Fitness Episodes

July 13, 2022

E360: Discovering your super POWER through SELF-LOVE with Ria Mestiza | CPTSD and Mental Health Coach

In this episode, I am joined by my friend and guest – Ria Mestiza. She is the coach to ambitious high achievers ready to take control of their health who seek to achieve their best body and lifestyle for optimization and longevity... See show notes at:

Coaches Fitness Healing

July 05, 2022

E352: How YOGA TRANSFORMED my life | Mental Health Podcast

In this episode, I wanted to talk about yoga in this healing journey because I don't think I've done a good job to this point in doing so, and just kind of talk about the experience that I've had. I will lay this out to give you an understanding of... See show notes at:

Fitness Healing Self-Love

April 15, 2022

E270: Finishing what you start with David Richman | CPTSD and Mental Health Podcast

In this episode, I am joined by my guest David Richman, who is an author, public speaker, endurance athlete, and an amazing human being. Who has gone from this journey of an overweight smoker to an ultra-endurance athlete and done hundreds of races... See show notes at:

Coaches Fitness Mindset Setting Goals

July 08, 2021

E83 How to heal your body and mind with Russ Yeager

In this episode, I speak with Author, Speaker, Coach, and Entrepreneur Russ Yeager about his battle from husky boy to fit man and his journey helping others put their physical health first!   Listen to the episode and read the show notes at

Coaches Fitness Mental Health

February 04, 2021

E56 From Homeless to Hero with Jarvis Leverson

I am so excited about this episode of the podcast. The power that we hold to create the life we want to have once we make a choice to create the life that we want to have is beautiful. In this episode of the Michael Unbroken Podcast, I sit down with my .