E187: Commit First Figure Out the Rest Later | CPTSD and Trauma Healing Coach
In this episode, I talk about committing first and figuring out the rest later. One of the things that you have to understand about being a trauma survivor is that we often try to revert to having game plans for everything to create a parameter of...
See show notes at: https://www.thinkunbrokenpodcast.com/e187-commit-first-figure-out-the-rest-later-cptsd-and-trauma-healing-coach/#show-notes
In this episode, I talk about committing first and figuring out the rest later. One of the things that you have to understand about being a trauma survivor is that we often try to revert to having game plans for everything to create a parameter of safety in our lives before taking action.
Commit yourself to your goals and Stop making excuses.
Commit first and figure out the rest later; what does that really mean?
Find out! Listen and take a piece of paper and write down all the important lessons you learned today!
-Commit and Be Unbroken.
Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/
Learn more about Coaching Program: https://coaching.thinkunbroken.com/
Learn more about at: https://www.ThinkUnbrokenPodcast.com
Support the Podcast: Become a listed sponsor!
Follow me on Instagram @MichaelUnbroken
Learn more about coaching at https://coaching.thinkunbroken.com
Get your FREE copy of my #1 Best-Selling Book Think Unbroken: https://book.thinkunbroken.com/
What's up, Unbroken Nation!
Want to take a minute here and say, first and foremost.
Thank you for listening, for subscribing, for being a part of this podcast, in this movement of The Unbroken Nation. You're always going to show you guys some love.
I want to read quickly review that popped in and unfortunately for some reason their name didn't show up.
So it is titled
Straightforward and practical.
Michaels no-nonsense approach to healing is a must here for people of any age in the world nowadays, but especially young people. His authenticity shows in the passion he speaks with, and like he says, his advice works and he gives it to the viewers with a step-by-step plan that listeners can apply today.
I love that, thank you so much like, that's what I always tell people.
That's the mission and the goals of this show to give you practical tools you can apply to today, not tomorrow, not next week, not a fucking year from now – today.
Look the truth about this is everything in your life is right here, it's right now, it's ready to happen, is ready to take place but you are waiting.
Let me tell you this…
The number one thing in my life that I apply to is this concept and you've heard me say it before, but I'm going to say it again.
Commit first and figure out the rest later.
One of the things things that you have to understand about being a trauma survivor is that often we try to revert to having game plans for everything to create a parameter of safety in our life before taking action. Look at the end of the day that's totally and completely reasonable, I don't think that anyone would ever argue with the fact that when we come from this hyper-vigilant state and we have to figure out how to navigate the world that in order to do it effectively we've needed game plans so that we can create safety, right? That's fine. I think we all can agree with that, the problem with that though is to some extent and especially depending on how deep into this that you actually go, you're actually going to turn into a massive procrastinator. And not only that you're going to impede all opportunity to create the future that you want, because everything is not perfect.
Commit first and figure out the rest later is something that you see all of the greatest people in the personal development in mind space, mindset, and entrepreneurial space and leadership space, in the family space, everyone who is successful at life, like really successful that I've ever looked up to or been mentored by, or studied or anything from Grant Cardone, to Tom Bilyeu, to Tony Robbins, to Marie Forleo, Rachel Hollis, it doesn't matter who it is, they all have the same thing and if you adapt this, I promise you, your life will be different.
Commit first and figure out the rest later, what does that really mean in a practical sense it means this? Right now, there's something in your life that you know, that you need to do but you're scared to do it because it feels like it's either daunting or too long or there's a lot happening. And of course, I always will tell you to set goals. I believe in that entirely set goals, and reverse engineer those goals and then start moving forward. When you commit to your goals, when you commit to what it is that you want in life because you have clarity about them and then you move forward with massive action, you will see over time that comes to fruition.
Let me give you an example.
So I get a message the other day from my homey and he's amazing, you heard me talk about them before, his name is Russ Yeager and Russ messages me, he's like, dude, you got to come to this speaking event in Atlanta, this is a week away from today. So this is real-time happening right now in this is last night he messages me, he's like, dude, you need to be here, you have to be here because this is one of the most important events of the year that you can be involved in. Figure it out and let me know.
