Mental Health Episodes
June 25, 2024
How to Create Confidence as a Man | with James Silvas
In this episode, join Michael Unbroken as he sits down with James Silvas, international mindset specialist and peak performance coach. Together, they dive deep into what it truly means to be a man of value in today's world, exploring topics like discipline, purpose... See show notes at: https://www…
June 18, 2024
How to Heal from Collective Trauma | with Thomas Hübl
In this powerful episode, Michael Unbroken interviews Thomas Hübl, an expert on collective trauma healing. They explore the profound impacts of trauma, how it gets encoded in our bodies and psyches, and practical approaches to resolving... See show notes at: https://www.thinkunbrokenpodcast.com/how…
June 14, 2024
Tips for Healing from Trauma and Finding Your True Self
In this episode, Michael Unbroken delves into the three cornerstone lessons he learned while healing from childhood trauma. Through raw honesty and insightful storytelling, he shares how trusting yourself, removing toxic... See show notes at: https://www.thinkunbrokenpodcast.com/tips-for-healing-fr…
June 7, 2024
The Secret of Breaking Limiting Beliefs from Childhood Trauma
On this powerful podcast episode, Michael Unbroken shares his inspiring journey overcoming childhood trauma, abuse, and neglect. He provides actionable strategies for changing self-limiting beliefs and behavioral patterns imprinted... See show notes at: https://www.thinkunbrokenpodcast.com/the-secr…
June 4, 2024
Survive Anger and Suicidal Thoughts | with Benoit Kim
In this powerful episode, psychotherapist and veteran Benoit Kim shares his incredible journey from a childhood filled with anger and a tiger mom, to experiencing suicidal ideation and attempts, serving in the military, and ultimately finding healing... See show notes at: https://www.thinkunbrokenp…
May 30, 2024
How to Become Healed
In this powerful episode, Michael Unbroken dives deep into the transformative concept of becoming the person you're truly capable of being. Drawing from his own journey of healing from trauma, he shares invaluable insights on breaking free from past... See show notes at: https://www.thinkunbrokenpo…
May 28, 2024
How To Heal Grief from Death | with Suzanne Jabour
In this powerful episode, host Michael Unbroken explores the difficult yet essential topic of grief and loss with guest Suzanne Jabour. Suzanne shares her deeply personal journey of losing her 22-year-old son Ben to depression and anxiety, and how she found the strength... See show notes at: https:…
May 21, 2024
A Warrior's Path to Overcoming PTSD | with Kelsi Sheren
In this powerful episode, Michael Unbroken interviews Kelsi Sheren, a Canadian combat veteran who served in Afghanistan. Kelsi shares her harrowing journey of struggling with PTSD, depression, and suicidal thoughts after witnessing... See show notes at: https://www.thinkunbrokenpodcast.com/a-warrio…
May 16, 2024
How To Seek Help for Those Healing from Childhood Trauma
In this episode, we will explore how to overcome the fear and shame associated with seeking guidance. Michael Unbroken shares personal insights on the importance of seeking assistance to heal from trauma, abuse, and... See show notes at: https://www.thinkunbrokenpodcast.com/how-to-seek-help-for-tho…
May 14, 2024
Healing Masculinity and Feminine Energy | With Ken Canion
In this powerful episode, Michael Unbroken is joined by Ken Canion, a renowned relationship and communication coach, to have an open and authentic conversation about redefining modern masculinity. They dive deep into the challenges men face... See show notes at: https://www.thinkunbrokenpodcast.com…
May 9, 2024
Strategies for Dating with Childhood Trauma
In this insightful podcast episode, Michael Anthony, author and advocate for adult survivors of child abuse, provides valuable perspectives on navigating the dating world with past trauma. Drawing from personal experiences, he explores the importance... See show notes at: https://www.thinkunbrokenp…
April 30, 2024
The Key to Breaking Through Stress | With Hosein Kouros-Mehr
In this powerful episode, Michael Unbroken hosts Dr. Hosein Kouros-Mehr, a physician-scientist and author of the book "Breakthrough: Master Your Default Mode and Thrive”. They delve into Dr. Hosein's journey from growing up as an Iranian immigrant to battling stress... See show notes at: https://ww…
