Season 4

January 04, 2023

Mental Health Advocate Jake Shannon on Living a 10x Life and the Importance of Self-Care

Today we sit down with Jake Shannon, a mental health advocate and founder of Scientific Wrestling and a Grant Cardone Licensee. In this powerful and inspiring conversation, Jake shares his own journey with mental health and how he has used his struggles to help others find hope and healing.... See show notes at: https://www.thinkunbrokenpodcast.com/jake-shannon-living-a-10x-life-mental-health-podcast/#show-notes

Fitness Mental Health Setting Goals

January 02, 2023

Heal Your Body and Mind with Food: A Trauma Healing Podcast with Lisa Dahl

Today we explore the intersection of food, trauma, and healing. I speak with Lisa Dahl in the field of nutrition, mental health, and trauma recovery to help you understand the impact that food can have on your physical and emotional well-being... See show notes at: https://www.thinkunbrokenpodcast.com/heal-your-body-and-mind-with-food-trauma-healing-podcast/#show-notes

Fitness Healing Mindset

December 31, 2022

Practical Strategies for Healing from Trauma and Reclaiming Your Life on the Think Unbroken Podcast

Today, we explore the journey of healing from trauma and reclaiming your life. In this episode, we will be discussing practical strategies for how to heal from trauma and take back control of your life... See show notes at: https://www.thinkunbrokenpodcast.com/how-to-heal-from-trauma-and-take-your-life-back-trauma-healing-podcast/#show-notes

Healing Mental Health Trauma Coach Self-Love

December 30, 2022

Healing from Trauma and C-PTSD: Tips and Strategies for Finding Peace and Recovery

In this episode, I speak about the process of healing from trauma and C-PTSD and discuss the importance of seeking professional help, the challenges that come with healing from trauma, and strategies for managing and overcoming them... See show notes at: https://www.thinkunbrokenpodcast.com/the-process-of-healing-from-trauma-cptsd-and-trauma-healing-coach/#show-notes

CPTSD Healing Trauma Coach

December 29, 2022

Heal Yourself and Regenerate: Change Your Life Today with Trauma Healing Strategies on the Think Unbroken Podcast

In this episode, we explore the powerful topic of healing and regeneration. If you're looking to change your life for the better, this is the show for you. Our expert guests... See show notes at: https://www.thinkunbrokenpodcast.com/heal-yourself-regenerate-change-your-life-today-trauma-healing-podcast/#show-notes

Community Fitness Healing

December 28, 2022

Healing Trauma: A Journey towards Resilience and Mental Healing

In this episode, we go through the powerful connection between our bodies and our soul, and how trauma can impact both. Our amazing guests Susan Landers, Virginia Dixon, Melanie Weller, and Stephanie Carinia shares... See show notes at: https://www.thinkunbrokenpodcast.com/healing-trauma-this-will-help-your-body-soul-trauma-and-mental-healing-podcast/#show-notes

Healing Mental Health Trauma Coach

December 27, 2022

Achieve Your Goals During the Holidays with Mental Healing Coach on Think Unbroken Podcast

The holiday season can be a time of joy, but it can also be a time of stress and pressure. In this episode of the Think Unbroken podcast, mental healing coach Michael Unbroken shares his tips on how to... See show notes at: https://www.thinkunbrokenpodcast.com/how-to-set-and-achieve-goals-for-the-holiday-season-mental-healing-coach/#show-notes

Community Discipline Setting Goals

December 26, 2022

Surviving Holiday Trauma: A Guide for C-PTSD and Healing

In this episode, I talk about how to deal with holiday trauma, particularly for those struggling with complex PTSD. The holidays can be a difficult time for many people, but... See show notes at: https://www.thinkunbrokenpodcast.com/dealing-with-holiday-trauma-a-guide-for-surviving-cptsd-and-trauma-healing-coach/#show-notes

Boundaries CPTSD Trauma Survivor

December 25, 2022

The Truth About Authenticity: A Mental Healing Podcast on the Importance of Being True to Yourself

Join Michael Unbroken as he delve into the topic of authenticity and how it plays a role in mental health. In this episode, we'll hear from Michael and everyday people about their experiences with... See show notes at: https://www.thinkunbrokenpodcast.com/the-truth-about-authenticity-mental-healing-podcast/#show-notes

