Trauma Coach Episodes
April 4, 2022
E259: Join the Think Unbroken Discord community | CPTSD and Trauma Coach
In this episode, I just wanted to pop on live real quick to share some information about the recently launched Think Unbroken Discord channel. I created multiple channels, and its brand new. So we're going to have some people get in there.
See show notes at: https://www.thinkunbrokenpodcast.com/…
April 3, 2022
E258: Choose Yourself | CPTSD and Trauma Healing Coach
In this episode, I want to talk about choosing yourself. It is also important to understand why you are utilizing certain self-care practices. Are you choosing yourself today? Are you choosing to put yourself before everyone else?
See show notes at: https://www.thinkunbrokenpodcast.com/e258-choos…
April 2, 2022
E257: Spanking is stupid | CPTSD Healing Coach
In this episode, I talk about spanking is stupid. I want to talk about this today because I want to voice my opinion on it. The majority of you listening in the Unbroken Nation are not those who are hitting your children but what I want you to do, and...
See show notes at: https://www.thinkunbroke…
April 1, 2022
E256: Healing from the loss of a child with Christine McAlister | Trauma Healing Podcast
In this episode, I am joined by my guest Christine McAlister; we talk about her journey from losing her child to getting control of her life again, healing, growing, and now being a mother. She's an amazing human being and a great friend of mine.
See show notes at: https://www.thinkunbrokenpodcast…
March 31, 2022
E255: What to do on the hard days | Mental Health Coach
In this episode, I talk about what you do on the hard days. Unbroken Nation, the thing you gotta understand is this is a forever process. You're going to get triggered; you're going to get lost, you're going to get stuck, you're going to fall down,...
See show notes at: https://www.thinkunbrokenpo…
March 30, 2022
E254: Will Smith and Generational Trauma | Trauma Healing Coach
In this episode, I was thinking about what happened with Will Smith. And I was thinking about something really interesting as I watched the video. Two things come to mind; one, it's Hollywood could very likely be fake; let's just keep it real; it is what it is.
See show notes at: https://www.think…
March 29, 2022
E253: Why I stopped going to therapy | Trauma Coach
In this episode, I talk about why I stopped going to therapy. Recently, someone asked me if I still go to therapy every week, and the answer is ‘NO.’ There's evolutions to this, all of this life, everything that we do.
See show notes at: https://www.thinkunbrokenpodcast.com/e253-why-i-stopped-goi…
March 27, 2022
E251: 3 Steps to Ask For Help | Mental Health Coach
In this episode, I want to talk to you about how you ask for help and their three steps. A big part of this has always been about trying to empower ourselves to be able to ask for help because the truth is, and you've heard me say this before; you...
See show notes at: https://www.thinkunbrokenpod…
March 22, 2022
E246: The Unbroken Man | CPTSD and Trauma Healing Coach
In this episode, I will be particular and women I know that you're listening to; however, you identify that's up to you. I know that you're listening, and I want to be very clear. This episode is for everyone, but I'm guiding it to men, and the reason...
See show notes at: https://www.thinkunbroke…
March 20, 2022
E244: Power of Routine | Mental Health Coach
In this episode, I talk about the power of routine. I think about my life before routine and about my life after a routine and the impact that it's had on my mental well-being, physical well-being, and emotional well-being.
See show notes at: https://www.thinkunbrokenpodcast.com/e244-power-of-rou…
March 19, 2022
E243: It's okay to not be okay | Trauma Healing Coach
In this episode, I was thinking about this word, “it's okay not to be okay” Sometimes you're going to have days where you just don't want to show up; you don't want to do anything, you want to eat a bag of chips, lay on the couch, get stoned, play video games, do nothing.
See show notes at: https…
March 17, 2022
E241: Yet | CPTSD and Trauma Healing Coach
In this episode, we talk about the word “YET.” So many of us get caught up in not being who we want to be that we don't put any effort into it. When you understand the power of “YET,” when you understand the power of this word, and I know that...
See show notes at: https://www.thinkunbrokenpodcast…
March 15, 2022
E239: How to be friends with your body | Mental Health Podcast
In this episode, I want to talk to you about something that I think about quite frequently, and that's this idea of being friends with your body. I will give you some of the tools that I've used to get really associated with my body, and these tools may be beneficial for you.
