E215: Why you must stop cutting corners | CPTSD and Trauma Coach
In this episode, I was thinking about something today about cutting corners. When I was a kid, as many of you know, I wrestled for the vast majority of my childhood; I cut corners all of the time. I was going to cut the corner, and I had some success...
See show notes at: https://www.thinkunbrokenpodcast.com/e215-why-you-must-stop-cutting-corners-cptsd-and-trauma-coach/#show-notes
In this episode, I was thinking about something today about cutting corners.
When I was a kid, as many of you know, I wrestled for the vast majority of my childhood; I cut corners all of the time. I was going to cut the corner, and I had some success rustling in high school, but not the success I could have had if I didn't cut the corner if I would have held myself accountable if I were to put myself in a position to be successful.
Unbroken Nation, I would like you to watch and listen to this episode.
Please do me a favor. If you found value in this episode, screenshot it on your phone, post it on your social media, send it to someone in your life because if the people in your life are like the people in my life, when they send me a podcast, I listened to it because I know it's bringing value to me. Please leave a review; it would mean the world to me.
Come and Listen Now!
Be Unbroken.
Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/
Learn more about Coaching Program: https://coaching.thinkunbroken.com/
Learn more about at: https://www.ThinkUnbrokenPodcast.com
Support the Podcast: Become a listed sponsor!
Follow me on Instagram @MichaelUnbroken
Learn more about coaching at https://coaching.thinkunbroken.com
Get your FREE copy of my #1 Best-Selling Book Think Unbroken: https://book.thinkunbroken.com/
You have to stop cutting corners.
Whatever you're doing right now, you're not doing it one hundred percent, you might as well not do it.
--
What's up, Unbroken Nation! Hope that you're doing well, my friends. I'm very excited to be back with you with another episode live from my chair. I'm finally able to sit down in a normal chair, which is super exciting recovering from the surgery is going very well, went to the doctor the other day and he basically told me I can start going to the gym again, so things are progressing. I have to be very very patient with it though, let me be clear. So it'll be a while before I am back up and running at full speed.
And so I was thinking about something today, one of my mentors Russell Brunson, I don't know if you know him or not, he started a company called Clickfunnels, they're pretty significantly sized company, I think they almost had a billion-dollar valuation recently. He's a former high school wrestling College champion. I remember this from a couple years ago, he was talking about cutting corners and he was sharing about how when he was in high school and he was running the track all of the kids on the wrestling team would run the track, but at the corners, they would cut instead of going around the long way they would cut the corner and he made a decision to never do that. He said I'm never going to cut the corner because if I cut the corner here, I'll cut the corner in the match and then I will lose. And I thought that was so incredibly profound because when I was a kid, as many of, you know, I wrestled for the vast majority of my childhood, I cut corners all of the time. I was the corner cutting king, if I could cut a corner on a test in school, with friends, during the workout in the match, I didn't give a shit. I was going to cut the corner and I had some success rustling in high school, but not the success I could have had if I didn't cut the corner, if I would have held myself accountable if I were to put myself in a position to be successful.
And was thinking about my life and in today in this present moment and where I'm at, and asking myself, am I cutting corners in my life?
Where am I not showing up 100%?
Am I actually eating as well as I could eat?
Am I waking up as early as I could wake up?
Am I creating as much content as I can create?
Am I being as authentic in my relationships as I can be?
Am I showing up with my wants, needs, interest and boundaries in the way that I should?
Am I leading my team's the way that I can't?
Like this really meant, it was crazy for me to start thinking about this the other day and being like – where am I cutting corners? Where am I not showing up 100%?
And want you to think about this in your life.
