Episodes
Feb. 21, 2022
E217: How to Change the Emotional Impact of Trauma with Samantha Mason Vazquez | Trauma Healing Coach
In this episode, I speak with Samantha Mason Vasquez. We will have an incredible conversation about how you change the impact of past experiences in your current life. This episode is really fun for me because I've done things like this before, and I...
See show notes at: https://www.thinkunbroken…
Feb. 20, 2022
E216: Understanding Disappointment and how to move forward | Trauma Healing Coach
In this episode, I talk about understanding disappointment and how to move forward. I will share and read this article for you today as the podcast. The hardest part about the personal growth journey is that it is a battle of you versus you. We all...
See show notes at: https://www.thinkunbrokenpo…
Feb. 19, 2022
E215: Why you must stop cutting corners | CPTSD and Trauma Coach
In this episode, I was thinking about something today about cutting corners. When I was a kid, as many of you know, I wrestled for the vast majority of my childhood; I cut corners all of the time. I was going to cut the corner, and I had some success...
See show notes at: https://www.thinkunbroken…
Feb. 18, 2022
E214: Mental Health and emotional well-being for entrepreneurs with Mike Young | Mental Health Podcast
In this episode, I am joined by Mike Young, the Founder and President of the Association of Mental Health and well-being for entrepreneurs and the host of the Made Over Podcast. Today, we talk about Mental Health and emotional well-being for...
See show notes at: https://www.thinkunbrokenpodcast.c…
Feb. 17, 2022
E213: How to Stopped Procrastinating | CPTSD and Trauma Healing Coach
In this episode, I talk about procrastination how we tie our identity to this idea that we have to wait. I'm a procrastinator; I think often, and this was my experience, that procrastination is an identity; it's this thing that we get tied to where we...
See show notes at: https://www.thinkunbroke…
Feb. 16, 2022
E212: How to Create the Family that you want with Elizabeth Hartke | CPTSD and Trauma Coach
In this episode, I speak with my friend, Elizabeth Hartke. We will talk about the negative impacts of entrepreneurship, what happens when you're not aligned with partners in relationships, what happens when you're raising kids as a business owner...
See show notes at: https://www.thinkunbrokenpodc…
Feb. 15, 2022
E211: How to Manage Respect Expectations in Relationships | Trauma Healing Podcast
In this episode, I want to share with you my thoughts about respect. Respect doesn’t necessarily only come from your boundaries. Still, I often think about how many of us get in this position, how much we were in relationships, when careers, when...
See show notes at: https://www.thinkunbrokenpodc…
Feb. 14, 2022
E210: Going to the Next Level with Kevin Palmieri | CPTSD and Trauma Healing Coach
In this episode, we have guest speaker Kevin Palmieri, and we talk about going to the next level. Kevin Palmieri was a professional speaker and had his own podcast called “Conversations Changes Lives.” I come from chaos, and I remember this moment...
See show notes at: https://www.thinkunbrokenpod…
Feb. 13, 2022
E209: Why You Need to Stop Personal Development | Trauma Healing Coach
In this episode, I talk about why you need to stop personal development. When's the last time you did less? When's the last time you didn't do all the things all the time? Taking a break from personal development and healing is not going to slow you...
See show notes at: https://www.thinkunbrokenp…
Feb. 12, 2022
E208: Goals without Actions are just Pipe Dreams | Trauma Healing Coach
In this episode, I am ready to have a conversation with you thinking about something that; even I still struggle with, and that is the reality that our dreams don't come true unless we make our dreams come true. I believe that trauma healing is a...
See show notes at: https://www.thinkunbrokenpodc…
Feb. 11, 2022
E207: Becoming Zen and Creating your Future through Mindset with Matthew Belair | CPTSD Podcast
In this episode, I speak with my friend, Matthew Belair and talk about becoming Zen and creating your future through mindset. Matthew Belair is the host of the Master Mind, Body and Spirit show that has reached #1 in over 20 countries. He is the...
See show notes at: https://www.thinkunbrokenpodca…
Feb. 10, 2022
E206: Going Through Hell | CPTSD and Trauma Healing Podcast
In this episode, I am still recovering from surgery, pacing the living room with the headset on, trying to create this amazing podcast for you today and stick to my mission; I said I would release a podcast every day, this year. Today, I talk about...