See show notes at: ht…
March 13, 2022
E237: How a coach or mentor will change your life | Trauma Healing Coach
In this episode, I talk about how a coach or mentor will change your life. Over the course of the last few years, probably the last ten. I have found myself just completely enamored with the idea that if someone has done it, I can do it too.
See show notes at: https://www.thinkunbrokenpodcast.com…
March 10, 2022
E234: How to be the HERO of your story. Impact Theory Melon Minds Keynote | Trauma Healing Coach
In this episode, I'm very excited to be back with you with today's episode, which is a little bit different than usual; it is a keynote that I did with Tom Bilyeu, Impact Theory, Discord Channel called “Melon Minds.”
See show notes at: https://www.thinkunbrokenpodcast.com/e234-how-to-be-the-hero-…
March 9, 2022
E233: Discovering the 5-Step Magnetic Mind Method to Create The Life You Love with Gunther Mueller | Mental Health Podcast
In this episode, I am joined by my guest, Gunther Mueller, an Optimal Health strategist. Gunther has spent the better part of the last decade working with over 300 medical professionals, and we are going to dive into what it means to take control of your life.
See show notes at: https://www.thinku…
March 5, 2022
E229: My 10 Unbroken Rules for life | CPTSD and Trauma Healing Podcast
In this episode, I want to talk to you about my Ten Unbroken rules for life. I think very frequently that's how we're going to start this episode. These rules are rules that I decided to implement into my life that I read every single day.
See show notes at: https://www.thinkunbrokenpodcast.com/e…
March 2, 2022
E226: Accountability Should Feel Like Encouragement | Trauma Healing Podcast
In this episode, have you ever been a part of a community and it feels like when you are trying to find people to bring you up and support you, that it feels like they're pulling you down, that they're in your way that they're not helpful or...
See show notes at: https://www.thinkunbrokenpodcast.c…
Feb. 24, 2022
E220: Giving Yourself Permission to be Successful | Trauma Healing Coach
In this episode, I discuss how and why you have to give yourself permission to be successful. I did this keynote talk at a 10x conference Bootcamp. Many of us have been through childhood trauma and fear, but how will committing change your life...
See show notes at: https://www.thinkunbrokenpodcas…
Feb. 17, 2022
E213: How to Stopped Procrastinating | CPTSD and Trauma Healing Coach
In this episode, I talk about procrastination how we tie our identity to this idea that we have to wait. I'm a procrastinator; I think often, and this was my experience, that procrastination is an identity; it's this thing that we get tied to where we...
See show notes at: https://www.thinkunbroke…
Feb. 9, 2022
E205: The Incredible Cost of Avoiding our Feelings with Angela Legh | CPTSD Healing Podcast
In this episode, I will have a conversation with Angela Legh and talk about the incredible cost of avoiding our feelings. Born in SF Haight Ashbury in the mid-1960s, Angela Legh had an angelic mother and an alcoholic father. Her father taught her to...
See show notes at: https://www.thinkunbrokenp…
Feb. 5, 2022
E201: How To Be More Honest | Trauma Healing Coach
In this episode, I will talk about why honesty has transformed my life in such a beautiful way. I've been thinking about a lot in my journey and what's kind of led me to where I am in my life. And I know you guys have heard me talk about values, and...
See show notes at: https://www.thinkunbrokenp…
Feb. 3, 2022
E199: Deal With It | CPTSD and Trauma Healing Podcast
In this episode, I think about this concept of how you do anything is how you do everything and being in this place of my life where I'm like – I'm not dealing with that thing that I know is going to make me feel better. The hard...
See show notes at: https://www.thinkunbrokenpodcast.com/e199-d…
Feb. 2, 2022
E198: Healing Sexual Shame and Trauma with Tia Lynn | Trauma Healing Podcast
In this episode, I am joined by Tia Lynn who is on a mission to help millions of women on their confidence, power and open up to pleasure to have better sex by healing. I haven't had anyone come on who's gone into depth around this, especially around...
See show notes at: https://www.thinkunbroken…