Mental Health Episodes

January 25, 2023

Healing Trauma Through Food: An Interview with Allison Melody on the Power of Nutrition

Are you struggling with the lingering effects of trauma? In this episode, we sit down with nutrition expert Allison Melody to discuss how food can play a powerful role in healing... See show notes at: https://www.thinkunbrokenpodcast.com/healing-trauma-through-food-an-interview-with-allison-melody-on-the-power-of-nutrition/#show-notes

Healing Mental Health Self-Love

January 04, 2023

Mental Health Advocate Jake Shannon on Living a 10x Life and the Importance of Self-Care

Today we sit down with Jake Shannon, a mental health advocate and founder of Scientific Wrestling and a Grant Cardone Licensee. In this powerful and inspiring conversation, Jake shares his own journey with mental health and how he has used his struggles to help others find hope and healing.... See show notes at: https://www.thinkunbrokenpodcast.com/jake-shannon-living-a-10x-life-mental-health-podcast/#show-notes

Fitness Mental Health Setting Goals

December 31, 2022

Practical Strategies for Healing from Trauma and Reclaiming Your Life on the Think Unbroken Podcast

Today, we explore the journey of healing from trauma and reclaiming your life. In this episode, we will be discussing practical strategies for how to heal from trauma and take back control of your life... See show notes at: https://www.thinkunbrokenpodcast.com/how-to-heal-from-trauma-and-take-your-life-back-trauma-healing-podcast/#show-notes

Healing Mental Health Trauma Coach Self-Love

December 28, 2022

Healing Trauma: A Journey towards Resilience and Mental Healing

In this episode, we go through the powerful connection between our bodies and our soul, and how trauma can impact both. Our amazing guests Susan Landers, Virginia Dixon, Melanie Weller, and Stephanie Carinia shares... See show notes at: https://www.thinkunbrokenpodcast.com/healing-trauma-this-will-help-your-body-soul-trauma-and-mental-healing-podcast/#show-notes

Healing Mental Health Trauma Coach

December 23, 2022

Understanding Emotional Transitions and Trauma Healing with Michael Unbroken

In this episode, we sit down with Michael Unbroken, a certified trauma healing coach, to delve into the process of understanding and navigating emotional transitions. Michael shares his personal journey of healing and offers valuable insights and... See show notes at: https://www.thinkunbrokenpodcast.com/understanding-emotional-transitions-trauma-healing-coach/#show-notes

Mental Health Mindset Personal Development

December 19, 2022

CPTSD and Trauma Healing: The Importance of Showing Up for Yourself

Today, I talk about the importance of showing up for ourselves in our journey towards healing from complex PTSD. I discuss strategies for self-care and self-compassion, and how to create a supportive network of people to... See show notes at: https://www.thinkunbrokenpodcast.com/are-you-showing-up-for-yourself-today-cptsd-and-trauma-healing-coach/#show-notes

Coaches Mental Health Motivation

December 17, 2022

Mentorship for Mental Health and Personal Growth: Tips and Insights

Learn how to find mentorship and why it's so important for your mental health and personal growth. In this episode, Michael Unbroken shares valuable insights and tips on how to seek out and build meaningful mentorship relationships that can help you reach your... See show notes at: https://www.thinkunbrokenpodcast.com/how-to-find-mentorship-and-why-its-so-important-mental-health-coach/#show-notes

Coaches Community Mental Health

December 16, 2022

Exploring the Myth of Normal Mental Health with Dr. Gabor Maté

In this episode, we sit down with Dr. Gabor Maté, a renowned expert in the field of addiction, stress and childhood development. Dr. Maté discusses the myth of "normal" mental health and how our society's narrow definition of what is considered "healthy" can actually be... See show notes at: https://www.thinkunbrokenpodcast.com/dr-gabor-mate-the-myth-of-normal-mental-health-podcast/#show-notes

Depression And Anxiety Healing Mental Health Mindset

December 14, 2022

Healing from Complex PTSD: Expert Strategies and Tips for Trauma Recovery

Today, we speak with our amazing guests, Dr. Laura Berman, Ilene Smith, Nikole Mitchell and Katie Spotz about how to heal from complex PTSD and move forward in life. If you've experienced trauma and are looking for practical tips and strategies to heal and move forward, this... See show notes at: https://www.thinkunbrokenpodcast.com/heal-yourself-today-cptsd-and-trauma-healing-coach/#show-notes

Mental Health Overcoming Shame And Guilt Therapist

December 13, 2022

Community Support for Overcoming CPTSD: Inspiring Stories of Resilience and Hope

In this episode, I talk about the transformative impact of community support in overcoming complex post-traumatic stress disorder (CPTSD). Learn how building a strong support system can help you navigate the challenges of trauma and lead a more fulfilling life. Tune in to... See show notes at: https://www.thinkunbrokenpodcast.com/how-the-power-of-community-can-change-your-life-cptsd-and-trauma-healing-coach/#show-notes

Community Healing Mental Health

December 12, 2022

Unbroken Conference: A Gathering for Healing from Complex PTSD and Trauma

Join host Michael Unbroken as he discuss the upcoming Unbroken Conference, a gathering for individuals seeking support and resources for healing from complex PTSD and trauma. In this episode, Michael Unbroken will share important details about the conference, including... See show notes at: https://www.thinkunbrokenpodcast.com/important-details-about-unbroken-conference-cptsd-and-trauma-healing-coach/#show-notes

Coaches Community Healing Mental Health

December 09, 2022

Using Spiritual Habits in Your Recovery with Eric Zimmer: A Guide to Healing from PTSD and Trauma

Today, we are joined by Eric Zimmer, who shares his personal journey of using spiritual practices to heal from trauma and addiction. We delve into the powerful role that mindfulness, prayer, and self-care can play in our recovery process and discuss the importance of building a support... See show notes at: https://www.thinkunbrokenpodcast.com/using-spiritual-habits-in-your-recovery-with-eric-zimmer-at-unbroken-conference-cptsd-and-trauma-healing-podcast/#show-notes

Coaches Healing Mental Health

December 08, 2022

Overcoming Self-Sabotage and Finding Success: A Conversation with Ben Curtis

In this episode, we're joined by Ben Curtis, a personal freedom coach and speaker at the Unbroken Conference. Ben shares his journey from self-sabotage to success and how he's helping others overcome trauma and PTSD. We discuss.... See show notes at: https://www.thinkunbrokenpodcast.com/self-sabotage-to-success-with-ben-curtis-at-unbroken-conference-cptsd-and-trauma-healing-podcast/#show-notes

Mental Health Overcoming Fear Personal Development

December 05, 2022

Unlock the Superpowers of Your Lost Inner Child with Lindsay Mitchell

In this episode, we sit down with Lindsay Mitchell to discuss how to unlock the superpowers of your lost inner child. Lindsay shares her personal journey of healing and self-discovery, and offers insights on how to tap into the power and creativity... See show notes at: https://www.thinkunbrokenpodcast.com/unlocking-the-superpowers-of-your-lost-inner-child-with-lindsay-mitchell-at-unbroken-conference/#show-notes

Healing Inner Child Mental Health

December 04, 2022

The Importance of Speaking Your Truth: Insights on Vulnerability and Authenticity

In this episode, I will share about the power of vulnerability and the role it plays in mental health and personal growth. Join us as we delve into the challenges and benefits of being honest with ourselves and others, and learn how speaking your... See show notes at: https://www.thinkunbrokenpodcast.com/why-its-important-to-speak-your-truth-mental-health-coach/#show-notes

Boundaries Community Mental Health