business podcast that I've had the privilege of being on called entrepreneur on fire. We talk about his journey, experiences, successes, defeats, and journey to creating the life that he wants to have and the life he lives today. Learn more at https://www.ThinkUnbrokenPodcast.com

Coaches CPTSD Entrepreneur

September 10, 2021

E108 Who is Michael Unbroken

In this episode, I would love to share my back story with you. I'm going to include the preface to my book Think Unbroken Understanding and Overcoming Childhood Trauma. This is a dive into my background, story, journey, and what's led me to where I am today. I believe that we all are capable of healing. We all are capable of growing. We all are capable of changing, doing the thing, and becoming the hero of Our Own Story.  Learn more at www.thinkunbrokenpodcast.com

Abuse Recovery Trauma Survivor Family Systems

September 08, 2021

E107 The power of mentorship and where to find it | CPTSD and Trauma Healing Coach

In this episode, I talk about mentorship and why it’s been the most important decision that I’ve ever made in my life. Learn more about at https://www.ThinkUnbrokenPodcast.com

Mindset Self-Love Setting Goals

September 07, 2021

E106 Overcoming Addiction Through Yoga with Cole Chance

In this episode, we have a guest speaker Cole Chance. She is a yoga teacher, instructor, and educator who I've known for quite a long time, who actually played a pivotal role in my healing journey. We talk about her own struggle through addiction, alcoholism, abuse, and getting to this place in life, where she was using her power to heal and to transform not only her life but the lives around her, through the power of yoga and my own experience with yoga. Learn more about at https://www.ThinkUnbrokenPodcast.com

CPTSD Healing Trauma Coach

September 03, 2021

E105 ONE Decision will change your life forever | CPTSD and Mental Health Podcast

In this episode, I talk about what it means to build momentum in your life and how to make massive action in your life towards the goals that you want to have. Learn more about at https://www.ThinkUnbrokenPodcast.com

CPTSD Mental Health Trauma Coach

September 01, 2021

E104 Why I made weight loss a priority in healing trauma | CPTSD and Trauma Healing Coach

In this episode, I talk about my journey in weight loss and why after learning about The ACE (Adverse Childhood Experiences) Study that I made a massive shift in the way I think about taking care of my body. In my journey of losing over 100 pounds, I learned about how important small changes can be.  For more information visit https://www.ThinkUnbrokenPodcast.com

CPTSD Healing Trauma Coach

August 30, 2021

E103: Creating Holistic Life changes with Coach Jana Short | CPTSD and Trauma Healing Coach

In this episode, I speak with Jana Short about her battles from obesity, sickness, and multiple near-death experiences and how she turned her life around through mindset, healthy choices, and choosing to put herself first. Jana is a global Influencer in Health and Wellness, a seasoned mindset coach, public speaker, best-selling author, podcast host, and magazine editor. For more information visit https://www.ThinkUnbrokenPodcast.com

Coaches Mental Health Mindset

August 26, 2021

E102 Taking a Mental Health Break to avoid a mental health breakdown | Mental Health Podcast

In this episode, I talk about why I just recently cleared my calendar, rescheduled my days, took a trip, and had a complete mental health break. Sometimes the best thing that we can do for ourselves is to hit the e-brake before we crash and burn.  For more information visit https://www.ThinkUnbrokenPodcast.com

CPTSD Mental Health Self-Awareness

August 23, 2021

E101 Make money your honey with Amanda Abella | CPTSD and Trauma Healing Coach

In this episode, I talk with Amanda Abella who is on a mission to empower women to become more financially secure, stand up for themselves, and create a better future for their family.  Amanda is a powerhouse and first-generation US citizen.  For more information visit https://www.ThinkUnbrokenPodcast.com Be Unbroken, Michael

Coaches Community Entrepreneur

August 18, 2021

E100 Standing up for yourself against abusive people|CPTSD and Mental Health Podcast

In this episode, I talk about standing up for yourself when abusive, narcissistic, and toxic people try to steal your agency by walking over you. No one is allowed to take your value, worth, love, and power away from you, NO ONE! The truth is that one of the hardest things we do as trauma survivors is to hold true to our boundaries and our right to be shown respect. Whether the podcast, my coaching, or any other business, I do not allow people to belittle, demean, or put me down because my agency and mental health as a trauma survivor always comes first. Today, I will break down how to say no, stand up for yourself, and remove toxic people from your life.  Also, Thank you for 100 episodes of The Think Unbroken Podcast! I am so excited for the next 100 and can’t wait to have you along for the ride. If you want me to discuss a certain topic or bring on a specific guest please let me know in the reviews! Thank you so much for all of your support!  Here’s to another 100 episodes! For more information visit https://www.ThinkUnbrokenPodcast.com Be Unbroken, Michael

