CPTSD Episodes

December 30, 2022

Healing from Trauma and C-PTSD: Tips and Strategies for Finding Peace and Recovery

In this episode, I speak about the process of healing from trauma and C-PTSD and discuss the importance of seeking professional help, the challenges that come with healing from trauma, and strategies for managing and overcoming them... See show notes at: https://www.thinkunbrokenpodcast.com/the-process-of-healing-from-trauma-cptsd-and-trauma-healing-coach/#show-notes

CPTSD Healing Trauma Coach

December 26, 2022

Surviving Holiday Trauma: A Guide for C-PTSD and Healing

In this episode, I talk about how to deal with holiday trauma, particularly for those struggling with complex PTSD. The holidays can be a difficult time for many people, but... See show notes at: https://www.thinkunbrokenpodcast.com/dealing-with-holiday-trauma-a-guide-for-surviving-cptsd-and-trauma-healing-coach/#show-notes

Boundaries CPTSD Trauma Survivor

November 15, 2022

Childhood Trauma, ACE Scores, and Healing: Understanding and Overcoming the Effects of Childhood PTSD

In this episode, I dive into the topic of childhood trauma and its impact on our lives. I discuss the ACE score, a tool used to measure the amount of trauma someone has experienced, and the effects of Childhood PTSD. I also explore ways to heal... See show notes at: https://www.thinkunbrokenpodcast.com/childhood-trauma-what-is-your-ace-score-cptsd-and-trauma-healing-podcast/#show-notes

CPTSD Inner Child Trauma Survivor

October 29, 2022

Know When You're Healed | Trauma and CPTSD Healing Podcast

How do you know when you are completely healed? In this episode, I talk about clarity and intention... See show notes at: https://www.thinkunbrokenpodcast.com/know-when-youre-healed-trauma-and-cptsd-healing-podcast/#show-notes

CPTSD Healing Trauma Survivor

October 20, 2022

The Personal Boundaries That Changed My Life | CPTSD and Trauma Coach

In this episode, I talk about how personal boundaries change your life when you have CPTSD. Boundaries for CPTSD and Trauma survivors are often looked at as parameters that we place around others for our safety and protection. See show notes at: https://www.thinkunbrokenpodcast.com/the-personal-boundaries-that-changed-my-life-cptsd-and-trauma-coach/#show-notes

Boundaries CPTSD Trauma Coach

August 27, 2022

The Truth About CPTSD and Its Affect on Your Life | CPTSD and Trauma Healing Coach

Join our FREE COMMUNITY as a member of the Unbroken Nation:   In this video, I talk about the power of understanding how your past experiences can be causing CPTSD, dissociation, unknown illnesses, and lack of personal power... See show notes at: https://www.thinkunbrokenpodcast.com/the-truth-about-cptsd-and-its-affect-on-your-life-cptsd-and-trauma-healing-coach/#show-notes

Community CPTSD Personal Development

August 20, 2022

How to CONNECT to your emotions after childhood trauma and abuse | CPTSD and Trauma Healing Podcast

Join our FREE COMMUNITY as a member of the Unbroken Nation:   Reconnecting with our emotional capacity as human beings is arguably one of the most difficult things that we do, healing trauma. In this episode, I want to talk to you about how... See show notes at: https://www.thinkunbrokenpodcast.com/how-to-connect-to-your-emotions-after-childhood-trauma-and-abuse-cptsd-and-trauma-healing-podcast/#show-notes

Abuse Recovery CPTSD Trauma Survivor

August 14, 2022

My Daily ROUTINE and How I use it to Heal CPTSD and Trauma | CPTSD and Trauma Healing Coach

Join our FREE COMMUNITY as a member of the Unbroken Nation:   What is your daily routine? In this episode, I want to take a few minutes and break down the habits and routines that have helped me transform my life around childhood trauma and... See show notes at: https://www.thinkunbrokenpodcast.com/my-daily-routine-and-how-i-use-it-to-heal-cptsd-and-trauma-cptsd-and-trauma-healing-coach/#show-notes

CPTSD Trauma Coach Self-Love

July 31, 2022

E378: Dissociation And HOW To Get Present | Mental Health Coach

Listen to the full episode at On Today's Episode: People who are dissociating often are not even aware that it is happening; other people notice it. So, I will talk about dissociation and how you treat dissociation naturally. See show notes at: https://www.thinkunbrokenpodcast.com/e378-dissociation-and-how-to-get-present-mental-health-coach/#show-notes

Adult Survivor CPTSD Trauma Survivor

March 27, 2022

E251: 3 Steps to Ask For Help | Mental Health Coach

In this episode, I want to talk to you about how you ask for help and their three steps. A big part of this has always been about trying to empower ourselves to be able to ask for help because the truth is, and you've heard me say this before; you... See show notes at: https://www.thinkunbrokenpodcast.com/e251-3-steps-to-ask-for-help-mental-health-coach/#show-notes

Coaches CPTSD Trauma Coach

February 19, 2022

E215: Why you must stop cutting corners | CPTSD and Trauma Coach

In this episode, I was thinking about something today about cutting corners. When I was a kid, as many of you know, I wrestled for the vast majority of my childhood; I cut corners all of the time. I was going to cut the corner, and I had some success... See show notes at: https://www.thinkunbrokenpodcast.com/e215-why-you-must-stop-cutting-corners-cptsd-and-trauma-coach/#show-notes

Coaches CPTSD Trauma Survivor

February 05, 2022

E201: How To Be More Honest | Trauma Healing Coach

In this episode, I will talk about why honesty has transformed my life in such a beautiful way. I've been thinking about a lot in my journey and what's kind of led me to where I am in my life. And I know you guys have heard me talk about values, and... See show notes at: https://www.thinkunbrokenpodcast.com/e201-how-to-be-more-honest-trauma-healing-coach/#show-notes

CPTSD Personal Development Trauma Coach

January 30, 2022

E195: Community Connection Commitment | CPTSD and Trauma Healing Coach

In this episode, I talk about the 3 C’s. And that is Community, Connection, and Commitment; these are the most important acronyms in probably anything that I teach in Think Unbroken because the reality and the truth about this is everything next in... See show notes at: https://www.thinkunbrokenpodcast.com/e195-community-connection-commitment-cptsd-and-trauma-healing-coach/#show-notes

Community CPTSD Trauma Coach

January 27, 2022

E192: You are in control of your life | CPTSD and Trauma Healing Coach

In this episode, I will talk about how you control your life. To take control of your life, or exercise personal leadership, is to take responsibility for yourself and every area of your life. It means being connected with your values and vision and... See show notes at: https://www.thinkunbrokenpodcast.com/e192-you-are-in-control-of-your-life-cptsd-and-trauma-healing-coach/#show-notes

CPTSD Discipline Trauma Coach

January 09, 2022

E174: You're going to fuck up but you're not a fuck up

Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about at: https://www.thinkunbrokenpodcast.com/

CPTSD Healing Trauma Coach