Season 4

June 25, 2022

E342: I wish I would have taught my younger self this | CPTSD and Trauma Coach

When I was younger, I used to stare at the clock and beg for it to slow down because the scariest thing in my life had to go home. Now, when I look at the clock, I beg it to slow down so I can accomplish more. What would be beneficial to your younger... See show notes at: https://www.thinkunbrokenpodcast.com/e342-i-wish-i-would-have-taught-my-younger-self-this-cptsd-and-trauma-coach/#show-notes

Adult Survivor Self-Awareness

June 24, 2022

E341: Neuroscience of holistic health and wellness with Jonathan Le | CPTSD and Mental Health Podcast

Did you know that it's possible to rewire the neuro pathways of your brain? Do you know about neuroplasticity? Do you know about how the amygdala and the hippocampus work? Do you know how to access your prefrontal cortex? I'm very excited about... See show notes at: https://www.thinkunbrokenpodcast.com/e341-neuroscience-of-holistic-health-and-wellness-with-jonathan-le-cptsd-and-mental-health-podcast/#show-notes

Coaches Mental Health Therapist

June 23, 2022

E340: Do this today to change your mental health | Mental Health Podcast

When is the last time you truly gave yourself the space to exist in nothing? If you can just sit in the truth of the reflection of who you are, you'll understand deeper the why for what you need to do or not do. And by understanding that deeper,... See show notes at: https://www.thinkunbrokenpodcast.com/e340-do-this-today-to-change-your-mental-health-mental-health-podcast/#show-notes

Mental Health Mindset

June 22, 2022

E339: Listen for THE SECRET to Being Fulfilled with DJ Dramos | Mental Health Podcast

What would you do if you had everything you ever wanted, everything you'd ever worked for, if you had paid all your dues, if you've sacrificed everything you needed to make your dreams come true, and then realize that maybe it's not for you.... See show notes at: https://www.thinkunbrokenpodcast.com/e339-listen-for-the-secret-to-being-fulfilled-with-dj-dramos-mental-health-podcast/#show-notes

Mental Health Mindset Motivation

June 21, 2022

E338: Do THIS and you will CHANGE your LIFE FOREVER | Trauma Healing Coach

There's something to be said about listening to yourself and doing what you know you need to do. When we're having conversations when we're coming together, as the Unbroken Nation is about creating as much value as humanly possible for you... See show notes at: https://www.thinkunbrokenpodcast.com/e338-do-this-and-you-will-change-your-life-forever-trauma-healing-coach/#show-notes

Motivation Trauma Survivor

June 20, 2022

E337: Why Your STORY MATTERS with Seth Erickson | CPTSD and Trauma Healing Coach

I'm very excited to share today's episode with my guest, Seth Erickson, a branding expert. I wanted to have Seth on, even though the show isn't necessarily entrepreneurial; as you guys have heard me say before, I always feel like this sense of freedom... See show notes at: https://www.thinkunbrokenpodcast.com/e337-why-your-story-matters-with-seth-erickson-cptsd-and-trauma-healing-coach/#show-notes

Coaches Entrepreneur

June 19, 2022

E336: This secret changed my life forever | Mental Healing Coach

In this episode, I'm going to share with you a secret that changed my life forever – by Eckhart Tolle called “A New Earth Awakening To Your Life's Purpose.”.... See show notes at: https://www.thinkunbrokenpodcast.com/e336-this-secret-changed-my-life-forever-mental-healing-coach/#show-notes

Coaches Community

June 18, 2022

E335: Radical Confidence | CPTSD and Mental Health Coach

In this episode, I'm very excited to share with you an excerpt from a book that recently came out, and it's called “Radical Confidence” by Lisa Bilyeu. I want to read this excerpt from the book because it was moving to me, and I think... See show notes at: https://www.thinkunbrokenpodcast.com/e335-radical-confidence-cptsd-and-mental-health-coach/#show-notes

