E199: Deal With It | CPTSD and Trauma Healing Podcast
In this episode, I think about this concept of how you do anything is how you do everything and being in this place of my life where I'm like – I'm not dealing with that thing that I know is going to make me feel better. The hard...
See show notes at: https://www.thinkunbrokenpodcast.com/e199-deal-with-it-cptsd-and-trauma-healing-podcast/#show-notes
In this episode, I think about this concept of how you do anything is how you do everything and being in this place of my life where I'm like – I'm not dealing with that thing that I know is going to make me feel better.
The hard decision we make today is that little piece within us that sits in us that says; I need to do this, this concept about what keeps you awake at night. When you apply that to the places in your life right now where you're not showing up? You know, it sucks, the thing you have to do sucks; it's not fun. No part of you wants to do it, but can you deal with it and do it anyway; that whole thing, no excuses, just results.
Can you show up for yourself in all areas of your life?
What are you not dealing with today?
What pain do you need to get through to feel better on the other side?
Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/
Learn more about Coaching Program: https://coaching.thinkunbroken.com/
Learn more about at: https://www.ThinkUnbrokenPodcast.com
Support the Podcast: Become a listed sponsor!
Follow me on Instagram @MichaelUnbroken
Learn more about coaching at https://coaching.thinkunbroken.com
Get your FREE copy of my #1 Best-Selling Book Think Unbroken: https://book.thinkunbroken.com/
I'm on day three of taking a cold shower, but I would share that with you.
This isn't the first time I've done this, actually, when I rewind to 2017 and 2018. I was taking cold showers every day, not for the entirety, but like 30 seconds, 45 seconds a minute and a half two minutes like as cold as humanly possible showers, because it was remembering one point, I was listening to (I don't even remember) I might have been Rhonda Patrick on Joe Rogan podcast and she was talking about cold shock proteins and heat shock proteins, and how that there is this tie in to long-term longevity. There was a tie into longevity around exposing your physical body, too prolonged periods of both cold and heat therapy. So whether it's like an ice bath or heat therapy, which would be like, you know doing a sauna. And I started doing these all the time, I was doing it literally every day, I would go ice bath, I would do sauna ice bath sauna every single day and I was thinking about this and I felt amazing, it was actually one of the best that my body has ever felt even with dealing with the inflammation and the chaos, the pain, the stress of travel having an autoimmune disease, the whole night, but it's been a minute.
It was in his conference; it's called create conference for entrepreneurs and there was a guy who got on stage I've met before, actually, I met him in Miami at won a Grant Cardone’s events named Gary Breca, dude, as a fucking genius, like he might be the smartest person I've ever met in person and his story is incredible. His journey to wanting to create health for people, unbelievable. And he started this company called Streamlined Health and it's really about helping people, not be a victim of Pharmaceutical industry and not be a victim to how poorly health is managed in America. And so he gets on stage, he shredded and just super smart like using words that I couldn't pronounce if you paid me a million dollars and he's talking about this idea that your life is about dealing with all the shit that you know, you need to do.
And I was thinking about that, hit me hard, right? My motto of my life, a huge part of Think Unbroken is about no excuses, just results. And I was thinking about it. I know how good I feel when I take cold showers but I haven't been doing it. I know how good I feel when I force myself to run that extra mile, but I haven't been doing it. I know how good it feels when I do the things that I know I need to do. There's an interesting ebb and flow to life. There are many many days where I am like, zero dialed in have a perfect day, do exactly what I want to do, accomplish all the things and then there's days that I don't. Well, those days are rare, I'll be fair, I’ll be honest with myself, they're rare, definitely rarer than they used to be.
As though once every couple weeks I'll find myself slacking off, I just keep thinking about what Gary said, it's a deal with it. You know, the pursuit. This is this was a literal based, not literal, can't be literal, this is a hypothetical bat to my face.
He said and I want you to hear this really want you to hear this.