See show notes at: https://www.thinkunbrokenpo…
Feb. 9, 2022
E205: The Incredible Cost of Avoiding our Feelings with Angela Legh | CPTSD Healing Podcast
In this episode, I will have a conversation with Angela Legh and talk about the incredible cost of avoiding our feelings. Born in SF Haight Ashbury in the mid-1960s, Angela Legh had an angelic mother and an alcoholic father. Her father taught her to...
See show notes at: https://www.thinkunbrokenp…
Feb. 8, 2022
E204: Healing Medical Trauma | Trauma Healing Podcast
In this episode, I wanted to talk about medical trauma and its impact on treating and caring for our bodies. Today, I want to talk to you about this recovery I'm going through. So you've been following me online, you probably are aware that I have had...
See show notes at: https://www.thinkunbroke…
Feb. 7, 2022
E203: How to Understand Addiction as a Trauma Survivor with Dr. Anna Lembke | Trauma Healing Coach
In this episode, I am excited to bring on Dr. Anna Lembke, one of the leading researchers and scientists on addiction on planet earth. She is a professor of psychiatry at Stanford University School of Medicine and Chief of the Stanford Addiction...
See show notes at: https://www.thinkunbrokenpodca…
Feb. 6, 2022
E202: 200 Episodes Be Relentlessly Committed to your Dreams | Trauma Healing Podcast
In this episode, we are now 202 episodes! I am so excited about that; I literally could not be happier about getting to tell you that we have released two hundred episodes now. When I started this show a few years ago, my number one goal is I want to...
See show notes at: https://www.thinkunbroken…
Feb. 5, 2022
E201: How To Be More Honest | Trauma Healing Coach
In this episode, I will talk about why honesty has transformed my life in such a beautiful way. I've been thinking about a lot in my journey and what's kind of led me to where I am in my life. And I know you guys have heard me talk about values, and...
See show notes at: https://www.thinkunbrokenp…
Feb. 4, 2022
E200: How to Find your Passion after Rock Bottom with John Miles | CPTSD and Trauma Healing Coach
In this episode, I sit and have a conversation with John R. Miles, who leads a global movement called Passion Struck. He is passionate about being the catalyst who helps individuals expand into the greatest version of themselves, unlocking the most...
See show notes at: https://www.thinkunbrokenpo…
Feb. 3, 2022
E199: Deal With It | CPTSD and Trauma Healing Podcast
In this episode, I think about this concept of how you do anything is how you do everything and being in this place of my life where I'm like – I'm not dealing with that thing that I know is going to make me feel better. The hard...
See show notes at: https://www.thinkunbrokenpodcast.com/e199-d…
Feb. 2, 2022
E198: Healing Sexual Shame and Trauma with Tia Lynn | Trauma Healing Podcast
In this episode, I am joined by Tia Lynn who is on a mission to help millions of women on their confidence, power and open up to pleasure to have better sex by healing. I haven't had anyone come on who's gone into depth around this, especially around...
See show notes at: https://www.thinkunbroken…
Feb. 1, 2022
E197: Investing In Yourself | CPTSD and Trauma Healing Coach
In this episode, I've been thinking about this a lot over the last couple of days and recognizing how essential it is to be incredibly thoughtful about investing in myself. Investing your time, effort, and money in learning things such as...
See show notes at: https://www.thinkunbrokenpodcast.com/…
Jan. 31, 2022
E196: Relationships and Love with Warren Kennaugh | CPTSD and Trauma Healing Coach
In this episode, we have guest speaker Warren Kennaugh talking about relationships and love. Warren Kennaugh, born with a curious mind for how things work has been in hindsight; a blessing. As there is only so many mischievous experiments one can...
See show notes at: https://www.thinkunbrokenpodc…
Jan. 30, 2022
E195: Community Connection Commitment | CPTSD and Trauma Healing Coach
In this episode, I talk about the 3 C’s. And that is Community, Connection, and Commitment; these are the most important acronyms in probably anything that I teach in Think Unbroken because the reality and the truth about this is everything next in...
See show notes at: https://www.thinkunbrokenpo…
Jan. 29, 2022
E194: Make Your Damn Bed | Trauma Healing Podcast
In this episode, if you're listening right now in your home, you know your bed is not made; go make your bed. When I think about this, giving a damn about yourself starts with making your bed because that will create a trickle-down effect on how you...
See show notes at: https://www.thinkunbrokenp…