Episodes
Jan. 21, 2022
E186: How I became Unbroken on 7 Hats | CPTSD and Trauma Healing Podcast
In this episode, I was recently on The Seven Hats Podcast, and I've never done this before, so this will be my first time on the show that I do anything like this. You're about to listen to an episode like me as a guest on someone else's podcast, and...
See show notes at: https://www.thinkunbroken…
Jan. 20, 2022
E185: How To Be Intentional About Your Habits and Routines | CPTSD and Trauma Healing Podcast
In this episode, I talk about being intentional about your habits and routines. One of the things I think is fascinating about this journey is that we have to create new meaning around the things that we do daily. If you start working out differently,...
See show notes at: https://www.thinkunbroke…
Jan. 19, 2022
E184: The Power of Your Voice with Blair Bryant Nichols | Trauma Healing Podcast
In this episode, I will have a conversation with my friend Blair Bryant Nichols as we dive into the power of telling and sharing your story. This podcast episode that I particularly love because one Blair has been an amazing friend to me but two at...
See show notes at: https://www.thinkunbrokenpo…
Jan. 18, 2022
E183: The First Step in Facing Fear | CPTSD and Trauma Healing Coach
In this episode, I will share the first step in facing fear with you. I was thinking about how much of our life is bathed in our decisions around fear. And so what I want you to think about is if you carry that and you accept the reality that both of...
See show notes at: https://www.thinkunbroken…
Jan. 17, 2022
E182: Purpose Fulfillment and Accountability with Agi Keramidas | CPTSD and Trauma Healing Coach
In this episode, super excited to be back with you with another episode and talk about purpose, fulfillment, and accountability with my friend, Agi Keramidas. I'm super excited to have this conversation with Agi. Sometimes you look at people's lives,...
See show notes at: https://www.thinkunbroken…
Jan. 16, 2022
E181: 5 Questions that will make you self-aware | Trauma Healing Podcast
In this episode, I share the five questions that will make you self-aware. The greatest thing you will do in this journey grabs a piece of paper, a pen, and a whiteboard, and just put your thoughts there that help you understand who you are today...
See show notes at: https://www.thinkunbrokenpodc…
Jan. 15, 2022
E180: Don't Quit! You're 3 Feet From Gold | CPTSD and Trauma Healing Coach
In this episode, I want to talk to you about something significant that parlays. This is one of those pivotal moments in my childhood that I may have shared before on this show, but I want to share it today for a reason. And I think about this so...
See show notes at: https://www.thinkunbrokenpodc…
Jan. 14, 2022
E179: Living Your Best Life with JM Ryerson | CPTSD and Trauma Healing Coach
In this episode, I sit down with my friend, JM Ryerson, and we talk about living your best life. I think so many of us have this thought or process of wanting to live our best lives, but the only way you create massive change in your life is to do...
See show notes at: https://www.thinkunbrokenpod…
Jan. 13, 2022
E178: Change your life if you want to change your life | Trauma Healing Coach
In this episode, we are talking about how to change your life. Many of us experience failure and difficulty in life, but this is not the barrier to our success. My choice dictates success for me. Success is showing up for myself, relationships,...
See show notes at: https://www.thinkunbrokenpodcas…
Jan. 12, 2022
E177: Healing your Inner Child with Gestalt Chair work with Michelle Chalfant | CPTSD and Trauma Healing Podcast
In this episode, I'm very excited to be back with you with another episode with my guest Michelle Chalfant, and we talk about healing your Inner Child with Gestalt Chairwork. Michelle Chalfant is a licensed therapist, holistic life coach, author,...
See show notes at: https://www.thinkunbrokenpodc…
Jan. 11, 2022
E176: Be Solution Oriented | CPTSD and Trauma Healing Coach
In this episode, I'm coming to you from Burbank, California just in L.A. here today, as I've just finished recording as a guest on the Mental Illness Happy Hour, and today, I share with you on how to be a solution-oriented. Remember, there will always...
See show notes at: https://www.thinkunbroke…
Jan. 10, 2022
E175: Destroying Debt and Wealth Blocks With Daoist Meditation with Nate Rifkin| Trauma Healing Coach
In this episode, we have guest speaker Nate Rifkin. When I had this conversation with Nate, so many parallels hit home to me in this way that it's tough for me to describe because I've never dived into the conversation about the money trauma that I...
