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CPTSD Episodes

March 14, 2024

10 Steps to Let Go of the Past Forever

Do you find yourself stuck ruminating over past events and traumas? Learn the 10 powerful steps Michael Unbroken used to finally let go of his painful past and create the life he wanted. From acknowledging your feelings to p…
March 12, 2024

How to Heal From Childhood Sexual Abuse | With Yemi Penn

In this powerful episode, Michael Unbroken sits down with renowned trauma coach and speaker Yemi Penn. Yemi candidly shares her deeply personal story of childhood trauma and how she overcame the lasting impacts of sexual abu…
Jan. 11, 2024

10 Steps to Know You Are Healing Childhood Trauma

In this raw and vulnerable episode, Michael Unbroken shares the 10 unexpected things he learned on his trauma healing journey that transformed his life. From taking personal accountability... See show notes at: https://www.t…
Dec. 8, 2023

The Road to Self-Love and Happiness after Childhood Trauma

Life can present immense challenges that leave us feeling stuck or limited. However, with the right mindset shifts and personal development strategies, it's possible to break free and pave new paths of...See show notes at: h…
Nov. 23, 2023

Transforming CPTSD through Spiritual Habits | with Eric Zimmer

Many of us have faced traumas big and small. These difficulties often lead to our most powerful insights and gifts we can offer the world, but getting there requires transformation... See show notes at: https://www.thinkunbr…
Oct. 17, 2023

Overcoming Childhood Trauma: Michael Unbroken on A Better Life Podcast

Join Michael and Brandon Turner in this powerful episode as they share incredible journey from a childhood of immense trauma to becoming an inspiration for others seeking healing... See show notes at: https://www.thinkunbrok…
March 24, 2023

Unlocking the Secrets to Dating with CPTSD and Trauma: Essential Tools and Mindset Shifts

Welcome to the latest episode of the Think Unbroken Podcast, where we delve into the world of dating with CPTSD and Trauma... See show notes at: https://www.thinkunbrokenpodcast.com/unlocking-the-secrets-to-dating-with-cptsd…
Dec. 30, 2022

Healing from Trauma and C-PTSD: Tips and Strategies for Finding Peace and Recovery

In this episode, I speak about the process of healing from trauma and C-PTSD and discuss the importance of seeking professional help, the challenges that come with healing from trauma, and strategies for managing and overcom…
Dec. 26, 2022

Surviving Holiday Trauma: A Guide for C-PTSD and Healing

In this episode, I talk about how to deal with holiday trauma, particularly for those struggling with complex PTSD. The holidays can be a difficult time for many people, but... See show notes at: https://www.thinkunbrokenpo…
Nov. 15, 2022

Childhood Trauma, ACE Scores, and Healing: Understanding and Overcoming the Effects of Childhood PTSD

In this episode, I dive into the topic of childhood trauma and its impact on our lives. I discuss the ACE score, a tool used to measure the amount of trauma someone has experienced, and the effects of Childhood PTSD. I also …
Oct. 29, 2022

Know When You're Healed | Trauma and CPTSD Healing Podcast

How do you know when you are completely healed? In this episode, I talk about clarity and intention... See show notes at: https://www.thinkunbrokenpodcast.com/know-when-youre-healed-trauma-and-cptsd-healing-podcast/#show-no…
Oct. 20, 2022

The Personal Boundaries That Changed My Life | CPTSD and Trauma Coach

In this episode, I talk about how personal boundaries change your life when you have CPTSD. Boundaries for CPTSD and Trauma survivors are often looked at as parameters that we place around others for our safety and protectio…
Aug. 27, 2022

The Truth About CPTSD and Its Affect on Your Life | CPTSD and Trauma Healing Coach

Join our FREE COMMUNITY as a member of the Unbroken Nation:   In this video, I talk about the power of understanding how your past experiences can be causing CPTSD, dissociation, unknown illnesses, and lack of personal power…
Aug. 20, 2022

How to CONNECT to your emotions after childhood trauma and abuse | CPTSD and Trauma Healing Podcast

Join our FREE COMMUNITY as a member of the Unbroken Nation:   Reconnecting with our emotional capacity as human beings is arguably one of the most difficult things that we do, healing trauma. In this episode, I want to talk …
Aug. 14, 2022

My Daily ROUTINE and How I use it to Heal CPTSD and Trauma | CPTSD and Trauma Healing Coach

Join our FREE COMMUNITY as a member of the Unbroken Nation:   What is your daily routine? In this episode, I want to take a few minutes and break down the habits and routines that have helped me transform my life around chil…