Healing Episodes

Oct. 18, 2021

E124 The Impact of Intergenerational and Historical Racial Trauma wit…

In this episode, we have a guest speaker Milagros Phillips. Milagros Phillips is a keynote speaker, TEDx presenter, author, and c…

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Oct. 8, 2021

E120 Ownership | CPTSD and Trauma Healing Coach

In this episode, I read a chapter of my book Think Unbroken Understanding and Overcoming Childhood Trauma and share with you abou…

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Oct. 4, 2021

E118 Heal your trauma through tapping with Melanie Yates EFT Neuro Co…

In this episode, we have a guest speaker Melanie Yates, a Neuro Coach who specializes in tapping and EFT. She will take us throug…

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Oct. 1, 2021

E117 The Interruption Process | CPTSD and Trauma Healing Coach

In this episode, I read a chapter of my book Think Unbroken Understanding and Overcoming Childhood Trauma and share with you abou…

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Sept. 20, 2021

E112 Healing grief after death with comedy Chelsea London Lloyd | Tra…

In this episode, I speak with Chelsea London Lloyd, and talk about healing grief through comedy and not only her journey, through…

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Sept. 17, 2021

E111 The Truth About Healing Trauma | Trauma Healing Coach

In this episode, it's another dive into my book Think Unbroken Understanding and Overcoming Childhood Trauma. As you may know, on…

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Sept. 15, 2021

E110 Healing music grief and community with Tim Ringgold | Trauma Hea…

In this episode, I'm very excited to be joined by one of my very good friends, Tim Ringgold. I met him when we were at a speaking…

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Sept. 7, 2021

E106 Overcoming Addiction Through Yoga with Cole Chance

In this episode, we have a guest speaker Cole Chance. She is a yoga teacher, instructor, and educator who I've known for quite a …

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Sept. 1, 2021

E104 Why I made weight loss a priority in healing trauma | CPTSD and …

In this episode, I talk about my journey in weight loss and why after learning about The ACE (Adverse Childhood Experiences) Stud…

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Aug. 4, 2021

E94 How to Overcome Trauma | CPTSD and Trauma Healing Coach

In this episode, I talk about something practical today that I believe you're going to carry with you in your life and talk about…

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Aug. 2, 2021

E93 Functional Neurology for well-being after Trauma with Elisabeth K…

In this episode, I talk about Brain-Based Wellness with Elisabeth Kristof. Understanding the Central Nervous System (CNS) is ever…

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July 26, 2021

E91 Learning to love your Inner Child with The Doodle Doc | CPTSD and…

In this I talk with one of my favorite people in the mental health space, The Doodle Doc Trish Philipps. I spent a long time try…

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July 21, 2021

E89 How I Healed My Body from Trauma and CPTSD Coach

In this episode, I talked about my journey, inhaling the trauma in my body, and how does your body releases the pain and sufferin…

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July 19, 2021

E88 How trauma is stored in your body with Melanie Weller | Trauma Co…

In this episode, I talk with Melanie Weller about how trauma is stored in your body and how to understand the way that the parasy…

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June 15, 2021

E77 The Power of Community in healing trauma | CPTSD Podcast

In this episode, I talk about The Power of Community in Healing trauma. Community is so much deeper than anything else we do beca…

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