Mental Health Episodes

Oct. 13, 2021

E122 Navy Seals, CBD, and Getting Naked with William Branum | Mental …

In this episode, I speak with William Branum, the Founder, and CEO of Naked Warrior Recovery, a CBD company focused on the recove…

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Sept. 27, 2021

E115 Becoming an Unbroken Man with David Maxwell | Mental Health Podc…

In this episode, we have a guest speaker, David Maxwell. David is a coach, speaker, former pastor, and just incredible human bein…

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Sept. 3, 2021

E105 ONE Decision will change your life forever | CPTSD and Mental He…

In this episode, I talk about what it means to build momentum in your life and how to make massive action in your life towards th…

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Aug. 30, 2021

E103: Creating Holistic Life changes with Coach Jana Short | CPTSD an…

In this episode, I speak with Jana Short about her battles from obesity, sickness, and multiple near-death experiences and how sh…

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Aug. 26, 2021

E102 Taking a Mental Health Break to avoid a mental health breakdown …

In this episode, I talk about why I just recently cleared my calendar, rescheduled my days, took a trip, and had a complete menta…

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Aug. 18, 2021

E100 Standing up for yourself against abusive people|CPTSD and Mental…

In this episode, I talk about standing up for yourself when abusive, narcissistic, and toxic people try to steal your agency by w…

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Aug. 16, 2021

E99 Healing Trauma From Military Service with Military-Mike | Mental …

In this episode, I speak with Military Mike who is on a mission to help active duty and former Military servicemen and women lear…

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Aug. 13, 2021

E98 The Body Keeps The Score discovering agency and self-worth | Ment…

In this episode, I talk about The Body Keeps The Score, discovering agency and self-worth. It's such a profound book, and not onl…

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Aug. 11, 2021

E97 How to know when you have healed trauma and CPTSD | Mental Health…

In this episode, I talk about knowing when you have healed trauma and CPTSD and the idea of clarity and intention about who you w…

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July 26, 2021

E91 Learning to love your Inner Child with The Doodle Doc | CPTSD and…

In this I talk with one of my favorite people in the mental health space, The Doodle Doc Trish Philipps. I spent a long time try…

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July 14, 2021

E86 The power of yoga, your voice, and freedom in trauma healing final

In this episode, I talk about the power of yoga, your voice, and freedom in trauma healing and about the idea of going from being…

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July 12, 2021

E85 Breaking Free of trauma with Grace Juba | CPTSD and Trauma Healin…

In this episode, I speak with Miss Colorado hopeful, advocate for adult survivors of abuse, and speaker Grace Juba. We talk about…

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July 8, 2021

E83 How to heal your body and mind with Russ Yeager

In this episode, I speak with Author, Speaker, Coach, and Entrepreneur Russ Yeager about his battle from husky boy to fit man and…

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July 1, 2021

E81 How to Get Out of your Own Way and Heal with Paris Prynkiewicz | …

In this episode, we have guest speaker Paris Prynkiewicz, talk about How to get out of your own way and heal. And also how to tak…

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June 17, 2021

E78 The Power of Personal Development in the Healing Journey with Tha…

In this episode, we have guest speaker Thais Gibson talk about the Power of Personal Development in the Healing Journey and how t…

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