Where are you not showing up 100%? You see, I recognize that cutting corners actually comes from somewhere not showing up, not doing, not following through, not being the best version of yourself it comes from somewhere. It's learned behavior, like, many of the experiences that we've had in our childhood, like, any of the experiences that we've had through our adulthood we watched the people around us often cut corners, not go hard enough, not do the thing they're supposed to do, right? There like I'm going to take this challenge or do this course they do a day statistically this is incredibly insane to me, statistically 98% of people do not finish reading the book that they start, 98% that's mind-boggling to me. Until I send, I realize I go, I used to be that guy, I used to be the not finishing guy, then not crossing the finish line guy, then not putting in all the effort guy. And you know what happens when you're the not put in the effort guy? You find yourself at 350 pounds, smoking two packs a day, drinking yourself to sleep, focused on money instead of impact, focused on finances instead of significance, focused on hurting people instead of helping people, because you weren't showing up, that was my experience. And, so, what I was thinking about why this hit me so hard and I was late, trying to dive deeper into this there's like, where does this come from? Where does this lack of is not even discipline, right?
Maybe it is, maybe it isn't, am weighing at this happening in real time but more so where does this come from? I thought to myself the only thing I ever saw my parents do was cut corners, find a way to skim people, find a way to get people over. My mother was a masterful liar; my mother's greatest liar, who's ever lived on planet Earth if she could get herself out of any situation on planet Earth, period. We would get food at restaurants for free because she'd find a way to complain, find the manager, get them over there. My mom was the OG Karen; I'm just going to call it what it is.
And so, my mom has the OG Karen like straight up, and she would learn how to get over on people. She would lie to people, she would steal from people, she would hurt people, she would steal from my grandmother from me even at times, right? She would do all these things at one point she was stealing from corporations, she was always finding a corner, always finding a way to get what she wanted in an unhealthy way, that did not benefit people, that did not help people. She cut a corner in life and career, relationships and healing and like – every time she would go to rehab. Look, again like for everyone who's like, oh my God, your mom was a drug addict, I know this – I know this, I'm not dismissing that, but she never gave it a hundred percent because if she would have, I promise you, my mom was incredible. So there's a lot of amazing redeeming qualities about her, but the drugs and alcohol took the best of her because of the trauma and her not being willing to go 100% into healing.
The only reason I'm here today is because I decided to go 100% into healing. I said, no matter what, you guys know the story. 26 years old. Look at myself in the mirror. What am I willing to do to have the life I want to have? No Excuses, Just Results.
That meant I was going to stop negotiating with myself, that meant discipline, that meant showing up, that meant being the person that I knew I was capable of being, that meant not cutting corners.
Ask yourself seriously, get real with yourself today. If you're listening to this and you're in the car, you're in the gym, you're at the office. Pause this and ask yourself this question.
Where are you cutting corners in your life?
Are you being the best husband or wife?
Are you being the best partner?
Are you being the best entrepreneur or leader that you can be?
Are you the being the best person to create value in other people's lives that you can be?
Are you showing up for your kids?
Are you taking care of your body, your mind, your spirit, your soul, all aspects of you?
Are you being authentic and vulnerable?
Are you keeping it real?
Are you actually showing up as you?
Are you showing up 100%, you?
Or are you cutting corners on who you are?
Who are you today?
What do you want today?
Who do you want to be today?
Who was it not tomorrow; tomorrow I'm fucking matter, it'll come eventually but today, it doesn't matter because today is right now.
Where are you cutting corners right now?
Are you going to listen, 90% of this podcast and stop?
Are you going to finish it?
Are you going to go and start writing a review and then quit?
Do you have the email you need to send?
Do you have the thing you need to do?
Where are you not showing up?
Where are you on the track right now of life?
Where are you on the track of life running around and every time you get to the edge cut a corner, where are you? Because those corners add up, because those are extra miles not ran, those are extra steps; steps not taken, those are all the areas in your life in which where you could have shown up and progress and grew, you didn't. And in fact, you reverted, you resend it because you didn't honor the truth.
Go, look at yourself in the mirror today. I dare you. I challenge you. I beg you. Go, look at yourself in the mirror today and ask yourself, where am I cutting corners? Where do I need to show up? Where do I need to take better care of who it is, that I am to be a better person as determined, by me? Go finish that course, you started today. Go and do the thing you said, you were going to do today. Go and show up authentically in your life today. Don't cut the corner. Don't look for the easy road out, do the hard thing do it. Why? Because your reframing what you're capable of doing when you do the hard thing.