He said, the pursuit of comfort is death.
Like I was like, whoa, and I realize I'm living life too comfortable right now.
Yes, I'm doing a lot of things, I'm in the community, I'm showing up, I'm writing books and publishing content, I'm coaching people, I'm working on new program, I'm running my other businesses, I'm being a guest on shows, I'm traveling the world, I'm doing everything. But there's moments that I'm taking a little too easy on myself, like that moment where I'm like, you know, the thing that I need to do right now, I need to go get that cold a shower because I know it makes me feel good but that little bit of suffering is so much that I put it off. I'm going to do this in real time, so I got to get the iPad out. I'm going to read a note that I wrote when he was speaking because it was so profound to me that; I think so often that the people who are the most successful in the world are the people who are willing to face the truth about who they are.
And this is the note that he wrote;
Aging is the aggressive pursuit of comfort.
Aging is the aggressive pursuit of comfort.
He said, a one-minute cold shower is enough thermal stress to strip fat off your body and when you take cold showers, your liver is releasing cold shock proteins, helping you get inflammatory properties out of your system.
Now, look you guys, I'm not a doctor, don't sue me, don't take this. Go talk to your doctor. I don't know anything about anything. But what I do know is that this guy is really smart and I am not; not smart in that category anyway, not in the science, not in the research, not in the studies of these things. And he said something in that moment of talking about this and he goes, you don't want to get in the cold shower deal with it. I was like damn I feel seen, I really did in that moment, I felt seen, I was like, oh my goodness, he's right, he's spot-on. I need to face this; I need to do. I need to go get in a cold shower right now. And that was just a reminder about the things about life that we are not facing. The hard decision that we make today that little piece within us that sits in us that says, I need to do this, this concept about what keeps you awake at night.
I think about this concept of how you do anything is how you do everything and being in this place of my life where I'm like, I'm not dealing with that thing that I know is going to make me feel better.
And so I started again. I'm not telling you this for, like I'm not creating accountability around it, I'm not going to be like – I'm gonna do 365 cold showers, not doing that but what I am saying is, I'm dealing with the pain of the moment and being willing to face the fear of dealing with what is in front of me and applying that theology.
I almost want to create this in a Dogma in my life, to be honest with you, too just deal with the problem in front of me to go figure it out to go, gung-ho to be willing to step into it and say, you know what? Fuck it. Let's go!
Suffer for a moment.
So that on the backside, you feel better.
If you've never taken a cold shower before, I want to preface this, it sucks, there's no way around it. You know, there's guys, like Tony Robbins I think he does, like a 35-degree ice bath every single morning, that sucks. I've done them before it sucks. But when you get out, ah, my goodness, don't you feel good. When you apply that to the places in your life right now, where you're not showing up? You know, it sucks, the thing you have to do sucks it's not fun. No part of you wants to do it, but can you deal with it and do it anyway; that whole thing, no excuses, just results.
Can you show up for yourself in all areas of your life?
And the time that I got to spend with Gary Breca, and now I'm going to put a link in the show notes, if you're not familiar with him, I highly highly suggest and I've never said this on the show, I highly suggest that you go and research him and you figure this out because you have to do this on your own, but I highly suggest that you research him and then go and buy his product.
I'm not going to go into it because you need to research it yourself. Go listen to him on YouTube, he has a great show with Dr. Drew and then go and get involved in what he's trying to do. If you're unhealthy, if you have trouble sleeping, if you have gut issues, if you can't think straight at night, if you have brain fog, talk to this guy, he is working with everybody right now in a way that is making their life beneficial.
Look, I'm have no paid endorsement on all this. I'm not even giving you a link to go and find Gary Breka or streamline. I'm just telling you that I invested in myself because I talked to multiple people who have done work with him and I've had a complete change in their life.
And so again, that was a thing that I've got to deal with like I'm looking at my life, I said, 2022 goal, my number one goal is Health and Longevity.
