Mental Health Episodes
Jan. 25, 2023
Healing Trauma Through Food: An Interview with Allison Melody on the Power of Nutrition
Are you struggling with the lingering effects of trauma? In this episode, we sit down with nutrition expert Allison Melody to discuss how food can play a powerful role in healing...
See show notes at: https://www.thinkunbrokenpodcast.com/healing-trauma-through-food-an-interview-with-allison-melody…
Jan. 4, 2023
Mental Health Advocate Jake Shannon on Living a 10x Life and the Importance of Self-Care
Today we sit down with Jake Shannon, a mental health advocate and founder of Scientific Wrestling and a Grant Cardone Licensee. In this powerful and inspiring conversation, Jake shares his own journey with mental health and how he has used his struggles to help others find hope and healing....
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Dec. 31, 2022
Practical Strategies for Healing from Trauma and Reclaiming Your Life on the Think Unbroken Podcast
Today, we explore the journey of healing from trauma and reclaiming your life. In this episode, we will be discussing practical strategies for how to heal from trauma and take back control of your life...
See show notes at: https://www.thinkunbrokenpodcast.com/how-to-heal-from-trauma-and-take-your…
Dec. 28, 2022
Healing Trauma: A Journey towards Resilience and Mental Healing
In this episode, we go through the powerful connection between our bodies and our soul, and how trauma can impact both. Our amazing guests Susan Landers, Virginia Dixon, Melanie Weller, and Stephanie Carinia shares...
See show notes at: https://www.thinkunbrokenpodcast.com/healing-trauma-this-will…
Dec. 23, 2022
Understanding Emotional Transitions and Trauma Healing with Michael Unbroken
In this episode, we sit down with Michael Unbroken, a certified trauma healing coach, to delve into the process of understanding and navigating emotional transitions. Michael shares his personal journey of healing and offers valuable insights and...
See show notes at: https://www.thinkunbrokenpodc…
Dec. 19, 2022
CPTSD and Trauma Healing: The Importance of Showing Up for Yourself
Today, I talk about the importance of showing up for ourselves in our journey towards healing from complex PTSD. I discuss strategies for self-care and self-compassion, and how to create a supportive network of people to...
See show notes at: https://www.thinkunbrokenpodcast.com/are-you-showing-up…
Dec. 17, 2022
Mentorship for Mental Health and Personal Growth: Tips and Insights
Learn how to find mentorship and why it's so important for your mental health and personal growth. In this episode, Michael Unbroken shares valuable insights and tips on how to seek out and build meaningful mentorship relationships that can help you reach your...
See show notes at: https://www.thi…
Dec. 16, 2022
Exploring the Myth of Normal Mental Health with Dr. Gabor Maté
In this episode, we sit down with Dr. Gabor Maté, a renowned expert in the field of addiction, stress and childhood development. Dr. Maté discusses the myth of "normal" mental health and how our society's narrow definition of what is considered "healthy" can actually be...
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Dec. 14, 2022
Healing from Complex PTSD: Expert Strategies and Tips for Trauma Recovery
Today, we speak with our amazing guests, Dr. Laura Berman, Ilene Smith, Nikole Mitchell and Katie Spotz about how to heal from complex PTSD and move forward in life. If you've experienced trauma and are looking for practical tips and strategies to heal and move forward, this...
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Dec. 13, 2022
Community Support for Overcoming CPTSD: Inspiring Stories of Resilience and Hope
In this episode, I talk about the transformative impact of community support in overcoming complex post-traumatic stress disorder (CPTSD). Learn how building a strong support system can help you navigate the challenges of trauma and lead a more fulfilling life. Tune in to...
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Dec. 12, 2022
Unbroken Conference: A Gathering for Healing from Complex PTSD and Trauma
Join host Michael Unbroken as he discuss the upcoming Unbroken Conference, a gathering for individuals seeking support and resources for healing from complex PTSD and trauma. In this episode, Michael Unbroken will share important details about the conference, including...
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Dec. 9, 2022
Using Spiritual Habits in Your Recovery with Eric Zimmer: A Guide to Healing from PTSD and Trauma
Today, we are joined by Eric Zimmer, who shares his personal journey of using spiritual practices to heal from trauma and addiction. We delve into the powerful role that mindfulness, prayer, and self-care can play in our recovery process and discuss the importance of building a support...