And so I have some back forth with Russ just trying to get out the details. I don't know anything about the event, I never researched it, I never looked it up, nothing but he hits me up and he goes, dude, you need to be here. And so I looked at my calendar, I looked at my schedule and I was like, oh my gosh, there's so much going on but when someone in my life, who I trust tremendously, who I trust says, you need to be here, my first thought is how? How do I do it? What do I need to do? How can I commit? How can I I show up? What do I need to reschedule? What do I need to put earlier into my week? Later and to my week? How soon can I leave? Where's the hotel and I just start figuring it all out.
And the very first thing that I do in that is I buy the ticket. I don't even know where I'm staying, I don't know where the event is, I don't know how many get there, I don't know about the rental car, I don't know about anything except this I know what time I need to show up and I bought a plane ticket, that's it! That is 99.999% of this game.
Committing because the rest, it will figure itself out between me and my team and assistance and everyone else and friends. I can always figure out everything else and you can too, but you have to be willing to make a decision and show up for your life. I'm telling you show up for your life. Some of you right now, you're listening to this and you're like, man, I want to do that thing, I want to go to therapy, right? I want to get a coach, I want to read this book, I want to take that trip, I want to get out of this relationship or out of this career or into whatever is next to my life, I want to go practice, martial arts, right? I want to go painting, I want to dance, I want to feel joy and happiness, and love and empathy, and embrace other human beings of my life, you have got to commit to it, today you can commit to it.
I want you to do this for you because your life has nothing to do with my life. Let's just be very clear about that, I want you to do this for you. I want you to take a pen and I want you to take a piece of paper and I want you to just start writing down for the next five minutes just nothing else, except what you want to create in your life? What you want to do with your life? How you want to exist in your life? I want you to write them down and just look at and go. These are the things I want, I want happiness.
I'll give you some examples of what I wrote down today. I want happiness in a way that's fulfilling with people in my life who bring value to me. I want to lake house with a beautiful view that I can see the sunrise with floor-to-ceiling windows were in the morning I can sit down and make my coffee and sit in a den and write my next book. I want to speak all over the world all the time. I want to be a New York Times bestselling author and want to have the number one mental health and personal development podcast in the world. I want to be coached by the greatest Minds on planet Earth. I want to be wealthy so that I can have a lake house that I can put foster kids in, that I can take them from the streets, how I needed when I was a kid.
And look, the list goes on and on and on and what I always ask myself, is this what can I commit to today that moves me towards that? What do I need to do? How do I need to show up? How do I need to live my life? What do I need to do today to be in my own life? Because see you're waiting for your life to happen, you're watching television and dreaming about what could be, but I'm telling you what can be; what can be as the life that you want to have if you commit. Want to dance? Go to the dance class tonight, stop waiting for tomorrow. I promise you and your town there's a dance class tonight, I promise there is you have to find it and there's this thing called Google. Go get on it and figure it out. You want to write a book? Great! Go figure it out, there's YouTube, commit tonight. Watch a 20-minute video, plant the seed, start moving forward. You want to leave the relationship? You need to leave it today, not a month from now, not six months from now commit to your life. You want to quit the job? Do it right now. I'm telling you, quit your job because here's the difference. Now look, you should have safety and security and parameters like I get it right? I'm not trying to put you in a situation where you endanger your future, but think about it, right?
How much longer you going to put off the decision?
How much longer are you going to wait till you, make the choice?
How much longer until you're going to step up to your own fucking life?
Because nobody's come guys, I'm telling you, I wish you would just hold on to this and if you do everything will be different. Nobody's coming to rescue you, there's no Disney moment. I wish there was, I wish I could hand you that we should hand your future. I wish my future would just show up. I wish I was speaking on stage with Tony Robbins right now one of my tenure goals, I wish that was happening right now. It's not happening yet, but I commit to it by taking the actions every single day, by moving closer to it. I try to be a better speaker, I learned from other speakers, I go to events, I host events, I speak out of events. I do all the things that I think I need to do by getting an alignment to be prepared because luck never comes to lucky people, luck comes to the prepared.