So I gotta deal with it, so ask yourself today.
My friends Unbroken Nation.
What are you not dealing with today?
What pain do you need to get through to feel better on the other side?
Go and tap into that because, you know, as well as I do once you do your life will be better.
So Unbroken Nation, thank you so much for listening.
My friends, I appreciate you.
Of course, like subscribe, comment, share.
Tell a friend.
And Until Next Time.
My friends, Be Unbroken.
I'll see you.
Michael Unbroken
Coach
Michael is an entrepreneur, best-selling author, speaker, coach, and advocate for adult survivors of childhood trauma.
Listen On
Welcome to The Think Unbroken Podcast!
Here are some of my favorite recent guests!
How to Find the Courage to Be Yourself | with Leila Hormozi
In this powerful episode, Michael Unbroken sits down with Leila Hormozi. Leila opens up about her traumatic childhood experiences of loneliness, neglect, and having an absentee mother struggling with addiction. She shares how a pivotal moment as a young girl …
Break Toxic Relationship Cycles | with Kel Cal
In this episode, special guest Kel Cal shares her personal journey of leaving an emotionally abusive marriage, overcoming childhood trauma, and reclaiming her power. Learn how... See show notes at: https://www.thinkunbrokenpodcast.com/break-toxic-relationship-cycles-with-kel-cal/#shownotes
From Addict to Healer | with Brandon Novak
Michael Unbroken delves into addiction, redemption, and self-love with guest Brandon Novak.... See show notes at: https://www.thinkunbrokenpodcast.com/from-addict-to-healer-with-brandon-novak/#show-notes
The Journey to Self-Love and Personal Growth | with David Shands
Welcome to the Think Unbroken Podcast, where Michael dives deep into insightful conversations with extraordinary individuals like David Shands.... See show notes at: https://www.thinkunbrokenpodcast.com/the-journey-to-self-love-and-personal-growth-with-david-shands/#show-notes
How to Live with Survivors Guilt | with Cole Hatter
In this episode, I am joined by my guest Cole Hatter, a renowned thought leader and inspirational speaker... See show notes at: https://www.thinkunbrokenpodcast.com/how-to-live-with-survivors-guilt-with-cole-hatter/#show-notes
Building Resilience and Unstoppable Confidence | with Stormy Wellingt…
In today's episode, I speak with Stormy Wellington a Spiritual Leader, Wellness Guru and Modern-Day Harriet Tubman... See show notes at: https://www.thinkunbrokenpodcast.com/building-resilience-and-unstoppable-confidence-with-stormy-wellington/#show-notes
The Secret for Abundance Mindset | with Chance Welton
Are you ready to unlock the secret to living an abundant life?... See show notes at: https://www.thinkunbrokenpodcast.com/the-secret-for-abundance-mindset-with-chance-welton/#show-notes
Transform Failure Into Success With Love with Ryan Pineda
In this episode, we have an inspiring guest speaker, Ryan Pineda, joining us to share his incredible story of turning failure into success through the power of love... See show notes at: https://www.thinkunbrokenpodcast.com/transform-failure-into-success-with-love-with-ryan-pineda/#show-notes
How to Think Unbroken - AlignCon keynote with Michael Unbroken
Join us for an inspiring episode of the Think Unbroken Podcast featuring a keynote speech by Michael Unbroken, a remarkable individual who defied all odds to achieve success... See show notes at: https://www.thinkunbrokenpodcast.com/how-to-think-unbroken-aligncon-keynote-with-michael-unbroken/#show-notes
Overcoming Addiction and Healing Trauma with Mike Diamond
Have you been personally impacted by addiction and trauma and are looking for actionable techniques to make a positive difference? This episode is for you!... See show notes at: https://www.thinkunbrokenpodcast.com/overcoming-addiction-and-healing-trauma-with-mike-diamond/#show-notes
Unleashing Personal Growth and Transformation with Ryan Zofay