As a recall, a couple of weeks ago. I said, I'm going to write before my surgery. I said, I'm going to write a book in seven days, I put it out into the world, I told everybody, I put it on social media, talked about on the podcast, but it in my newsletter, the whole nine, I wrote that book in six days. No, cutting corners, I wrote the book, I got it done.
Now, of course, I have to edit it, that's the part of the process.
It would be a cutting a corner to give you an unedited book that would make no sense. It would be unfair to you and it would be me cutting a corner.
And that book is on its way Unbroken Man, I cannot wait to launch this book, it's free. You can get a copy. I will literally give you one.
Email me at coaching@thinkunbroken.com with the subject line Unbroken Man, I will give you the PDF for free. If you want to buy a copy, buy copy, it's up to you. But my point is this, my point is very simple, ask yourself today… Where are you cutting corners? Because every corner that you cut is you taking away from the future you that you can be.
Unbroken Nation, my friends.
I appreciate you listening, thank you so much, it means the world to me. Please do me a favor if you found value in this episode screenshot it on your phone, post it on your social media, send it to someone in your life because if the people in your life are like the people in my life, when they send me a podcast, I listened to it because I know it's bringing value to me.
And leave a review, it would mean the world to me.
And Until Next Time.
My friends, Be Unbroken.
I'll see you.
Michael Unbroken
Coach
Michael is an entrepreneur, best-selling author, speaker, coach, and advocate for adult survivors of childhood trauma.
Listen On
Welcome to The Think Unbroken Podcast!
Here are some of my favorite recent guests!
How to Find the Courage to Be Yourself | with Leila Hormozi
In this powerful episode, Michael Unbroken sits down with Leila Hormozi. Leila opens up about her traumatic childhood experiences of loneliness, neglect, and having an absentee mother struggling with addiction. She shares how a pivotal moment as a young girl …
Break Toxic Relationship Cycles | with Kel Cal
In this episode, special guest Kel Cal shares her personal journey of leaving an emotionally abusive marriage, overcoming childhood trauma, and reclaiming her power. Learn how... See show notes at: https://www.thinkunbrokenpodcast.com/break-toxic-relationship-cycles-with-kel-cal/#shownotes
From Addict to Healer | with Brandon Novak
Michael Unbroken delves into addiction, redemption, and self-love with guest Brandon Novak.... See show notes at: https://www.thinkunbrokenpodcast.com/from-addict-to-healer-with-brandon-novak/#show-notes
The Journey to Self-Love and Personal Growth | with David Shands
Welcome to the Think Unbroken Podcast, where Michael dives deep into insightful conversations with extraordinary individuals like David Shands.... See show notes at: https://www.thinkunbrokenpodcast.com/the-journey-to-self-love-and-personal-growth-with-david-shands/#show-notes
How to Live with Survivors Guilt | with Cole Hatter
In this episode, I am joined by my guest Cole Hatter, a renowned thought leader and inspirational speaker... See show notes at: https://www.thinkunbrokenpodcast.com/how-to-live-with-survivors-guilt-with-cole-hatter/#show-notes
Building Resilience and Unstoppable Confidence | with Stormy Wellingt…
In today's episode, I speak with Stormy Wellington a Spiritual Leader, Wellness Guru and Modern-Day Harriet Tubman... See show notes at: https://www.thinkunbrokenpodcast.com/building-resilience-and-unstoppable-confidence-with-stormy-wellington/#show-notes
The Secret for Abundance Mindset | with Chance Welton
Are you ready to unlock the secret to living an abundant life?... See show notes at: https://www.thinkunbrokenpodcast.com/the-secret-for-abundance-mindset-with-chance-welton/#show-notes
Transform Failure Into Success With Love with Ryan Pineda
In this episode, we have an inspiring guest speaker, Ryan Pineda, joining us to share his incredible story of turning failure into success through the power of love... See show notes at: https://www.thinkunbrokenpodcast.com/transform-failure-into-success-with-love-with-ryan-pineda/#show-notes