Abuse Recovery CPTSD Mental Health

August 16, 2021

E99 Healing Trauma From Military Service with Military-Mike | Mental Health Podcast

In this episode, I speak with Military Mike who is on a mission to help active duty and former Military servicemen and women learn how to transition from military service and possible trauma including PTSD. Learn about the impact of mindset and finding mental, emotional, and financial freedom as military Mike shares practical tools for what's next in your life. For more information visit https://www.ThinkUnbrokenPodcast.com

Mental Health Mindset Trauma Coach

August 13, 2021

E98 The Body Keeps The Score discovering agency and self-worth | Mental Health Podcast

In this episode, I talk about The Body Keeps The Score, discovering agency and self-worth. It's such a profound book, and not only in the healing journey but also in trauma survivors. Learn more about at https://www.ThinkUnbrokenPodcast.com

Mental Health Trauma Survivor Self-Love

August 11, 2021

E97 How to know when you have healed trauma and CPTSD | Mental Health Podcast

In this episode, I talk about knowing when you have healed trauma and CPTSD and the idea of clarity and intention about who you want to be in the world in the healing journey. For more information visit https://www.ThinkUnbrokenPodcast.com

CPTSD Mental Health Trauma Survivor

August 09, 2021

E96 How to love your inner child with self-compassion with Beverly Engel | Trauma Healing Coach

In this episode, I talk about how to love your inner child with self-compassion and what it means to take control of your life after trauma and sexual abuse with psychotherapist and author Beverly Engel. Listen as we dive into understanding the shame and guilt that many trauma and abuse survivors experience on their mental health healing journey and how to use tools like therapy, coaching, self-talk, positive affirmations, and journaling to build yourself.  Learn about respect and compassion for victims of abuse, especially the difficulties they have due to debilitating shame—what are considered to be the most damaging effects of abuse.

Inner Child Trauma Survivor Therapist

August 06, 2021

E95 How to take your power back from narcissistic abuse | Mental Health Podcast

In this episode, I talk about how to take your power back from narcissistic abuse, and I want to share with you that it was a real big part of my journey, and that was learning how to take my life back in control. Learn more about https://www.ThinkUnbrokenPodcast.com

Abuse Recovery Narcissistic Family Systems

August 04, 2021

E94 How to Overcome Trauma | CPTSD and Trauma Healing Coach

In this episode, I talk about something practical today that I believe you're going to carry with you in your life and talk about the five steps to healing and how to overcome trauma. Learn more about https://www.ThinkUnbrokenPodcast.com

Healing Trauma Coach Trauma Survivor

August 02, 2021

E93 Functional Neurology for well-being after Trauma with Elisabeth Kristof

In this episode, I talk about Brain-Based Wellness with Elisabeth Kristof. Understanding the Central Nervous System (CNS) is everything in the trauma healing and CPTSD recovery journey because it is the autonomic system that governs our body and our behaviors. Trauma often forces our body and mind to create survival mechanisms to both cope and facilitate trauma experiences in a way that serve us during times of uncertainty, but what happens when those mechanisms no longer work and we find ourselves in a constant state of Fight, Flight, Freeze, or Fawn? See show notes: https://www.thinkunbrokenpodcast.com/e93-functional-neurology-for-well-being/#show-notes

CPTSD Healing Trauma Coach

July 28, 2021

E92 Roadrunner, Anthony Bourdain, and Suicide | Trauma and CPTSD Coach Podcast

In this episode, I talk about the impact of suicide and my thoughts on the new Anthony Bourdain Documentary “Roadrunner.” See show notes: https://www.thinkunbrokenpodcast.com/e92-roadrunner-anthony-bourdain-and/#show-notes

CPTSD Trauma Coach Suicide

July 26, 2021

E91 Learning to love your Inner Child with The Doodle Doc | CPTSD and Trauma Healing Coach

In this I talk with one of my favorite people in the mental health space, The Doodle Doc Trish Philipps. I spent a long time trying to reconcile with my inner child, and in that, I discovered a huge wealth of compassion and self-love, I even wrote a...

