Healing Episodes
E124 The Impact of Intergenerational and Historical Racial Trauma wit…
In this episode, we have a guest speaker Milagros Phillips. Milagros Phillips is a keynote speaker, TEDx presenter, author, and c…
E120 Ownership | CPTSD and Trauma Healing Coach
In this episode, I read a chapter of my book Think Unbroken Understanding and Overcoming Childhood Trauma and share with you abou…
E118 Heal your trauma through tapping with Melanie Yates EFT Neuro Co…
In this episode, we have a guest speaker Melanie Yates, a Neuro Coach who specializes in tapping and EFT. She will take us throug…
E117 The Interruption Process | CPTSD and Trauma Healing Coach
In this episode, I read a chapter of my book Think Unbroken Understanding and Overcoming Childhood Trauma and share with you abou…
E112 Healing grief after death with comedy Chelsea London Lloyd | Tra…
In this episode, I speak with Chelsea London Lloyd, and talk about healing grief through comedy and not only her journey, through…
E111 The Truth About Healing Trauma | Trauma Healing Coach
In this episode, it's another dive into my book Think Unbroken Understanding and Overcoming Childhood Trauma. As you may know, on…
E110 Healing music grief and community with Tim Ringgold | Trauma Hea…
In this episode, I'm very excited to be joined by one of my very good friends, Tim Ringgold. I met him when we were at a speaking…
E106 Overcoming Addiction Through Yoga with Cole Chance
In this episode, we have a guest speaker Cole Chance. She is a yoga teacher, instructor, and educator who I've known for quite a …
E104 Why I made weight loss a priority in healing trauma | CPTSD and …
In this episode, I talk about my journey in weight loss and why after learning about The ACE (Adverse Childhood Experiences) Stud…
E94 How to Overcome Trauma | CPTSD and Trauma Healing Coach
In this episode, I talk about something practical today that I believe you're going to carry with you in your life and talk about…
E93 Functional Neurology for well-being after Trauma with Elisabeth K…
In this episode, I talk about Brain-Based Wellness with Elisabeth Kristof. Understanding the Central Nervous System (CNS) is ever…
E91 Learning to love your Inner Child with The Doodle Doc | CPTSD and…
In this I talk with one of my favorite people in the mental health space, The Doodle Doc Trish Philipps. I spent a long time try…
E89 How I Healed My Body from Trauma and CPTSD Coach
In this episode, I talked about my journey, inhaling the trauma in my body, and how does your body releases the pain and sufferin…
E88 How trauma is stored in your body with Melanie Weller | Trauma Co…
In this episode, I talk with Melanie Weller about how trauma is stored in your body and how to understand the way that the parasy…
E77 The Power of Community in healing trauma | CPTSD Podcast
In this episode, I talk about The Power of Community in Healing trauma. Community is so much deeper than anything else we do beca…