CPTSD Episodes

Oct. 22, 2021

E126 Understanding The Past | CPTSD and Trauma Healing Coach

In this episode, it's another dive into my book Think Unbroken Understanding and Overcoming Childhood Trauma. Like an episode of …

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Oct. 15, 2021

E123 The Reconciliation of the Man in the Mirror | CPTSD and Trauma H…

In this episode, I read a chapter of my book Think Unbroken Understanding and Overcoming Childhood Trauma and share the Reconcili…

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Oct. 8, 2021

E120 Ownership | CPTSD and Trauma Healing Coach

In this episode, I read a chapter of my book Think Unbroken Understanding and Overcoming Childhood Trauma and share with you abou…

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Oct. 4, 2021

E118 Heal your trauma through tapping with Melanie Yates EFT Neuro Co…

In this episode, we have a guest speaker Melanie Yates, a Neuro Coach who specializes in tapping and EFT. She will take us throug…

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Oct. 1, 2021

E117 The Interruption Process | CPTSD and Trauma Healing Coach

In this episode, I read a chapter of my book Think Unbroken Understanding and Overcoming Childhood Trauma and share with you abou…

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Sept. 13, 2021

E109 The Power of Quitting with John Lee Dumas | CPTSD and Trauma Hea…

In this episode, we have a guest speaker, John Lee Dumas. He is an incredible human being, a former officer in the Army, entrepre…

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Sept. 7, 2021

E106 Overcoming Addiction Through Yoga with Cole Chance

In this episode, we have a guest speaker Cole Chance. She is a yoga teacher, instructor, and educator who I've known for quite a …

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Sept. 3, 2021

E105 ONE Decision will change your life forever | CPTSD and Mental He…

In this episode, I talk about what it means to build momentum in your life and how to make massive action in your life towards th…

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Sept. 1, 2021

E104 Why I made weight loss a priority in healing trauma | CPTSD and …

In this episode, I talk about my journey in weight loss and why after learning about The ACE (Adverse Childhood Experiences) Stud…

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Aug. 26, 2021

E102 Taking a Mental Health Break to avoid a mental health breakdown …

In this episode, I talk about why I just recently cleared my calendar, rescheduled my days, took a trip, and had a complete menta…

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Aug. 18, 2021

E100 Standing up for yourself against abusive people|CPTSD and Mental…

In this episode, I talk about standing up for yourself when abusive, narcissistic, and toxic people try to steal your agency by w…

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Aug. 11, 2021

E97 How to know when you have healed trauma and CPTSD | Mental Health…

In this episode, I talk about knowing when you have healed trauma and CPTSD and the idea of clarity and intention about who you w…

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Aug. 2, 2021

E93 Functional Neurology for well-being after Trauma with Elisabeth K…

In this episode, I talk about Brain-Based Wellness with Elisabeth Kristof. Understanding the Central Nervous System (CNS) is ever…

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July 28, 2021

E92 Roadrunner, Anthony Bourdain, and Suicide | Trauma and CPTSD Coac…

In this episode, I talk about the impact of suicide and my thoughts on the new Anthony Bourdain Documentary “Roadrunner.” See…

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July 23, 2021

E90 Shifting to a growth mindset | CPTSD Coach Podcast

In this episode, I talk about shifting to a growth mindset and the idea that we live in two phases: a growth mindset or a fixed m…

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