Coaches

June 17, 2022

E334: Surviving and thriving with MJ Vogel | CPTSD and Trauma Coach

In this episode, I sit with my friend Mallisa J Vogel, a high-performance coach, author, and speaker who has arguably one of the craziest stories I've ever heard in my life. I don't even want to spoil it for you right now... See show notes at: https://www.thinkunbrokenpodcast.com/e334-surviving-and-thriving-with-mj-vogel-cptsd-and-trauma-coach/#show-notes

Coaches Community Personal Development

June 16, 2022

E333: Why I joined Men's Group Therapy | Trauma Healing Coach

In this episode, I talk about why I joined Men's Group Therapy. See show notes at: https://www.thinkunbrokenpodcast.com/e333-why-i-joined-mens-group-therapy-trauma-healing-coach/#show-notes

Coaches Community

June 15, 2022

E332: Overcoming Multiple Rock bottoms with Eric Zimmer | Trauma Healing Coach

In this episode, I am joined by my friend and fellow podcaster – Eric Zimmer, who is a behavioral coach, an author, and the host of the one you feed podcast, and he's on a mission that is inspired to have a greater understanding of how our minds... See show notes at: https://www.thinkunbrokenpodcast.com/e332-overcoming-multiple-rock-bottoms-with-eric-zimmer-trauma-healing-coach/#show-notes

Adult Survivor Coaches Overcoming Shame And Guilt

June 14, 2022

E331: The Inner Critic | CPTSD and Trauma Healing Podcast

Is your inner critic keeping you from going forward? Listen to this episode as I dive into the one thing that may be keeping you stuck.... See show notes at: https://www.thinkunbrokenpodcast.com/e331-the-inner-critic-cptsd-and-trauma-healing-podcast/#show-notes

Adult Survivor Coaches

June 13, 2022

E330: The Power of Positive with Jon Gordon | CPTSD and Mental Health Podcast

In this episode, today's guest – Jon Gordon. He's a best-selling author and international speaker. He's written twenty-four books, one of them which is called the “Energy Bus,” sold over two million copies, he's a graduate from Cornell... See show notes at: https://www.thinkunbrokenpodcast.com/e330-the-power-of-positive-with-jon-gordon-cptsd-and-mental-health-podcast/#show-notes

Coaches Community Mindset

June 12, 2022

E329: Michael Unbroken with David Meltzer Live | Trauma Healing Coach

In this episode, I want to share the important and incredible conversation on David Meltzer Podcast. What is your purpose here on planet earth? How does time interplay with your mindset with what you are doing?... See show notes at: https://www.thinkunbrokenpodcast.com/e329-michael-unbroken-with-david-meltzer-live-trauma-healing-coach/#show-notes

Coaches Healing

June 11, 2022

E328: How to let your guard down and love yourself | CPTSD and Trauma Coach

In this episode, I was thinking about this in-depth just last night. I came to this fascinating truth about this experience the higher your guard is up mentally, emotionally, and spiritually the more difficult it is to step into this journey of... See show notes at: https://www.thinkunbrokenpodcast.com/e328-how-to-let-your-guard-down-and-love-yourself-cptsd-and-trauma-coach/#show-notes

Healing Self-Love

June 10, 2022

E327: Male Sexual Abuse with Dr. Kelli Palfy | Trauma Healing Podcast

In this episode, I speak with Doctor Kelli Palfy, a registered psychologist specializing in working with adult male survivors of sexual abuse. Prior to becoming a psychologist, she was an RCMP officer who worked in the Integrated Child Exploitation... See show notes at: https://www.thinkunbrokenpodcast.com/e327-male-sexual-abuse-with-kelli-palfy-trauma-healing-podcast/#show-notes

Abuse Recovery Coaches Community

June 09, 2022

E326: How to be ok changing your mind | Mental Health Podcast

In this episode, I talk about how to be okay with changing your mind. The ultimate fixed mindset, where we get stuck more so than anywhere, is in the limiting beliefs, the self-sabotaging ideation that we have, which are instilled in us from our... See show notes at: https://www.thinkunbrokenpodcast.com/e326-how-to-be-ok-changing-your-mind-mental-health-podcast/#show-notes

