Healing Episodes

In this episode, I am joined by my guest is Stephanie M. Hutchins, Ph.D., the author of transformation after trauma and incredible book that you guys are gonna need to read. See show notes at: https://www.thinkunbrokenpodcast.com/e374-stephanie-m-hutchins-phd-the-power-of-nature-in-healing-trau…

In this episode of I talk about the five things you can do to heal trauma now...See show notes at: https://www.thinkunbrokenpodcast.com/e371-five-things-you-can-do-to-heal-trauma-now-cptsd-and-trauma-healing-podcast/#show-notes

One of the biggest mental health stigmas in the world is around eating disorders. And I will be the first one to tell you that I recognize how touchy of a subject it is. See show notes at: https://www.thinkunbrokenpodcast.com/e367-amber-shaw-if-you-have-an-eating-disorder-you-must-learn-this-tr…

Finding your why is often the most significant difference in the healing journey because when you have a reason to keep moving forward you will always find success...See show notes at: https://www.thinkunbrokenpodcast.com/e366-finding-your-why-will-change-your-life-trauma-and-mental-health-podcas…

In this episode, I talk about the core elements of what happens when we are impacted by trauma and what trauma means. There are so many different aspects of what we should be paying attention to as individuals that I think sometimes we can get lost in it.See show notes at: https://www.thinkunbrok…

So much of the trauma healing journey begins with simply asking yourself if you are truly ready to heal! In this episode I dive into the most important question childhood trauma survivors can ask themselves to recover from abuse...See show notes at: https://www.thinkunbrokenpodcast.com/e361-are-y…

In this episode, I am joined by my friend and guest – Ria Mestiza. She is the coach to ambitious high achievers ready to take control of their health who seek to achieve their best body and lifestyle for optimization and longevity...See show notes at: https://www.thinkunbrokenpodcast.com/e360-dis…

In this episode, I wanted to talk about yoga in this healing journey because I don't think I've done a good job to this point in doing so, and just kind of talk about the experience that I've had. See show notes at: https://www.thinkunbrokenpodcast.com/e352-how-yoga-transformed-my-life-mental-hea…

In this episode, I speak with Sue Bowles, a master certified life coach, trauma survivor, and speaker. And I had Sue on the show because I felt so closely akin to her, her journey, and her mission. See show notes at: https://www.thinkunbrokenpodcast.com/e351-these-tools-will-help-you-heal-childho…

In this episode I share my thoughts on navigating trauma and understanding that sometimes life is happening for us and not to us. See show notes at: https://www.thinkunbrokenpodcast.com/e345-how-i-think-about-trauma-trauma-healing-coach/#show-notes

Today, I will share these three things that will help you heal trauma faster than anything else. Every time I am a guest on a podcast, I get asked the question, where do you begin in this journey? How do you heal?See show notes at: https://www.thinkunbrokenpodcast.com/e343-do-these-3-things-to-he…

In this episode, I want to share the important and incredible conversation on David Meltzer Podcast. What is your purpose here on planet earth? How does time interplay with your mindset with what you are doing?See show notes at: https://www.thinkunbrokenpodcast.com/e329-michael-unbroken-with-davi…

In this episode, I was thinking about this in-depth just last night. I came to this fascinating truth about this experience the higher your guard is up mentally, emotionally, and spiritually the more difficult it is to step into this journey of healing.See show notes at: https://www.thinkunbroken…

In this episode, we have featured guests Dr. Kjell Tore Hovik, Kaylor Betts, Paris Prynkiewicz, and Grace Juba. We highlight the incredible episode and talk about the impact of chronic stress, the power of healing through your voice, ownership...See show notes at: https://www.thinkunbrokenpodcast…

In this episode, I'm glad to be joined by my guest – Susan Landers; we talk about the NICU, trauma, and being a working mother. Dr. Landers practiced academic neonatology for fourteen years and served on the faculty of two medical schools – Baylor...See show notes at: https://www.thinkunbrokenpod…

In this episode, I sit with my friend Avigail Gimpel who is the author of hyper healing, the empowered parent's complete guide to raising a healthy child with ADHD symptoms. I wanted to have Avigail on this podcast because, growing up, so many people labeled me.See show notes at: https://www.thin…

In this episode, I am a guest on Courageous Conversation. When I sat down a few months ago; not only did I share a lot about my background, my story, and also some things that, unless you listen to a lot of me as a guest, you probably haven't heard,...See show notes at: https://www.thinkunbrokenp…

In this episode, I talk about the power of forgiving yourself. There is power and acknowledging and allowing the truth that the awful and traumatic events that happened to you as a child are not your fault. Catch Up Now and Listen today!See show notes at: https://www.thinkunbrokenpodcast.com/e289…

In this episode, I'm glad to be joined by my friend Michael Caprio. Michael's story is unbelievable; you talk about this man, this thought about the world being against you at eighteen years old. See show notes at: https://www.thinkunbrokenpodcast.com/e276-surviving-near-death-with-michael-caprio…

In this episode, we have a guest speaker today with Kari Petruch, a master relationship coach. I know at first that title might seem a bit on until you understand that I believe that Kari is a master of relationships like many of us; she's grown up in...See show notes at: https://www.thinkunbroke…

In this episode, I talk about The Ten Points of Power. I'm going through them, number one through ten. I talk about the impact that had on my life and the impact that they can have on your life. And as I got deeper into it, I thinking about what...See show notes at: https://www.thinkunbrokenpodca…

In this episode, I will talk about the three excuses that are holding you back. All of your experiences leading up to this moment have shaped who you are. Still, the problem with that is when you say that this is who I am because of those experiences,...See show notes at: https://www.thinkunbroke…

In this episode, I am joined by my great friend – Jerome Myers. I'm excited for him particularly to come on and share his story of just understanding the baseline of what I just laid out and applying that to your life. See show notes at: https://www.thinkunbrokenpodcast.com/e268-how-to-trust-the-…

In this episode, I’m going to be streaming this to a couple of different platforms and Discord Channel. And I will share who I am, my background story, why I created Think Unbroken, and how to be the hero of your own story. See show notes at: https://www.thinkunbrokenpodcast.com/e267-coaching-wit…