CPTSD Episodes

August 27, 2022

The Truth About CPTSD and Its Affect on Your Life | CPTSD and Trauma Healing Coach

Join our FREE COMMUNITY as a member of the Unbroken Nation:   In this video, I talk about the power of understanding how your past experiences can be causing CPTSD, dissociation, unknown illnesses, and lack of personal power... See show notes at: https://www.thinkunbrokenpodcast.com/the-truth-about-cptsd-and-its-affect-on-your-life-cptsd-and-trauma-healing-coach/#show-notes

Community CPTSD Personal Development

August 20, 2022

How to CONNECT to your emotions after childhood trauma and abuse | CPTSD and Trauma Healing Podcast

Join our FREE COMMUNITY as a member of the Unbroken Nation:   Reconnecting with our emotional capacity as human beings is arguably one of the most difficult things that we do, healing trauma. In this episode, I want to talk to you about how... See show notes at: https://www.thinkunbrokenpodcast.com/how-to-connect-to-your-emotions-after-childhood-trauma-and-abuse-cptsd-and-trauma-healing-podcast/#show-notes

Abuse Recovery CPTSD Trauma Survivor Me

August 14, 2022

My Daily ROUTINE and How I use it to Heal CPTSD and Trauma | CPTSD and Trauma Healing Coach

Join our FREE COMMUNITY as a member of the Unbroken Nation:   What is your daily routine? In this episode, I want to take a few minutes and break down the habits and routines that have helped me transform my life around childhood trauma and... See show notes at: https://www.thinkunbrokenpodcast.com/my-daily-routine-and-how-i-use-it-to-heal-cptsd-and-trauma-cptsd-and-trauma-healing-coach/#show-notes

CPTSD Trauma Coach Self-Love

July 31, 2022

E378: Dissociation And HOW To Get Present | Mental Health Coach

Listen to the full episode at On Today's Episode: People who are dissociating often are not even aware that it is happening; other people notice it. So, I will talk about dissociation and how you treat dissociation naturally. If you are dissociated,... See show notes at: https://www.thinkunbrokenpodcast.com/e378-dissociation-and-how-to-get-present-mental-health-coach/#show-notes

Adult Survivor CPTSD Trauma Survivor

March 27, 2022

E251: 3 Steps to Ask For Help | Mental Health Coach

In this episode, I want to talk to you about how you ask for help and their three steps. A big part of this has always been about trying to empower ourselves to be able to ask for help because the truth is, and you've heard me say this before; you... See show notes at: https://www.thinkunbrokenpodcast.com/e251-3-steps-to-ask-for-help-mental-health-coach/#show-notes

Coaches CPTSD Trauma Coach

February 19, 2022

E215: Why you must stop cutting corners | CPTSD and Trauma Coach

In this episode, I was thinking about something today about cutting corners. When I was a kid, as many of you know, I wrestled for the vast majority of my childhood; I cut corners all of the time. I was going to cut the corner, and I had some success... See show notes at: https://www.thinkunbrokenpodcast.com/e215-why-you-must-stop-cutting-corners-cptsd-and-trauma-coach/#show-notes

Coaches CPTSD Trauma Survivor

February 05, 2022

E201: How To Be More Honest | Trauma Healing Coach

In this episode, I will talk about why honesty has transformed my life in such a beautiful way. I've been thinking about a lot in my journey and what's kind of led me to where I am in my life. And I know you guys have heard me talk about values, and... See show notes at: https://www.thinkunbrokenpodcast.com/e201-how-to-be-more-honest-trauma-healing-coach/#show-notes

CPTSD Personal Development Trauma Coach

January 30, 2022

E195: Community Connection Commitment | CPTSD and Trauma Healing Coach

In this episode, I talk about the 3 C’s. And that is Community, Connection, and Commitment; these are the most important acronyms in probably anything that I teach in Think Unbroken because the reality and the truth about this is everything next in... See show notes at: https://www.thinkunbrokenpodcast.com/e195-community-connection-commitment-cptsd-and-trauma-healing-coach/#show-notes

Community CPTSD Trauma Coach

January 27, 2022

E192: You are in control of your life | CPTSD and Trauma Healing Coach

In this episode, I will talk about how you control your life. To take control of your life, or exercise personal leadership, is to take responsibility for yourself and every area of your life. It means being connected with your values and vision and... See show notes at: https://www.thinkunbrokenpodcast.com/e192-you-are-in-control-of-your-life-cptsd-and-trauma-healing-coach/#show-notes

CPTSD Discipline Trauma Coach

January 09, 2022

E174: You're going to fuck up but you're not a fuck up

Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about at: https://thinkunbrokenpodcast.com/

CPTSD Healing Trauma Coach

January 04, 2022

E168: Changing Your State with Neuro-Associations | Trauma Healing Podcast

In this episode, I talk about neuro-associations, how our associations with stimulus determine our behavior, and how the stronger our neuro-association is, the more likely we are either going to do something that makes us feel good because we're doing... See show notes at: https://www.thinkunbrokenpodcast.com/e168-changing-your-state-with-neuro-associations-trauma-healing-podcast/#show-notes

CPTSD Healing Mental Health

January 02, 2022

E166: Adaptation | CPTSD and Trauma Healing Coach

In this episode, it's another dive into my book Think Unbroken Understanding and Overcoming Childhood Trauma and share with you about Adaptation. As a child, you adapted to violence, fear, hate, pain, suffering, and being disregarded by the people who... See show notes at: https://www.thinkunbrokenpodcast.com/e166-adaptation-cptsd-and-trauma-healing-coach/#show-notes

Abuse Recovery CPTSD Healing Mental Health

December 12, 2021

E154: Fear and Excitement | CPTSD and Trauma Healing Coach

In this episode, I read a chapter of my book Think Unbroken Understanding and Overcoming Childhood Trauma and share fear and excitement with you.    We find ourselves scared to ask for our wants and needs due to the fear of punishment or... See show notes at: https://www.thinkunbrokenpodcast.com/e154-fear-and-excitement-cptsd-and-trauma-healing-coach/#show-notes

CPTSD Healing Trauma Coach

December 10, 2021

E153: No Excuses Just Results | Trauma Healing Podcast

In this episode, it's another dive into my book Think Unbroken Understanding and Overcoming Childhood Trauma. As you may know, one of the things that I wanted to do is take the audiobook recording of my number one best-selling book and give it to you... See show notes at: https://www.thinkunbrokenpodcast.com/e153-no-excuses-just-results-trauma-healing-podcast/

CPTSD Healing Trauma Survivor

November 28, 2021

E146: Move Forward | CPTSD and Trauma Healing Podcast

In this episode, I read a chapter of my book Think Unbroken Understanding and Overcoming Childhood Trauma and share with you about “Move Forward.” Sometimes, things won't work out, but I hope we are willing to keep moving forward. It is not only... See show notes at: https://www.thinkunbrokenpodcast.com/e146-move-forward-cptsd-and-trauma-healing-podcast/#show-notes

CPTSD Depression And Anxiety Trauma Survivor