Mindset Overcoming Fear Personal Development

June 08, 2022

E325: Cleaning your Mental Mess with Dr. Caroline Leaf | Mental Health Podcast

In this episode, we have an amazing guest – Doctor Caroline Leaf, who has played a massive role in my personal healing journey over the years, someone that has been a voice that has helped me get to where I am. See show notes at: https://www.thinkunbrokenpodcast.com/e325-cleaning-your-mental-mess-with-dr-caroline-leaf-mental-health-podcast/#show-notes

Mental Health Therapist

June 07, 2022

E324: Michael Unbroken on Positive View | Trauma Healing Coach

In this episode, I am the guest on Jon Gordon's Positive View Podcast. Today, I will talk about the meaning of being Unbroken, to be Unbroken, how I become the hero of your own story, and how to take your identity... See show notes at: https://www.thinkunbrokenpodcast.com/e324-michael-unbroken-on-positive-view-trauma-healing-coach/#show-notes

Adult Survivor Coaches

June 06, 2022

E323: How to find your purpose and identity with Bryna Haynes | Trauma Healing Coach

In this episode, I sit down with Bryna Haynes, the founder of world changers media, and what a beautiful title for a company, what a beautiful idea and concept for what it means to become who we are, being world changers. So many people, and I will... See show notes at: https://www.thinkunbrokenpodcast.com/e323-how-to-find-your-purpose-and-identity-with-bryna-haynes-trauma-healing-coach/#show-notes

Adult Survivor Coaches Community

June 05, 2022

E322: Think Unbroken Is free | CPTSD and Trauma Healing Coach

In this episode, I just wanted to take a couple of minutes and tell you many things. One of my first books, Think Unbroken Understanding and Overcoming Childhood Trauma, is totally FREE as an eBook pdf download. I'm doing this because... See show notes at: https://www.thinkunbrokenpodcast.com/e322-think-unbroken-is-free-cptsd-and-trauma-healing-coach/#show-notes

Coaches Community

June 04, 2022

E321: Are You Creating Chaos in your life | Mental Health Coach

In this episode, I talk about reflecting on my past experiences and how often I chose to create chaos in my life. I want you to think about your behaviors, patterns, and the things that you find that you're susceptible to, the things that you... See show notes at: https://www.thinkunbrokenpodcast.com/e321-are-you-creating-chaos-in-your-life-mental-health-coach/#show-notes

Adult Survivor Coaches

June 03, 2022

E320: How to keep your word to yourself with Keith Yackey | Trauma Healing Podcast

In this episode, I sit with my guest and friend Keith Yackey, the founder of marriedgame.com. Keith is someone I met about a year ago just through connections and mutual events, and you got bumped into a few people a few times and became pals. We want... See show notes at: https://www.thinkunbrokenpodcast.com/e320-how-to-keep-your-word-to-yourself-with-keith-yackey-trauma-healing-podcast/#show-notes

Dating And Relationships Family Systems

June 02, 2022

E319: No one can stop you but you | CPTSD and Trauma Healing Coach

In this episode, I talk about one of my favorite quotes and this idea about what it means to be stoppable in your life. What it means to effectively show up every day and not let anyone change what you believe you're capable of doing, and that... See show notes at: https://www.thinkunbrokenpodcast.com/e319-no-one-can-stop-you-but-you-cptsd-and-trauma-healing-coach/#show-notes

Mindset Self-Awareness

June 01, 2022

E318: How to be happy and manifest the life you want with David Meltzer | Mental Health Coach

In this episode, I speak with one of my great friends David Meltzer. David has spent the last vast majority of his life on a mission to help over one billion people be happy. He used the co-founder of sports one marketing and was formerly the CEO of... See show notes at: https://www.thinkunbrokenpodcast.com/e318-how-to-be-happy-and-manifest-the-life-you-want-with-david-meltzer-mental-health-coach/#show-notes

