Boundaries Episodes

December 26, 2022

Surviving Holiday Trauma: A Guide for C-PTSD and Healing

In this episode, I talk about how to deal with holiday trauma, particularly for those struggling with complex PTSD. The holidays can be a difficult time for many people, but... See show notes at: https://www.thinkunbrokenpodcast.com/dealing-with-holiday-trauma-a-guide-for-surviving-cptsd-and-trauma-healing-coach/#show-notes

Boundaries CPTSD Trauma Survivor

December 21, 2022

Break Through the Cycle of Excuses and Take Charge of Your Mental Health

In this episode, I discusses the importance of taking action and breaking through the cycle of making excuses. Learn how to overcome the barriers that are holding you back and start taking charge of your... See show notes at: https://www.thinkunbrokenpodcast.com/stop-making-excuses-and-do-something-mental-health-podcast/#show-notes

Boundaries Discipline Trauma Coach

December 11, 2022

Manifest Love and Happiness with Jaime Bronstein

Are you struggling to manifest love in your life? In this episode, we sit down with Jaime Bronstein, a relationship therapist, coach, host of “Love Talk Live” on LA Talk Radio, wife, and mama. Jaime shares her.... See show notes at: https://www.thinkunbrokenpodcast.com/how-to-courageously-manifest-love-with-jaime-bronstein-at-unbroken-conference-trauma-healing-podcast/#show-notes

Boundaries Dating And Relationships Self-Love

December 04, 2022

The Importance of Speaking Your Truth: Insights on Vulnerability and Authenticity

In this episode, I will share about the power of vulnerability and the role it plays in mental health and personal growth. Join us as we delve into the challenges and benefits of being honest with ourselves and others, and learn how speaking your... See show notes at: https://www.thinkunbrokenpodcast.com/why-its-important-to-speak-your-truth-mental-health-coach/#show-notes

Boundaries Community Mental Health

November 19, 2022

Uncover the Benefits of Choosing Yourself: Tips for Improving Mental Health

Join us as we dive into the topic of choosing yourself and the impact it has on mental health. In this episode, I'll be discussing the... See show notes at: https://www.thinkunbrokenpodcast.com/the-truth-about-choosing-yourself-mental-health-podcast/#show-notes

Abuse Recovery Boundaries Self-Love

October 20, 2022

The Personal Boundaries That Changed My Life | CPTSD and Trauma Coach

In this episode, I talk about how personal boundaries change your life when you have CPTSD. Boundaries for CPTSD and Trauma survivors are often looked at as parameters that we place around others for our safety and protection. See show notes at: https://www.thinkunbrokenpodcast.com/the-personal-boundaries-that-changed-my-life-cptsd-and-trauma-coach/#show-notes

Boundaries CPTSD Trauma Coach

October 11, 2022

These are the things I did to CHANGE my life | Mental Health Podcast

I believe this to be true. Going through this journey of personal growth, healing trauma, all of... See show notes at: https://www.thinkunbrokenpodcast.com/these-are-the-things-i-did-to-change-my-life-mental-health-podcast/#show-notes

Boundaries Mental Health Overcoming Shame And Guilt

September 25, 2022

How to SET Boundaries and LETTING GO of Shame | Trauma Healing Podcast

How do you deal with this guilt associated with the possibility of feeling selfish about holding true to your boundaries when it comes... See show notes at: https://www.thinkunbrokenpodcast.com/how-to-set-boundaries-and-letting-go-of-shame-trauma-healing-podcast/#show-notes

Boundaries Overcoming Shame And Guilt Trauma Survivor

September 18, 2022

Set Yourself FREE, Trust Yourself and Thriving | Trauma Healing Podcast

In this episode, we have amazing guests Kiri-Maree Moore, Sondra Shannon, MJ Vogel, and Samantha Roberts. This conversation was... See show notes at: https://www.thinkunbrokenpodcast.com/set-yourself-free-trust-yourself-and-thriving-trauma-healing-podcast/#show-notes

Boundaries Coaches Motivation

September 12, 2022

Candice Smiley - Finding Radical Acceptance and Love | Mental Health Coach

In this episode, I am joined by my guest Candice Grace Smiley Candice is a mom, podcaster, social marketer, and essentialist who loves... See show notes at: https://www.thinkunbrokenpodcast.com/candice-grace-smiley-finding-radical-acceptance-and-love-mental-health-coach/#show-notes

Boundaries Dating And Relationships Self-Love

August 09, 2022

Heal Trauma, self-sabotage, and limiting beliefs in THREE steps

Join our FREE COMMUNITY as a member of the Unbroken Nation:   In this episode, I will teach you three things that I believe are incredibly important for you if you want to close the gap and get to where you want to go in your life in this... See show notes at: https://www.thinkunbrokenpodcast.com/heal-trauma-self-sabotage-and-limiting-beliefs-in-three-steps/#show-notes

Boundaries Healing Trauma Coach

July 08, 2022

E355: Michael Unbroken on Up Your Influence | CPTSD and Trauma Healing Coach

I'm very excited about today's episode. I always love when I get to share the content from me being a guest. As you may know, if you don't know me, I am an author, speaker, coach, podcast host, and advocate for adult survivors of childhood trauma.... See show notes at: https://www.thinkunbrokenpodcast.com/e355-michael-unbroken-on-up-your-influence-cptsd-and-trauma-healing-coach/#show-notes

Boundaries Coaches Trauma Survivor

July 07, 2022

E354: This is the SECRET to setting BOUNDARIES | Trauma Healing Podcast

In this episode, I'm going to talk about and break down the most important tools that you need to understand and order to successfully create and maintain your boundaries. I hope this brings you a lot of value. See show notes at: https://www.thinkunbrokenpodcast.com/e354-this-is-the-secret-to-setting-boundaries-trauma-healing-podcast/#show-notes

Boundaries Coaches Self-Awareness

May 19, 2022

E305: Speaking Your Truth | Mental Health Coach

In this episode, I talk about speaking your truth and the willingness to step into it, what is effectively set free and allowed to be in a position to become who you are. I don’t want to go deep on this because I want you to listen to the full episode. See show notes at: https://www.thinkunbrokenpodcast.com/e305-speaking-your-truth-mental-health-coach/#show-notes

Boundaries Self-Awareness

February 15, 2022

E211: How to Manage Respect Expectations in Relationships | Trauma Healing Podcast

In this episode, I want to share with you my thoughts about respect. Respect doesn’t necessarily only come from your boundaries. Still, I often think about how many of us get in this position, how much we were in relationships, when careers, when... See show notes at: https://www.thinkunbrokenpodcast.com/e211-how-to-manage-respect-expectations-in-relationships-trauma-healing-podcast/#show-notes

Adult Survivor Boundaries Dating And Relationships