In this episode I talk about the most important thing that I did for myself in healing from trauma and that is asking for help. Many childhood trauma and abuse survivors are scared to ask for help or have an "I can do this o…
In this episode I talk about the five keys to surviving the holidays, how to set boundaries with family and friends, and why it's OK to say no!
---
Send in a voice message: https://anchor.fm/michaelunbroken/message