Healing Episodes
Aug. 21, 2022
How to be Self-Aware and Improve Your Life | CPTSD and Trauma Healing Coach
Join our FREE COMMUNITY as a member of the Unbroken Nation: Are you looking for holistic self-improvement to maximize your life, love, health, and wealth? I think that's so much about this journey is just leveraging that understanding that...
See show notes at: https://www.thinkunbrokenpodcast.c…
Aug. 18, 2022
How to Keep Toxic People Away From Your Energy | Trauma Healing Podcast
Join our FREE COMMUNITY as a member of the Unbroken Nation: In this episode, I want to talk to you about not giving toxic people your energy. We need to define what a toxic person may be or look like and the things you can do as a strong...
See show notes at: https://www.thinkunbrokenpodcast.com…
Aug. 16, 2022
Watch THIS to Heal your Body and Mind | CPTSD and Trauma Healing Coach
Join our FREE COMMUNITY as a member of the Unbroken Nation: In this episode, we have amazing guests Brian Keane, Ria Mestiza, Russ Yeager and David Richman. We're going to talk about fitness and nutrition and changing your life and...
See show notes at: https://www.thinkunbrokenpodcast.com/watch…
Aug. 13, 2022
Join Think Unbroken Academy for Adult Survivors of Childhood Trauma | Trauma Healing Podcast
Join our FREE COMMUNITY as a member of the Unbroken Nation: Are you ready to heal and get unstuck?...
See show notes at: https://www.thinkunbrokenpodcast.com/join-think-unbroken-academy-for-adult-survivors-of-childhood-trauma-trauma-healing-podcast/#show-notes
Aug. 12, 2022
Dr. Uma Naidoo- Harvard Psychiatrist on how to use food and diet to heal trauma | Mental Health Podcast
Join our FREE COMMUNITY as a member of the Unbroken Nation: How do you start healing your body with food? In this episode, I speak with amazing guest, Dr. Uma Naidoo, who is a Nutritional Psychiatrist. We talk about recognizing the impact...
See show notes at: https://www.thinkunbrokenpodcast.co…
Aug. 11, 2022
How to HEAL your inner child | CPTSD and Trauma Healing Podcast
Join our FREE COMMUNITY as a member of the Unbroken Nation: You have the ability to create massive change in your life, but it starts with acknowledging the truth. Tune in Now with our amazing guests...
See show notes at: https://www.thinkunbrokenpodcast.com/how-to-heal-your-inner-child-cptsd-an…
Aug. 9, 2022
Heal Trauma, self-sabotage, and limiting beliefs in THREE steps
Join our FREE COMMUNITY as a member of the Unbroken Nation: In this episode, I will teach you three things that I believe are incredibly important for you if you want to close the gap and get to where you want to go in your life in this...
See show notes at: https://www.thinkunbrokenpodcast.com/…
Aug. 7, 2022
E385: How to COPE Emotional Healing after trauma | Trauma Healing Podcast
Join our FREE COMMUNITY as a member of the Unbroken Nation: In this episode we are joined by Tatiana Vilarea, Tom Dozier, Virginia Dixon and Dr Ken Adolph.
See show notes at: https://www.thinkunbrokenpodcast.com/e385-how-to-cope-emotional-healing-after-trauma-trauma-healing-podcast/#show-notes
Aug. 5, 2022
E383: Mike Malatesta - If you are at Rock-Bottom THIS will GET YOU UNSTUCK
Join our FREE COMMUNITY as a member of the Unbroken Nation: What To Do When You Hit Rock Bottom? In this episode, I sit with my friend Mike Malatesta, who is an author inventor and the host of the How’d It Happen Podcast.
See show notes at: https://www.thinkunbrokenpodcast.com/e383-mike-malates…
Aug. 3, 2022
E381: Gloria Zhang - Finding LOVE after toxic/codependent relationships and trauma
On Today's Episode: I am joined by my friend and guest, Gloria Zhang, a registered psychotherapist and the host of the Inner Child Podcast. One of life's most challenging aspects is forming healthy bonds and relationships with others...
See show notes at: https://www.thinkunbrokenpodcast.com/e381-…
Aug. 2, 2022
E380: These Self-talk TOOLS will get you UNSTUCK and OUT of self-sabotage
On Today's Episode: I talk about the self-talk tools to get you unstuck, out of self-sabotage, and what this means in our lives. We're constantly victims or heroes of our own self, of the words we use with ourselves and how we think about ourselves in the world.
See show notes at: https://www.thin…
Aug. 1, 2022
E379: Moran Cerf - How LUCID dreaming can IMPACT mental health and trauma
On Today's Episode: I am joined by my guest Moran Cerf s a neuroscientist and business professor at the Kellogg School of Management and the neuroscience program at Northwestern University.