Healing Mental Health Therapist

July 23, 2021

E90 Shifting to a growth mindset | CPTSD Coach Podcast

In this episode, I talk about shifting to a growth mindset and the idea that we live in two phases: a growth mindset or a fixed mindset. Learn more at https://www.ThinkUnbrokenPodcast.com

CPTSD Mindset Trauma Coach

July 21, 2021

E89 How I Healed My Body from Trauma and CPTSD Coach

In this episode, I talked about my journey, inhaling the trauma in my body, and how does your body releases the pain and suffering during the things that are you have been through. Learn more at https://www.ThinkUnbrokenPodcast.com

CPTSD Healing Trauma Coach

July 19, 2021

E88 How trauma is stored in your body with Melanie Weller | Trauma Coach Podcast

In this episode, I talk with Melanie Weller about how trauma is stored in your body and how to understand the way that the parasympathetic and sympathetic nervous systems are working as whole functions of the body.

Healing Trauma Coach Therapist

July 16, 2021

E87 Facing fear to create shifts in your life | Trauma Coach Podcast

In this episode, I talk about facing fear and what it really means to create a pathway and a framework to have a life that you want to have. Learn more at https://www.thinkunbrokenpodcast.com/

Overcoming Fear Trauma Coach Setting Goals

July 14, 2021

E86 The power of yoga, your voice, and freedom in trauma healing final

In this episode, I talk about the power of yoga, your voice, and freedom in trauma healing and about the idea of going from being paralyzed to sharing your voice to your trauma healing journey. Learn more at https://www.thinkunbrokenpodcast.com/

Coaches CPTSD Mental Health

July 12, 2021

E85 Breaking Free of trauma with Grace Juba | CPTSD and Trauma Healing Podcast

In this episode, I speak with Miss Colorado hopeful, advocate for adult survivors of abuse, and speaker Grace Juba. We talk about the power of healing through your voice, ownership, yoga, and God. Learn more about Grace's GoFundMe here: https://www.gofundme.com/f/grace-juba-for-miss-colorado-usa-2021

Coaches Depression And Anxiety Mental Health

July 09, 2021

RE-introducing Think Unbroken

In this episode I talk about changing the name of the podcast to The Think Unbroken Podcast To listen to more episodes visit

July 08, 2021

E83 How to heal your body and mind with Russ Yeager

In this episode, I speak with Author, Speaker, Coach, and Entrepreneur Russ Yeager about his battle from husky boy to fit man and his journey helping others put their physical health first!   Listen to the episode and read the show notes at thinkunbrokenpodcast.com/Heal-body-coach-russ-yeager/#show-notes

Coaches Fitness Mental Health

July 06, 2021

E82 How to deal with judgment as a trauma survivor | CPTSD Podcast

In this episode, I talk about how to deal with judgment as a trauma survivor and dealing with judgment in everyday life. Join the Think Unbroken Community Coaching Sessions at healtraumacoach.com Read my book Think Unbroken for FREE at traumahealingbook.

Mindset Overcoming Shame And Guilt Trauma Survivor

July 01, 2021

E81 How to Get Out of your Own Way and Heal with Paris Prynkiewicz | CPTSD Podcast

In this episode, we have guest speaker Paris Prynkiewicz, talk about How to get out of your own way and heal. And also how to take control and be responsible for your mental health. Join the Think Unbroken Community Coaching Sessions at https://healtraumacoach.com/

Bipolar Depression And Anxiety Mental Health

June 29, 2021

E80 Why I removed my narcissistic mother from my life

Today, in this episode, I talk about why I removed my narcissistic mother from my life and recognized the importance of needing to do so to understand why it is so important to make hard decisions in your life. Learn more about at https://www.thinkunbrokenpodcast.com/

Coaches Trauma Survivor Narcissistic Family Systems

June 22, 2021

E79 From Prison to Power with Angie Hejl | CPTSD Podcast

In this episode, we have guest speaker Angie Hejl talk about From Prison to Power, and one of the most important things that we can do in life is to use our story and circumstances to create change that we want to see in the world.

Depression And Anxiety Personal Development Prison Rehab

June 17, 2021

E78 The Power of Personal Development in the Healing Journey with Thais Gibson

In this episode, we have guest speaker Thais Gibson talk about the Power of Personal Development in the Healing Journey and how to become the hero of your journey. You may not always reach your goal, but you lead a more fulfilling life because of your purpose. Learn more about Thais Gibson's at https://university.personaldevelopmentschool.com/

Coaches Mental Health Personal Development

June 15, 2021

E77 The Power of Community in healing trauma | CPTSD Podcast

In this episode, I talk about The Power of Community in Healing trauma. Community is so much deeper than anything else we do because the Community is about a Brotherhood and a Sisterhood, and Community is about being so deeply connected to each other.