Coaches Personal Development Self-Love

May 31, 2022

E317: 3 Steps To Trusting Yourself | CPTSD and Trauma Healing Podcast

In this episode, I want you to understand the power of trusting in yourself as we get into today's episode. As you go through this process of learning, growing, developing, and trusting yourself that you are making the right decisions for yourself is... See show notes at: https://www.thinkunbrokenpodcast.com/e317-3-steps-to-trusting-yourself-cptsd-and-trauma-healing-podcast/#show-notes

Mindset Self-Love

May 30, 2022

E316: Discovering love and fatherhood after abuse with Jeremy Grater and Zach Tucker | Trauma Healing Podcast

In this episode, we have guest speakers Zach and Jeremy of The FitMess Podcast. This conversation between us is phenomenal and very emotional, so I'll preface this conversation with. I got choked up a couple of times about the beauty of growth that... See show notes at: https://www.thinkunbrokenpodcast.com/e316-discovering-love-and-fatherhood-after-abuse-with-jeremy-grater-and-zach-tucker-trauma-healing-podcast/#show-notes

Abuse Recovery Self-Love

May 29, 2022

E315: Asking for help as a survivor of trauma | CPTSD and Trauma Healing Coach

In this episode, I talk about the most important thing that I did for myself in healing from trauma, and that is asking for help. Many childhood trauma and abuse survivors are scared to ask for help or have an "I can do this on my own" mentality... See show notes at: https://www.thinkunbrokenpodcast.com/e315-asking-for-help-as-a-survivor-of-trauma-cptsd-and-trauma-healing-coach/#show-notes

Community Trauma Coach

May 28, 2022

E314: How to actually change your life with Brian Covey | Trauma Healing Podcast

In this episode, I will be joined by my friend Brian Covey, and there's probably honestly one of the most practical and tangible episodes in the history of this show step by step. Brian will lay out tools for stepping into creating and building the... See show notes at: https://www.thinkunbrokenpodcast.com/e314-how-to-actually-change-your-life-with-brian-covey-trauma-healing-podcast/#show-notes

Coaches Community Mindset

May 27, 2022

E313: My thoughts on the School shooting in Uvalde Texas | CPTSD and Trauma Healing Coach

In this episode, it’s quite heartbreaking to step into a conversation and try to sound out the experience that I'm having as a human being and feeling about what happened in a school shooting at Uvalde, Texas.

Adult Survivor Community

May 26, 2022

E312: One thing that will change your life today | Mental Health Coach

In this episode, I talk about one very simple thing that would change your life forever, the word – DISCIPLINE. Let's talk about it because the level of discipline involved becomes so much more important in your healing journey. Come on and Listen... See show notes at: https://www.thinkunbrokenpodcast.com/e312-one-thing-that-will-change-your-life-today-mental-health-coach/#show-notes

Coaches Discipline

May 25, 2022

E311: Trauma, fitness, and leveraging the darkside with Brian Keane | CPTSD and Trauma Coach

In this episode, I speak with Brian Keane. Brian's journey and story from childhood trauma to creating a massive change in his life, including running multiple endurance races in the Sahara and the arctic, are incredibly excited for this conversation.... See show notes at: https://www.thinkunbrokenpodcast.com/e311-trauma-fitness-and-leveraging-the-darkside-with-brian-keane-cptsd-and-trauma-coach/#show-notes

Mindset Personal Development Self-Awareness

May 24, 2022

E310 : It's ok to be happy | Mental Health Coach

In this episode, I've been trying to tap deeper into, especially over this year, mainly, and that's this idea about just being happy and just being content. I learned that happiness comes about through being the person you choose to be every... See show notes at: https://www.thinkunbrokenpodcast.com/e310-its-ok-to-be-happy-mental-health-coach/#show-notes

Community Self-Awareness

May 23, 2022

E309: Purpose, Courage, Faith and Will after childhood trauma with Brandon Smith | Trauma Healing Coach

In the episode, I spoke with Brandon Smith, also known as the workplace therapist, who is incredible at helping us decipher and understand the power of those four words – purpose, faith, courage, and will. In this conversation, Brandon will talk... See show notes at: https://www.thinkunbrokenpodcast.com/e309-purpose-courage-faith-and-will-after-childhood-trauma-with-brandon-smith-trauma-healing-coach/#show-notes

