Depression And Anxiety Episodes

August 25, 2022

How To Heal Yourself And Create Change | CPTSD and Trauma Healing Coach

Join our FREE COMMUNITY as a member of the Unbroken Nation:   In this episode, we have amazing guests speaker, Angie Hejl, Paris Prynkiewicz, Christine McAlister, and Ana Lennyr. This episode will be incredibly beneficial for our lives... See show notes at: https://www.thinkunbrokenpodcast.com/how-to-heal-yourself-and-create-change-cptsd-and-trauma-healing-coach/#show-notes

Dating And Relationships Depression And Anxiety Healing

July 22, 2022

E369: Dr. Jud Brewer - end ANXIETY and WORRY today! | CPTSD and Trauma Healing Podcast

What if I told you that anxiety and worry were emotional, behavioral habits that you can end through a simple three-step process. Jud Brewer. AKA Dr. Jud is a New York Times bestselling author and thought leader in the field of habit change and the... See show notes at: https://www.thinkunbrokenpodcast.com/e369-dr-jud-brewer-end-anxiety-and-worry-today-cptsd-and-trauma-healing-podcast/#show-notes

Coaches Depression And Anxiety Trauma Survivor

July 12, 2022

E359: Becoming Unbroken, Clarity and Tapping Into Your Super Power After Trauma | Trauma Healing Podcast

Many people would share their stories, experiences, triumphs, failures, and all the things in between because it is a continuation of a conversation about trauma, success, and failure. If you want to start creating a clear vision around something you... See show notes at: https://www.thinkunbrokenpodcast.com/e359-becoming-unbroken-clarity-and-tapping-into-your-super-power-after-trauma-trauma-healing-podcast/#show-notes

Coaches Depression And Anxiety Setting Goals

May 20, 2022

E306: Trauma in your Brain with Dr. Mitra Ray | CPTSD and Trauma Healing Podcast

In this episode, we have featured guest speaker Doctor Mitra Ray, who has thirty years of experience and helping people create massive change in their lives and trauma healing journeys. She has a Bachelor of Science from Cornell University and a Ph.D.... See show notes at: https://www.thinkunbrokenpodcast.com/e306-trauma-in-your-brain-with-dr-mitra-ray-cptsd-and-trauma-healing-podcast/#show-notes

Coaches Depression And Anxiety Trauma Coach

May 16, 2022

E302: Relationships, trauma, depression and healing with Ana Lennyr | Trauma Healing Podcast

In this episode, I chat with life strategist Ana Lennyr. I was very excited to have her on the show because she is helping people get out of depression and anxiety while simultaneously learning how to build and create healthy relationships.... See show notes at: https://www.thinkunbrokenpodcast.com/e302-relationships-trauma-depression-and-healing-with-ana-lennyr-trauma-healing-podcast/#show-notes

Dating And Relationships Depression And Anxiety Family Systems

April 09, 2022

E264: How alcohol impacts your future with Karolina Rzadkowolska | CPTSD and Trauma Coach

In this episode, I am joined by Karolina Rzadkowolska, and we talked about how alcohol impacts your future and its benefits. Karolina is a certified alcohol-free life coach who helps powerful women make alcohol insignificant in their lives. She’s... See show notes at: https://www.thinkunbrokenpodcast.com/e264-how-alcohol-impacts-your-future-with-karolina-rzadkowolska-cptsd-and-trauma-coach/#show-notes

Coaches Depression And Anxiety Personal Development

April 07, 2022

E262: Overcoming Limiting Beliefs After Abuse with Steve Simpson | Trauma Healing Podcast

In this episode, I speak with my friend, Steve Simpson. Steve is an author, speaker, and advocate for suicide survivors. I want you to know that we're going to talk about it, we're going to have a conversation about it, and we're going to discuss... See show notes at: https://www.thinkunbrokenpodcast.com/e262-overcoming-limiting-beliefs-after-abuse-with-steve-simpson-trauma-healing-podcast/#show-notes

Adult Survivor Depression And Anxiety Suicide

April 05, 2022

E260: Body memory release for emotional healing with Tatiana Vilarea | Trauma Healing Coach

