Episodes
April 23, 2022
E278: From Zero to Hero (PART 1) | Trauma Healing Coach
In this episode, I talk about what it means from zero to hero and how to build confidence. I found myself at my lowest; I was an absolute loser, I was the biggest victim you've ever met in your life, I blamed everybody, but I say to...
See show notes at: https://www.thinkunbrokenpodcast.com/e278-…
April 22, 2022
E277: Gratitude for you | CPTSD and Trauma Healing Coach
In this episode, I want to take a second here and say thank you; to you, the Unbroken Nation, for listening; it means the world to me. And I want just to lay out the tremendous amount of gratitude that I have for you for a couple of moments.
See show notes at: https://www.thinkunbrokenpodcast.com/…
April 21, 2022
E276: Surviving near death with Michael Caprio | Mental Health Podcast
In this episode, I'm glad to be joined by my friend Michael Caprio. Michael's story is unbelievable; you talk about this man, this thought about the world being against you at eighteen years old.
See show notes at: https://www.thinkunbrokenpodcast.com/e276-surviving-near-death-with-michael-caprio…
April 20, 2022
E275: How to suffer to success | Mental Health Coach
In this episode, I will talk about how to suffer to success and the definition of suffering. So many of us are figuring it out, and this is what I believe to be the truth. Figuring out who you are comes from the discomfort of trying the things you...
See show notes at: https://www.thinkunbrokenpod…
April 19, 2022
E274: Finding Love after abuse with Kari Petruch | Trauma Healing Podcast
In this episode, we have a guest speaker today with Kari Petruch, a master relationship coach. I know at first that title might seem a bit on until you understand that I believe that Kari is a master of relationships like many of us; she's grown up in...
See show notes at: https://www.thinkunbroke…
April 18, 2022
E273: The Ten Points of Power (PART 2) | Trauma Healing Podcast
In this episode, I talk about The Ten Points of Power. This is the continuation of the last episode. Before we go in the rest of the way, we'll recap where we're at so far and the ten points of power we've covered five of them.
See show notes at: https://www.thinkunbrokenpodcast.com/e273-the-ten-…
April 17, 2022
E272: The Ten Points of Power (PART 1) | Trauma Healing Podcast
In this episode, I talk about The Ten Points of Power. I'm going through them, number one through ten. I talk about the impact that had on my life and the impact that they can have on your life. And as I got deeper into it, I thinking about what...
See show notes at: https://www.thinkunbrokenpodca…
April 16, 2022
E271: 3 Excuses that are holding you back | Trauma Healing Coach
In this episode, I will talk about the three excuses that are holding you back. All of your experiences leading up to this moment have shaped who you are. Still, the problem with that is when you say that this is who I am because of those experiences,...
See show notes at: https://www.thinkunbroke…
April 15, 2022
E270: Finishing what you start with David Richman | CPTSD and Mental Health Podcast
In this episode, I am joined by my guest David Richman, who is an author, public speaker, endurance athlete, and an amazing human being. Who has gone from this journey of an overweight smoker to an ultra-endurance athlete and done hundreds of races...
See show notes at: https://www.thinkunbrokenpo…
April 14, 2022
E269: How to stop bullying yourself | Mental Health Coach
In this episode, I want to bring some tremendous value today on how to stop bullying yourself. One of the keys to being whole is knowing that you deserve it. Grace gives you the power to pause and look for what you want. Hope gives you the ability to reach for it.
See show notes at: https://www.th…
April 13, 2022
E268: How to trust the Universe and your gut with Jerome Myers | Trauma Healing Podcast
In this episode, I am joined by my great friend – Jerome Myers. I'm excited for him particularly to come on and share his story of just understanding the baseline of what I just laid out and applying that to your life.
See show notes at: https://www.thinkunbrokenpodcast.com/e268-how-to-trust-the-…
April 12, 2022
E267: Coaching with Michael. Who am I? | CPTSD and Trauma Coach
In this episode, I’m going to be streaming this to a couple of different platforms and Discord Channel. And I will share who I am, my background story, why I created Think Unbroken, and how to be the hero of your own story.