Coaches Therapist

May 22, 2022

E308: Creating abundance, purpose and discovering who you are | Trauma Healing Podcast

In this episode, we have featured guests Dave Hollis, Brandon Beachum, Vince Warnock, and Agi Keramidas. We talk about facing your fear and what it means to have your identity disrupted and have to put yourself back together. How do you navigate... See show notes at: https://www.thinkunbrokenpodcast.com/e308-creating-abundance-purpose-and-discovering-who-you-are-trauma-healing-podcast/#show-notes

Overcoming Fear Personal Development

May 21, 2022

E307: The most dangerous limiting belief and fixed mindset | Mental Health Podcast

In this episode, I talk about the limiting beliefs and the fixed mindset that other people in your life have instilled in you because somewhere in this journey, somewhere in your life right now where you weren't showing up for yourself, it's because... See show notes at: https://www.thinkunbrokenpodcast.com/e307-the-most-dangerous-limiting-belief-and-fixed-mindset-mental-health-podcast/#show-notes

Mindset Trauma Coach

May 20, 2022

E306: Trauma in your Brain with Dr. Mitra Ray | CPTSD and Trauma Healing Podcast

In this episode, we have featured guest speaker Doctor Mitra Ray, who has thirty years of experience and helping people create massive change in their lives and trauma healing journeys. She has a Bachelor of Science from Cornell University and a Ph.D.... See show notes at: https://www.thinkunbrokenpodcast.com/e306-trauma-in-your-brain-with-dr-mitra-ray-cptsd-and-trauma-healing-podcast/#show-notes

Coaches Depression And Anxiety Trauma Coach

May 19, 2022

E305: Speaking Your Truth | Mental Health Coach

In this episode, I talk about speaking your truth and the willingness to step into it, what is effectively set free and allowed to be in a position to become who you are. I don’t want to go deep on this because I want you to listen to the full... See show notes at: https://www.thinkunbrokenpodcast.com/e305-speaking-your-truth-mental-health-coach/#show-notes

Boundaries Self-Awareness

May 18, 2022

E304: 300 Episodes | CPTSD and Mental Health Coach

In this episode, I wanted to thank all of you for a moment here, for listening, for being a part of the Unbroken Nation, and for being a part of this whole journey that I've been on in my own life, and in this show. People asked me all the time why I... See show notes at: https://www.thinkunbrokenpodcast.com/e304-300-episodes-cptsd-and-mental-health-coach/#show-notes

Community Trauma Coach

May 17, 2022

E303: Mental Wealth, healing and breaking free of Trauma | CPTSD and Trauma Healing Coach

In this episode, we have featured guests Dr. Kjell Tore Hovik, Kaylor Betts, Paris Prynkiewicz, and Grace Juba. We highlight the incredible episode and talk about the impact of chronic stress, the power of healing through your voice, ownership... See show notes at: https://www.thinkunbrokenpodcast.com/e303-mental-wealth-healing-and-breaking-free-of-trauma-cptsd-and-trauma-healing-coach/#show-notes

Healing Mental Health Trauma Coach

May 16, 2022

E302: Relationships, trauma, depression and healing with Ana Lennyr | Trauma Healing Podcast

In this episode, I chat with life strategist Ana Lennyr. I was very excited to have her on the show because she is helping people get out of depression and anxiety while simultaneously learning how to build and create healthy relationships.... See show notes at: https://www.thinkunbrokenpodcast.com/e302-relationships-trauma-depression-and-healing-with-ana-lennyr-trauma-healing-podcast/#show-notes

Dating And Relationships Depression And Anxiety Family Systems

May 15, 2022

E301: The Personal Development and Overcoming Trauma in the Healing Journey

In this episode, I talk about something practical today that I believe you will carry with you in your life and how to overcome trauma. You're not responsible for the abuse, you're not responsible for neglectful parents or a community that doesn't... See show notes at: https://www.thinkunbrokenpodcast.com/e301-the-personal-development-and-overcoming-trauma-in-the-healing-journey/#show-notes

