Eric ZimmerProfile Photo

Eric Zimmer

Eric Zimmer is a behavior coach, author, and the host of The One You Feed Podcast. He is endlessly inspired by the quest for a greater understanding of how our minds work and how to intentionally create the lives we want to live. At the age of 24, Eric was homeless, addicted to heroin, and facing long jail sentences. In the years since, he not only found a way to overcome these obstacles to create a life worth living, he now helps others to do the same.
Eric works as a behavior coach and has done so for the past 20 years. He has coached hundreds of people from around the world on how to make significant life changes and create habits that serve them well in achieving the goals they’ve set for themselves.
In addition to his work as a behavior coach, he currently hosts the award-winning podcast,
The One You Feed, based on an old parable about two wolves at battle within us. With over 400 episodes and over 20 million downloads, the show features conversations with experts
across many fields of study about how to create a life that has more meaning.

December 09, 2022

Using Spiritual Habits in Your Recovery with Eric Zimmer: A Guide to Healing from PTSD and Trauma

Today, we are joined by Eric Zimmer, who shares his personal journey of using spiritual practices to heal from trauma and addiction. We delve into the powerful role that mindfulness, prayer, and self-care can play in our recovery process and discuss the importance of building a support... See show notes at:

Coaches Healing Mental Health

November 25, 2022

Breaking Free from Addiction, Mental Health, and Trauma Healing with Eric Zimmer

Join Eric Zimmer as he delves into the deeply personal and powerful topic of addiction, mental health, and trauma healing. In this episode, Eric shares his own journey of overcoming addiction and trauma, and provides listeners with valuable insights,... See show notes at:

Adult Survivor Mental Health Personal Development

September 28, 2022

Michael Unbroken on The One You Feed Podcast | Trauma Healing Podcast

I'm very excited about today's episode. I always love when I get to share the content from me being a guest. Think Unbroken has been a... See show notes at:

Adult Survivor Coaches Community

June 15, 2022

E332: Overcoming Multiple Rock bottoms with Eric Zimmer | Trauma Healing Coach

In this episode, I am joined by my friend and fellow podcaster – Eric Zimmer, who is a behavioral coach, an author, and the host of the one you feed podcast, and he's on a mission that is inspired to have a greater understanding of how our minds... See show notes at:

Adult Survivor Coaches Overcoming Shame And Guilt