Personal Development Trauma Coach Self-Awareness

December 24, 2022

Find Purpose and Fulfillment in the Face of Trauma and Adversity with Tanner Chidester, Joseph James, and James Connor on the Think Unbroken Podcast

In this episode, we dig into the topic of living a meaningful life today. How do we find purpose and fulfillment in the face of trauma and adversity? Our guests Tanner Chidester, Joseph James, and James Connor shares their insights and... See show notes at: https://www.thinkunbrokenpodcast.com/how-to-live-a-meaningful-life-today-trauma-healing-podcast/#show-notes

Abuse Recovery Adult Survivor Community

December 23, 2022

Understanding Emotional Transitions and Trauma Healing with Michael Unbroken

In this episode, we sit down with Michael Unbroken, a certified trauma healing coach, to delve into the process of understanding and navigating emotional transitions. Michael shares his personal journey of healing and offers valuable insights and... See show notes at: https://www.thinkunbrokenpodcast.com/understanding-emotional-transitions-trauma-healing-coach/#show-notes

Mental Health Mindset Personal Development

December 22, 2022

Unlock the Power of Your Mind: A Mental Health Podcast for Achieving Success and Improving Your Well-being

In this show, I explore the power of the mind and how to harness it for success in all areas of life. Each episode features expert interviews, practical tips, and real-life stories to help you improve your mental health and achieve your goals. From... See show notes at: https://www.thinkunbrokenpodcast.com/brainwash-yourself-for-success-mental-health-podcast/#show-notes

Adult Survivor Coaches Motivation

December 21, 2022

Break Through the Cycle of Excuses and Take Charge of Your Mental Health

In this episode, I discusses the importance of taking action and breaking through the cycle of making excuses. Learn how to overcome the barriers that are holding you back and start taking charge of your... See show notes at: https://www.thinkunbrokenpodcast.com/stop-making-excuses-and-do-something-mental-health-podcast/#show-notes

Boundaries Discipline Trauma Coach

December 20, 2022

Escape Emotional Abuse: Expert Tips for Healing and Breaking Free from a Toxic Relationship

In this episode, I explore the steps to take to leave an emotionally abusive relationship. I will share valuable insights and guidance on how to heal from trauma and break free from the cycle of abuse. If you or someone... See show notes at: https://www.thinkunbrokenpodcast.com/what-you-must-do-to-leave-an-emotionally-abusive-relationship-trauma-healing-podcast/#show-notes

Abuse Recovery Dating And Relationships Narcissistic

December 19, 2022

CPTSD and Trauma Healing: The Importance of Showing Up for Yourself

Today, I talk about the importance of showing up for ourselves in our journey towards healing from complex PTSD. I discuss strategies for self-care and self-compassion, and how to create a supportive network of people to... See show notes at: https://www.thinkunbrokenpodcast.com/are-you-showing-up-for-yourself-today-cptsd-and-trauma-healing-coach/#show-notes

Coaches Mental Health Motivation

December 18, 2022

Transformative Healing from Trauma: Practical Tips for Discovering Agency and Self-Worth

In this episode, Michael Unbroken shares his own journey of healing from trauma and how he help others do the same through his coaching practice. He discuss the importance of discovering one's own agency and self-worth in the healing... See show notes at: https://www.thinkunbrokenpodcast.com/discovering-agency-and-self-worth-trauma-healing-coach/#show-notes

Trauma Coach Self-Awareness Self-Love

December 17, 2022

Mentorship for Mental Health and Personal Growth: Tips and Insights

Learn how to find mentorship and why it's so important for your mental health and personal growth. In this episode, Michael Unbroken shares valuable insights and tips on how to seek out and build meaningful mentorship relationships that can help you reach your... See show notes at: https://www.thinkunbrokenpodcast.com/how-to-find-mentorship-and-why-its-so-important-mental-health-coach/#show-notes

Coaches Community Mental Health

December 16, 2022

Exploring the Myth of Normal Mental Health with Dr. Gabor Maté

In this episode, we sit down with Dr. Gabor Maté, a renowned expert in the field of addiction, stress and childhood development. Dr. Maté discusses the myth of "normal" mental health and how our society's narrow definition of what is considered "healthy" can actually be... See show notes at: https://www.thinkunbrokenpodcast.com/dr-gabor-mate-the-myth-of-normal-mental-health-podcast/#show-notes