How to Think Unbroken - AlignCon keynote with Michael Unbroken
Join us for an inspiring episode of the Think Unbroken Podcast featuring a keynote speech by Michael Unbroken, a remarkable individual who defied all odds to achieve success... See show notes at: https://www.thinkunbrokenpodcast.com/how-to-think-unbroken-aligncon-keynote-with-michael-unbroken/#show-notes
Overcoming Addiction and Healing Trauma with Mike Diamond
Have you been personally impacted by addiction and trauma and are looking for actionable techniques to make a positive difference? This episode is for you!... See show notes at: https://www.thinkunbrokenpodcast.com/overcoming-addiction-and-healing-trauma-with-mike-diamond/#show-notes
Unleashing Personal Growth and Transformation with Ryan Zofay
In this episode, I interview Ryan Zofay, a successful entrepreneur and motivational speaker who has dedicated his life to teaching personal development strategies... See show notes at: https://www.thinkunbrokenpodcast.com/unleashing-personal-growth-and-transformation-with-ryan-zofay/#show-notes
Letting Go of Shame and Embracing Self-Love with Andrea Ashley
In this powerful episode of the Think Unbroken Podcast, host Michael Unbroken sits down with Andrea Ashley, the host of the Adult Child Podcast, to discuss the journey of healing and self-love... See show notes at: https://www.thinkunbrokenpodcast.com/letting-go-of-shame-and-embracing-self-love-with-andrea-ashley/#show-notes
The Wisdom of Rabbi Steven Z. Leder: Living a Meaningful Life and Fac…
Today, we sit down with Rabbi Steven Z. Leder, Senior Rabbi of Wilshire Boulevard Temple, to discuss his journey to becoming a rabbi, and expert on death... See show notes at: https://www.thinkunbrokenpodcast.com/the-wisdom-of-rabbi-steven-z-leder-living-a-meaningful-life-and-facing-the-reality-of-death/#show-notes
Finding Home Within Yourself After Heartbreak with Najwa Zebian
In today's episode, I am joined by my guest – Najwa Zebian. Najwa is a bestselling author and activist who has written a powerful guide to building a home for your soul called "Welcome Home". Through their candid conversation... See …
Navigating Trauma and Mental Health with Lori Gottlieb, a Psychothera…
In this episode, I speak with Lori Gottlieb, a licensed psychotherapist, as she delves into the complexities of trauma healing and mental health... See show notes at: https://www.thinkunbrokenpodcast.com/navigating-trauma-and-mental-health-with-lori-gottlieb-a-psychotherapists-perspective/#show-notes
Transform Your Life: 10 Innovative Ideas with Gino Wickman
Are you looking to make a change in your life but don't know where to start? Today, I am joined by my friend Gino Wickman as he shares 10 innovative ideas to help you take control and transform your life... …
Navigating The Mental Health To Be a Multi-million Dollar Entrepreneu…
Today, we sit down with Amy Porterfield, an ex-corporate girl turned online marketing expert and CEO of a multi-million dollar business... See show notes at: https://www.thinkunbrokenpodcast.com/navigating-the-mental-health-to-be-a-multi-million-dollar-entrepreneur-with-amy-porterfield/#show-notes
Healing from Trauma with Dr. Mariel Buqué: Expert Insights and Strate…
In this episode, I speak with Dr. Mariel Buqué, a holistic psychologist & an intergenerational trauma expert. Join us as she shares her insights and strategies for healing from traumatic experiences and building resilience... See show notes at: https://www.thinkunbrokenpodcast.com/healing-from-trauma-with-dr-mariel-buque-expert-insights-and-strategies/#show-notes
Exploring the Myth of Normal Mental Health with Dr. Gabor Maté
In this episode, we sit down with Dr. Gabor Maté, a renowned expert in the field of addiction, stress and childhood development. Dr. Maté discusses the myth of "normal" mental health and how our society's narrow definition of what is …
Overcoming Trauma and Finding Hope: Personal Stories and Practical Ti…
Today, we delve into the journey of overcoming trauma and finding hope. I will share personal stories and offer practical tips for those who are struggling with their... See show notes at: https://www.thinkunbrokenpodcast.com/watch-this-and-everything-will-change-trauma-healing-podcast/#show-notes