Abuse Recovery Personal Development Trauma Coach

May 14, 2022

E300: Discovering Mind Method and creating your future through mindset | CPTSD and Trauma Healing Podcast

In this episode, I combined all the powerful and amazing guests on Think Unbroken Podcast and talked about Discovering Mind Method and creating your future through mindset. One of the best things that you can do in your life gets clear about big... See show notes at: https://www.thinkunbrokenpodcast.com/e300-discovering-mind-method-and-creating-your-future-through-mindset-cptsd-and-trauma-healing-podcast/#show-notes

Coaches Mindset Motivation

May 13, 2022

E299: The Miracle Mindset with Tim Storey | CPTSD and Trauma Healing Coach

In this episode, the number one celebrity coach on planet earth is about to have a conversation with us, Unbroken Nation. I am to announce and share with you that you are about to listen to none other than the incredible Tim Storey. Tim has been... See show notes at: https://www.thinkunbrokenpodcast.com/e299-the-miracle-mindset-with-tim-storey-cptsd-and-trauma-healing-coach/#show-notes

Coaches Community Mindset

May 12, 2022

E298: Learning to love your Inner Child with The Doodle Doc | CPTSD and Trauma Healing Coach

In this episode, we will go back to the vault with my friend and guest, Doctor Trish Phillips, also known as the Doodle Doc. Trish is an amazing human being who has helped thousands of people worldwide who learned to go through this process of healing... See show notes at: https://www.thinkunbrokenpodcast.com/e298-learning-to-love-your-inner-child-with-the-doodle-doc-cptsd-and-trauma-healing-coach/#show-notes

Inner Child Trauma Coach Therapist

May 11, 2022

E297: Your Dreams Will Come True | Mental Health Coach

In this episode, I talk about how to make your dreams come true and what to do to achieve your dreams. Remember, if you're willing to play this game, then everything you want in your life can be yours on a long enough timeline. You're going to have to... See show notes at: https://www.thinkunbrokenpodcast.com/e297-your-dreams-will-come-true-mental-health-coach/#show-notes

Mindset Trauma Coach Setting Goals

May 10, 2022

E296: The NICU, trauma, and being a working mother with Susan Landers | Trauma Healing Podcast

In this episode, I'm glad to be joined by my guest – Susan Landers; we talk about the NICU, trauma, and being a working mother. Dr. Landers practiced academic neonatology for fourteen years and served on the faculty of two medical schools – Baylor... See show notes at: https://www.thinkunbrokenpodcast.com/e296-the-nicu-trauma-and-being-a-working-mother-with-susan-landers-trauma-healing-podcast/#show-notes

Healing Motherhood Therapist

May 09, 2022

E295: Create You | CPTSD and Trauma Healing Coach

In this episode, I want to share with you. I want you to understand something when you take the energy and put it into your life in a way that is predicated on making your life better or different, happy, healed, fulfilled, or whatever word you need... See show notes at: https://www.thinkunbrokenpodcast.com/e295-create-you-cptsd-and-trauma-healing-coach/#show-notes

Coaches Community Personal Development

May 08, 2022

E294: Dude you're getting well with Ben Curtis | CPTSD and Trauma Healing Coach

In this episode, I have a guest speaker – Ben Curtis. You might have heard that before; if you're over the age of probably twenty, ‘Dude, you're getting a Dell’ you probably remember Ben Curtis. Ben Curtis was an actor from the Dell commercials... See show notes at: https://www.thinkunbrokenpodcast.com/e294-dude-youre-getting-well-with-ben-curtis-cptsd-and-trauma-healing-coach/#show-notes

Coaches Community Overcoming Shame And Guilt

May 07, 2022

E293: Who did you need growing up | Trauma Healing Coach

In this episode, I thought about showing up to myself, and I wanted to think about this idea…  Are you showing up for yourself? Who did you need growing up? Because I realized that many of us survive child abuse, trauma, the whole nine,... See show notes at: https://www.thinkunbrokenpodcast.com/e293-who-did-you-need-growing-up-trauma-healing-coach/#show-notes

Inner Child Motivation Trauma Coach