Depression And Anxiety Healing Mental Health Mindset

December 15, 2022

Healing from CPTSD: Building a Strong Community Connection and Commitment

In this episode, I talk about the importance of building a strong community connection and commitment when it comes to healing from Complex Post Traumatic Stress Disorder (CPTSD). I will share my journey of overcoming CPTSD and offers valuable insights and strategies for those seeking support... See show notes at: https://www.thinkunbrokenpodcast.com/build-a-strong-community-connection-and-commitment-cptsd-and-trauma-healing-coach/#show-notes

Abuse Recovery Coaches Community

December 14, 2022

Healing from Complex PTSD: Expert Strategies and Tips for Trauma Recovery

Today, we speak with our amazing guests, Dr. Laura Berman, Ilene Smith, Nikole Mitchell and Katie Spotz about how to heal from complex PTSD and move forward in life. If you've experienced trauma and are looking for practical tips and strategies to heal and move forward, this... See show notes at: https://www.thinkunbrokenpodcast.com/heal-yourself-today-cptsd-and-trauma-healing-coach/#show-notes

Mental Health Overcoming Shame And Guilt Therapist

December 13, 2022

Community Support for Overcoming CPTSD: Inspiring Stories of Resilience and Hope

In this episode, I talk about the transformative impact of community support in overcoming complex post-traumatic stress disorder (CPTSD). Learn how building a strong support system can help you navigate the challenges of trauma and lead a more fulfilling life. Tune in to... See show notes at: https://www.thinkunbrokenpodcast.com/how-the-power-of-community-can-change-your-life-cptsd-and-trauma-healing-coach/#show-notes

Community Healing Mental Health

December 12, 2022

Unbroken Conference: A Gathering for Healing from Complex PTSD and Trauma

Join host Michael Unbroken as he discuss the upcoming Unbroken Conference, a gathering for individuals seeking support and resources for healing from complex PTSD and trauma. In this episode, Michael Unbroken will share important details about the conference, including... See show notes at: https://www.thinkunbrokenpodcast.com/important-details-about-unbroken-conference-cptsd-and-trauma-healing-coach/#show-notes

Coaches Community Healing Mental Health

December 11, 2022

Manifest Love and Happiness with Jaime Bronstein

Are you struggling to manifest love in your life? In this episode, we sit down with Jaime Bronstein, a relationship therapist, coach, host of “Love Talk Live” on LA Talk Radio, wife, and mama. Jaime shares her.... See show notes at: https://www.thinkunbrokenpodcast.com/how-to-courageously-manifest-love-with-jaime-bronstein-at-unbroken-conference-trauma-healing-podcast/#show-notes

Boundaries Dating And Relationships Self-Love

December 10, 2022

Overcoming Self-Hate and Cultivating Self-Love with Stephanie Carinia

In today's episode, we are excited to have Stephanie Carinia, who holds a BSc, MSc. and a post-graduate degree in Clinical psychology from the University of Amsterdam, the equivalent of a PsyD., with us to talk about how to transform self-hate into self-love. Self-hate is a common issue.... See show notes at: https://www.thinkunbrokenpodcast.com/transform-self-hate-into-self-love-with-stephanie-carinia-at-unbroken-conference-trauma-healing-podcast/#show-notes

Healing Therapist Self-Love

December 09, 2022

Using Spiritual Habits in Your Recovery with Eric Zimmer: A Guide to Healing from PTSD and Trauma

Today, we are joined by Eric Zimmer, who shares his personal journey of using spiritual practices to heal from trauma and addiction. We delve into the powerful role that mindfulness, prayer, and self-care can play in our recovery process and discuss the importance of building a support... See show notes at: https://www.thinkunbrokenpodcast.com/using-spiritual-habits-in-your-recovery-with-eric-zimmer-at-unbroken-conference-cptsd-and-trauma-healing-podcast/#show-notes

Coaches Healing Mental Health

December 08, 2022

Overcoming Self-Sabotage and Finding Success: A Conversation with Ben Curtis

In this episode, we're joined by Ben Curtis, a personal freedom coach and speaker at the Unbroken Conference. Ben shares his journey from self-sabotage to success and how he's helping others overcome trauma and PTSD. We discuss.... See show notes at: https://www.thinkunbrokenpodcast.com/self-sabotage-to-success-with-ben-curtis-at-unbroken-conference-cptsd-and-trauma-healing-podcast/#show-notes