Dr. Laura Berman - Is your past standing in the way of self-love? Her…
In today's episode, I'm very excited to share with you Dr. Laura Berman, a sex and relationship expert who has helped thousands of people over the years. And thousands and thousands of people learn some of the most practical tools …
Vishen Lakhiani - Letting go of Pain and Finding Forgiveness | Mental…
In this episode, I speak with amazing guest Vishen Lakhiani. He is an entrepreneur, author, and activist on a mission to raise human... See show notes at: https://www.thinkunbrokenpodcast.com/vishen-lakhiani-letting-go-of-pain-and-finding-forgiveness-mental-health-podcast/#show-notes
Jonas Kaplan - How Neuroscience Impacts your Beliefs, Identity, and S…
Today, you'll learn more about the foundational understanding of identity and beliefs and why we operate the way we do and look at how... See show notes at: https://www.thinkunbrokenpodcast.com/jonas-kaplan-how-neuroscience-impacts-your-beliefs-identity-and-self-narrative-mental-health-coach/#show-notes
Erica Garza - One Woman’s Journey Through Sex and Porn Addiction | Tr…
Join us for FREE, Unbroken Conference at: Do women struggle with porn addiction? In this episode, I speak with Erica Garza the author of the memoir, Getting Off:... See show notes at: https://www.thinkunbrokenpodcast.com/erica-garza-one-womans-journey-through-sex-and-porn-addiction-trauma-healing-coach/#show-notes
Natalie Dawson - Finding Confidence and Courage | Trauma Healing Coach
How Do You Build Confidence in Yourself? Confidence can be a tough thing to build up. But today, we will talk about how to put together some handy tips to help you and be the hero... See show notes at: …
Dr. Uma Naidoo- Harvard Psychiatrist on how to use food and diet to h…
Join our FREE COMMUNITY as a member of the Unbroken Nation: How do you start healing your body with food? In this episode, I speak with amazing guest, Dr. Uma Naidoo, who is a Nutritional Psychiatrist. We talk about recognizing …
Lesley Logan - Chasing Your Purpose | Trauma Healing Podcast
Join our FREE COMMUNITY as a member of the Unbroken Nation: How do you chase your purpose? We talk about how to chase your purpose. Living with purpose is about remembering why you started and living in a way that …
E379: Moran Cerf - How LUCID dreaming can IMPACT mental health and tr…
On Today's Episode: I am joined by my guest Moran Cerf s a neuroscientist and business professor at the Kellogg School of Management and the neuroscience program at Northwestern University. See show notes at: https://www.thinkunbrokenpodcast.com/e379-moran-cerf-how-lucid-dreaming-can-impact-mental-health-and-trauma/#show-notes
E369: Dr. Jud Brewer - end ANXIETY and WORRY today! | CPTSD and Traum…
What if I told you that anxiety and worry were emotional, behavioral habits that you can end through a simple three-step process. Jud Brewer. AKA Dr. Jud is a New York Times bestselling author and thought leader in the field …
E358: 10-No BS lessons to be the HERO of your life with Lisa Bilyeu |…
In this episode of the Think Unbroken Podcast, Lisa Bilyeu shares how she kickstarted herself out of the mundane to become one of the most influential voices in the personal development world-and how you too can gain the confidence to …
E346: The MINDSET of A ZEN Navy SEAL with Mark Divine | Mental Health…
About seven years ago, I listened to today's guest, Mark Divine, on Tom Bilyeu's Inside Quest. And I was immediately captivated, like I could not actually put into words the thoughts going through my head. See show notes at: https://www.thinkunbrokenpodcast.com/e346-the-mindset-of-a-zen-navy-seal-with-mark-divine-mental-health-coach/#show-notes
E344: If You Want To FIND YOUR PURPOSE In Life with Jenna Kutcher | T…
Change is inevitable; it's as imminent as the moon, the tide, and the seasonal Starbucks menu; it's a rite of passage for all of us. Transformation is power, energy, and momentum. It keeps us moving forward. See show notes at: …
E325: Cleaning your Mental Mess with Dr. Caroline Leaf | Mental Healt…
In this episode, we have an amazing guest – Doctor Caroline Leaf, who has played a massive role in my personal healing journey over the years, someone that has been a voice that has helped me get to where I …
