Episodes
July 3, 2020
E:23 Living in the Matrix and why freeing your mind will change your life.
In this episode I talk about The Matrix, what it means to free your mind, Mindset by Carol Dweck, and why decision and choice is how you change your life.
For mental health resources visit https://www.thinkunbroken.com
June 26, 2020
An Open Letter to America
As a leader, I have to admit when I am wrong and when I have made a mistake. I have made a colossal mistake in light of the events of the last couple of weeks and done so to my embarrassment. As someone who has always prided…
May 5, 2020
E22: Becoming Unbroken with Nathan Spiteri
In this episode I talked with Advocate Nathan Spiteri. I met Nathan through Instagram a few months ago and his journey really hit home for me because it mimicked mine. Nathan is a man on the mission to create change in not o…
March 10, 2020
E21: Asking for help as a surivor of trauma
In this episode I talk about the most important thing that I did for myself in healing from trauma and that is asking for help. Many childhood trauma and abuse survivors are scared to ask for help or have an "I can do this o…
March 3, 2020
How to get started when you don't know where to begin after childhood trauma.
I recently received an email from someone who asked how can they begin to change their after childhood trauma and abuse. The message really hit home because I have walked in those shoes. In this episode I dive into how to ap…
Feb. 24, 2020
Stop waiting for "one day"
Too many people are waiting for tomorrow. Make change now! Check out Think Unbroken on Amazon or paperback at linktr.ee/Michaelunbroken
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Jan. 28, 2020
E20: My thoughts on Kobe Bryant: The Death of Superman
Kobe Bryant was Superman to some of us. To others he was just that basketball guy. The way he shaped the game and the mentality of winning and stepping into who you are has shaped the way that I and many others live our live…
Jan. 28, 2020
You need intention to change your life
Set yourself up for success every day by having a plan laid in intention. No one gets great by accident. Check out https://www.thinkunbroken.com/paperback to read Think Unbroken
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Jan. 24, 2020
Change your mindset - the 30 most important seconds you'll hear today
Check out www.thinkunbroken.com/paperback
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Jan. 21, 2020
E19: Why Motivation Doesn't Work
Motivation is probably the most commonly used word in the English language but I think it's a throw away word that gets in the way of hard work. In this episode I talk about why motivation won't actually get you results and …
Jan. 13, 2020
E18: Special Guest Monique Koven - CPTSD COACH
In this episode I chat with CPTSD Coach Monique Koven. We talk about her own personal journey to health after childhood trauma and why she has choose to help others create change in their lives. This episode is packed with m…
Jan. 8, 2020
E17: How to use anger effectively
In this episode I talk about why anger is a viable tool and creating growth and change in your life. Many people are misinformed about what anger and having a chip on your shoulder can be a good thing. Listen as I dive into …
Jan. 1, 2020
E 16: Think Unbroken Audio Book - Preface
In this VERY special episode I do something very different and present in its entirety the preface of Think Unbroken: Understanding and Overcoming Childhood Trauma. Today I celebrate the Offical Release of my first book and …
Dec. 18, 2019
E15: Dating with trauma and CPTSD
In this episode I talk about dating with trauma and CPTSD
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Dec. 10, 2019
E14 Why MEN must talk about mental health.
In modern western society we have created what will continue to be the downfall of humanity be creating a lack of openness and authentic emotional in-tune and in-depth men. From the time we are young boys we are told that "b…
Dec. 3, 2019
E13 How to survive the holidays with trauma
In this episode I talk about the five keys to surviving the holidays, how to set boundaries with family and friends, and why it's OK to say no!
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Nov. 27, 2019
E12: Why self-love is not always enough.
In this episode of the podcast they talk about my self love is not enough in the journey to healing. Self-love is one of the most important things that we can discover as adult survivors of child abuse but it is just not eno…
Nov. 19, 2019
E11: How to be a foster parent
I was recently asked in an Instagram AMA if I would share my thoughts on what it takes to be a foster parent. I want to be very clear that I am in fact not a foster parent nor a parent however as a child I was around the fos…
Oct. 28, 2019
E 10: Does trauma ever go away?
In this episode I talk about the impact of trauma. What is the most important questions trauma survivors ask is will trauma ever not affect me? For many of us the answer is no but for those of us who take it seriously and do…
Oct. 21, 2019
E9: What to do if you are in an emotionally abusive relationship
Recently in my AMA I was asked what do to do if you’re in an abusive relationship? These are my thoughts because I’ve been in one myself. That sad I think this is one of the most important questions are answered in a long ti…
Oct. 17, 2019
E8: What to do if you have toxic parents?
What do you do if your parents are toxic? What about if you experienced trauma and they don't believe you or blame you? What do you do when the people who are supposed to support you don't? Having toxic relationships can be …
Sept. 29, 2019
E7: What to do when you change and everyone else doesn't
In this episode I talk about what happens when your journey to health begins to take hold and the people around you don't "get it". The path we take in healing often means to remove ourselves from past behaviors and thoughts…
Sept. 19, 2019
E6: Real Men Cry
The fabric of modern western society has taken away the space for boys and men to be human beings. We are laughed at and mocked at any sign of emotion and yet we are told to be more compassionate and kind to our partners, fr…
Sept. 3, 2019
E4: The Power of Words
Have you ever wondered why certain words impact you in either positive or negative way? Have you found yourself allowed words to impact and change the direction of your day or even the course of your life. Words are a powerf…