Mental Health Overcoming Fear Personal Development

December 07, 2022

Self-Connection and Inner Strength with Lesley Logan

In this episode, we have Lesley Logan joining us to discuss the importance of connecting with oneself. Lesley is a certified Pilates teacher and mindset coach, founder of the first free online catalogue of Pilates exercise tutorials and who offers fitness business coaching. Tune in as she shares her... See show notes at: https://www.thinkunbrokenpodcast.com/how-to-connect-with-yourself-with-lesley-logan-at-unbroken-conference-mental-healing-podcast/#show-notes

Coaches Community Mindset

December 06, 2022

Trauma Healing and Overcoming Adversity with Anthony Trucks

In this episode, host Michael Unbroken sits down with Anthony Trucks to discuss how to get shift started in your life. Anthony Trucks is a former NFL player, transformational coach, and founder of the Shift Society. Together, they explore the power of trauma healing and how to overcome adversity to create lasting.... See show notes at: https://www.thinkunbrokenpodcast.com/get-shift-started-with-anthony-trucks-at-unbroken-conference-trauma-healing-podcast/#show-notes

Coaches Healing Mindset

December 05, 2022

Unlock the Superpowers of Your Lost Inner Child with Lindsay Mitchell

In this episode, we sit down with Lindsay Mitchell to discuss how to unlock the superpowers of your lost inner child. Lindsay shares her personal journey of healing and self-discovery, and offers insights on how to tap into the power and creativity... See show notes at: https://www.thinkunbrokenpodcast.com/unlocking-the-superpowers-of-your-lost-inner-child-with-lindsay-mitchell-at-unbroken-conference/#show-notes

Healing Inner Child Mental Health

December 04, 2022

The Importance of Speaking Your Truth: Insights on Vulnerability and Authenticity

In this episode, I will share about the power of vulnerability and the role it plays in mental health and personal growth. Join us as we delve into the challenges and benefits of being honest with ourselves and others, and learn how speaking your... See show notes at: https://www.thinkunbrokenpodcast.com/why-its-important-to-speak-your-truth-mental-health-coach/#show-notes

Boundaries Community Mental Health

December 03, 2022

CPTSD Healing & Facing Fears: Personal Journey & Expert Strategies for Trauma Recovery

In this episode, I discuss the topic of CPTSD and how to face your fears head-on. I will share my personal story of overcoming CPTSD and provides valuable strategies and tools for listeners looking to do the same. Whether you're dealing with the aftermath of... See show notes at: https://www.thinkunbrokenpodcast.com/how-to-face-your-fears-cptsd-and-trauma-healing-coach/#show-notes

Coaches Overcoming Fear Trauma Coach

December 02, 2022

Unbroken Conference: Healing Your Inner Child with Gloria Zhang

In this episode, Michael Unbroken sits down with guest speaker Gloria Zhang to discuss the powerful topic of healing your inner child. At the upcoming Unbroken Conference, Gloria will be leading a workshop on this topic, delving into the impact of childhood trauma on our adult lives... See show notes at: https://www.thinkunbrokenpodcast.com/how-to-heal-your-inner-child-at-unbroken-conference-with-gloria-zhang-trauma-healing-podcast/#show-notes

Coaches Healing Inner Child

December 01, 2022

Healing Money Trauma and Achieving Financial Freedom with Ken Honda

Uncover the secrets to healing your money trauma and unlocking your financial potential with Ken Honda. Join Ken, a best-selling author and financial expert, as he explores the emotional and psychological blocks that hold us back from.... See show notes at: https://www.thinkunbrokenpodcast.com/ken-honda-healing-money-trauma-trauma-healing-podcast/#show-notes

Healing Mindset Trauma Coach

November 30, 2022

Healing from Childhood Abuse: An Inspiring Journey with Anthony Trucks

Today, we sit down with Anthony Trucks, a former NFL player and motivational speaker who shares his personal journey of healing from childhood abuse. This show is a must-listen for anyone who has experienced child abuse and is looking for... See show notes at: https://www.thinkunbrokenpodcast.com/anthony-trucks-reclaim-your-identity-after-child-abuse-trauma-healing-podcast/#show-notes

