In this episode, I wanted to talk about medical trauma and its impact on treating and caring for our bodies. Today, I want to talk to you about this recovery I'm going through. So you've been following me online, you probabl…
In this episode, I am excited to bring on Dr. Anna Lembke, one of the leading researchers and scientists on addiction on planet earth. She is a professor of psychiatry at Stanford University School of Medicine and Chief of t…
In this episode, I am joined by Tia Lynn who is on a mission to help millions of women on their confidence, power and open up to pleasure to have better sex by healing. I haven't had anyone come on who's gone into depth arou…
In this episode, I've been thinking about this a lot over the last couple of days and recognizing how essential it is to be incredibly thoughtful about investing in myself. Investing your time, effort, and money in learning …
In this episode, if you're listening right now in your home, you know your bed is not made; go make your bed. When I think about this, giving a damn about yourself starts with making your bed because that will create a trick…
In this episode, I will have a conversation with my friend Blair Bryant Nichols as we dive into the power of telling and sharing your story. This podcast episode that I particularly love because one Blair has been an amazing…
In this episode, I share the five questions that will make you self-aware. The greatest thing you will do in this journey grabs a piece of paper, a pen, and a whiteboard, and just put your thoughts there that help you unders…
In this episode, I'm very excited to be back with you with another episode with my guest Michelle Chalfant, and we talk about healing your Inner Child with Gestalt Chairwork. Michelle Chalfant is a licensed therapist, holist…
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In this episode, I'm excited to talk to you about being the leader of your life. Leadership, I think about this and my leader in this space? Yes, but that has only come from being a leader and my own life first. I started th…
In this episode, I'm going to talk to you about something that I found to be a really fascinating juxtaposition of the way that I think about life, and that is CONTROL. This is like a pendulum swing happening for me, in my l…
In this episode, I talk about neuro-associations, how our associations with stimulus determine our behavior, and how the stronger our neuro-association is, the more likely we are either going to do something that makes us fe…
In this episode, it's another dive into my book Think Unbroken Understanding and Overcoming Childhood Trauma and share with you about Adaptation. As a child, you adapted to violence, fear, hate, pain, suffering, and being di…
In this episode, I share with you one of the chapters of my book, Think Unbroken Understanding and Overcoming Childhood Trauma, and it’s all about THE HEALING PROCESS. In today’s episode, you will learn more about the choice…
In this episode, we have guest speaker Brandon Beachum; we talk about creating abundance through belief. I think it's interesting to have these pivotal moments in our lives and which we have weighed with something in front o…