Overcoming Self-Hate and Cultivating Self-Love with Stephanie Carinia
In today's episode, we are excited to have Stephanie Carinia, who holds a BSc, MSc. and a post-graduate degree in Clinical psychology from the University of Amsterdam, the equivalent of a PsyD., with us to talk about how to transform self-hate into self-love.
Self-hate is a common issue....
See show notes at: https://www.thinkunbrokenpodcast.com/transform-self-hate-into-self-love-with-stephanie-carinia-at-unbroken-conference-trauma-healing-podcast/#show-notes
In today's episode, we are excited to have Stephanie Carinia, who holds a BSc, MSc. and a post-graduate degree in Clinical psychology from the University of Amsterdam, the equivalent of a PsyD., with us to talk about how to transform self-hate into self-love.
Self-hate is a common issue that many people struggle with, and it can hold us back from reaching our full potential and living a fulfilling life. But it's important to remember that it is possible to change the way we think about ourselves and cultivate self-love.
Stephanie will share her own journey of overcoming self-hate and will offer practical tips and strategies for others who are seeking to do the same. She will also discuss the role of therapy and self-care in this process and how we can start to shift our negative thought patterns.
If you're ready to start your journey towards self-love and healing, this is an episode you won't want to miss. So join us now as we welcome Stephanie Carinia to the show.
************* LINKS & RESOURCES *************
Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.
Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual
Join us for our FREE trauma Transformation conference this December at: https://unbrokencon.com/
Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/
Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/
@Michael Unbroken: https://www.instagram.com/michaelunbroken/
Follow us on TikTok: https://www.tiktok.com/@michaelunbroken
Learn more at https://www.thinkunbrokenpodcast.com
Learn More About Stephanie Carinia at: https://www.psychologiststephanie.com/
Support the Podcast: Become a listed sponsor!
Follow me on Instagram @MichaelUnbroken
Learn more about coaching at https://coaching.thinkunbroken.com
Get your FREE copy of my #1 Best-Selling Book Think Unbroken: https://book.thinkunbroken.com/
Michael: We are just a couple days away from Unbroken Conference. Stephanie, my friend, I'm very much looking forward to our conversation right now talking about Unbroken Conference and the talk that you're going to be giving. Our background, we have shared space and stages a couple times before leading up to now. And when I put together the roster where I was like, okay, who do I really wanna bring to Unbroken Con to help create massive transformation in people's lives, you were one of the first people that came to mind. And so I'm really curious as we head into Unbroken Conference just a couple days away, tell us what are you going to be talking about and what can people expect?
Stephanie: Yes. First of all, I'm really excited to be on this conference and I'm really excited to give this talk. It will be on inner maturing, so there is a lot of information out there on inner healing and which is the main part we all need to do, when we have experienced childhood trauma or childhood hidden trauma also the inner maturing comes, it's the maturing phase. How do we repair these arrested developments? How do we not act out on our wounds? How do we go from surviving/striving to thriving? That's what it will be about.
Michael: Yeah. And those things are all so incredibly important because I think we get trapped in that inner child behavior and I'll be the first one to be like, yep, I know that feeling cuz I've been there. You know, when you think about this, what do you think are some of the misconceptions people have about what it does mean to emotionally mature as they come into this healing journey?
Stephanie: So, I'm not sure if people are aware of the maturing part at all. I think many people think, I just need to heal my inner child, I need to be kind to myself and all these things, which is absolutely a great part of the self-love aspect developing sense of self. But the maturing aspect is also the part which you do hear now more often about is the personal responsibility part. What is the effect of my behavior on the other person? So, am I being disrespected or is that other person also perhaps responding to my way of dealing with them due to my childhood wound. So, am I still perhaps black and white thinking that is also an arrested development from my childhood. So, we need to be able to become curious instead of judgmental, if that makes.
Michael: Yeah, absolutely. For those who may not know, can you define Arrested Development?
Stephanie: Arrested Development. Great question. An example, so a child is born without any abilities. We don't even have a sense of self. We don't know who we are what we are, if we're good or if we get bad, we are not able to connect to our emotions to process them to make sense of them. So an Arrested Development would be if you would grow up with a parent who doesn't know how to regulate their own emotions or doesn't understand their own wounds, and then you don't learn how to regulate your emotions. There's many people out there who are, have no clue if what they're feeling now is that fear, is that anger, is that sadness and when we don't have access to our inner GPS, we will get stuck because it guides us towards the truth to be able to protect ourselves, to be able to know what is aligned with us, who we are, that is an example.