See show notes at: https://www.thinkunbrokenpodcast.com/e267-coaching-wit…
April 11, 2022
E266: How to know who you are with Don Hutcheson | Mental Health Podcast
In this episode, I chat with a lifetime entrepreneur and host of the daily podcast Discover Your Talent ~ Do What You Love – Don Hutcheson. We talk about how to know who you are, discover your true talents and abilities, and figure out how to use...
See show notes at: https://www.thinkunbrokenpodc…
April 10, 2022
E265: See it. Speak it. | Trauma Healing Podcast
In this episode, I talk about seeing it and speaking it and what that really means. And I believe that it is about bringing awareness to what you want in your life, and speaking it is about making it come to fruition.
See show notes at: https://www.thinkunbrokenpodcast.com/e265-see-it-speak-it-tr…
April 9, 2022
E264: How alcohol impacts your future with Karolina Rzadkowolska | CPTSD and Trauma Coach
In this episode, I am joined by Karolina Rzadkowolska, and we talked about how alcohol impacts your future and its benefits. Karolina is a certified alcohol-free life coach who helps powerful women make alcohol insignificant in their lives.
See show notes at: https://www.thinkunbrokenpodcast.com/…
April 8, 2022
E263: Courage | CPTSD and Mental Health Coach
In this episode, I talk about courage, the power of words, and how important it is to define what words mean to you. Find the courage in your life; this is what I want you to think about. Can you find the courage in your life today? Share This...
See show notes at: https://www.thinkunbrokenpodcast…
April 7, 2022
E262: Overcoming Limiting Beliefs After Abuse with Steve Simpson | Trauma Healing Podcast
In this episode, I speak with my friend, Steve Simpson. Steve is an author, speaker, and advocate for suicide survivors. I want you to know that we're going to talk about it, we're going to have a conversation about it, and we're going to discuss suicide.
See show notes at: https://www.thinkunbrok…
April 6, 2022
E261: Being obsessed with healing | Trauma Healing Coach
In this episode, I talk about the times you are on this journey and deep in it. Are there people around you telling you that you're obsessed? Have you ever had somebody tell you that you are obsessed?
See show notes at: https://www.thinkunbrokenpodcast.com/e261-being-obsessed-with-healing-trauma-…
April 5, 2022
E260: Body memory release for emotional healing with Tatiana Vilarea | Trauma Healing Coach
In this episode, I speak with my friend Tatiana Vilarea. We talk about the power of recognizing, understanding, and working through emotional blocks through hypnotherapy and a hypnotherapists approach.
See show notes at: https://www.thinkunbrokenpodcast.com/e260-body-memory-release-for-emotional-…
April 4, 2022
E259: Join the Think Unbroken Discord community | CPTSD and Trauma Coach
In this episode, I just wanted to pop on live real quick to share some information about the recently launched Think Unbroken Discord channel. I created multiple channels, and its brand new. So we're going to have some people get in there.
See show notes at: https://www.thinkunbrokenpodcast.com/…
April 3, 2022
E258: Choose Yourself | CPTSD and Trauma Healing Coach
In this episode, I want to talk about choosing yourself. It is also important to understand why you are utilizing certain self-care practices. Are you choosing yourself today? Are you choosing to put yourself before everyone else?
See show notes at: https://www.thinkunbrokenpodcast.com/e258-choos…
April 2, 2022
E257: Spanking is stupid | CPTSD Healing Coach
In this episode, I talk about spanking is stupid. I want to talk about this today because I want to voice my opinion on it. The majority of you listening in the Unbroken Nation are not those who are hitting your children but what I want you to do, and...
See show notes at: https://www.thinkunbroke…
April 1, 2022
E256: Healing from the loss of a child with Christine McAlister | Trauma Healing Podcast
In this episode, I am joined by my guest Christine McAlister; we talk about her journey from losing her child to getting control of her life again, healing, growing, and now being a mother. She's an amazing human being and a great friend of mine.
See show notes at: https://www.thinkunbrokenpodcast…
March 31, 2022
E255: What to do on the hard days | Mental Health Coach
In this episode, I talk about what you do on the hard days. Unbroken Nation, the thing you gotta understand is this is a forever process. You're going to get triggered; you're going to get lost, you're going to get stuck, you're going to fall down,...
See show notes at: https://www.thinkunbrokenpo…