Abuse Recovery Adult Survivor Coaches Trauma Survivor

November 29, 2022

Unlock the Power of Mental Healing: A Discussion on the Relationship between Mental and Physical Health with Special Guest Lesley Logan

In this episode, our special guest, Lesley Logan explores the complex relationship between mental and physical health. She discusses the ways in which our emotions and psychological well-being can have a direct impact on our physical health, as well as the importance of addressing both areas in order to achieve true healing. Whether... See show notes at: https://www.thinkunbrokenpodcast.com/lesley-logan-how-mental-health-impacts-your-physical-health-mental-healing-podcast/#show-notes

Coaches Mental Health Mindset

November 28, 2022

Healing from CPTSD and Inner Child Trauma: Strategies and Techniques with Relationship Coach Gloria Zhang

In this episode, I speak with Gloria Zhang, a Relationship Coach based in Canada, and host of Top 100 show The Inner Child Podcast, as she shares her personal journey and professional insights on healing from complex post-traumatic stress disorder (CPTSD) and inner child trauma. Gloria shares valuable... See show notes at: https://www.thinkunbrokenpodcast.com/gloria-zhang-how-to-heal-your-inner-child-cptsd-and-trauma-healing-podcast/#show-notes

Dating And Relationships Healing Inner Child

November 27, 2022

Self-Empowerment and Trauma Healing with Dr. Stephanie Carinia

Join Dr. Stephanie Carinia as she guides listeners on their journey towards self-empowerment and healing from trauma. In this powerful podcast series, Dr. Carinia shares her expert insights and personal experiences to help individuals overcome obstacles... See show notes at: https://www.thinkunbrokenpodcast.com/dr-stephanie-carinia-the-road-to-self-empowerment-trauma-healing-podcast/#show-notes

Healing Inner Child Trauma Coach

November 26, 2022

Overcoming Stigma: The Importance of Seeking Help for Mental Health with Ben Curtis

In this episode, Ben Curtis explores the importance of seeking help for mental health. He delves into the common misconception that asking for help is a sign of weakness and encourages listeners to understand that it is, in fact, a sign... See show notes at: https://www.thinkunbrokenpodcast.com/ben-curtis-why-seeking-help-is-a-sign-of-strength-mental-health-podcast/#show-notes

Adult Survivor Mental Health Trauma Coach

November 25, 2022

Breaking Free from Addiction, Mental Health, and Trauma Healing with Eric Zimmer

Join Eric Zimmer as he delves into the deeply personal and powerful topic of addiction, mental health, and trauma healing. In this episode, Eric shares his own journey of overcoming addiction and trauma, and provides listeners with valuable insights,... See show notes at: https://www.thinkunbrokenpodcast.com/eric-zimmer-breaking-free-from-addiction-mental-and-trauma-healing-podcast/#show-notes

Adult Survivor Mental Health Personal Development

November 24, 2022

Unlocking the Power of Brain Healing with Lindsay Mitchell

Join us on the latest episode of the Think Unbroken Podcast as we dive into the world of mental healing with guest Lindsay Mitchell. Lindsay is a leading expert in the field of brain healing and will be sharing her knowledge on how our brains can... See show notes at: https://www.thinkunbrokenpodcast.com/lindsay-mitchell-how-your-brain-can-heal-itself-mental-healing-podcast/#show-notes

Depression And Anxiety Mental Health Therapist

November 23, 2022

Rebuild Your Life After Hitting Rock Bottom: Practical Strategies with Daniel Mangena

Uncover the powerful strategies for rebuilding your life after hitting rock bottom on the Think Unbroken Podcast. Join Daniel Mangena as he shares his personal journeys and practical advice for overcoming adversity. Learn how to navigate the difficult... See show notes at: https://www.thinkunbrokenpodcast.com/daniel-mangena-how-to-rebuild-your-life-after-hitting-rock-bottom-trauma-healing-podcast/#show-notes

Adult Survivor Coaches Self-Love

November 22, 2022

Finding Love After Trauma: Jaime Bronstein's Personal Journey and Insight on CPTSD Healing

