Depression And Anxiety Episodes
July 22, 2022
E369: Dr. Jud Brewer - end ANXIETY and WORRY today! | CPTSD and Trauma Healing Podcast
What if I told you that anxiety and worry were emotional, behavioral habits that you can end through a simple three-step process. Jud Brewer. AKA Dr. Jud is a New York Times bestselling author and thought leader in the field of habit change and the...
See show notes at: https://www.thinkunbrokenpo…
July 12, 2022
E359: Becoming Unbroken, Clarity and Tapping Into Your Super Power After Trauma | Trauma Healing Podcast
Many people would share their stories, experiences, triumphs, failures, and all the things in between because it is a continuation of a conversation about trauma, success, and failure. If you want to start creating a clear vision around something you...
See show notes at: https://www.thinkunbroken…
May 20, 2022
E306: Trauma in your Brain with Dr. Mitra Ray | CPTSD and Trauma Healing Podcast
In this episode, we have featured guest speaker Doctor Mitra Ray, who has thirty years of experience and helping people create massive change in their lives and trauma healing journeys.
See show notes at: https://www.thinkunbrokenpodcast.com/e306-trauma-in-your-brain-with-dr-mitra-ray-cptsd-and-t…
May 16, 2022
E302: Relationships, trauma, depression and healing with Ana Lennyr | Trauma Healing Podcast
In this episode, I chat with life strategist Ana Lennyr. I was very excited to have her on the show because she is helping people get out of depression and anxiety while simultaneously learning how to build and create healthy relationships.
See show notes at: https://www.thinkunbrokenpodcast.com/e…
April 9, 2022
E264: How alcohol impacts your future with Karolina Rzadkowolska | CPTSD and Trauma Coach
In this episode, I am joined by Karolina Rzadkowolska, and we talked about how alcohol impacts your future and its benefits. Karolina is a certified alcohol-free life coach who helps powerful women make alcohol insignificant in their lives.
See show notes at: https://www.thinkunbrokenpodcast.com/…
April 7, 2022
E262: Overcoming Limiting Beliefs After Abuse with Steve Simpson | Trauma Healing Podcast
In this episode, I speak with my friend, Steve Simpson. Steve is an author, speaker, and advocate for suicide survivors. I want you to know that we're going to talk about it, we're going to have a conversation about it, and we're going to discuss suicide.
See show notes at: https://www.thinkunbrok…
April 5, 2022
E260: Body memory release for emotional healing with Tatiana Vilarea | Trauma Healing Coach
In this episode, I speak with my friend Tatiana Vilarea. We talk about the power of recognizing, understanding, and working through emotional blocks through hypnotherapy and a hypnotherapists approach.
See show notes at: https://www.thinkunbrokenpodcast.com/e260-body-memory-release-for-emotional-…
April 2, 2022
E257: Spanking is stupid | CPTSD Healing Coach
In this episode, I talk about spanking is stupid. I want to talk about this today because I want to voice my opinion on it. The majority of you listening in the Unbroken Nation are not those who are hitting your children but what I want you to do, and...
See show notes at: https://www.thinkunbroke…
April 1, 2022
E256: Healing from the loss of a child with Christine McAlister | Trauma Healing Podcast
In this episode, I am joined by my guest Christine McAlister; we talk about her journey from losing her child to getting control of her life again, healing, growing, and now being a mother. She's an amazing human being and a great friend of mine.
See show notes at: https://www.thinkunbrokenpodcast…
March 18, 2022
E242: Suicide, incest, vulnerability, and kindness with Paul Gilmartin | CPTSD and Trauma Healing Podcast
In this episode, I'm very excited to be back with you with another episode, and today's guest is Paul Gilmartin, the host of Mental Illness Happy Hour. If you've ever had thoughts about suicide, this is an episode that you want to listen to.
See show notes at: https://www.thinkunbrokenpodcast.com…
March 16, 2022
E240: Health Theory with Jonathan Mills & Charlotte Stebbing-Mills | Mental Health Podcast
In this episode, we have guest speakers Jonathan Mills & Charlotte Stebbing-Mills, who run a company called Wellness Theory. We talk about the belt, sleep, nutrition, diet, stress, work, the whole nine, and this conversation is one of the first of...
See show notes at: https://www.thinkunbrokenpod…
Feb. 26, 2022
E222: How to Reduce Your Stress Summit Keynote | Mental Health Podcast
In this episode, I was the guest keynote speaker at Reduce Your Stress Summit for healthcare professionals. You're about to listen to an episode like me as a guest on someone else's podcast, and part of the reason why I do this is that I want to...