Coaches Community Healing

June 08, 2021

E76 The Power to heal, forgive and acknowledge with Psychologist Stephanie Carinia

In this episode, we have guest speaker Stephanie Carinia talk about the power to heal, forgive and acknowledge. Learn more about Stephanie: https://www.psychologiststephanie.com/

Mental Health Psychologist Therapist

June 04, 2021

E75 How to really create the life you want after Trauma and Abuse | CPTSD Podcast

In this episode, I talk about how to really create the life you want after Trauma and Abuse. Learn more about at https://www.thinkunbrokenpodcast.com/

Abuse Recovery Mindset Trauma Survivor

June 02, 2021

E74 Choosing Yourself after suicide with Daniel Mangena

In this episode, we have feature guest speaker Daniel Mangena talk about the power of choosing yourself and setting your mindset in a positive way.

Coaches Mindset Suicide

May 28, 2021

Commit to healing your trauma and CPTSD

In this episode, I talk about committing and figuring out the rest later. Join the Think Unbroken Community Coaching Sessions at healtraumacoach.com Read my book Think Unbroken for FREE at traumahealingbook.com --- Send in a voice message: https://a.

Coaches CPTSD Mindset

May 16, 2021

Healing Trauma and CPTSD with Ketamine with Dr Ken Adolph

In this episode, I talk about healing trauma and CPTSD with Ketamine Therapy together with guest speaker Dr. Ken Adolph. Join the Think Unbroken Community Coaching Sessions at healtraumacoach.com Read my book Think Unbroken for FREE at traumahealingbook..

CPTSD Plant Medicine Therapist

May 13, 2021

Mental Wealth With Kaylor Betts CPTSD Coach

In this episode, we have feature guest speaker Kaylor Betts talks about mental wealth as one battle with his own mind in this journey of bringing about personal growth and development and living your highest quality of life. Join the Think Unbroken Commu.

Depression And Anxiety Mental Health Self-Love

May 05, 2021

Holding Boundaries And Letting Go Of Shame

In this episode, I talk about tips on managing the guilt and feelings that you may be being selfish when it comes to setting boundaries with family and friends as you move on to let go of shame. Join the Think Unbroken Community Coaching Sessions at heal.

CPTSD Mindset

May 03, 2021

Understanding How To Use Anger As A Trauma Survivor

In this episode, I talk about how to deal with anger as an adult survivor of CPTSD and Trauma. Join the Think Unbroken Community Coaching Sessions at healtraumacoach.com Read my book Think Unbroken for FREE at traumahealingbook.com --- Send in a voice.

Adult Survivor Mindset Self-Love

April 30, 2021

How to deal with the struggle of healing trauma

In today's episode, I talk about how to deal with the struggle of healing trauma. Join the Think Unbroken Community Coaching Sessions at healtraumacoach.com Read my book Think Unbroken for FREE at traumahealingbook.com --- Send in a voice message: htt.

Coaches Healing Self-Love

April 28, 2021

Overcoming the fear of being you | CPTSD Coach

In this episode, I talk about how you move through fear of becoming your true self. Join the Think Unbroken Community Coaching Sessions at https://www.healtraumacoach.com Read my book Think Unbroken for FREE at traumahealingbook.com --- Send in a voi.

CPTSD Overcoming Fear Trauma Coach

April 25, 2021

E66: It's Ok To Take A Break From Healing Trauma

In this episode, let's talk about why taking a rest is important in our healing journey. Join the Think Unbroken Community Coaching Sessions at healtraumacoach.com Read my book Think Unbroken for FREE at traumahealingbook.com --- Send in a voice messa.

CPTSD

April 22, 2021

E65 Depression, Anxiety, Goals, and a Hard Question

In this episode, I talk about how to deal with depression and anxiety as you try to reach your goals. Join the Think Unbroken Community Coaching Sessions at healtraumacoach.com Read my book Think Unbroken for FREE at traumahealingbook.com --- Send in .

Depression And Anxiety

April 21, 2021

E65: Undercover Billionaire Grant Cardone Invests in Think Unbroken

In this episode, I talk about the power of mindset and action and how I won a $10,000 investment for Think Unbroken from Undercover Billionaire Grant Cardone. Join the Think Unbroken Community Coaching Sessions at healtraumacoach.com Read my book Think U.

April 09, 2021

E65: Audiobook, Charity, Updates and more!

Check out Think Unbroken on Audiobook on Audible and Apple Store! For more visit https://www.sleekbio.com/michaelunbroken --- Send in a voice message: https://anchor.fm/michaelunbroken/message

March 25, 2021

E64 How to deal with shame and guilt as an adult survivor of CPTSD and Trauma

In this episode I talk about dealing with Shame and Guilt as an adult survivor of childhood trauma. To listen to The Michael Unbroken Podcast Click here: https://www.linktr.ee/michaelunbroken Follow me on Instagram @MichaelUnbrokenThis episode is Spons.