In this episode, I interview Ryan Zofay, a successful entrepreneur and motivational speaker who has dedicated his life to teaching personal development strategies... See show notes at: https://www.thinkunbrokenpodcast.com/unleashing-personal-growth-and-transformation-with-ryan-zofay/#show-notes
Letting Go of Shame and Embracing Self-Love with Andrea Ashley
In this powerful episode of the Think Unbroken Podcast, host Michael Unbroken sits down with Andrea Ashley, the host of the Adult Child Podcast, to discuss the journey of healing and self-love... See show notes at: https://www.thinkunbrokenpodcast.com/letting-go-of-shame-and-embracing-self-love-with-andrea-ashley/#show-notes
The Wisdom of Rabbi Steven Z. Leder: Living a Meaningful Life and Fac…
Today, we sit down with Rabbi Steven Z. Leder, Senior Rabbi of Wilshire Boulevard Temple, to discuss his journey to becoming a rabbi, and expert on death... See show notes at: https://www.thinkunbrokenpodcast.com/the-wisdom-of-rabbi-steven-z-leder-living-a-meaningful-life-and-facing-the-reality-of-death/#show-notes
Finding Home Within Yourself After Heartbreak with Najwa Zebian
In today's episode, I am joined by my guest – Najwa Zebian. Najwa is a bestselling author and activist who has written a powerful guide to building a home for your soul called "Welcome Home". Through their candid conversation... See …
Navigating Trauma and Mental Health with Lori Gottlieb, a Psychothera…
In this episode, I speak with Lori Gottlieb, a licensed psychotherapist, as she delves into the complexities of trauma healing and mental health... See show notes at: https://www.thinkunbrokenpodcast.com/navigating-trauma-and-mental-health-with-lori-gottlieb-a-psychotherapists-perspective/#show-notes
Transform Your Life: 10 Innovative Ideas with Gino Wickman
Are you looking to make a change in your life but don't know where to start? Today, I am joined by my friend Gino Wickman as he shares 10 innovative ideas to help you take control and transform your life... …
Navigating The Mental Health To Be a Multi-million Dollar Entrepreneu…
Today, we sit down with Amy Porterfield, an ex-corporate girl turned online marketing expert and CEO of a multi-million dollar business... See show notes at: https://www.thinkunbrokenpodcast.com/navigating-the-mental-health-to-be-a-multi-million-dollar-entrepreneur-with-amy-porterfield/#show-notes
Healing from Trauma with Dr. Mariel Buqué: Expert Insights and Strate…
In this episode, I speak with Dr. Mariel Buqué, a holistic psychologist & an intergenerational trauma expert. Join us as she shares her insights and strategies for healing from traumatic experiences and building resilience... See show notes at: https://www.thinkunbrokenpodcast.com/healing-from-trauma-with-dr-mariel-buque-expert-insights-and-strategies/#show-notes
Exploring the Myth of Normal Mental Health with Dr. Gabor Maté
In this episode, we sit down with Dr. Gabor Maté, a renowned expert in the field of addiction, stress and childhood development. Dr. Maté discusses the myth of "normal" mental health and how our society's narrow definition of what is …
Overcoming Trauma and Finding Hope: Personal Stories and Practical Ti…
Today, we delve into the journey of overcoming trauma and finding hope. I will share personal stories and offer practical tips for those who are struggling with their... See show notes at: https://www.thinkunbrokenpodcast.com/watch-this-and-everything-will-change-trauma-healing-podcast/#show-notes
Dr. Laura Berman - Is your past standing in the way of self-love? Her…
In today's episode, I'm very excited to share with you Dr. Laura Berman, a sex and relationship expert who has helped thousands of people over the years. And thousands and thousands of people learn some of the most practical tools …
Vishen Lakhiani - Letting go of Pain and Finding Forgiveness | Mental…
In this episode, I speak with amazing guest Vishen Lakhiani. He is an entrepreneur, author, and activist on a mission to raise human... See show notes at: https://www.thinkunbrokenpodcast.com/vishen-lakhiani-letting-go-of-pain-and-finding-forgiveness-mental-health-podcast/#show-notes