Michael: Yeah, I love that. And guys, if you have not registered for Unbroken Conference, now is the time. Go to unbrokencon.com. It's absolutely free to watch live no matter where you are in the world, and you can keep the recordings for life and have access to our VIP group with hundreds of trauma warriors who are on this healing journey together in community. You have the option to do that as well just go to unbrokencon.com to sign up. We're going live Tuesday, December 13th, 4:00 PM Mountain Time, all the details are on unbrokencon.com.
Stephanie, one of the things that you said that really, really hit home for me just now is thinking about this idea that so many people do not have the ability to control their emotions. How much of that, like when I think about that, like what does that mean in terms of like personal responsibility in the healing journey? Like what does controlling your emotions mean when you are in this place of healing?
Stephanie: Yeah. So, controlling your emotions perhaps we should reframe it, it's not controlling your emotions, though sometimes we need to be able to also control our emotions. If I'm at the supermarket paying something, it's not the best time to start crying. Perhaps I should wait for that or not during a job interview, perhaps, let's wait afterwards. Anyway, so controlling our emotions, yes, but what we need to learn to do is to process them. So yes, because when we don't process them, we will act out on them. Processing our emotions is going and checking within ourselves and making sure that what we are feeling is then we also need to check if it's true. Is it correct what I'm sensing? Am I disrespected? Don't they care about me? Or is that just my childhood wound speaking and now I'm becoming, I'm ruining the friendship or the relationship instead of getting more close and connected and trying to understand each other, trying to understand where are we coming from?
Michael: Yeah, and what most people I think fail to understand is like that is one of the most important foundations that you can really leverage, learn and build around. I remember being in my late teens and early twenties, and I was emotionally all over the place, generally speaking, geared towards anger and rage. And the highs would be so high and the lows would be so low. And then I realized like through really a lot of what you are going to be teaching us as we go into Unbroken Conference is that there is so much about this that is just a mind game that you're playing with yourself. And one of the things that I think people don't do is give themselves the permission to learn. Right? And I think what happens is we come into it. And we go, I'm already predetermined, this is the outcome. Nobody can help me. So, this is just who I'm going to be. And I think saying things like, this is who I am is incredibly dangerous when you are not through this process of healing and reconciliation and growth. What do you think is one of the most important things for people as they come into Unbroken Conference? What do you think that they need to do to be able to really bring this information in and leverage it as they go through into their life after we wrap?
Stephanie: I think this is a great question, which I actually will also be addressing in the self-love aspect because it has four pillars and one is the ability of the feeling of autonomy, the feeling that we are able to be the author of our own lives, that we are autonomous, that what we're doing in our lives will have effect on us. So, what you're describing might be someone who has experienced a form of learn helplessness as a child, that whatever I do, it won't help, whatever is out there, you know, I'm at the mercy of life and I give up. So, we need to turn that learn helplessness around and understand that we can change our lives. We are the author of our life, but we need to learn how to.
Michael: And when you learn, and I know you're gonna go into this in your four pillars as we go through the conference. When we learn these things, do you think that we have the ability to see our lives transform? Because I feel like a lot of people will be like, well, I learned this, and then they don't do anything with it. How much of a role does like actually taking action play in this process?
Stephanie: Yeah. I think this is also an important question. It's not only to read the book, see the conference, and then do it. Yes, we need to practice, but sometimes when there's wounding inside of us, we might need a safe attachment to go into it, to transform it from the inside. Nothing will change as long as it's cognitive. You know, I have so many clients who write the whole book, they can teach classes, they know everything about their psychology, their life, but nothing has affected them from the inside to be able to change. So, make sure when you get the information that you also do the proper work to be able to go to the pain, to the dark side inside that actually where the wound lies. And from within, things will automatically transform them. Make sure to do both. If that makes sense.
Michael: It makes a ton of sense. And that's the biggest reason I wanted to build this event around community and have multiple speakers who all have a different point of view and a different range of expertise and experience. I mean, we have people from PhDs to some of the greatest coaches in the country and then obviously looking at that, I go, okay, when we put together and create community, now you have a support system. Now you have the ability to not go through this alone, ‘cuz in that darkness, I think one of the huge mistakes people make is like, they're like, I'm in a dark place, I'm gonna figure it out on my own. And I'm like, ah, you might actually want to get some support, you might actually want to get a little bit of help. And that's why we put Unbroken Conference during this time because as we're heading into the holidays, as we're heading into the end of the year, people are emotionally irregulated all over the place, they feel like they don't have support, they feel like they're alone. And I was like, that's not true, but you gotta show up and you've gotta be willing to play all out. And so, if you haven't registered, come and join us unbrokencon.com. Absolutely free to watch live. And if you want to get VIP, keep the recordings for life, you can do that as well, go to unbrokencon.com. Stephanie, before we wrap up here, and I'm so excited to see your speech, when we get to Unbroken Con next week. What do you think is the most important thing that people need to do to find success during the event?