In this episode, Jaime Bronstein shares her personal journey of finding love after experiencing trauma and being diagnosed with Complex Post Traumatic Stress Disorder (CPTSD). She discusses the challenges and obstacles she faced while navigating relationships and... See show notes at: https://www.thinkunbrokenpodcast.com/jaime-bronstein-finding-love-after-trauma-cptsd-and-trauma-healing-podcast/#show-notes

Dating And Relationships Healing Trauma Coach

November 21, 2022

Healing Family Trauma with Lainie Liberti - Practical Tools & Techniques for a Better Life

Uncover the secrets to healing your family trauma with Lainie Liberti on Think Unbroken Podcast. Lainie is the founder, and creator of the Transformative Mentoring for Teens Program, and she will share her knowledge and experience to help... See show notes at: https://www.thinkunbrokenpodcast.com/lainie-liberti-heal-your-family-trauma-trauma-healing-podcast/#show-notes

Healing Trauma Coach Family Systems

November 20, 2022

Overcoming Trauma and Finding Hope: Personal Stories and Practical Tips

Today, we delve into the journey of overcoming trauma and finding hope. I will share personal stories and offer practical tips for those who are struggling with their... See show notes at: https://www.thinkunbrokenpodcast.com/watch-this-and-everything-will-change-trauma-healing-podcast/#show-notes

Community Self-Love Setting Goals

November 19, 2022

Uncover the Benefits of Choosing Yourself: Tips for Improving Mental Health

Join us as we dive into the topic of choosing yourself and the impact it has on mental health. In this episode, I'll be discussing the... See show notes at: https://www.thinkunbrokenpodcast.com/the-truth-about-choosing-yourself-mental-health-podcast/#show-notes

Abuse Recovery Boundaries Self-Love

November 18, 2022

Healing Trauma and CPTSD with One Powerful Tool with Lori Lee

Join Lori Lee, a holistic fitness trainer and start-up leader as she shares her expert knowledge and personal experience on using one powerful tool to achieve success in healing and personal growth. Discover how to overcome the effects of trauma and... See show notes at: https://www.thinkunbrokenpodcast.com/lori-lee-this-one-tool-will-bring-you-success-cptsd-and-trauma-healing-coach/#show-notes

Fitness Mental Health Mindset

November 17, 2022

Unlock Your Full Potential with Powerful Techniques and Strategies for Mental and Trauma Healing

Join us as we delve into the world of mental and trauma healing. In this episode, we will be discussing powerful techniques and strategies to help you transform your life. Whether you're dealing with past traumas or trying to overcome current challenges, we've got you... See show notes at: https://www.thinkunbrokenpodcast.com/watch-this-and-transform-your-life-mental-and-trauma-healing-podcast/#show-notes

Coaches Mindset Overcoming Fear

November 16, 2022

Healing Trauma Through Nature and Grounding: Expert Tips and Personal Journey with Clint Ober

Join us as I speak with Clint Ober, President of Earth FX Inc. in Thousand Palms, CA. Clint shares his personal journey of overcoming trauma and how nature and grounding techniques have played a crucial role in his healing process. Learn how to... See show notes at: https://www.thinkunbrokenpodcast.com/clint-ober-healing-trauma-through-nature-and-grounding-trauma-healing-podcast/#show-notes

Fitness Healing Therapist

November 15, 2022

Childhood Trauma, ACE Scores, and Healing: Understanding and Overcoming the Effects of Childhood PTSD

In this episode, I dive into the topic of childhood trauma and its impact on our lives. I discuss the ACE score, a tool used to measure the amount of trauma someone has experienced, and the effects of Childhood PTSD. I also explore ways to heal... See show notes at: https://www.thinkunbrokenpodcast.com/childhood-trauma-what-is-your-ace-score-cptsd-and-trauma-healing-podcast/#show-notes

CPTSD Inner Child Trauma Survivor

November 14, 2022

Jaime Greene - How One Small Change Can Make a Huge Impact | Trauma Healing Podcast

For some children, parental separation is not the hardest part. Rather, it is the accompanying stressors that make divorce difficult. Changing schools, moving to a new home, and feeling a little more stressed are some additional stressors that make... See show notes at: https://www.thinkunbrokenpodcast.com/jaime-greene-how-one-small-change-can-make-a-huge-impact-trauma-healing-podcast/#show-notes

Dating And Relationships Healing Trauma Survivor