And so when you commit to your life luck will start to follow you.
The universe is always conspiring in your favor, I know you've heard that said before, I know you've read The Alchemist, I told you read that book a long time ago, but it only conspires in your favor when you commit to the life you want to create and yes, unfortunately, part of this is making hard and very, very difficult decisions.
Maybe you got to pack up and move.
Maybe you got to leave the relationship.
Maybe you gotta quit the job but maybe you got to start the side hustle and work from 7 a.m. to 2 p.m., right? Because you work afternoons, you work second shift right now, right?
Maybe it means you got to take better care of yourself so you can take better care of your children, right? Can you commit to walking a mile today? Because you haven't walked a mile in two years, right? I mean, the list goes on and on and on.
Get your goals figured out. Sit down.
I'll talk to you guys about goals all the time but when you look at them and you bring clarity to them and then you just simply say, I'm going to commit, one thing that I can do in my life today to what's next, on a long enough time line everything you want will be yours, but you got to show up for life, my friends.
Unbroken Nation, thank you so much for listening.
Of course, as always, please like, subscribe, comment, share.
Tell a friend.
And Until Next Time.
My Friends, Be Unbroken.
-I'll see you.
Michael Unbroken
Coach
Michael is an entrepreneur, best-selling author, speaker, coach, and advocate for adult survivors of childhood trauma.
Listen On
Welcome to The Think Unbroken Podcast!
Here are some of my favorite recent guests!
How to Find the Courage to Be Yourself | with Leila Hormozi
In this powerful episode, Michael Unbroken sits down with Leila Hormozi. Leila opens up about her traumatic childhood experiences of loneliness, neglect, and having an absentee mother struggling with addiction. She shares how a pivotal moment as a young girl …
Break Toxic Relationship Cycles | with Kel Cal
In this episode, special guest Kel Cal shares her personal journey of leaving an emotionally abusive marriage, overcoming childhood trauma, and reclaiming her power. Learn how... See show notes at: https://www.thinkunbrokenpodcast.com/break-toxic-relationship-cycles-with-kel-cal/#shownotes
From Addict to Healer | with Brandon Novak
Michael Unbroken delves into addiction, redemption, and self-love with guest Brandon Novak.... See show notes at: https://www.thinkunbrokenpodcast.com/from-addict-to-healer-with-brandon-novak/#show-notes
The Journey to Self-Love and Personal Growth | with David Shands
Welcome to the Think Unbroken Podcast, where Michael dives deep into insightful conversations with extraordinary individuals like David Shands.... See show notes at: https://www.thinkunbrokenpodcast.com/the-journey-to-self-love-and-personal-growth-with-david-shands/#show-notes
How to Live with Survivors Guilt | with Cole Hatter
In this episode, I am joined by my guest Cole Hatter, a renowned thought leader and inspirational speaker... See show notes at: https://www.thinkunbrokenpodcast.com/how-to-live-with-survivors-guilt-with-cole-hatter/#show-notes
Building Resilience and Unstoppable Confidence | with Stormy Wellingt…
In today's episode, I speak with Stormy Wellington a Spiritual Leader, Wellness Guru and Modern-Day Harriet Tubman... See show notes at: https://www.thinkunbrokenpodcast.com/building-resilience-and-unstoppable-confidence-with-stormy-wellington/#show-notes
The Secret for Abundance Mindset | with Chance Welton
Are you ready to unlock the secret to living an abundant life?... See show notes at: https://www.thinkunbrokenpodcast.com/the-secret-for-abundance-mindset-with-chance-welton/#show-notes
Transform Failure Into Success With Love with Ryan Pineda
In this episode, we have an inspiring guest speaker, Ryan Pineda, joining us to share his incredible story of turning failure into success through the power of love... See show notes at: https://www.thinkunbrokenpodcast.com/transform-failure-into-success-with-love-with-ryan-pineda/#show-notes
How to Think Unbroken - AlignCon keynote with Michael Unbroken