Stephanie: Yeah. So how can they take the information in, what do you mean?
Michael: Yep, exactly.
Stephanie: Well first of all, I need to say that the people who will be joining, that's already a big deal if you're joining, that says a lot about your personal responsibility. You are being the author of your own life by being there, attending there. You can also watch Netflix, but you're not doing that. You're being there. So that's already a great sign and a great prognos I would say just enjoy it as well. Take as much information you can. You cannot do more than you can, that's also self-love, self-compassion. We can only do as much as we can. We don't need perfectionism and enjoy the process. Don't forget, Michael, the journey to ourselves is one of the most beautiful journeys we are gonna experience, I believe.
Michael: Could not agree more my friend. Very excited for Unbroken Conference. Very excited to have you here, my friend.
Guys, if you have not registered, go to unbrokencon.com
And Until Then.
My friends, Be Unbroken.
We'll see you!
Michael Unbroken
Coach
Michael is an entrepreneur, best-selling author, speaker, coach, and advocate for adult survivors of childhood trauma.
Stephanie Carinia
Clinical psychologist Trauma & Personality Specialist
Stephanie Carinia is clinical psychology & post- graduate degree in Clinical psychology at the University of Amsterdam, the Netherlands.
I'm a registered CBT, EMDR & MBT therapist, also trained in Schema focused therapy and working psychodynamically.
I'm specialised in personality disorders, trauma and addiction. Deconstructing why we behave the way we do & (re)connecting you to your intuition, empowering you, is what makes my clock tick. That’s why I studied psychology in the first place: Why do we behave the way we behave (took the scenic route though, started off studying Law..).
In our daily lives we interact all the time with each other. It is in this interaction that we will encounter our personality functioning. In our interactions we will get triggered. From the working environment, onto friendships which already becomes a more intimate area in life, up to the top of the pyramid.. romantic relationships where we will be triggered to the max as this requires maximum intimacy. The more emotions are involved, the more likely defence mechanisms will be triggered and the more likely problems will arise as a result.
I love explaining psychology, to help people understand= empower themselves. I always make sure that by the time my clients leave they will have become their own therapists. My clients often tell me for the first time they really felt understood + felt they understood themselves. Things start to fall into place and their self- confidence instantly grows. This transformation can be q… Read More
Listen On
Welcome to The Think Unbroken Podcast!
Here are some of my favorite recent guests!
How to Find the Courage to Be Yourself | with Leila Hormozi
In this powerful episode, Michael Unbroken sits down with Leila Hormozi. Leila opens up about her traumatic childhood experiences of loneliness, neglect, and having an absentee mother struggling with addiction. She shares how a pivotal moment as a young girl …
Break Toxic Relationship Cycles | with Kel Cal
In this episode, special guest Kel Cal shares her personal journey of leaving an emotionally abusive marriage, overcoming childhood trauma, and reclaiming her power. Learn how... See show notes at: https://www.thinkunbrokenpodcast.com/break-toxic-relationship-cycles-with-kel-cal/#shownotes
From Addict to Healer | with Brandon Novak
Michael Unbroken delves into addiction, redemption, and self-love with guest Brandon Novak.... See show notes at: https://www.thinkunbrokenpodcast.com/from-addict-to-healer-with-brandon-novak/#show-notes
The Journey to Self-Love and Personal Growth | with David Shands
Welcome to the Think Unbroken Podcast, where Michael dives deep into insightful conversations with extraordinary individuals like David Shands.... See show notes at: https://www.thinkunbrokenpodcast.com/the-journey-to-self-love-and-personal-growth-with-david-shands/#show-notes
How to Live with Survivors Guilt | with Cole Hatter
In this episode, I am joined by my guest Cole Hatter, a renowned thought leader and inspirational speaker... See show notes at: https://www.thinkunbrokenpodcast.com/how-to-live-with-survivors-guilt-with-cole-hatter/#show-notes
Building Resilience and Unstoppable Confidence | with Stormy Wellingt…
