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Mental Health Episodes

May 17, 2022

E303: Mental Wealth, healing and breaking free of Trauma | CPTSD and Trauma Healing Coach

In this episode, we have featured guests Dr. Kjell Tore Hovik, Kaylor Betts, Paris Prynkiewicz, and Grace Juba. We highlight the incredible episode and talk about the impact of chronic stress, the power of healing through your voice, ownership... See show notes at: https://www.thinkunbrokenpodcast.com/e303-mental-wealth-healing-and-breaking-free-of-trauma-cptsd-and-trauma-healing-coach/#show-notes

Healing Mental Health Trauma Coach

May 06, 2022

E292: Understanding ADHD in your children with Avigail Gimpel | Mental Health Podcast

In this episode, I sit with my friend Avigail Gimpel who is the author of hyper healing, the empowered parent's complete guide to raising a healthy child with ADHD symptoms. I wanted to have Avigail on this podcast because, growing up, so many people... See show notes at: https://www.thinkunbrokenpodcast.com/e292-understanding-adhd-in-your-children-with-avigail-gimpel-mental-health-podcast/#show-notes

Healing Mental Health Trauma Coach

April 28, 2022

E283: You DON'T Have to justify who you are to anyone! (PART 1) | Mental Health Coach

In this episode, I talk about the idea of being who you are and what that means. You don't have to justify yourself. And this is an exciting topic of the conversation because, for many people, we get this building cessation that we have to get... See show notes at: https://www.thinkunbrokenpodcast.com/e283-you-dont-have-to-justify-who-you-are-to-anyone-part-1-mental-health-coach/#show-notes

Community Mental Health Trauma Coach

April 20, 2022

E275: How to suffer to success | Mental Health Coach

In this episode, I will talk about how to suffer to success and the definition of suffering. So many of us are figuring it out, and this is what I believe to be the truth. Figuring out who you are comes from the discomfort of trying the things you... See show notes at: https://www.thinkunbrokenpodcast.com/e275-how-to-suffer-to-success-mental-health-coach/#show-notes

Mental Health Trauma Coach Trauma Survivor

April 14, 2022

E269: How to stop bullying yourself | Mental Health Coach

In this episode, I want to bring some tremendous value today on how to stop bullying yourself. One of the keys to being whole is knowing that you deserve it. Grace gives you the power to pause and look for what you want. Hope gives you the ability to... See show notes at: https://www.thinkunbrokenpodcast.com/e269-how-to-stop-bullying-yourself-mental-health-coach/#show-notes

Mental Health Mindset Personal Development

April 11, 2022

E266: How to know who you are with Don Hutcheson | Mental Health Podcast

In this episode, I chat with a lifetime entrepreneur and host of the daily podcast Discover Your Talent ~ Do What You Love – Don Hutcheson. We talk about how to know who you are, discover your true talents and abilities, and figure out how to use... See show notes at: https://www.thinkunbrokenpodcast.com/e266-how-to-know-who-you-are-with-don-hutcheson-mental-health-podcast/#show-notes

Coaches Mental Health Personal Development

April 06, 2022

E261: Being obsessed with healing | Trauma Healing Coach

In this episode, I talk about the times you are on this journey and deep in it. Are there people around you telling you that you're obsessed? Have you ever had somebody tell you that you are obsessed? One of the most important things of this journey... See show notes at: https://www.thinkunbrokenpodcast.com/e261-being-obsessed-with-healing-trauma-healing-coach/#show-notes

Healing Mental Health Trauma Coach

March 20, 2022

E244: Power of Routine | Mental Health Coach

In this episode, I talk about the power of routine. I think about my life before routine and about my life after a routine and the impact that it's had on my mental well-being, physical well-being, and emotional well-being. Routines help us to create... See show notes at: https://www.thinkunbrokenpodcast.com/e244-power-of-routine-mental-health-coach/#show-notes

Healing Mental Health Trauma Coach

March 19, 2022

E243: It's okay to not be okay | Trauma Healing Coach

In this episode, I was thinking about this word, “it's okay not to be okay” Sometimes you're going to have days where you just don't want to show up; you don't want to do anything, you want to eat a bag of chips, lay on the couch, get stoned, play... See show notes at: https://www.thinkunbrokenpodcast.com/e243-its-okay-to-not-be-okay-trauma-healing-coach/#show-notes

Mental Health Personal Development Trauma Coach

March 18, 2022

E242: Suicide, incest, vulnerability, and kindness with Paul Gilmartin | CPTSD and Trauma Healing Podcast

In this episode, I'm very excited to be back with you with another episode, and today's guest is Paul Gilmartin, the host of Mental Illness Happy Hour. If you've ever had thoughts about suicide, this is an episode that you want to listen to. If you've... See show notes at: https://www.thinkunbrokenpodcast.com/e242-suicide-incest-vulnerability-and-kindness-with-paul-gilmartin-cptsd-and-trauma-healing-podcast/#show-notes

Depression And Anxiety Mental Health Suicide

March 15, 2022

E239: How to be friends with your body | Mental Health Podcast

In this episode, I want to talk to you about something that I think about quite frequently, and that's this idea of being friends with your body. I will give you some of the tools that I've used to get really associated with my body, and these tools... See show notes at: https://www.thinkunbrokenpodcast.com/e239-how-to-be-friends-with-your-body-mental-health-podcast/#show-notes

Healing Mental Health Trauma Coach

March 04, 2022

E228: Misophonia Does the Sound of Others Chewing Fill You with Rage with Tom Dozier | Mental Health Podcast

In this episode, I speak with Tom Dozier, the leading expert on Misophonia on planet Earth. I learned some things about myself that I didn't even know things honestly and have been impactful in game-changing for me in the months since our... See show notes at: https://www.thinkunbrokenpodcast.com/e228-misophonia-does-the-sound-of-others-chewing-fill-you-with-rage-with-tom-dozier-mental-health-podcast-1/#show-notes

Coaches Mental Health Therapist

February 18, 2022

E214: Mental Health and emotional well-being for entrepreneurs with Mike Young | Mental Health Podcast

In this episode, I am joined by Mike Young, the Founder and President of the Association of Mental Health and well-being for entrepreneurs and the host of the Made Over Podcast. Today, we talk about Mental Health and emotional well-being for... See show notes at: https://www.thinkunbrokenpodcast.com/e214-mental-health-and-emotional-well-being-for-entrepreneurs-with-mike-young-mental-health-podcast/#show-notes

Coaches Entrepreneur Mental Health

February 13, 2022

E209: Why You Need to Stop Personal Development | Trauma Healing Coach

In this episode, I talk about why you need to stop personal development. When's the last time you did less? When's the last time you didn't do all the things all the time? Taking a break from personal development and healing is not going to slow you... See show notes at: https://www.thinkunbrokenpodcast.com/e209-why-you-need-to-stop-personal-development-trauma-healing-coach/#show-notes

Healing Mental Health Personal Development

January 24, 2022

E189: Rewiring the brain after Chronic Illness through Neuroplasticity with Lindsay Mitchell | CPTSD and Trauma Healing Coach

In this episode, we have guest speaker Lindsay Mitchell, and we talk about rewiring the brain after chronic illness through neuroplasticity. I have my own experiences coming through chronic illness. I had asthma as a child had massive terrible... See show notes at: https://www.thinkunbrokenpodcast.com/e189-rewiring-the-brain-after-chronic-illness-through-neuroplasticity-with-lindsay-mitchell-cptsd-and-trauma-healing-coach/#show-notes

Coaches Mental Health Therapist