Jonas Kaplan - How Neuroscience Impacts your Beliefs, Identity, and S…
Today, you'll learn more about the foundational understanding of identity and beliefs and why we operate the way we do and look at how... See show notes at: https://www.thinkunbrokenpodcast.com/jonas-kaplan-how-neuroscience-impacts-your-beliefs-identity-and-self-narrative-mental-health-coach/#show-notes
Erica Garza - One Woman’s Journey Through Sex and Porn Addiction | Tr…
Join us for FREE, Unbroken Conference at: Do women struggle with porn addiction? In this episode, I speak with Erica Garza the author of the memoir, Getting Off:... See show notes at: https://www.thinkunbrokenpodcast.com/erica-garza-one-womans-journey-through-sex-and-porn-addiction-trauma-healing-coach/#show-notes
Natalie Dawson - Finding Confidence and Courage | Trauma Healing Coach
How Do You Build Confidence in Yourself? Confidence can be a tough thing to build up. But today, we will talk about how to put together some handy tips to help you and be the hero... See show notes at: …
Dr. Uma Naidoo- Harvard Psychiatrist on how to use food and diet to h…
Join our FREE COMMUNITY as a member of the Unbroken Nation: How do you start healing your body with food? In this episode, I speak with amazing guest, Dr. Uma Naidoo, who is a Nutritional Psychiatrist. We talk about recognizing …
Lesley Logan - Chasing Your Purpose | Trauma Healing Podcast
Join our FREE COMMUNITY as a member of the Unbroken Nation: How do you chase your purpose? We talk about how to chase your purpose. Living with purpose is about remembering why you started and living in a way that …
E379: Moran Cerf - How LUCID dreaming can IMPACT mental health and tr…
On Today's Episode: I am joined by my guest Moran Cerf s a neuroscientist and business professor at the Kellogg School of Management and the neuroscience program at Northwestern University. See show notes at: https://www.thinkunbrokenpodcast.com/e379-moran-cerf-how-lucid-dreaming-can-impact-mental-health-and-trauma/#show-notes
E369: Dr. Jud Brewer - end ANXIETY and WORRY today! | CPTSD and Traum…
What if I told you that anxiety and worry were emotional, behavioral habits that you can end through a simple three-step process. Jud Brewer. AKA Dr. Jud is a New York Times bestselling author and thought leader in the field …
E358: 10-No BS lessons to be the HERO of your life with Lisa Bilyeu |…
In this episode of the Think Unbroken Podcast, Lisa Bilyeu shares how she kickstarted herself out of the mundane to become one of the most influential voices in the personal development world-and how you too can gain the confidence to …
E346: The MINDSET of A ZEN Navy SEAL with Mark Divine | Mental Health…
About seven years ago, I listened to today's guest, Mark Divine, on Tom Bilyeu's Inside Quest. And I was immediately captivated, like I could not actually put into words the thoughts going through my head. See show notes at: https://www.thinkunbrokenpodcast.com/e346-the-mindset-of-a-zen-navy-seal-with-mark-divine-mental-health-coach/#show-notes
E344: If You Want To FIND YOUR PURPOSE In Life with Jenna Kutcher | T…
Change is inevitable; it's as imminent as the moon, the tide, and the seasonal Starbucks menu; it's a rite of passage for all of us. Transformation is power, energy, and momentum. It keeps us moving forward. See show notes at: …
E325: Cleaning your Mental Mess with Dr. Caroline Leaf | Mental Healt…
In this episode, we have an amazing guest – Doctor Caroline Leaf, who has played a massive role in my personal healing journey over the years, someone that has been a voice that has helped me get to where I …
E318: How to be happy and manifest the life you want with David Meltz…
In this episode, I speak with one of my great friends David Meltzer. David has spent the last vast majority of his life on a mission to help over one billion people be happy. See show notes at: https://www.thinkunbrokenpodcast.com/e318-how-to-be-happy-and-manifest-the-life-you-want-with-david-meltzer-mental-health-coach/#show-notes
