In this episode, I speak with Deborah LeBlanc. Deborah is an entrepreneur, a renowned public speaker, a best-selling author, a business strategist, a Certified Clinical Hypnotherapist, a Master NLP Practitioner, Certified ME…
In this episode, I talk about how to handle life's difficulties. As people who have survived traumatic experiences, we all know that we have faced these incredible difficulties. More often than not, those difficulties have b…
In this episode, we have guest speaker Paul Beam, who has the True North Podcast. Paul's is an incredible human being, a former military veteran service member of a man of tremendous value who's helping other men along their…
In this episode, I will be particular and women I know that you're listening to; however, you identify that's up to you. I know that you're listening, and I want to be very clear. This episode is for everyone, but I'm guidin…
In this episode, I talk about the power of routine. I think about my life before routine and about my life after a routine and the impact that it's had on my mental well-being, physical well-being, and emotional well-being. …
In this episode, we have guest speakers Jonathan Mills & Charlotte Stebbing-Mills, who run a company called Wellness Theory. We talk about the belt, sleep, nutrition, diet, stress, work, the whole nine, and this conversation…
In this episode, I want to talk to you about something that I think about quite frequently, and that's this idea of being friends with your body. I will give you some of the tools that I've used to get really associated with…
In this episode, I want to talk to you about what it means to have personal agency. One of the key attributes that I believe is a part of the healing journey is recognizing and understanding the greatest sense of truth.
Se…
In this episode, we have two guest speakers today, Vanessa Bennett and Dené Logan, who are combined Cheaper Than Therapy. I love these two is amazing conversation, a lightning conversation, and a conversation that I think ne…
In this episode, we have guest speaker Sathiya Sam, a coach for pornography addicts. I know if you read the title of this healing porn addiction, it might have been a little unsettling, might be a little uncomfortable, might…
In this episode, I want to talk to you about transitions, and I will be upfront with you, as I always am; this is an idea that I learned from Brendon Burchard probably five years ago. I talk about this idea of who it is that…
In this episode, have you ever been a part of a community and it feels like when you are trying to find people to bring you up and support you, that it feels like they're pulling you down, that they're in your way that they'…
In this episode, I am joined by my guest today, Sharon Valenti, one of the most incredible people I've had and the privilege of bringing on the show. The way she thinks, the way she processes, and how she helps people become…
In this episode, I was the guest keynote speaker at Reduce Your Stress Summit for healthcare professionals. You're about to listen to an episode like me as a guest on someone else's podcast, and part of the reason why I do t…
In this episode, I talk about why you need to stop personal development. When's the last time you did less? When's the last time you didn't do all the things all the time? Taking a break from personal development and healing…