Overcoming Shame And Guilt Trauma Survivor

March 20, 2021

E63 :F*** The HATERS

In this episode I talk about dealing with people who don't want you to succeed. @MichaelUnbroken on Social Join the Think Unbroken Community Coaching Sessions at https://www.healtraumacoach.com Read my book Think Unbroken for FREE at https://www.traumah.

March 11, 2021

E62 How to rebound from rock bottom with Daniel Mangena

In this episode, learn how to rebound from rock bottom with Daniel Mangena. Sign up for the Think Unbroken Community Coaching Sessions at https://www.healtraumacoach.com Learn more about Daniel at https://dreamwithdan.com/ --- Send in a voice message:.

March 04, 2021

E61 Evidence Based Trauma Treatments with Dr Rosann Cappanna Hodge

In this episode, I am joined by Dr Rosann Cappanna Hodge as we dive into evidence-based treatment modalities for the symptoms of childhood trauma and CPTSD. Join the Think Unbroken 30-day small group challenge at https://www.healtraumacoach.com Dr. Ro.

CPTSD Mental Health Psychologist

March 02, 2021

E60: Healing Trauma through the Challenge

For more information on the 30 day challenge go to https://Www.healtraumacoach.com --- Send in a voice message: https://anchor.fm/michaelunbroken/message

Coaches Mental Health

February 17, 2021

E59 How to heal your inner child. 8 Steps to healing your inner child.

In this episode I dive into the 8 most practical steps I have found in healing your inner child and doing the inner child work. Understand what / who your inner child is Forgiveness for yourself ExploreCreativity without judgment The World witho.

Inner Child

February 11, 2021

E58 How to work through chronic toxic stress with Dr. Kjell Tore Hovik

In this episode I chat with Dr. Kjell Tore Hovik about the impact of chronic stress and some fundamental ways to create long term change in the human brain and body. Dr. Kjell Tore Hovik (pronounced Chell Toor HOE-vik), co-author of WHEN CRISIS STRIKES (.

Mental Health

February 09, 2021

E57 Not everyone is out to get you

I recently came across a quote that I love "“Many are harmed by fear itself, and many may have come to their fate while dreading fate.” Seneca In this episode I talk about how paranoia and fear serve us until they don't. You can listen on iTunes here:

Coaches

February 04, 2021

E56 From Homeless to Hero with Jarvis Leverson

I am so excited about this episode of the podcast. The power that we hold to create the life we want to have once we make a choice to create the life that we want to have is beautiful. In this episode of the Michael Unbroken Podcast, I sit down with my .

Fitness

February 02, 2021

E55 How to stop disappointing yourself

Today I talk about how to reframe disappointment to find the silver lining in failure, and how to learn what to do when you are disappointed in yourself. Please rate, review, and leave a comment! Watch on YouTube at: https://www.linktr.ee/michaelunbroken.

January 28, 2021

E54 How to change your own life with Annarose Kern

In this episode I sit down with my friend, coach, speaker, and all-around amazing human AnnaRose Kern. Listen as we break down the path to changing your own life through personal growth, making mistakes, and choosing to show up for yourself. AnnaRose Ker.

Coaches

January 26, 2021

E53 The Power of Personal Development

In this episode, I talk about my journey to discovering personal development after judging its efficacy. This episode is sponsored by Think Unbroken: Click here to get your copy of my #1 selling trauma healing book: https://www.linktr.ee/michaelunbroken..

Personal Development

January 21, 2021

E52 Turning Trauma into Triumph with Emily Grant

In this episode I sit down with fellow coach, mentor, and survivor Emily Grant. Listen as we break down understanding how to take your power back, how action means everything, and how to become the hero of your own story. Emily Grant is a trauma survivor.

Depression And Anxiety Psychologist

January 19, 2021

E51 When to talk about trauma while dating

In this episode, I talk about the right time to talk about your trauma experiences while dating. Please Rate and Review! This episode is sponsored by https://www.ThinkUnbroken.com Follow me @MichaelUnbroken --- Send in a voice message: https://anchor..

January 14, 2021

E50: Being a WARRIOR through childhood trauma with Anthony Trucks

In this episode, I speak with my friend, the unstoppable Anthony Trucks. Listen as we break down how to turn pain into triumph and why becoming the hero of your own story starts with making Shift Happen. Please Rate and Review! Click here for the Transc.