In today's episode, I speak with Stormy Wellington a Spiritual Leader, Wellness Guru and Modern-Day Harriet Tubman... See show notes at: https://www.thinkunbrokenpodcast.com/building-resilience-and-unstoppable-confidence-with-stormy-wellington/#show-notes
The Secret for Abundance Mindset | with Chance Welton
Are you ready to unlock the secret to living an abundant life?... See show notes at: https://www.thinkunbrokenpodcast.com/the-secret-for-abundance-mindset-with-chance-welton/#show-notes
Transform Failure Into Success With Love with Ryan Pineda
In this episode, we have an inspiring guest speaker, Ryan Pineda, joining us to share his incredible story of turning failure into success through the power of love... See show notes at: https://www.thinkunbrokenpodcast.com/transform-failure-into-success-with-love-with-ryan-pineda/#show-notes
How to Think Unbroken - AlignCon keynote with Michael Unbroken
Join us for an inspiring episode of the Think Unbroken Podcast featuring a keynote speech by Michael Unbroken, a remarkable individual who defied all odds to achieve success... See show notes at: https://www.thinkunbrokenpodcast.com/how-to-think-unbroken-aligncon-keynote-with-michael-unbroken/#show-notes
Overcoming Addiction and Healing Trauma with Mike Diamond
Have you been personally impacted by addiction and trauma and are looking for actionable techniques to make a positive difference? This episode is for you!... See show notes at: https://www.thinkunbrokenpodcast.com/overcoming-addiction-and-healing-trauma-with-mike-diamond/#show-notes
Unleashing Personal Growth and Transformation with Ryan Zofay
In this episode, I interview Ryan Zofay, a successful entrepreneur and motivational speaker who has dedicated his life to teaching personal development strategies... See show notes at: https://www.thinkunbrokenpodcast.com/unleashing-personal-growth-and-transformation-with-ryan-zofay/#show-notes
Letting Go of Shame and Embracing Self-Love with Andrea Ashley
In this powerful episode of the Think Unbroken Podcast, host Michael Unbroken sits down with Andrea Ashley, the host of the Adult Child Podcast, to discuss the journey of healing and self-love... See show notes at: https://www.thinkunbrokenpodcast.com/letting-go-of-shame-and-embracing-self-love-with-andrea-ashley/#show-notes
The Wisdom of Rabbi Steven Z. Leder: Living a Meaningful Life and Fac…
Today, we sit down with Rabbi Steven Z. Leder, Senior Rabbi of Wilshire Boulevard Temple, to discuss his journey to becoming a rabbi, and expert on death... See show notes at: https://www.thinkunbrokenpodcast.com/the-wisdom-of-rabbi-steven-z-leder-living-a-meaningful-life-and-facing-the-reality-of-death/#show-notes
Finding Home Within Yourself After Heartbreak with Najwa Zebian
In today's episode, I am joined by my guest – Najwa Zebian. Najwa is a bestselling author and activist who has written a powerful guide to building a home for your soul called "Welcome Home". Through their candid conversation... See …
Navigating Trauma and Mental Health with Lori Gottlieb, a Psychothera…
In this episode, I speak with Lori Gottlieb, a licensed psychotherapist, as she delves into the complexities of trauma healing and mental health... See show notes at: https://www.thinkunbrokenpodcast.com/navigating-trauma-and-mental-health-with-lori-gottlieb-a-psychotherapists-perspective/#show-notes
Transform Your Life: 10 Innovative Ideas with Gino Wickman
Are you looking to make a change in your life but don't know where to start? Today, I am joined by my friend Gino Wickman as he shares 10 innovative ideas to help you take control and transform your life... …
Navigating The Mental Health To Be a Multi-million Dollar Entrepreneu…
Today, we sit down with Amy Porterfield, an ex-corporate girl turned online marketing expert and CEO of a multi-million dollar business... See show notes at: https://www.thinkunbrokenpodcast.com/navigating-the-mental-health-to-be-a-multi-million-dollar-entrepreneur-with-amy-porterfield/#show-notes
Healing from Trauma with Dr. Mariel Buqué: Expert Insights and Strate…
In this episode, I speak with Dr. Mariel Buqué, a holistic psychologist & an intergenerational trauma expert. Join us as she shares her insights and strategies for healing from traumatic experiences and building resilience... See show notes at: https://www.thinkunbrokenpodcast.com/healing-from-trauma-with-dr-mariel-buque-expert-insights-and-strategies/#show-notes
Exploring the Myth of Normal Mental Health with Dr. Gabor Maté
