CPTSD Episodes
May 16, 2024
How To Seek Help for Those Healing from Childhood Trauma
In this episode, we will explore how to overcome the fear and shame associated with seeking guidance. Michael Unbroken shares personal insights on the importance of seeking assistance to heal from trauma, abuse, and... See show notes at: https://www.thinkunbrokenpodcast.com/how-to-seek-help-for-tho…
May 9, 2024
Strategies for Dating with Childhood Trauma
In this insightful podcast episode, Michael Anthony, author and advocate for adult survivors of child abuse, provides valuable perspectives on navigating the dating world with past trauma. Drawing from personal experiences, he explores the importance... See show notes at: https://www.thinkunbrokenp…
May 2, 2024
Three Steps to Building Confidence After Trauma
In this insightful episode, trauma survivor and coach Michael Unbroken shares 3 transformative strategies to help you develop self-love and healing after experiencing trauma or abuse. Discover... See show notes at: https://www.thinkunbrokenpodcast.com/three-steps-to-building-confidence-after-trauma/
April 30, 2024
The Key to Breaking Through Stress | With Hosein Kouros-Mehr
In this powerful episode, Michael Unbroken hosts Dr. Hosein Kouros-Mehr, a physician-scientist and author of the book "Breakthrough: Master Your Default Mode and Thrive”. They delve into Dr. Hosein's journey from growing up as an Iranian immigrant to battling stress... See show notes at: https://ww…
April 25, 2024
How to Date and Find Love After Experiencing Trauma
In this episode, author and trauma survivor Michael Anthony shares his insightful views on navigating the dating world as an adult survivor of childhood abuse. Drawing from personal experiences, Michael discusses the pitfalls of trauma bonding, codependent relationships... See show notes at: https:…
April 23, 2024
Healing Mental Health Crisis from Child Abuse | with Steve Wilson
In this powerful episode, author Steve Wilson shares his remarkable journey battling bipolar disorder since childhood, the impact of childhood sexual abuse, and his lifelong mission to destigmatize mental illness. Steve's candid account... See show notes at: https://www.thinkunbrokenpodcast.com/hea…
April 18, 2024
The Origin of Michael Unbroken
In this episode, Michael delves into the long-lasting impacts of trauma, the challenges of self-discovery and healing, and the strategies that helped him reclaim his life. Through storytelling and practical guidance, he aims to empower other trauma survivors, letting them know they are not alone an…
April 11, 2024
How to Talk About Your Childhood Trauma with Other People
In this episode, I share a systematic and proven approach I've used for having difficult conversations with the people closest to me about my own traumatic childhood experiences. I emphasize the importance of understanding your intentions, creating the right space and time, being honest and vulnera…
March 14, 2024
10 Steps to Let Go of the Past Forever
Do you find yourself stuck ruminating over past events and traumas? Learn the 10 powerful steps Michael Unbroken used to finally let go of his painful past and create the life he wanted. From acknowledging your feelings to practicing forgiveness... See show notes at: https://www.thinkunbrokenpodcas…
March 12, 2024
How to Heal From Childhood Sexual Abuse | With Yemi Penn
In this powerful episode, Michael Unbroken sits down with renowned trauma coach and speaker Yemi Penn. Yemi candidly shares her deeply personal story of childhood trauma and how she overcame the lasting impacts of sexual abuse. She sheds light on the concepts of "clean vs. dirty trauma" and... See …
Jan. 11, 2024
10 Steps to Know You Are Healing Childhood Trauma
In this raw and vulnerable episode, Michael Unbroken shares the 10 unexpected things he learned on his trauma healing journey that transformed his life. From taking personal accountability... See show notes at: https://www.thinkunbrokenpodcast.com/10-steps-to-know-you-are-healing-childhood-trauma/#…
Dec. 8, 2023
The Road to Self-Love and Happiness after Childhood Trauma
Life can present immense challenges that leave us feeling stuck or limited. However, with the right mindset shifts and personal development strategies, it's possible to break free and pave new paths of...See show notes at: https://www.thinkunbrokenpodcast.com/the-road-to-self-love-and-happiness-aft…
Nov. 23, 2023
Transforming CPTSD through Spiritual Habits | with Eric Zimmer
Many of us have faced traumas big and small. These difficulties often lead to our most powerful insights and gifts we can offer the world, but getting there requires transformation... See show notes at: https://www.thinkunbrokenpodcast.com/transforming-cptsd-through-spiritual-habits-with-eric-zimme…
Oct. 17, 2023
Overcoming Childhood Trauma: Michael Unbroken on A Better Life Podcast
Join Michael and Brandon Turner in this powerful episode as they share incredible journey from a childhood of immense trauma to becoming an inspiration for others seeking healing... See show notes at: https://www.thinkunbrokenpodcast.com/overcoming-childhood-trauma-michael-unbroken-on-a-better-life…
March 24, 2023
Unlocking the Secrets to Dating with CPTSD and Trauma: Essential Tools and Mindset Shifts
Welcome to the latest episode of the Think Unbroken Podcast, where we delve into the world of dating with CPTSD and Trauma... See show notes at: https://www.thinkunbrokenpodcast.com/unlocking-the-secrets-to-dating-with-cptsd-and-trauma-essential-tools-and-mindset-shifts/#show-notes
Dec. 30, 2022
Healing from Trauma and C-PTSD: Tips and Strategies for Finding Peace and Recovery
In this episode, I speak about the process of healing from trauma and C-PTSD and discuss the importance of seeking professional help, the challenges that come with healing from trauma, and strategies for managing and overcoming them...