Coaches Entrepreneur

January 12, 2021

E49: The Power of Cognitive Power Reframing

In this episode I talk about the power of Cognitive Reframing and how to change your self-talk around trauma, healing, and more. You can listen on iTunes here:https://www.linktr.ee/michaelunbroken Buy my book on Amazon or at https://www.linktr.ee/michael.

January 07, 2021

E48: Rediscovering Motherhood after Trauma with Ameé Quiriconi

In this episode of the podcast, I sit down with fellow podcaster, advocate, and all-around Unbroken Badass Ameé Quiriconi. Listen as we journey through being set up for failure, leaving when the time is right, rediscovering motherhood, and becoming the h

Motherhood Trauma Survivor

January 05, 2021

E:47 How to Stop Self Sabotage and get out of your own way!

In this episode, I talk about the how and why of self-sabotage and how to get out of your own way! Listen on iTunes here: Michael Unbroken Podcast Click here: https://www.linktr.ee/michaelunbroken Sign up for small group coaching here: https://www.thinku.

December 30, 2020

E46: 2021 Goal Setting for Trauma and CPTSD Survivors Workshop

Recorded Live on December 30th, 2020. Join Coach Michael Anthony as he takes you through the process of establishing and creating goals to have the most successful year of your life. In this course, we are going to breakdown how to set goals, overcome b.

Trauma Survivor

December 22, 2020

E45: Being triggered, dissociated, and setting goals during Christmas

Today I talk about being triggered, dissociated, and setting goals during Christmas. To take the free course "Is CPTSD Controlling My Life" at Think Unbroken Academy click here: https://www.linktr.ee/michaelunbroken To listen to The Michael Unbroken P.

Setting Goals

December 17, 2020

E44 Ten Mindset Shifts I've Learned About Healing Trauma

In this episode I break down the 10 mindset shifts that have most greatly impacted my life! I'm giving away 1000 copies of my book Think Unbroken on Paperback! You can grab your free copy at https://www.Thinkunbroken.com/Freebook To listen to The Micha.

December 01, 2020

E43 five things you can do to heal trauma now | CPTSD Podcast

In this episode of I talk about the five things you can do to heal trauma now. Get a FREE Paperback copy of Think Unbroken: https://www.thinkunbroken.com/freebook --- Send in a voice message: https://anchor.fm/michaelunbroken/message

November 26, 2020

E42 Self-care is not participating in the holidays

There is power in standing up for yourself and sticking to your personal boundaries regarding how you participate in life as a trauma survivor. I hate the constant barrage of showing up because of obligation. F$^% that. I mean, when I think about the fa.

Trauma Survivor

November 19, 2020

E41 Why you need rules and discipline

In this episode, I break down the power of having rules and discipline in your life around healing childhood trauma and reparenting. This episode is sponsored by Think Unbroken Academy, where you can take the newest course: The 5 Keys of Understanding an.

Discipline

November 11, 2020

E40 Childhood Trauma is War

I often feel like a General, leading his troops into war. I recognize the scent of the battlefield. I can see the future, and though I try to prepare them, I know that some will not return. I know that as we step into the fray that we are making a decisi.

November 03, 2020

E39 How to remove TOXIC family members from your life?

Every day I get the question "How do I remove a toxic family member from my life?" The answer is never easy but one worth diving into. In this episode, I talk about the most important questions you need to ask yourself about removing toxic people from yo.

October 23, 2020

E37 How to stop negative self-talk and unworthiness.

In this episode, I dive into your listener questions and go deep on a topic that I know very well in negative self-talk. Listen as I break down the baseline of understanding where negative self-talk comes from, the importance of reframing, creating a person.

Self-Awareness

October 13, 2020

36: Healing Trauma and Plant Medicine

In this episode I talk about my experiences with plant medicine and how they have impacted my healing journey. This episode is sponsored by my book: Think Unbroken which is now only $0.99 on Amazon Kindle! Click here to get your copy www.linktr.ee/Micha.

Plant Medicine

September 22, 2020

35: How to build long-term self-esteem

What’s up Unbroken nation? I’m so excited to share this episode with you on a topic that is very familiar to me and that is how to build self-esteem. One of the biggest struggles that trauma survivors often have is creating a baseline of self-esteem a

Trauma Survivor

September 15, 2020

34: How feeling emotion makes you more human

In this episode, I talk about how feeling an emotional connection with yourself leads to opening up to healing. Learn about why our emotional capacity is that foundation of what it is that allows us to step into our power. This episode is sponsored by T.