In this episode, we sit down with Dr. Gabor Maté, a renowned expert in the field of addiction, stress and childhood development. Dr. Maté discusses the myth of "normal" mental health and how our society's narrow definition of what is …
Overcoming Trauma and Finding Hope: Personal Stories and Practical Ti…
Today, we delve into the journey of overcoming trauma and finding hope. I will share personal stories and offer practical tips for those who are struggling with their... See show notes at: https://www.thinkunbrokenpodcast.com/watch-this-and-everything-will-change-trauma-healing-podcast/#show-notes
Dr. Laura Berman - Is your past standing in the way of self-love? Her…
In today's episode, I'm very excited to share with you Dr. Laura Berman, a sex and relationship expert who has helped thousands of people over the years. And thousands and thousands of people learn some of the most practical tools …
Vishen Lakhiani - Letting go of Pain and Finding Forgiveness | Mental…
In this episode, I speak with amazing guest Vishen Lakhiani. He is an entrepreneur, author, and activist on a mission to raise human... See show notes at: https://www.thinkunbrokenpodcast.com/vishen-lakhiani-letting-go-of-pain-and-finding-forgiveness-mental-health-podcast/#show-notes
Jonas Kaplan - How Neuroscience Impacts your Beliefs, Identity, and S…
Today, you'll learn more about the foundational understanding of identity and beliefs and why we operate the way we do and look at how... See show notes at: https://www.thinkunbrokenpodcast.com/jonas-kaplan-how-neuroscience-impacts-your-beliefs-identity-and-self-narrative-mental-health-coach/#show-notes
Erica Garza - One Woman’s Journey Through Sex and Porn Addiction | Tr…
Join us for FREE, Unbroken Conference at: Do women struggle with porn addiction? In this episode, I speak with Erica Garza the author of the memoir, Getting Off:... See show notes at: https://www.thinkunbrokenpodcast.com/erica-garza-one-womans-journey-through-sex-and-porn-addiction-trauma-healing-coach/#show-notes
Natalie Dawson - Finding Confidence and Courage | Trauma Healing Coach
How Do You Build Confidence in Yourself? Confidence can be a tough thing to build up. But today, we will talk about how to put together some handy tips to help you and be the hero... See show notes at: …
Dr. Uma Naidoo- Harvard Psychiatrist on how to use food and diet to h…
Join our FREE COMMUNITY as a member of the Unbroken Nation: How do you start healing your body with food? In this episode, I speak with amazing guest, Dr. Uma Naidoo, who is a Nutritional Psychiatrist. We talk about recognizing …
Lesley Logan - Chasing Your Purpose | Trauma Healing Podcast
Join our FREE COMMUNITY as a member of the Unbroken Nation: How do you chase your purpose? We talk about how to chase your purpose. Living with purpose is about remembering why you started and living in a way that …
E379: Moran Cerf - How LUCID dreaming can IMPACT mental health and tr…
On Today's Episode: I am joined by my guest Moran Cerf s a neuroscientist and business professor at the Kellogg School of Management and the neuroscience program at Northwestern University. See show notes at: https://www.thinkunbrokenpodcast.com/e379-moran-cerf-how-lucid-dreaming-can-impact-mental-health-and-trauma/#show-notes
E369: Dr. Jud Brewer - end ANXIETY and WORRY today! | CPTSD and Traum…
What if I told you that anxiety and worry were emotional, behavioral habits that you can end through a simple three-step process. Jud Brewer. AKA Dr. Jud is a New York Times bestselling author and thought leader in the field …
E358: 10-No BS lessons to be the HERO of your life with Lisa Bilyeu |…
In this episode of the Think Unbroken Podcast, Lisa Bilyeu shares how she kickstarted herself out of the mundane to become one of the most influential voices in the personal development world-and how you too can gain the confidence to …
E346: The MINDSET of A ZEN Navy SEAL with Mark Divine | Mental Health…
About seven years ago, I listened to today's guest, Mark Divine, on Tom Bilyeu's Inside Quest. And I was immediately captivated, like I could not actually put into words the thoughts going through my head. See show notes at: https://www.thinkunbrokenpodcast.com/e346-the-mindset-of-a-zen-navy-seal-with-mark-divine-mental-health-coach/#show-notes
E344: If You Want To FIND YOUR PURPOSE In Life with Jenna Kutcher | T…
Change is inevitable; it's as imminent as the moon, the tide, and the seasonal Starbucks menu; it's a rite of passage for all of us. Transformation is power, energy, and momentum. It keeps us moving forward. See show notes at: …
