Fitness Episodes

January 04, 2023

Mental Health Advocate Jake Shannon on Living a 10x Life and the Importance of Self-Care

Today we sit down with Jake Shannon, a mental health advocate and founder of Scientific Wrestling and a Grant Cardone Licensee. In this powerful and inspiring conversation, Jake shares his own journey with mental health and how he has used his struggles to help others find hope and healing.... See show notes at:

Fitness Mental Health Setting Goals

January 02, 2023

Heal Your Body and Mind with Food: A Trauma Healing Podcast with Lisa Dahl

Today we explore the intersection of food, trauma, and healing. I speak with Lisa Dahl in the field of nutrition, mental health, and trauma recovery to help you understand the impact that food can have on your physical and emotional well-being... See show notes at:

Fitness Healing Mindset

December 29, 2022

Heal Yourself and Regenerate: Change Your Life Today with Trauma Healing Strategies on the Think Unbroken Podcast

In this episode, we explore the powerful topic of healing and regeneration. If you're looking to change your life for the better, this is the show for you. Our expert guests... See show notes at:

Community Fitness Healing

November 18, 2022

Healing Trauma and CPTSD with One Powerful Tool with Lori Lee

Join Lori Lee, a holistic fitness trainer and start-up leader as she shares her expert knowledge and personal experience on using one powerful tool to achieve success in healing and personal growth. Discover how to overcome the effects of trauma and... See show notes at:

Fitness Mental Health Mindset

November 16, 2022

Healing Trauma Through Nature and Grounding: Expert Tips and Personal Journey with Clint Ober

Join us as I speak with Clint Ober, President of Earth FX Inc. in Thousand Palms, CA. Clint shares his personal journey of overcoming trauma and how nature and grounding techniques have played a crucial role in his healing process. Learn how to... See show notes at:

Fitness Healing Therapist

November 09, 2022

Tanner Chidester - How To Let Go Of Failure | CPTSD and Trauma Healing Podcast

We all have bad days and weeks when nothing seems to go right. We all also have times when we fail to achieve something we really want and find it hard to cope. In this episode, I chat with Tanner Chidester, who is the founder & CEO of Elite CEOs.... See show notes at:

Coaches Fitness Setting Goals

July 13, 2022

E360: Discovering your super POWER through SELF-LOVE with Ria Mestiza | CPTSD and Mental Health Coach

In this episode, I am joined by my friend and guest – Ria Mestiza. She is the coach to ambitious high achievers ready to take control of their health who seek to achieve their best body and lifestyle for optimization and longevity... See show notes at:

Coaches Fitness Healing

July 05, 2022

E352: How YOGA TRANSFORMED my life | Mental Health Podcast

In this episode, I wanted to talk about yoga in this healing journey because I don't think I've done a good job to this point in doing so, and just kind of talk about the experience that I've had. See show notes at:

Fitness Healing Self-Love

April 15, 2022

E270: Finishing what you start with David Richman | CPTSD and Mental Health Podcast

In this episode, I am joined by my guest David Richman, who is an author, public speaker, endurance athlete, and an amazing human being. Who has gone from this journey of an overweight smoker to an ultra-endurance athlete and done hundreds of races... See show notes at:

Coaches Fitness Mindset Setting Goals

July 08, 2021

E83 How to heal your body and mind with Russ Yeager

In this episode, I speak with Author, Speaker, Coach, and Entrepreneur Russ Yeager about his battle from husky boy to fit man and his journey helping others put their physical health first!   Listen to the episode and read the show notes at

Coaches Fitness Mental Health

February 04, 2021

E56 From Homeless to Hero with Jarvis Leverson

I am so excited about this episode of the podcast. The power that we hold to create the life we want to have once we make a choice to create the life that we want to have is beautiful. In this episode of the Michael Unbroken Podcast, I sit down with my .