September 09, 2020

E33: Special Episode: The Interview with Ciara Pressler

Hey friends, In this episode, I chat with Pregame Founder and serial entrepreneur and my sister from another mister - Ciara Pressler. This is one of my favorite interviews that I have done to date and am so pumped to share it with you. We go deep on the .

Coaches

September 01, 2020

E32 Recognizing Abuse Parents and what to do about it

In this episode, I talk about how to recognize if you have abusive parents and how to set boundaries with them as an adult. To take the free course "Is CPTSD Controlling My Life" at Think Unbroken Academy click here: www.linktr.ee/michaelunbroken To lis.

August 26, 2020

E31 Persistency, Consistency, and Willpower

In this episode, I talk about why Persistency, Consistency, and Willpower are the key elements to healing when things get hard! To take the free course "Is CPTSD Controlling My Life" at Think Unbroken Academy click here: https://www.linktr.ee/michaelunb.

August 19, 2020

E30: How to cultivate self-love.

In this episode of the Michael Unbroken Podcast, I talk about what it really takes to cultivate self-love in your life. To listen to the full 20 minute episode click here: www.linktr.ee/michaelunbroken or search for the Michael Unbroken Podcast. --- S.

Mindset Self-Love

August 13, 2020

E29: Why men need to step their emotional game up!

In this episode, I talk about the impact of emotional vulnerability and why as men we need to start showing up for ourselves. Far too often MEN are viewed as robotic and unemotional beer-drinking, car driving, emotional recluses but, the truth is we have.

August 08, 2020

E28: Why you struggle asking for help

In this episode, I talk about why you struggle with asking for help and how to create a gameplan to put yourself in a position to grow. Asking for help is not weak and it is not embarrassing. Listen as I break down understanding why we struggle, what it .

July 31, 2020

E:27 How personal boundaries change your life when you have CPTSD

Boundaries for CPTSD and Trauma survivors are often looked at as parameters that we place around others for our safety and protection. Those boundaries are very important but they are not the only boundaries we should have in place. Why? Because for us t.

CPTSD Trauma Survivor

July 28, 2020

E26: How to date and heal trauma at the same time. MWM Episode 1

Dating with trauma is such a hard road to walk. We often find ourselves seeking worth and validation, along with trust and love from our partners without first giving those requirements to ourselves. Dating with CPTSD requires a real intrinsic look at wh.

July 24, 2020

E25: Is CPTSD Controlling You Life?

I recently said that childhood trauma, CPTSD, and abuse is both the cause and the solution to many of our problems in life. As a trauma coach, my job is to help you do what I have to do, and that is to figure out the underlying reason behind what is happ.

July 10, 2020

E24: How to work through trauma

In this episode I talk about how to understand the difference between "getting over" and working through trauma. I also talk about the most important things you need to understand about healing. And why mindset is the tool that creates change. For menta.

Trauma Survivor

July 03, 2020

E:23 Living in the Matrix and why freeing your mind will change your life.

In this episode I talk about The Matrix, what it means to free your mind, Mindset by Carol Dweck, and why decision and choice is how you change your life. For mental health resources visit www.thinkunbroken.com --- Send in a voice message: https://a.

Mindset

June 26, 2020

An Open Letter to America

As a leader, I have to admit when I am wrong and when I have made a mistake. I have made a colossal mistake in light of the events of the last couple of weeks and done so to my embarrassment. As someone who has always prided himself on rational thinking .

May 05, 2020

E22: Becoming Unbroken with Nathan Spiteri

In this episode I talked with Advocate Nathan Spiteri. I met Nathan through Instagram a few months ago and his journey really hit home for me because it mimicked mine. Nathan is a man on the mission to create change in not only the way that the public pe.

Mental Health

March 10, 2020

E21: Asking for help as a surivor of trauma

In this episode I talk about the most important thing that I did for myself in healing from trauma and that is asking for help. Many childhood trauma and abuse survivors are scared to ask for help or have an "I can do this on my own" mentality. The reali.

Trauma Survivor Self-Awareness Self-Love

March 03, 2020

How to get started when you don't know where to begin after childhood trauma.

I recently received an email from someone who asked how can they begin to change their after childhood trauma and abuse. The message really hit home because I have walked in those shoes. In this episode I dive into how to approach creating change in your.

January 28, 2020

E20: My thoughts on Kobe Bryant: The Death of Superman

Kobe Bryant was Superman to some of us. To others he was just that basketball guy. The way he shaped the game and the mentality of winning and stepping into who you are has shaped the way that I and many others live our lives. The thing about life is tha.