E299: The Miracle Mindset with Tim Storey | CPTSD and Trauma Healing …
In this episode, the number one celebrity coach on planet earth is about to have a conversation with us, Unbroken Nation. I am to announce and share with you that you are about to listen to none other than the …
E242: Suicide, incest, vulnerability, and kindness with Paul Gilmarti…
In this episode, I'm very excited to be back with you with another episode, and today's guest is Paul Gilmartin, the host of Mental Illness Happy Hour. If you've ever had thoughts about suicide, this is an episode that you …
E203: How to Understand Addiction as a Trauma Survivor with Dr. Anna …
In this episode, I am excited to bring on Dr. Anna Lembke, one of the leading researchers and scientists on addiction on planet earth. She is a professor of psychiatry at Stanford University School of Medicine and Chief of the …
E186: How I became Unbroken on 7 Hats | CPTSD and Trauma Healing Podc…
In this episode, I was recently on The Seven Hats Podcast, and I've never done this before, so this will be my first time on the show that I do anything like this. You're about to listen to an episode …
E157: Discovering who you are through fear with Dave Hollis | CPTSD a…
In this episode, I sit with my friend Dave Hollis and we talk about his journey to where he is today, you know, it's a really fascinating conversation and a story about not only facing your fear but what it …
E131 Overcoming Trauma and Self-Sabotage with Iris McAlpin | CPTSD an…
In this episode, I sit down with my friend Iris McAlpin. Iris McAlpin is a certified trauma coach and NARM® Practitioner specializing in self-sabotage, eating disorder recovery, and complex trauma. See show notes at: https://www.thinkunbrokenpodcast.com/e131-overcoming-trauma-and-self-sabotage-with-iris-mcalpin-cptsd-and-trauma-healing-coach/#show-notes
E130 The Theory of Impact with Tom Bilyeu | CPTSD and Trauma Healing …
In this episode, we have a guest speaker Tom Bilyeu. Tom is someone I consider to be both a peer and a mentor who tremendously helped me in my journey – singularly, I can point to him and three other …
E125 Creating Success in your Life with Damon Burton | CPTSD and Trau…
In this episode, I speak with one of my very close friends, Damon Burton. Damon is a Forbes contributor and an Amazon best-selling SEO book author that helps you show up higher on Google… without paying for ads. See show …
E113 Jordan Harbinger on ending struggle through action | CPTSD and T…
In this episode, we have a guest speaker Jordan Harbinger. Jordan is a former corporate lawyer who became a master podcaster. Jordan lays out some of the most incredible and practical tools about what it means to create a change …
E109 The Power of Quitting with John Lee Dumas | CPTSD and Trauma Hea…
In this episode, we have a guest speaker, John Lee Dumas. He is an incredible human being, a former officer in the Army, entrepreneur, and host of the number one rated business podcast that I've had the privilege of being …
E108 Who is Michael Unbroken
In this episode, I would love to share my back story with you. I'm going to include the preface to my book Think Unbroken Understanding and Overcoming Childhood Trauma. This is a dive into my background, story, journey, and what's …
E106 Overcoming Addiction Through Yoga with Cole Chance
In this episode, we have a guest speaker Cole Chance. She is a yoga teacher, instructor, and educator who I've known for quite a long time, who actually played a pivotal role in my healing journey. We talk about her …
E50: Being a WARRIOR through childhood trauma with Anthony Trucks
In this episode, I speak with my friend, the unstoppable Anthony Trucks. Listen as we break down how to turn pain into triumph and why becoming the hero of your own story starts with making Shift Happen. Please Rate and …