See show notes at: https://www.thinkunbrokenpodcast.com/e379-moran-cerf-how-lucid-dreaming-can-impact-menta…
July 28, 2022
E375: Learning to love, heal your Inner Child, and Find Your Purpose to create a life that is ON FIRE | Trauma Healing Coach
In this episode, I do a compilation with this amazing guests, Milagros Phillips, Kelly Gores, Dr. Trish Phillips, Kate Erickson and Jenna Kutcher.
See show notes at: https://www.thinkunbrokenpodcast.com/e375-learning-to-love-heal-your-inner-child-and-find-your-purpose-to-create-a-life-that-is-on-…
July 27, 2022
E374: Stephanie M. Hutchins, Ph.D. - The power of nature in healing trauma | Trauma Healing Coach
In this episode, I am joined by my guest is Stephanie M. Hutchins, Ph.D., the author of transformation after trauma and incredible book that you guys are gonna need to read.
See show notes at: https://www.thinkunbrokenpodcast.com/e374-stephanie-m-hutchins-phd-the-power-of-nature-in-healing-trau…
July 24, 2022
E371: Five things you can do to heal trauma now | CPTSD and Trauma Healing Podcast
In this episode of I talk about the five things you can do to heal trauma now...
See show notes at: https://www.thinkunbrokenpodcast.com/e371-five-things-you-can-do-to-heal-trauma-now-cptsd-and-trauma-healing-podcast/#show-notes
July 20, 2022
E367: Amber Shaw - If you have an EATING DISORDER you MUST learn this | Trauma Healing Podcast
One of the biggest mental health stigmas in the world is around eating disorders. And I will be the first one to tell you that I recognize how touchy of a subject it is.
See show notes at: https://www.thinkunbrokenpodcast.com/e367-amber-shaw-if-you-have-an-eating-disorder-you-must-learn-this-tr…
July 19, 2022
E366: Finding your WHY WILL CHANGE YOUR LIFE | Trauma and Mental Health Podcast
Finding your why is often the most significant difference in the healing journey because when you have a reason to keep moving forward you will always find success...
See show notes at: https://www.thinkunbrokenpodcast.com/e366-finding-your-why-will-change-your-life-trauma-and-mental-health-podcas…
July 16, 2022
E363: Understanding the Trauma Response | CPTSD and Trauma Healing Coach
In this episode, I talk about the core elements of what happens when we are impacted by trauma and what trauma means. There are so many different aspects of what we should be paying attention to as individuals that I think sometimes we can get lost in it.
See show notes at: https://www.thinkunbrok…
July 14, 2022
E361: Are you ready to heal? | Trauma Healing Podcast
So much of the trauma healing journey begins with simply asking yourself if you are truly ready to heal! In this episode I dive into the most important question childhood trauma survivors can ask themselves to recover from abuse...
See show notes at: https://www.thinkunbrokenpodcast.com/e361-are-y…
July 13, 2022
E360: Discovering your super POWER through SELF-LOVE with Ria Mestiza | CPTSD and Mental Health Coach
In this episode, I am joined by my friend and guest – Ria Mestiza. She is the coach to ambitious high achievers ready to take control of their health who seek to achieve their best body and lifestyle for optimization and longevity...
See show notes at: https://www.thinkunbrokenpodcast.com/e360-dis…
July 5, 2022
E352: How YOGA TRANSFORMED my life | Mental Health Podcast
In this episode, I wanted to talk about yoga in this healing journey because I don't think I've done a good job to this point in doing so, and just kind of talk about the experience that I've had.
See show notes at: https://www.thinkunbrokenpodcast.com/e352-how-yoga-transformed-my-life-mental-hea…
July 4, 2022
E351: These tools will help you heal childhood trauma with Sue Bowles | Trauma Healing Podcast
In this episode, I speak with Sue Bowles, a master certified life coach, trauma survivor, and speaker. And I had Sue on the show because I felt so closely akin to her, her journey, and her mission.
See show notes at: https://www.thinkunbrokenpodcast.com/e351-these-tools-will-help-you-heal-childho…
June 28, 2022
E345: How I think about Trauma | Trauma Healing Coach
In this episode I share my thoughts on navigating trauma and understanding that sometimes life is happening for us and not to us.
See show notes at: https://www.thinkunbrokenpodcast.com/e345-how-i-think-about-trauma-trauma-healing-coach/#show-notes
June 26, 2022
E343: Do these 3 things to heal trauma | Trauma Healing Podcast
Today, I will share these three things that will help you heal trauma faster than anything else. Every time I am a guest on a podcast, I get asked the question, where do you begin in this journey? How do you heal?
See show notes at: https://www.thinkunbrokenpodcast.com/e343-do-these-3-things-to-he…