January 21, 2020

E19: Why Motivation Doesn't Work

Motivation is probably the most commonly used word in the English language but I think it's a throw away word that gets in the way of hard work. In this episode I talk about why motivation won't actually get you results and what you need to do to create .

Motivation

January 13, 2020

E18: Special Guest Monique Koven - CPTSD COACH

In this episode I chat with CPTSD Coach Monique Koven. We talk about her own personal journey to health after childhood trauma and why she has choose to help others create change in their lives. This episode is packed with mindset tips, lifestyle changes.

January 08, 2020

E17: How to use anger effectively

In this episode I talk about why anger is a viable tool and creating growth and change in your life. Many people are misinformed about what anger and having a chip on your shoulder can be a good thing. Listen as I dive into why I think one of the greates.

January 01, 2020

E 16: Think Unbroken Audio Book - Preface

In this VERY special episode I do something very different and present in its entirety the preface of Think Unbroken: Understanding and Overcoming Childhood Trauma. Today I celebrate the Offical Release of my first book and I want to share this with you .

December 18, 2019

E15: Dating with trauma and CPTSD

In this episode I talk about dating with trauma and CPTSD --- Send in a voice message: https://anchor.fm/michaelunbroken/message

December 10, 2019

E14 Why MEN must talk about mental health.

In modern western society we have created what will continue to be the downfall of humanity be creating a lack of openness and authentic emotional in-tune and in-depth men. From the time we are young boys we are told that "boys don't cry" or "man up". We.

Mental Health

December 03, 2019

E13 How to survive the holidays with trauma

In this episode I talk about the five keys to surviving the holidays, how to set boundaries with family and friends, and why it's OK to say no! --- Send in a voice message: https://anchor.fm/michaelunbroken/message

Boundaries Trauma Survivor

November 27, 2019

E12: Why self-love is not always enough.

In this episode of the podcast they talk about my self love is not enough in the journey to healing. Self-love is one of the most important things that we can discover as adult survivors of child abuse but it is just not enough when it comes to dealing w.

Self-Awareness Self-Love

November 19, 2019

E11: How to be a foster parent

I was recently asked in an Instagram AMA if I would share my thoughts on what it takes to be a foster parent. I want to be very clear that I am in fact not a foster parent nor a parent however as a child I was around the foster care system for years. As .

October 28, 2019

E 10: Does trauma ever go away?

In this episode I talk about the impact of trauma. What is the most important questions trauma survivors ask is will trauma ever not affect me? For many of us the answer is no but for those of us who take it seriously and do the work the answer is yes. J.

October 21, 2019

E9: What to do if you are in an emotionally abusive relationship

Recently in my AMA I was asked what do to do if you’re in an abusive relationship? These are my thoughts because I’ve been in one myself. That sad I think this is one of the most important questions are answered in a long time and if you are in danger

Dating And Relationships

October 17, 2019

E8: What to do if you have toxic parents?

What do you do if your parents are toxic? What about if you experienced trauma and they don't believe you or blame you? What do you do when the people who are supposed to support you don't? Having toxic relationships can be very difficult to navigate bec.

September 29, 2019

E7: What to do when you change and everyone else doesn't

In this episode I talk about what happens when your journey to health begins to take hold and the people around you don't "get it". The path we take in healing often means to remove ourselves from past behaviors and thoughts but what happens when you rep.

September 19, 2019

E6: Real Men Cry

The fabric of modern western society has taken away the space for boys and men to be human beings. We are laughed at and mocked at any sign of emotion and yet we are told to be more compassionate and kind to our partners, friends and selves. The baseline.

September 03, 2019

E4: The Power of Words

Have you ever wondered why certain words impact you in either positive or negative way? Have you found yourself allowed words to impact and change the direction of your day or even the course of your life. Words are a powerful tool in the journey of the .

August 29, 2019

E3: How ownership is the first step in healing childhood trauma and abuse

The number one question that I get asked is how to start to heal from childhood trauma. The number one answer that I give people is ownership. What does ownership mean? In this episode of the Michael Unbroken Podcast I break down what ownership means, ho.

August 26, 2019

How to stop giving a F*CK

Have you ever asked yourself why you care about what other people think about you? What is it about giving a F*ck about the opinions of others that drives us mad? In this episode of The Michael Unbroken Podcast I dive into the 3 things that I do to stop .

August 22, 2019

Seeking yourself

Welcome to the first episode of The Michael Unbroken Podcast. In this episode I share my thoughts about why sometimes the best thing you can do for yourself is leave everything behind. Many people confused the idea of going towards who I am and running a.

Self-Love