See show notes at: https://www.thinkunbrokenpo…
Jan. 9, 2022
E174: You're going to fuck up but you're not a fuck up
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Jan. 8, 2022
E173: Rise, Fight, Love, Repeat with Jeff Wickersham | Trauma Healing Coach
In this episode, I sit with my great friend, Jeff Wickersham. Jeff has an amazing story about creating massive change in his life after really hitting the pitfall that every one of us will face, and that's losing a parent. Unfortunately, he lost a...
See show notes at: https://www.thinkunbrokenpod…
Jan. 7, 2022
E172: My 2022 Goals and Master Plan | CPTSD and Trauma Healing Podcast
In this episode, as you may have noticed throughout the last couple of days, I've been releasing a new podcast, and I want to share something with you about my goal. So, I dive into this, I know we at the beginning of the year typically talk about...
See show notes at: https://www.thinkunbrokenp…
Jan. 6, 2022
E171: 5 Step Process To Changing Your Life | CPTSD and Trauma Healing Coach
In this episode, I'm excited to talk to you about being the leader of your life. Leadership, I think about this and my leader in this space? Yes, but that has only come from being a leader and my own life first. I started this journey by deciding to...
See show notes at: https://www.thinkunbrokenp…
Jan. 5, 2022
E170: Controlling What You Can and Letting Go of What You Can't | Trauma Healing Podcast
In this episode, I'm going to talk to you about something that I found to be a really fascinating juxtaposition of the way that I think about life, and that is CONTROL. This is like a pendulum swing happening for me, in my life and a lot of different...
See show notes at: https://www.thinkunbroken…
Jan. 5, 2022
E169: Setting Boundaries and Trusting your Intuition with Ashley Gordon | CPTSD and Trauma Healing Coach
In this episode, we have guest speaker Ashley Gordon we're going to talk about boundaries and how to take control of your life. I had such a great time not only being a guest on her podcast, which is called the Badass Manifester Podcast but having her...
See show notes at: https://www.thinkunbroke…
Jan. 4, 2022
E168: Changing Your State with Neuro-Associations | Trauma Healing Podcast
In this episode, I talk about neuro-associations, how our associations with stimulus determine our behavior, and how the stronger our neuro-association is, the more likely we are either going to do something that makes us feel good because we're doing...
See show notes at: https://www.thinkunbroke…
Jan. 3, 2022
E167: Your Identity is Keeping You Stuck | CPTSD and Trauma Healing Coach
In today’s episode, I am very excited to be back with you in the first episode of 2022. First, I have so much gratitude for all of you; who listen to the podcast, who joined me on Instagram, who are on TikTok, all the social media, the newsletters...
See show notes at: https://www.thinkunbrokenpod…
Jan. 2, 2022
E166: Adaptation | CPTSD and Trauma Healing Coach
In this episode, it's another dive into my book Think Unbroken Understanding and Overcoming Childhood Trauma and share with you about Adaptation. As a child, you adapted to violence, fear, hate, pain, suffering, and being disregarded by the people who...
See show notes at: https://www.thinkunbroke…
Dec. 31, 2021
E165: Spirit, Body, Soul, and Attachment styles with Virginia Dixon | Trauma Healing Podcast
In this episode, I speak with Virginia Dixon and talk about Spirit, Body, Soul, and attachment styles. I think that often there is this fascinating juxtaposition between our conscious and our subconscious and trying to figure out a navigate...
See show notes at: https://www.thinkunbrokenpodcast.co…
Dec. 29, 2021
E164: Becoming Empowered You with Meredith Viguers | CPTSD and Trauma Healing Coach
In this episode, I sit with my friend, Meredith Viguers, and we talk about becoming empowered you. Meredith and I connected over dinner while we were in Dallas a few weeks ago during an event. And I had one of the best conversations I've had with...
See show notes at: https://www.thinkunbrokenpodc…
Dec. 27, 2021
E163: Overcoming Imposter Syndrome and Shame with Vince Warnock | CPTSD and Trauma Healing Coach
In this episode, I am joined by Vince Warnock as we dive into Overcoming Imposter Syndrome and Shame. This conversation hits home for me in many different ways, and I think it will work for you as well. We all face shame, guilt, self-criticism, and...
See show notes at: https://www.thinkunbrokenpo…