Season 3
Aug. 26, 2021
E102 Taking a Mental Health Break to avoid a mental health breakdown | Mental Health Podcast
In this episode, I talk about why I just recently cleared my calendar, rescheduled my days, took a trip, and had a complete mental health break. Sometimes the best thing that we can do for ourselves is to hit the e-brake bef…
Aug. 23, 2021
E101 Make money your honey with Amanda Abella | CPTSD and Trauma Healing Coach
In this episode, I talk with Amanda Abella who is on a mission to empower women to become more financially secure, stand up for themselves, and create a better future for their family. Amanda is a powerhouse and first-gener…
Aug. 18, 2021
E100 Standing up for yourself against abusive people|CPTSD and Mental Health Podcast
In this episode, I talk about standing up for yourself when abusive, narcissistic, and toxic people try to steal your agency by walking over you. No one is allowed to take your value, worth, love, and power away from you, NO…
Aug. 16, 2021
E99 Healing Trauma From Military Service with Military-Mike | Mental Health Podcast
In this episode, I speak with Military Mike who is on a mission to help active duty and former Military servicemen and women learn how to transition from military service and possible trauma including PTSD.
Learn about th…
Aug. 13, 2021
E98 The Body Keeps The Score discovering agency and self-worth | Mental Health Podcast
In this episode, I talk about The Body Keeps The Score, discovering agency and self-worth. It's such a profound book, and not only in the healing journey but also in trauma survivors.
Learn more about at https://www.ThinkU…
Aug. 11, 2021
E97 How to know when you have healed trauma and CPTSD | Mental Health Podcast
In this episode, I talk about knowing when you have healed trauma and CPTSD and the idea of clarity and intention about who you want to be in the world in the healing journey.
For more information visit https://www.ThinkUnb…
Aug. 9, 2021
E96 How to love your inner child with self-compassion with Beverly Engel | Trauma Healing Coach
In this episode, I talk about how to love your inner child with self-compassion and what it means to take control of your life after trauma and sexual abuse with psychotherapist and author Beverly Engel. Listen as we dive in…
Aug. 6, 2021
E95 How to take your power back from narcissistic abuse | Mental Health Podcast
In this episode, I talk about how to take your power back from narcissistic abuse, and I want to share with you that it was a real big part of my journey, and that was learning how to take my life back in control.
Learn …
Aug. 4, 2021
E94 How to Overcome Trauma | CPTSD and Trauma Healing Coach
In this episode, I talk about something practical today that I believe you're going to carry with you in your life and talk about the five steps to healing and how to overcome trauma.
Learn more about https://www.ThinkUnbr…
Aug. 2, 2021
E93 Functional Neurology for well-being after Trauma with Elisabeth Kristof
In this episode, I talk about Brain-Based Wellness with Elisabeth Kristof. Understanding the Central Nervous System (CNS) is everything in the trauma healing and CPTSD recovery journey because it is the autonomic system that…
July 28, 2021
E92 Roadrunner, Anthony Bourdain, and Suicide | Trauma and CPTSD Coach Podcast
In this episode, I talk about the impact of suicide and my thoughts on the new Anthony Bourdain Documentary “Roadrunner.”
See show notes: https://www.thinkunbrokenpodcast.com/e92-roadrunner-anthony-bourdain-and/#show-not…
July 26, 2021
E91 Learning to love your Inner Child with The Doodle Doc | CPTSD and Trauma Healing Coach
In this I talk with one of my favorite people in the mental health space, The Doodle Doc Trish Philipps. I spent a long time trying to reconcile with my inner child, and in that, I discovered a huge wealth of compassion and…
July 23, 2021
E90 Shifting to a growth mindset | CPTSD Coach Podcast
In this episode, I talk about shifting to a growth mindset and the idea that we live in two phases: a growth mindset or a fixed mindset.
Learn more at https://www.ThinkUnbrokenPodcast.com
July 21, 2021
E89 How I Healed My Body from Trauma and CPTSD Coach
In this episode, I talked about my journey, inhaling the trauma in my body, and how does your body releases the pain and suffering during the things that are you have been through.
Learn more at https://www.ThinkUnbroken…
July 19, 2021
E88 How trauma is stored in your body with Melanie Weller | Trauma Coach Podcast
In this episode, I talk with Melanie Weller about how trauma is stored in your body and how to understand the way that the parasympathetic and sympathetic nervous systems are working as whole functions of the body.
July 16, 2021
E87 Facing fear to create shifts in your life | Trauma Coach Podcast
In this episode, I talk about facing fear and what it really means to create a pathway and a framework to have a life that you want to have. Learn more at https://www.thinkunbrokenpodcast.com/
July 14, 2021
E86 The power of yoga, your voice, and freedom in trauma healing final
In this episode, I talk about the power of yoga, your voice, and freedom in trauma healing and about the idea of going from being paralyzed to sharing your voice to your trauma healing journey.
Learn more at https://www.t…
July 12, 2021
E85 Breaking Free of trauma with Grace Juba | CPTSD and Trauma Healing Podcast
In this episode, I speak with Miss Colorado hopeful, advocate for adult survivors of abuse, and speaker Grace Juba. We talk about the power of healing through your voice, ownership, yoga, and God.
Learn more about Grace's …
July 9, 2021
RE-introducing Think Unbroken
In this episode I talk about changing the name of the podcast to The Think Unbroken Podcast To listen to more episodes visit
July 9, 2021
E84 Re-introducing The Think Unbroken Podcast CPTSD and TRAUMA Coach
In this episode I talk about changing the name of the podcast to The Think Unbroken Podcast To listen to more episodes visit
July 8, 2021
E83 How to heal your body and mind with Russ Yeager
In this episode, I speak with Author, Speaker, Coach, and Entrepreneur Russ Yeager about his battle from husky boy to fit man and his journey helping others put their physical health first!
Listen to the episode and read…
July 6, 2021
E82 How to deal with judgment as a trauma survivor | CPTSD Podcast
In this episode, I talk about how to deal with judgment as a trauma survivor and dealing with judgment in everyday life.
Join the Think Unbroken Community Coaching Sessions at https://coaching.thinkunbroken.com
Read my boo…
July 1, 2021
E81 How to Get Out of your Own Way and Heal with Paris Prynkiewicz | CPTSD Podcast
In this episode, we have guest speaker Paris Prynkiewicz, talk about How to get out of your own way and heal. And also how to take control and be responsible for your mental health.
Join the Think Unbroken Community Coachin…
June 29, 2021
E80 Why I removed my narcissistic mother from my life
Today, in this episode, I talk about why I removed my narcissistic mother from my life and recognized the importance of needing to do so to understand why it is so important to make hard decisions in your life.
Learn more…