See show notes at: https://www.thinkunbrokenpodca…
Feb. 17, 2022
E213: How to Stopped Procrastinating | CPTSD and Trauma Healing Coach
In this episode, I talk about procrastination how we tie our identity to this idea that we have to wait. I'm a procrastinator; I think often, and this was my experience, that procrastination is an identity; it's this thing that we get tied to where we...
See show notes at: https://www.thinkunbroke…
Feb. 7, 2022
E203: How to Understand Addiction as a Trauma Survivor with Dr. Anna Lembke | Trauma Healing Coach
In this episode, I am excited to bring on Dr. Anna Lembke, one of the leading researchers and scientists on addiction on planet earth. She is a professor of psychiatry at Stanford University School of Medicine and Chief of the Stanford Addiction...
See show notes at: https://www.thinkunbrokenpodca…
Feb. 3, 2022
E199: Deal With It | CPTSD and Trauma Healing Podcast
In this episode, I think about this concept of how you do anything is how you do everything and being in this place of my life where I'm like – I'm not dealing with that thing that I know is going to make me feel better. The hard...
See show notes at: https://www.thinkunbrokenpodcast.com/e199-d…
Jan. 26, 2022
E191: How to parent your kids and yourself with Dr. Cam | CPTSD and Trauma Healing Coach
In this episode, I am joined by my amazing friend, Dr. Cameron, and we talk about parenting your kids and yourself. Dr. Cam and I met a few weeks ago in Dallas; I spoke at the adventure reach; it does speak off, peach off, competition, and community...
See show notes at: https://www.thinkunbrokenp…
Nov. 28, 2021
E146: Move Forward | CPTSD and Trauma Healing Podcast
In this episode, I read a chapter of my book Think Unbroken Understanding and Overcoming Childhood Trauma and share with you about “Move Forward.” Sometimes, things won't work out, but I hope we are willing to keep moving forward. It is not only...
See show notes at: https://www.thinkunbrokenpodca…
Nov. 22, 2021
E142 STRESS with Frank Forencich | CPTSD and Trauma Healing Podcast
In this episode, we have a guest speaker, Frank Forencich. We talked about the relationship between man and nature and the importance of managing and mitigating stress, depression, anxiety, and the historical timeline from where we started to where we...
See show notes at: https://www.thinkunbroke…
Nov. 5, 2021
E132 Understanding Panic attack, Flashbacks, and Triggers as a trauma survivor | CPTSD and Trauma Healing Podcast
In this episode, I share another chapter of my book, Think Unbroken Understanding and Overcoming Childhood Trauma. I will read about “Understanding Panic attack, Flashbacks, and Triggers as a trauma survivor.”
See show notes at : https://www.thinkunbrokenpodcast.com/e132-understanding-panic-att…
Sept. 22, 2021
E113 Jordan Harbinger on ending struggle through action | CPTSD and Trauma Healing Coach
In this episode, we have a guest speaker Jordan Harbinger. Jordan is a former corporate lawyer who became a master podcaster. Jordan lays out some of the most incredible and practical tools about what it means to create a change in your life.
See show notes here: https://www.thinkunbrokenpodcast.c…
Sept. 15, 2021
E110 Healing music grief and community with Tim Ringgold | Trauma Healing Coach
In this episode, I'm very excited to be joined by one of my very good friends, Tim Ringgold. I met him when we were at a speaking competition in Dallas and Tim and I just kind of connected. So a couple of years ago, Tim, won the very competition that I was speaking at, and just by the serendipity o…
July 12, 2021
E85 Breaking Free of trauma with Grace Juba | CPTSD and Trauma Healing Podcast
In this episode, I speak with Miss Colorado hopeful, advocate for adult survivors of abuse, and speaker Grace Juba. We talk about the power of healing through your voice, ownership, yoga, and God.
Learn more about Grace's GoFundMe here: https://www.gofundme.com/f/grace-juba-for-miss-colorado-usa-…
July 1, 2021
E81 How to Get Out of your Own Way and Heal with Paris Prynkiewicz | CPTSD Podcast
In this episode, we have guest speaker Paris Prynkiewicz, talk about How to get out of your own way and heal. And also how to take control and be responsible for your mental health.
Join the Think Unbroken Community Coaching Sessions at https://coaching.thinkunbroken.com
June 22, 2021
E79 From Prison to Power with Angie Hejl | CPTSD Podcast
In this episode, we have guest speaker Angie Hejl talk about From Prison to Power, and one of the most important things that we can do in life is to use our story and circumstances to create change that we want to see in the world.