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Dec. 8, 2022
Overcoming Self-Sabotage and Finding Success: A Conversation with Ben Curtis
In this episode, we're joined by Ben Curtis, a personal freedom coach and speaker at the Unbroken Conference. Ben shares his journey from self-sabotage to success and how he's helping others overcome trauma and PTSD. We discuss....
See show notes at: https://www.thinkunbrokenpodcast.com/self-sabot…
Dec. 5, 2022
Unlock the Superpowers of Your Lost Inner Child with Lindsay Mitchell
In this episode, we sit down with Lindsay Mitchell to discuss how to unlock the superpowers of your lost inner child. Lindsay shares her personal journey of healing and self-discovery, and offers insights on how to tap into the power and creativity...
See show notes at: https://www.thinkunbrokenpo…
Dec. 4, 2022
The Importance of Speaking Your Truth: Insights on Vulnerability and Authenticity
In this episode, I will share about the power of vulnerability and the role it plays in mental health and personal growth. Join us as we delve into the challenges and benefits of being honest with ourselves and others, and learn how speaking your...
See show notes at: https://www.thinkunbrokenpodc…
Nov. 29, 2022
Unlock the Power of Mental Healing: A Discussion on the Relationship between Mental and Physical Health with Special Guest Lesley Logan
In this episode, our special guest, Lesley Logan explores the complex relationship between mental and physical health. She discusses the ways in which our emotions and psychological well-being can have a direct impact on our physical health, as well as the importance of addressing both areas in ord…
Nov. 26, 2022
Overcoming Stigma: The Importance of Seeking Help for Mental Health with Ben Curtis
In this episode, Ben Curtis explores the importance of seeking help for mental health. He delves into the common misconception that asking for help is a sign of weakness and encourages listeners to understand that it is, in fact, a sign...
See show notes at: https://www.thinkunbrokenpodcast.com/be…
Nov. 25, 2022
Breaking Free from Addiction, Mental Health, and Trauma Healing with Eric Zimmer
Join Eric Zimmer as he delves into the deeply personal and powerful topic of addiction, mental health, and trauma healing. In this episode, Eric shares his own journey of overcoming addiction and trauma, and provides listeners with valuable insights,...
See show notes at: https://www.thinkunbroken…
Nov. 24, 2022
Unlocking the Power of Brain Healing with Lindsay Mitchell
Join us on the latest episode of the Think Unbroken Podcast as we dive into the world of mental healing with guest Lindsay Mitchell. Lindsay is a leading expert in the field of brain healing and will be sharing her knowledge on how our brains can...
See show notes at: https://www.thinkunbrokenpodc…
Nov. 18, 2022
Healing Trauma and CPTSD with One Powerful Tool with Lori Lee
Join Lori Lee, a holistic fitness trainer and start-up leader as she shares her expert knowledge and personal experience on using one powerful tool to achieve success in healing and personal growth. Discover how to overcome the effects of trauma and...
See show notes at: https://www.thinkunbrokenp…
Nov. 13, 2022
Discover Your Inner Hero: Overcoming Mental Health Challenges
Are you struggling with mental health challenges and feeling lost on your journey? In this episode, Michael Anthony shares his personal experience with mental health struggles and how he reframed his journey as a hero's journey. He dives into the power of storytelling...
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Nov. 7, 2022
Transform Your Brain for Better Mental Health with Dr. Ruth Allan
In this episode, Michael Anthony interviews Dr. Ruth Allan, a lead Certified Amen Clinics Brain Health Professional and Trainer in the UK, a Certified High Performance Coach. Together, they explore practical ways to improve your mental health by changing your brain....
See show notes at: https://w…
Nov. 2, 2022
Reclaim Your Sexual Health and Well-Being with Dr. Judson Brandeis
In this episode, we are joined by Dr. Judson Brandeis, a national leader in technology and innovations in sexual medicine who shares valuable insights on how to reclaim your sexual health and well-being. Dr. Brandeis delves into the complex issues surrounding sexual trauma and provides practical ti…
Oct. 28, 2022
How to end your ANXIETY - Dr. Ellen Vora | CPTSD and Mental Health Podcast
In this episode, I speak with my guest, Dr. Ellen Vora, a board-certified psychiatrist, acupuncturist yoga teacher, and the author of the Anatomy of Anxiety. We're going to talk about a lot of different things, including some of the major tools you can execute against to start getting micro wins in…