In this episode, Michael explores the sensitive topic of eating disorders and their connection to emotional behaviors and obesity. The guest, Amber Shaw, a renowned body transformation expert, shares her personal journey of overcoming eating disorders and navigating the wellness industry. The conversation delves into the impact of societal beauty standards on self-esteem, leading to yo-yo diets and emotional eating. The episode emphasizes the importance of reframing one's relationship with food as nourishment and medicine for both body and mind. It offers valuable tools and insights for listeners struggling with eating disorders, low self-esteem, and emotional eating, with a focus on choosing health over dieting. Overall, it's a compassionate and informative discussion aimed at helping people transform their lives and embrace holistic wellness.
************* CONTENT OF THIS VIDEO *************
00:00 – INTRO
00:46 – Who is Amber Shaw?
14:49 – Discovering Amber Shaw’s Transformative Journey
18:24 – The First Step to a Healthy Relationship with Food and Nutrition
25:32 – Distinguishing Between Healthy and Unhealthy Foods
32:45 – Unlocking the Power of Biohacking
35:11 – How Confidence Shifts When Your Body Image Isn't Tied to Attractiveness
40:46 – Where do you find Amber Shaw?
41:17 – What does it mean to be Unbroken?
************* LINKS & RESOURCES *************
Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.
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Learn more about Amber Shaw at: https://ambershaw.com/
