In this episode, I talk about how you move through fear of becoming your true self.
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In this episode, let's talk about why taking a rest is important in our healing journey.
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In this episode, I am joined by Dr Rosann Cappanna Hodge as we dive into evidence-based treatment modalities for the symptoms of childhood trauma and CPTSD.
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Boundaries for CPTSD and Trauma survivors are often looked at as parameters that we place around others for our safety and protection. Those boundaries are very important but they are not the only boundaries we should have i…