April 16, 2024
How To Overcome Chronic Illness Through Holistic Approach | with Louise Swartswalter
In this powerful episode, Michael Unbroken sits down with Louise Swartswalter, a leading expert in brain-soul healing and clearing generational trauma. Louise shares her incredible personal journey of overcoming chronic illness and autoimmune disease through a holistic, mind-body-spirit approach...…
April 11, 2024
How to Talk About Your Childhood Trauma with Other People
In this episode, I share a systematic and proven approach I've used for having difficult conversations with the people closest to me about my own traumatic childhood experiences. I emphasize the importance of understanding your intentions, creating the right space and time, being honest and vulnera…
April 4, 2024
What I do as a Trauma Coach: 10 Things about Coaching Trauma Survivors
In this powerful episode, Michael Unbroken pulls back the curtain on trauma coaching. A trauma coach for nearly a decade, he's helped thousands overcome childhood trauma to gain confidence, get unstuck and become the hero of their story. Michael breaks down the 10 key... See show notes at: https://…
March 28, 2024
10 Ways to Overcome and Treat Depression
In this episode, Michael Unbroken shares his powerful 10-step strategy to overcome depression without medication. Drawing from his own struggles with depression, anxiety, suicidal ideation, and more, Michael provides an authentic look at techniques like therapy... See show notes at: https://www.thi…
March 26, 2024
From Prison to Freedom after Trauma | with Eric Karnezis
In this powerful episode, Michael Unbroken sits down with entrepreneur Eric Karnezis. Eric shares his harrowing story of resilience, rising from a turbulent childhood marked by homelessness, foster care abuse, and... See show notes at: https://www.thinkunbrokenpodcast.com/from-prison-to-freedom-aft…
March 21, 2024
How to Overcome Anxiety in Ten Steps
In this episode, I share my transformative 10-step process to overcome anxiety and reclaim control of your life. Drawing from my personal journey of conquering panic attacks and debilitating anxiety, I provide actionable strategies on educating yourself about anxiety... See show notes at: https://w…
March 14, 2024
10 Steps to Let Go of the Past Forever
Do you find yourself stuck ruminating over past events and traumas? Learn the 10 powerful steps Michael Unbroken used to finally let go of his painful past and create the life he wanted. From acknowledging your feelings to practicing forgiveness... See show notes at: https://www.thinkunbrokenpodcas…
March 7, 2024
How to Break the Pattern of Self-Sabotage
In this episode, join Michael as he delves deep into the pivotal question: Are we truly living the life we desire, or merely fulfilling others' expectations? Drawing from his own profound transformation from despair... See show notes at: https://www.thinkunbrokenpodcast.com/how-to-break-the-pattern…
Feb. 27, 2024
Heal Your Trauma and Build Emotional Abundance | with Summer McStravick
In this empowering episode, Michael Unbroken shares an uplifting dialogue with transformational teacher Summer McStravick about overcoming childhood trauma, cultivating emotional resilience... See show notes at: https://www.thinkunbrokenpodcast.com/heal-your-trauma-and-build-emotional-abundance-wit…
Feb. 13, 2024
Understanding Self Doubt and Asking For Help | with Chase Friedman
In this inspiring and deeply personal episode, Michael Unbroken and Chase Friedman have an open and vulnerable discussion about overcoming mental health struggles while navigating life’s journey as... See show notes at: https://www.thinkunbrokenpodcast.com/understanding-self-doubt-and-asking-for-he…
Feb. 8, 2024
Unbroken Men: Angel Carmona
In this episode, learn what it takes to become an unbroken man from ex-boxer turned businessman Angel Carmona. He shares his incredible story of overcoming poverty, trauma, and violence... See show notes at: https://www.thinkunbrokenpodcast.com/unbroken-men-angel-carmona/
Feb. 6, 2024
The Growth of Think Unbroken
In this episode, I'm thrilled to announce that the Think Unbroken podcast network is expanding to deepen our impact. While my 700+ interviews exploring mental health and trauma will... See show notes at: https://www.thinkunbrokenpodcast.com/the-growth-of-think-unbroken/