Join us for an inspiring episode of the Think Unbroken Podcast featuring a keynote speech by Michael Unbroken, a remarkable individual who defied all odds to achieve success... See show notes at: https://www.thinkunbrokenpodcast.com/how-to-think-unbroken-aligncon-keynote-with-michael-unbroken/#show-notes
Overcoming Addiction and Healing Trauma with Mike Diamond
Have you been personally impacted by addiction and trauma and are looking for actionable techniques to make a positive difference? This episode is for you!... See show notes at: https://www.thinkunbrokenpodcast.com/overcoming-addiction-and-healing-trauma-with-mike-diamond/#show-notes
Unleashing Personal Growth and Transformation with Ryan Zofay
In this episode, I interview Ryan Zofay, a successful entrepreneur and motivational speaker who has dedicated his life to teaching personal development strategies... See show notes at: https://www.thinkunbrokenpodcast.com/unleashing-personal-growth-and-transformation-with-ryan-zofay/#show-notes
Letting Go of Shame and Embracing Self-Love with Andrea Ashley
In this powerful episode of the Think Unbroken Podcast, host Michael Unbroken sits down with Andrea Ashley, the host of the Adult Child Podcast, to discuss the journey of healing and self-love... See show notes at: https://www.thinkunbrokenpodcast.com/letting-go-of-shame-and-embracing-self-love-with-andrea-ashley/#show-notes
The Wisdom of Rabbi Steven Z. Leder: Living a Meaningful Life and Fac…
Today, we sit down with Rabbi Steven Z. Leder, Senior Rabbi of Wilshire Boulevard Temple, to discuss his journey to becoming a rabbi, and expert on death... See show notes at: https://www.thinkunbrokenpodcast.com/the-wisdom-of-rabbi-steven-z-leder-living-a-meaningful-life-and-facing-the-reality-of-death/#show-notes
Finding Home Within Yourself After Heartbreak with Najwa Zebian
In today's episode, I am joined by my guest – Najwa Zebian. Najwa is a bestselling author and activist who has written a powerful guide to building a home for your soul called "Welcome Home". Through their candid conversation... See …
Navigating Trauma and Mental Health with Lori Gottlieb, a Psychothera…
In this episode, I speak with Lori Gottlieb, a licensed psychotherapist, as she delves into the complexities of trauma healing and mental health... See show notes at: https://www.thinkunbrokenpodcast.com/navigating-trauma-and-mental-health-with-lori-gottlieb-a-psychotherapists-perspective/#show-notes
Transform Your Life: 10 Innovative Ideas with Gino Wickman
Are you looking to make a change in your life but don't know where to start? Today, I am joined by my friend Gino Wickman as he shares 10 innovative ideas to help you take control and transform your life... …
Navigating The Mental Health To Be a Multi-million Dollar Entrepreneu…
Today, we sit down with Amy Porterfield, an ex-corporate girl turned online marketing expert and CEO of a multi-million dollar business... See show notes at: https://www.thinkunbrokenpodcast.com/navigating-the-mental-health-to-be-a-multi-million-dollar-entrepreneur-with-amy-porterfield/#show-notes
Healing from Trauma with Dr. Mariel Buqué: Expert Insights and Strate…
In this episode, I speak with Dr. Mariel Buqué, a holistic psychologist & an intergenerational trauma expert. Join us as she shares her insights and strategies for healing from traumatic experiences and building resilience... See show notes at: https://www.thinkunbrokenpodcast.com/healing-from-trauma-with-dr-mariel-buque-expert-insights-and-strategies/#show-notes
Exploring the Myth of Normal Mental Health with Dr. Gabor Maté
In this episode, we sit down with Dr. Gabor Maté, a renowned expert in the field of addiction, stress and childhood development. Dr. Maté discusses the myth of "normal" mental health and how our society's narrow definition of what is …
Overcoming Trauma and Finding Hope: Personal Stories and Practical Ti…
Today, we delve into the journey of overcoming trauma and finding hope. I will share personal stories and offer practical tips for those who are struggling with their... See show notes at: https://www.thinkunbrokenpodcast.com/watch-this-and-everything-will-change-trauma-healing-podcast/#show-notes
Dr. Laura Berman - Is your past standing in the way of self-love? Her…
