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October 15, 2021
In this episode, I read a chapter of my book Think Unbroken Understanding and Overcoming Childhood Trauma and share the Reconciliation of the Man in the Mirror with you. How could the boy from a broken home, beloved, find happiness or seek greatness? See show notes: https://www.thinkunbrokenpodcast.com/e123-the-reconciliation-of-the-man-in-the-mirror-cptsd-and-trauma-healing-coach/#show-notes
CPTSD Overcoming Shame And Guilt Trauma Survivor
October 08, 2021
In this episode, I read a chapter of my book Think Unbroken Understanding and Overcoming Childhood Trauma and share with you about Ownership. Ownership is about saying enough is enough and decided to begin the process to heal and change. See show notes: https://www.thinkunbrokenpodcast.com/e120-ownership-cptsd-and-trauma-health-coach/#show-notes
CPTSD Healing Trauma Survivor
October 04, 2021
In this episode, we have a guest speaker Melanie Yates, a Neuro Coach who specializes in tapping and EFT. She will take us through the process of tapping and how you can reframe your thoughts and emotions around traumatic events that have happened in your life. Melanie was a phenomenal human being when I connected with her. I knew that this was someone that I wanted to have on the show because I knew that she would bring massive value to the Unbroken Nation. As you're listening to this episode, I really would love it if you find the space to pay attention. Also, because of the second half of the show, Melanie will take you through the process of tapping and the actual practical way of doing it. It's probably best if you're not distracted, if you're not driving, if you're not at work, if you're somewhere you can sit down and focus. Now, in this episode, we're going to cover many bases, we're about emotions, we're going to talk about pain. We're going to talk about traumatic events. And then, ultimately, she will talk to you and teach us about this process of tapping. Learn more about Melanie at https://www.happyjoyousandfree.org/
CPTSD Healing Trauma Coach
October 01, 2021
In this episode, I read a chapter of my book Think Unbroken Understanding and Overcoming Childhood Trauma and share with you about The Interruption Process into my background, my story, my journey, and what's led me to where I am today. You are not alone in this journey. We are in this together. I'm very likely been where you are. I've been at rock bottom. When you choose to put yourself first, anything is possible and I believe that for you, for people in your life, and for everyone in the world. Learn more at https://www.thinkunbrokenpodcast.com/
Abuse Recovery CPTSD Healing
September 13, 2021
In this episode, we have a guest speaker, John Lee Dumas. He is an incredible human being, a former officer in the Army, entrepreneur, and host of the number one rated business podcast that I've had the privilege of being on called entrepreneur on fire. We talk about his journey, experiences, successes, defeats, and journey to creating the life that he wants to have and the life he lives today. Learn more at https://www.ThinkUnbrokenPodcast.com
Coaches CPTSD Entrepreneur
September 07, 2021
In this episode, we have a guest speaker Cole Chance. She is a yoga teacher, instructor, and educator who I've known for quite a long time, who actually played a pivotal role in my healing journey. We talk about her own struggle through addiction, alcoholism, abuse, and getting to this place in life, where she was using her power to heal and to transform not only her life but the lives around her, through the power of yoga and my own experience with yoga. Learn more about at https://www.ThinkUnbrokenPodcast.com
CPTSD Healing Trauma Coach
September 03, 2021
In this episode, I talk about what it means to build momentum in your life and how to make massive action in your life towards the goals that you want to have. Learn more about at https://www.ThinkUnbrokenPodcast.com
CPTSD Mental Health Trauma Coach
September 01, 2021
In this episode, I talk about my journey in weight loss and why after learning about The ACE (Adverse Childhood Experiences) Study that I made a massive shift in the way I think about taking care of my body. In my journey of losing over 100 pounds, I learned about how important small changes can be. For more information visit https://www.ThinkUnbrokenPodcast.com
CPTSD Healing Trauma Coach
August 26, 2021
In this episode, I talk about why I just recently cleared my calendar, rescheduled my days, took a trip, and had a complete mental health break. Sometimes the best thing that we can do for ourselves is to hit the e-brake before we crash and burn. For more information visit https://www.ThinkUnbrokenPodcast.com
CPTSD Mental Health Self-Awareness
August 18, 2021
In this episode, I talk about standing up for yourself when abusive, narcissistic, and toxic people try to steal your agency by walking over you. No one is allowed to take your value, worth, love, and power away from you, NO ONE! The truth is that one of the hardest things we do as trauma survivors is to hold true to our boundaries and our right to be shown respect. Whether the podcast, my coaching, or any other business, I do not allow people to belittle, demean, or put me down because my agency and mental health as a trauma survivor always comes first. Today, I will break down how to say no, stand up for yourself, and remove toxic people from your life. Also, Thank you for 100 episodes of The Think Unbroken Podcast! I am so excited for the next 100 and can’t wait to have you along for the ride. If you want me to discuss a certain topic or bring on a specific guest please let me know in the reviews! Thank you so much for all of your support! Here’s to another 100 episodes! For more information visit https://www.ThinkUnbrokenPodcast.com Be Unbroken, Michael
Abuse Recovery CPTSD Mental Health
August 11, 2021
In this episode, I talk about knowing when you have healed trauma and CPTSD and the idea of clarity and intention about who you want to be in the world in the healing journey. For more information visit https://www.ThinkUnbrokenPodcast.com
CPTSD Mental Health Trauma Survivor
August 02, 2021
In this episode, I talk about Brain-Based Wellness with Elisabeth Kristof. Understanding the Central Nervous System (CNS) is everything in the trauma healing and CPTSD recovery journey because it is the autonomic system that governs our body and our behaviors. Trauma often forces our body and mind to create survival mechanisms to both cope and facilitate trauma experiences in a way that serve us during times of uncertainty, but what happens when those mechanisms no longer work and we find ourselves in a constant state of Fight, Flight, Freeze, or Fawn? See show notes: https://www.thinkunbrokenpodcast.com/e93-functional-neurology-for-well-being/#show-notes
CPTSD Healing Trauma Coach
July 28, 2021
In this episode, I talk about the impact of suicide and my thoughts on the new Anthony Bourdain Documentary “Roadrunner.” See show notes: https://www.thinkunbrokenpodcast.com/e92-roadrunner-anthony-bourdain-and/#show-notes
CPTSD Trauma Coach Suicide
July 23, 2021
In this episode, I talk about shifting to a growth mindset and the idea that we live in two phases: a growth mindset or a fixed mindset. Learn more at https://www.ThinkUnbrokenPodcast.com
CPTSD Mindset Trauma Coach
July 21, 2021
In this episode, I talked about my journey, inhaling the trauma in my body, and how does your body releases the pain and suffering during the things that are you have been through. Learn more at https://www.ThinkUnbrokenPodcast.com
CPTSD Healing Trauma Coach