E325: Cleaning your Mental Mess with Dr. Caroline Leaf | Mental Healt…
In this episode, we have an amazing guest – Doctor Caroline Leaf, who has played a massive role in my personal healing journey over the years, someone that has been a voice that has helped me get to where I …
E318: How to be happy and manifest the life you want with David Meltz…
In this episode, I speak with one of my great friends David Meltzer. David has spent the last vast majority of his life on a mission to help over one billion people be happy. See show notes at: https://www.thinkunbrokenpodcast.com/e318-how-to-be-happy-and-manifest-the-life-you-want-with-david-meltzer-mental-health-coach/#show-notes
E299: The Miracle Mindset with Tim Storey | CPTSD and Trauma Healing …
In this episode, the number one celebrity coach on planet earth is about to have a conversation with us, Unbroken Nation. I am to announce and share with you that you are about to listen to none other than the …
E242: Suicide, incest, vulnerability, and kindness with Paul Gilmarti…
In this episode, I'm very excited to be back with you with another episode, and today's guest is Paul Gilmartin, the host of Mental Illness Happy Hour. If you've ever had thoughts about suicide, this is an episode that you …
E203: How to Understand Addiction as a Trauma Survivor with Dr. Anna …
In this episode, I am excited to bring on Dr. Anna Lembke, one of the leading researchers and scientists on addiction on planet earth. She is a professor of psychiatry at Stanford University School of Medicine and Chief of the …
E186: How I became Unbroken on 7 Hats | CPTSD and Trauma Healing Podc…
In this episode, I was recently on The Seven Hats Podcast, and I've never done this before, so this will be my first time on the show that I do anything like this. You're about to listen to an episode …
E157: Discovering who you are through fear with Dave Hollis | CPTSD a…
In this episode, I sit with my friend Dave Hollis and we talk about his journey to where he is today, you know, it's a really fascinating conversation and a story about not only facing your fear but what it …
E131 Overcoming Trauma and Self-Sabotage with Iris McAlpin | CPTSD an…
In this episode, I sit down with my friend Iris McAlpin. Iris McAlpin is a certified trauma coach and NARM® Practitioner specializing in self-sabotage, eating disorder recovery, and complex trauma. See show notes at: https://www.thinkunbrokenpodcast.com/e131-overcoming-trauma-and-self-sabotage-with-iris-mcalpin-cptsd-and-trauma-healing-coach/#show-notes
E130 The Theory of Impact with Tom Bilyeu | CPTSD and Trauma Healing …
In this episode, we have a guest speaker Tom Bilyeu. Tom is someone I consider to be both a peer and a mentor who tremendously helped me in my journey – singularly, I can point to him and three other …
E125 Creating Success in your Life with Damon Burton | CPTSD and Trau…
In this episode, I speak with one of my very close friends, Damon Burton. Damon is a Forbes contributor and an Amazon best-selling SEO book author that helps you show up higher on Google… without paying for ads. See show …
E113 Jordan Harbinger on ending struggle through action | CPTSD and T…
In this episode, we have a guest speaker Jordan Harbinger. Jordan is a former corporate lawyer who became a master podcaster. Jordan lays out some of the most incredible and practical tools about what it means to create a change …
E109 The Power of Quitting with John Lee Dumas | CPTSD and Trauma Hea…
In this episode, we have a guest speaker, John Lee Dumas. He is an incredible human being, a former officer in the Army, entrepreneur, and host of the number one rated business podcast that I've had the privilege of being …
E108 Who is Michael Unbroken
In this episode, I would love to share my back story with you. I'm going to include the preface to my book Think Unbroken Understanding and Overcoming Childhood Trauma. This is a dive into my background, story, journey, and what's …
E106 Overcoming Addiction Through Yoga with Cole Chance
In this episode, we have a guest speaker Cole Chance. She is a yoga teacher, instructor, and educator who I've known for quite a long time, who actually played a pivotal role in my healing journey. We talk about her …
E50: Being a WARRIOR through childhood trauma with Anthony Trucks
In this episode, I speak with my friend, the unstoppable Anthony Trucks. Listen as we break down how to turn pain into triumph and why becoming the hero of your own story starts with making Shift Happen. Please Rate and …