In today's episode, I'm very excited to share with you Dr. Laura Berman, a sex and relationship expert who has helped thousands of people over the years. And thousands and thousands of people learn some of the most practical tools …
Vishen Lakhiani - Letting go of Pain and Finding Forgiveness | Mental…
In this episode, I speak with amazing guest Vishen Lakhiani. He is an entrepreneur, author, and activist on a mission to raise human... See show notes at: https://www.thinkunbrokenpodcast.com/vishen-lakhiani-letting-go-of-pain-and-finding-forgiveness-mental-health-podcast/#show-notes
Jonas Kaplan - How Neuroscience Impacts your Beliefs, Identity, and S…
Today, you'll learn more about the foundational understanding of identity and beliefs and why we operate the way we do and look at how... See show notes at: https://www.thinkunbrokenpodcast.com/jonas-kaplan-how-neuroscience-impacts-your-beliefs-identity-and-self-narrative-mental-health-coach/#show-notes
Erica Garza - One Woman’s Journey Through Sex and Porn Addiction | Tr…
Join us for FREE, Unbroken Conference at: Do women struggle with porn addiction? In this episode, I speak with Erica Garza the author of the memoir, Getting Off:... See show notes at: https://www.thinkunbrokenpodcast.com/erica-garza-one-womans-journey-through-sex-and-porn-addiction-trauma-healing-coach/#show-notes
Natalie Dawson - Finding Confidence and Courage | Trauma Healing Coach
How Do You Build Confidence in Yourself? Confidence can be a tough thing to build up. But today, we will talk about how to put together some handy tips to help you and be the hero... See show notes at: …
Dr. Uma Naidoo- Harvard Psychiatrist on how to use food and diet to h…
Join our FREE COMMUNITY as a member of the Unbroken Nation: How do you start healing your body with food? In this episode, I speak with amazing guest, Dr. Uma Naidoo, who is a Nutritional Psychiatrist. We talk about recognizing …
Lesley Logan - Chasing Your Purpose | Trauma Healing Podcast
Join our FREE COMMUNITY as a member of the Unbroken Nation: How do you chase your purpose? We talk about how to chase your purpose. Living with purpose is about remembering why you started and living in a way that …
E379: Moran Cerf - How LUCID dreaming can IMPACT mental health and tr…
On Today's Episode: I am joined by my guest Moran Cerf s a neuroscientist and business professor at the Kellogg School of Management and the neuroscience program at Northwestern University. See show notes at: https://www.thinkunbrokenpodcast.com/e379-moran-cerf-how-lucid-dreaming-can-impact-mental-health-and-trauma/#show-notes
E369: Dr. Jud Brewer - end ANXIETY and WORRY today! | CPTSD and Traum…
What if I told you that anxiety and worry were emotional, behavioral habits that you can end through a simple three-step process. Jud Brewer. AKA Dr. Jud is a New York Times bestselling author and thought leader in the field …
E358: 10-No BS lessons to be the HERO of your life with Lisa Bilyeu |…
In this episode of the Think Unbroken Podcast, Lisa Bilyeu shares how she kickstarted herself out of the mundane to become one of the most influential voices in the personal development world-and how you too can gain the confidence to …
E346: The MINDSET of A ZEN Navy SEAL with Mark Divine | Mental Health…
About seven years ago, I listened to today's guest, Mark Divine, on Tom Bilyeu's Inside Quest. And I was immediately captivated, like I could not actually put into words the thoughts going through my head. See show notes at: https://www.thinkunbrokenpodcast.com/e346-the-mindset-of-a-zen-navy-seal-with-mark-divine-mental-health-coach/#show-notes
E344: If You Want To FIND YOUR PURPOSE In Life with Jenna Kutcher | T…
Change is inevitable; it's as imminent as the moon, the tide, and the seasonal Starbucks menu; it's a rite of passage for all of us. Transformation is power, energy, and momentum. It keeps us moving forward. See show notes at: …
E325: Cleaning your Mental Mess with Dr. Caroline Leaf | Mental Healt…
In this episode, we have an amazing guest – Doctor Caroline Leaf, who has played a massive role in my personal healing journey over the years, someone that has been a voice that has helped me get to where I …