See show notes at: https://www.thinkunbrokenpodcast.com/the-pr…
Dec. 26, 2022
Surviving Holiday Trauma: A Guide for C-PTSD and Healing
In this episode, I talk about how to deal with holiday trauma, particularly for those struggling with complex PTSD. The holidays can be a difficult time for many people, but...
See show notes at: https://www.thinkunbrokenpodcast.com/dealing-with-holiday-trauma-a-guide-for-surviving-cptsd-and-traum…
Nov. 15, 2022
Childhood Trauma, ACE Scores, and Healing: Understanding and Overcoming the Effects of Childhood PTSD
In this episode, I dive into the topic of childhood trauma and its impact on our lives. I discuss the ACE score, a tool used to measure the amount of trauma someone has experienced, and the effects of Childhood PTSD. I also explore ways to heal...
See show notes at: https://www.thinkunbrokenpodcas…
Oct. 29, 2022
Know When You're Healed | Trauma and CPTSD Healing Podcast
How do you know when you are completely healed? In this episode, I talk about clarity and intention...
See show notes at: https://www.thinkunbrokenpodcast.com/know-when-youre-healed-trauma-and-cptsd-healing-podcast/#show-notes
Oct. 20, 2022
The Personal Boundaries That Changed My Life | CPTSD and Trauma Coach
In this episode, I talk about how personal boundaries change your life when you have CPTSD. Boundaries for CPTSD and Trauma survivors are often looked at as parameters that we place around others for our safety and protection.
See show notes at: https://www.thinkunbrokenpodcast.com/the-personal-bo…
Aug. 27, 2022
The Truth About CPTSD and Its Affect on Your Life | CPTSD and Trauma Healing Coach
Join our FREE COMMUNITY as a member of the Unbroken Nation: In this video, I talk about the power of understanding how your past experiences can be causing CPTSD, dissociation, unknown illnesses, and lack of personal power...
See show notes at: https://www.thinkunbrokenpodcast.com/the-truth-abou…
Aug. 20, 2022
How to CONNECT to your emotions after childhood trauma and abuse | CPTSD and Trauma Healing Podcast
Join our FREE COMMUNITY as a member of the Unbroken Nation: Reconnecting with our emotional capacity as human beings is arguably one of the most difficult things that we do, healing trauma. In this episode, I want to talk to you about how...
See show notes at: https://www.thinkunbrokenpodcast.co…
Aug. 14, 2022
My Daily ROUTINE and How I use it to Heal CPTSD and Trauma | CPTSD and Trauma Healing Coach
Join our FREE COMMUNITY as a member of the Unbroken Nation: What is your daily routine? In this episode, I want to take a few minutes and break down the habits and routines that have helped me transform my life around childhood trauma and...
See show notes at: https://www.thinkunbrokenpodcast.co…
July 31, 2022
E378: Dissociation And HOW To Get Present | Mental Health Coach
Listen to the full episode at On Today's Episode: People who are dissociating often are not even aware that it is happening; other people notice it. So, I will talk about dissociation and how you treat dissociation naturally.
See show notes at: https://www.thinkunbrokenpodcast.com/e378-dissocia…