Episodes
Jan. 14, 2021
E50: Being a WARRIOR through childhood trauma with Anthony Trucks
In this episode, I speak with my friend, the unstoppable Anthony Trucks. Listen as we break down how to turn pain into triumph and why becoming the hero of your own story starts with making Shift Happen.
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Jan. 12, 2021
E49: The Power of Cognitive Power Reframing
In this episode I talk about the power of Cognitive Reframing and how to change your self-talk around trauma, healing, and more.
You can listen on iTunes here:https://www.linktr.ee/michaelunbroken
Buy my book on Amazon or …
Jan. 7, 2021
E48: Rediscovering Motherhood after Trauma with Ameé Quiriconi
In this episode of the podcast, I sit down with fellow podcaster, advocate, and all-around Unbroken Badass Ameé Quiriconi. Listen as we journey through being set up for failure, leaving when the time is right, rediscovering …
Jan. 5, 2021
E:47 How to Stop Self Sabotage and get out of your own way!
In this episode, I talk about the how and why of self-sabotage and how to get out of your own way!
Listen on iTunes here: Michael Unbroken Podcast Click here: https://www.linktr.ee/michaelunbroken
Dec. 30, 2020
E46: 2021 Goal Setting for Trauma and CPTSD Survivors Workshop
Recorded Live on December 30th, 2020. Join Coach Michael Anthony as he takes you through the process of establishing and creating goals to have the most successful year of your life. In this course, we are going to breakdow…
Dec. 22, 2020
E45: Being triggered, dissociated, and setting goals during Christmas
Today I talk about being triggered, dissociated, and setting goals during Christmas. To take the free course "Is CPTSD Controlling My Life" at Think Unbroken Academy click here: https://www.linktr.ee/michaelunbroken
Dec. 17, 2020
E44 Ten Mindset Shifts I've Learned About Healing Trauma
In this episode I break down the 10 mindset shifts that have most greatly impacted my life!
I'm giving away 1000 copies of my book Think Unbroken on Paperback! You can grab your free copy at https://book.thinkunbroken.com…
Dec. 1, 2020
E43 five things you can do to heal trauma now | CPTSD Podcast
In this episode of I talk about the five things you can do to heal trauma now.
Get a FREE Paperback copy of Think Unbroken: https://book.thinkunbroken.com/
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Send in a voice message: https://anchor.fm/michaelunbrok…
Nov. 26, 2020
E42 Self-care is not participating in the holidays
There is power in standing up for yourself and sticking to your personal boundaries regarding how you participate in life as a trauma survivor. I hate the constant barrage of showing up because of obligation. F$^% that.
Nov. 19, 2020
E41 Why you need rules and discipline
In this episode, I break down the power of having rules and discipline in your life around healing childhood trauma and reparenting.
This episode is sponsored by Think Unbroken Academy, where you can take the newest course:…
Nov. 11, 2020
E40 Childhood Trauma is War
I often feel like a General, leading his troops into war. I recognize the scent of the battlefield. I can see the future, and though I try to prepare them, I know that some will not return. I know that as we step into the fr…
Nov. 3, 2020
E39 How to remove TOXIC family members from your life?
Every day I get the question "How do I remove a toxic family member from my life?" The answer is never easy but one worth diving into. In this episode, I talk about the most important questions you need to ask yourself about…
Oct. 28, 2020
E38 How to use routine to take control of your day and your life.
In this episode, I break down the power of routine, how to create a why in what you do, how to choose what belongs in your routine, and how to stick to it when it gets hard!
To listen to the Podcast on iTunes or Spotify cli…
Oct. 23, 2020
E37 How to stop negative self-talk and unworthiness.
In this episode, I dive into your listener questions and go deep on a topic that I know very well in negative self-talk. Listen as I break down the baseline of understanding where negative self-talk comes from, the importanc…
Oct. 13, 2020
36: Healing Trauma and Plant Medicine
In this episode I talk about my experiences with plant medicine and how they have impacted my healing journey.
This episode is sponsored by my book: Think Unbroken which is now only $0.99 on Amazon Kindle! Click here to ge…
Sept. 22, 2020
35: How to build long-term self-esteem
What’s up Unbroken nation? I’m so excited to share this episode with you on a topic that is very familiar to me and that is how to build self-esteem. One of the biggest struggles that trauma survivors often have is creating …
Sept. 15, 2020
34: How feeling emotion makes you more human
In this episode, I talk about how feeling an emotional connection with yourself leads to opening up to healing. Learn about why our emotional capacity is that foundation of what it is that allows us to step into our power.
Sept. 9, 2020
E33: Special Episode: The Interview with Ciara Pressler
Hey friends,
In this episode, I chat with Pregame Founder and serial entrepreneur and my sister from another mister - Ciara Pressler. This is one of my favorite interviews that I have done to date and am so pumped to share …
Sept. 1, 2020
E32 Recognizing Abuse Parents and what to do about it
In this episode, I talk about how to recognize if you have abusive parents and how to set boundaries with them as an adult.
To take the free course "Is CPTSD Controlling My Life" at Think Unbroken Academy click here: www.…
Aug. 26, 2020
E31 Persistency, Consistency, and Willpower
In this episode, I talk about why Persistency, Consistency, and Willpower are the key elements to healing when things get hard!
To take the free course "Is CPTSD Controlling My Life" at Think Unbroken Academy click here: h…
Aug. 19, 2020
E30: How to cultivate self-love.
In this episode of the Michael Unbroken Podcast, I talk about what it really takes to cultivate self-love in your life. To listen to the full 20 minute episode click here: www.linktr.ee/michaelunbroken or search for the Mich…
Aug. 13, 2020
E29: Why men need to step their emotional game up!
In this episode, I talk about the impact of emotional vulnerability and why as men we need to start showing up for ourselves. Far too often MEN are viewed as robotic and unemotional beer-drinking, car driving, emotional recl…
Aug. 8, 2020
E28: Why you struggle asking for help
In this episode, I talk about why you struggle with asking for help and how to create a gameplan to put yourself in a position to grow. Asking for help is not weak and it is not embarrassing. Listen as I break down understan…
July 31, 2020
E:27 How personal boundaries change your life when you have CPTSD
Boundaries for CPTSD and Trauma survivors are often looked at as parameters that we place around others for our safety and protection. Those boundaries are very important but they are not the only boundaries we should have i…