E318: How to be happy and manifest the life you want with David Meltz…
In this episode, I speak with one of my great friends David Meltzer. David has spent the last vast majority of his life on a mission to help over one billion people be happy. See show notes at: https://www.thinkunbrokenpodcast.com/e318-how-to-be-happy-and-manifest-the-life-you-want-with-david-meltzer-mental-health-coach/#show-notes
E299: The Miracle Mindset with Tim Storey | CPTSD and Trauma Healing …
In this episode, the number one celebrity coach on planet earth is about to have a conversation with us, Unbroken Nation. I am to announce and share with you that you are about to listen to none other than the …
E242: Suicide, incest, vulnerability, and kindness with Paul Gilmarti…
In this episode, I'm very excited to be back with you with another episode, and today's guest is Paul Gilmartin, the host of Mental Illness Happy Hour. If you've ever had thoughts about suicide, this is an episode that you …
E203: How to Understand Addiction as a Trauma Survivor with Dr. Anna …
In this episode, I am excited to bring on Dr. Anna Lembke, one of the leading researchers and scientists on addiction on planet earth. She is a professor of psychiatry at Stanford University School of Medicine and Chief of the …
E186: How I became Unbroken on 7 Hats | CPTSD and Trauma Healing Podc…
In this episode, I was recently on The Seven Hats Podcast, and I've never done this before, so this will be my first time on the show that I do anything like this. You're about to listen to an episode …
E157: Discovering who you are through fear with Dave Hollis | CPTSD a…
In this episode, I sit with my friend Dave Hollis and we talk about his journey to where he is today, you know, it's a really fascinating conversation and a story about not only facing your fear but what it …
E131 Overcoming Trauma and Self-Sabotage with Iris McAlpin | CPTSD an…
In this episode, I sit down with my friend Iris McAlpin. Iris McAlpin is a certified trauma coach and NARM® Practitioner specializing in self-sabotage, eating disorder recovery, and complex trauma. See show notes at: https://www.thinkunbrokenpodcast.com/e131-overcoming-trauma-and-self-sabotage-with-iris-mcalpin-cptsd-and-trauma-healing-coach/#show-notes
E130 The Theory of Impact with Tom Bilyeu | CPTSD and Trauma Healing …
In this episode, we have a guest speaker Tom Bilyeu. Tom is someone I consider to be both a peer and a mentor who tremendously helped me in my journey – singularly, I can point to him and three other …
E125 Creating Success in your Life with Damon Burton | CPTSD and Trau…
In this episode, I speak with one of my very close friends, Damon Burton. Damon is a Forbes contributor and an Amazon best-selling SEO book author that helps you show up higher on Google… without paying for ads. See show …
E113 Jordan Harbinger on ending struggle through action | CPTSD and T…
In this episode, we have a guest speaker Jordan Harbinger. Jordan is a former corporate lawyer who became a master podcaster. Jordan lays out some of the most incredible and practical tools about what it means to create a change …
E109 The Power of Quitting with John Lee Dumas | CPTSD and Trauma Hea…
In this episode, we have a guest speaker, John Lee Dumas. He is an incredible human being, a former officer in the Army, entrepreneur, and host of the number one rated business podcast that I've had the privilege of being …
E108 Who is Michael Unbroken
In this episode, I would love to share my back story with you. I'm going to include the preface to my book Think Unbroken Understanding and Overcoming Childhood Trauma. This is a dive into my background, story, journey, and what's …
E106 Overcoming Addiction Through Yoga with Cole Chance
In this episode, we have a guest speaker Cole Chance. She is a yoga teacher, instructor, and educator who I've known for quite a long time, who actually played a pivotal role in my healing journey. We talk about her …
E50: Being a WARRIOR through childhood trauma with Anthony Trucks
In this episode, I speak with my friend, the unstoppable Anthony Trucks. Listen as we break down how to turn pain into triumph and why becoming the hero of your own story starts with making Shift Happen. Please Rate and …