E318: How to be happy and manifest the life you want with David Meltz…
In this episode, I speak with one of my great friends David Meltzer. David has spent the last vast majority of his life on a mission to help over one billion people be happy. See show notes at: https://www.thinkunbrokenpodcast.com/e318-how-to-be-happy-and-manifest-the-life-you-want-with-david-meltzer-mental-health-coach/#show-notes
E299: The Miracle Mindset with Tim Storey | CPTSD and Trauma Healing …
In this episode, the number one celebrity coach on planet earth is about to have a conversation with us, Unbroken Nation. I am to announce and share with you that you are about to listen to none other than the …
E242: Suicide, incest, vulnerability, and kindness with Paul Gilmarti…
In this episode, I'm very excited to be back with you with another episode, and today's guest is Paul Gilmartin, the host of Mental Illness Happy Hour. If you've ever had thoughts about suicide, this is an episode that you …
E203: How to Understand Addiction as a Trauma Survivor with Dr. Anna …
In this episode, I am excited to bring on Dr. Anna Lembke, one of the leading researchers and scientists on addiction on planet earth. She is a professor of psychiatry at Stanford University School of Medicine and Chief of the …
E186: How I became Unbroken on 7 Hats | CPTSD and Trauma Healing Podc…
In this episode, I was recently on The Seven Hats Podcast, and I've never done this before, so this will be my first time on the show that I do anything like this. You're about to listen to an episode …
E157: Discovering who you are through fear with Dave Hollis | CPTSD a…
In this episode, I sit with my friend Dave Hollis and we talk about his journey to where he is today, you know, it's a really fascinating conversation and a story about not only facing your fear but what it …
E131 Overcoming Trauma and Self-Sabotage with Iris McAlpin | CPTSD an…
In this episode, I sit down with my friend Iris McAlpin. Iris McAlpin is a certified trauma coach and NARM® Practitioner specializing in self-sabotage, eating disorder recovery, and complex trauma. See show notes at: https://www.thinkunbrokenpodcast.com/e131-overcoming-trauma-and-self-sabotage-with-iris-mcalpin-cptsd-and-trauma-healing-coach/#show-notes
E130 The Theory of Impact with Tom Bilyeu | CPTSD and Trauma Healing …
In this episode, we have a guest speaker Tom Bilyeu. Tom is someone I consider to be both a peer and a mentor who tremendously helped me in my journey – singularly, I can point to him and three other …
E125 Creating Success in your Life with Damon Burton | CPTSD and Trau…
In this episode, I speak with one of my very close friends, Damon Burton. Damon is a Forbes contributor and an Amazon best-selling SEO book author that helps you show up higher on Google… without paying for ads. See show …
E113 Jordan Harbinger on ending struggle through action | CPTSD and T…
In this episode, we have a guest speaker Jordan Harbinger. Jordan is a former corporate lawyer who became a master podcaster. Jordan lays out some of the most incredible and practical tools about what it means to create a change …
E109 The Power of Quitting with John Lee Dumas | CPTSD and Trauma Hea…
In this episode, we have a guest speaker, John Lee Dumas. He is an incredible human being, a former officer in the Army, entrepreneur, and host of the number one rated business podcast that I've had the privilege of being …
E108 Who is Michael Unbroken
In this episode, I would love to share my back story with you. I'm going to include the preface to my book Think Unbroken Understanding and Overcoming Childhood Trauma. This is a dive into my background, story, journey, and what's …
E106 Overcoming Addiction Through Yoga with Cole Chance
In this episode, we have a guest speaker Cole Chance. She is a yoga teacher, instructor, and educator who I've known for quite a long time, who actually played a pivotal role in my healing journey. We talk about her …
E50: Being a WARRIOR through childhood trauma with Anthony Trucks
In this episode, I speak with my friend, the unstoppable Anthony Trucks. Listen as we break down how to turn pain into triumph and why becoming the hero of your own story starts with making Shift Happen. Please Rate and …