In this episode, I speak with my friend Tatiana Vilarea. We talk about the power of recognizing, understanding, and working through emotional blocks through hypnotherapy and a hypnotherapists approach. I have found many times in my life that when I... See show notes at: https://www.thinkunbrokenpodcast.com/e260-body-memory-release-for-emotional-healing-with-tatiana-vilarea-trauma-healing-coach/#show-notes

Depression And Anxiety Entrepreneur Therapist

April 02, 2022

E257: Spanking is stupid | CPTSD Healing Coach

In this episode, I talk about spanking is stupid. I want to talk about this today because I want to voice my opinion on it. The majority of you listening in the Unbroken Nation are not those who are hitting your children but what I want you to do, and... See show notes at: https://www.thinkunbrokenpodcast.com/e257-spanking-is-stupid-cptsd-healing-coach/#show-notes

Adult Survivor Depression And Anxiety Trauma Coach

April 01, 2022

E256: Healing from the loss of a child with Christine McAlister | Trauma Healing Podcast

In this episode, I am joined by my guest Christine McAlister; we talk about her journey from losing her child to getting control of her life again, healing, growing, and now being a mother. She's an amazing human being and a great friend of mine. It... See show notes at: https://www.thinkunbrokenpodcast.com/e256-healing-from-the-loss-of-a-child-with-christine-mcalister-trauma-healing-podcast/#show-notes

Depression And Anxiety Healing Trauma Coach

March 18, 2022

E242: Suicide, incest, vulnerability, and kindness with Paul Gilmartin | CPTSD and Trauma Healing Podcast

In this episode, I'm very excited to be back with you with another episode, and today's guest is Paul Gilmartin, the host of Mental Illness Happy Hour. If you've ever had thoughts about suicide, this is an episode that you want to listen to. If you've... See show notes at: https://www.thinkunbrokenpodcast.com/e242-suicide-incest-vulnerability-and-kindness-with-paul-gilmartin-cptsd-and-trauma-healing-podcast/#show-notes

Depression And Anxiety Mental Health Suicide

March 16, 2022

E240: Health Theory with Jonathan Mills & Charlotte Stebbing-Mills | Mental Health Podcast

In this episode, we have guest speakers Jonathan Mills & Charlotte Stebbing-Mills, who run a company called Wellness Theory. We talk about the belt, sleep, nutrition, diet, stress, work, the whole nine, and this conversation is one of the first of... See show notes at: https://www.thinkunbrokenpodcast.com/e240-health-theory-with-jonathan-mills-charlotte-stebbing-mills-mental-health-podcast/#show-notes

Depression And Anxiety Healing Self-Love

February 26, 2022

E222: How to Reduce Your Stress Summit Keynote | Mental Health Podcast

In this episode, I was the guest keynote speaker at Reduce Your Stress Summit for healthcare professionals. You're about to listen to an episode like me as a guest on someone else's podcast, and part of the reason why I do this is that I want to... See show notes at: https://www.thinkunbrokenpodcast.com/e222-how-to-reduce-your-stress-summit-keynote-mental-health-podcast/#show-notes

Adult Survivor Coaches Depression And Anxiety Healing

February 17, 2022

E213: How to Stopped Procrastinating | CPTSD and Trauma Healing Coach

In this episode, I talk about procrastination how we tie our identity to this idea that we have to wait. I'm a procrastinator; I think often, and this was my experience, that procrastination is an identity; it's this thing that we get tied to where we... See show notes at: https://www.thinkunbrokenpodcast.com/e213-how-to-stopped-procrastinating-cptsd-and-trauma-healing-coach/#show-notes

Depression And Anxiety Mindset Trauma Coach

February 07, 2022

E203: How to Understand Addiction as a Trauma Survivor with Dr. Anna Lembke | Trauma Healing Coach

In this episode, I am excited to bring on Dr. Anna Lembke, one of the leading researchers and scientists on addiction on planet earth. She is a professor of psychiatry at Stanford University School of Medicine and Chief of the Stanford Addiction... See show notes at: https://www.thinkunbrokenpodcast.com/e203-how-to-understand-addiction-as-a-trauma-survivor-with-dr-anna-lembke-trauma-healing-coach/#show-notes

Depression And Anxiety Healing Trauma Survivor