Episodes
July 3, 2022
E350: How to stop giving a F*CK | Trauma and Mental Health Podcast
So, I was going back through the vault of this podcast and came across a very old episode from early in 2019, called "How to stop giving a fuck" I remember recording this episode and to be honest with you when I originally recorded it, I was like...
See show notes at: https://www.thinkunbrokenpodc…
July 2, 2022
E349: Crush Limiting Beliefs forever RIGHT NOW | Trauma Healing Coach
If you want to crush limiting beliefs, if you want to become the hero of your own story, if you want to transform your life, you need to pause everything else that's happening in your life and pay attention to what I'm about to tell you.
See show notes at: https://www.thinkunbrokenpodcast.com/e349…
July 1, 2022
E348: The POWER of CHOICE with Claude Larson | CPTSD and Mental Health Coach
So much of what we can change in our lives starts and is predicated on our understanding of who we are and the choices that we make. I am very excited for today's episode with my guest Claude Larson, a teacher of over 25 years and an author of the...
See show notes at: https://www.thinkunbrokenpo…
June 30, 2022
E347: This is how you can love yourself today | Mental Health Podcast
In this episode, I wanted to give you just a quick insight today about one of the greatest tools that I've utilized to give myself this space to love myself, the same tools I've taught my clients and the same tools that I try to teach people...
See show notes at: https://www.thinkunbrokenpodcast.c…
June 29, 2022
E346: The MINDSET of A ZEN Navy SEAL with Mark Divine | Mental Health Coach
About seven years ago, I listened to today's guest, Mark Divine, on Tom Bilyeu's Inside Quest. And I was immediately captivated, like I could not actually put into words the thoughts going through my head.
See show notes at: https://www.thinkunbrokenpodcast.com/e346-the-mindset-of-a-zen-navy-seal…
June 28, 2022
E345: How I think about Trauma | Trauma Healing Coach
In this episode I share my thoughts on navigating trauma and understanding that sometimes life is happening for us and not to us.
See show notes at: https://www.thinkunbrokenpodcast.com/e345-how-i-think-about-trauma-trauma-healing-coach/#show-notes
June 27, 2022
E344: If You Want To FIND YOUR PURPOSE In Life with Jenna Kutcher | Trauma Healing Podcast
Change is inevitable; it's as imminent as the moon, the tide, and the seasonal Starbucks menu; it's a rite of passage for all of us. Transformation is power, energy, and momentum. It keeps us moving forward.
See show notes at: https://www.thinkunbrokenpodcast.com/e344-if-you-want-to-find-your-purp…
June 26, 2022
E343: Do these 3 things to heal trauma | Trauma Healing Podcast
Today, I will share these three things that will help you heal trauma faster than anything else. Every time I am a guest on a podcast, I get asked the question, where do you begin in this journey? How do you heal?
See show notes at: https://www.thinkunbrokenpodcast.com/e343-do-these-3-things-to-he…
June 25, 2022
E342: I wish I would have taught my younger self this | CPTSD and Trauma Coach
When I was younger, I used to stare at the clock and beg for it to slow down because the scariest thing in my life had to go home. Now, when I look at the clock, I beg it to slow down so I can accomplish more.
See show notes at: https://www.thinkunbrokenpodcast.com/e342-i-wish-i-would-have-taught…
June 24, 2022
E341: Neuroscience of holistic health and wellness with Jonathan Le | CPTSD and Mental Health Podcast
Did you know that it's possible to rewire the neuro pathways of your brain? Do you know about neuroplasticity? Do you know about how the amygdala and the hippocampus work? Do you know how to access your prefrontal cortex?
See show notes at: https://www.thinkunbrokenpodcast.com/e341-neuroscience-of…
June 23, 2022
E340: Do this today to change your mental health | Mental Health Podcast
When is the last time you truly gave yourself the space to exist in nothing? If you can just sit in the truth of the reflection of who you are, you'll understand deeper the why for what you need to do or not do.
See show notes at: https://www.thinkunbrokenpodcast.com/e340-do-this-today-to-change-…
June 22, 2022
E339: Listen for THE SECRET to Being Fulfilled with DJ Dramos | Mental Health Podcast
What would you do if you had everything you ever wanted, everything you'd ever worked for, if you had paid all your dues, if you've sacrificed everything you needed to make your dreams come true, and then realize that maybe it's not for you.
See show notes at: https://www.thinkunbrokenpodcast.com/…
June 21, 2022
E338: Do THIS and you will CHANGE your LIFE FOREVER | Trauma Healing Coach
There's something to be said about listening to yourself and doing what you know you need to do. When we're having conversations when we're coming together, as the Unbroken Nation is about creating as much value as humanly possible for you...
See show notes at: https://www.thinkunbrokenpodcast.com…
June 20, 2022
E337: Why Your STORY MATTERS with Seth Erickson | CPTSD and Trauma Healing Coach
I'm very excited to share today's episode with my guest, Seth Erickson, a branding expert. I wanted to have Seth on, even though the show isn't necessarily entrepreneurial; as you guys have heard me say before, I always feel like this sense of freedom...
See show notes at: https://www.thinkunbroke…
June 19, 2022
E336: This secret changed my life forever | Mental Healing Coach
In this episode, I'm going to share with you a secret that changed my life forever – by Eckhart Tolle called “A New Earth Awakening To Your Life's Purpose.”
See show notes at: https://www.thinkunbrokenpodcast.com/e336-this-secret-changed-my-life-forever-mental-healing-coach/#show-notes
June 18, 2022
E335: Radical Confidence | CPTSD and Mental Health Coach
In this episode, I'm very excited to share with you an excerpt from a book that recently came out, and it's called “Radical Confidence” by Lisa Bilyeu. I want to read this excerpt from the book because it was moving to me, and I think...
See show notes at: https://www.thinkunbrokenpodcast.com/e335…
June 17, 2022
E334: Surviving and thriving with MJ Vogel | CPTSD and Trauma Coach
In this episode, I sit with my friend Mallisa J Vogel, a high-performance coach, author, and speaker who has arguably one of the craziest stories I've ever heard in my life.
See show notes at: https://www.thinkunbrokenpodcast.com/e334-surviving-and-thriving-with-mj-vogel-cptsd-and-trauma-coach/#sh…
June 16, 2022
E333: Why I joined Men's Group Therapy | Trauma Healing Coach
In this episode, I talk about why I joined Men's Group Therapy.
See show notes at: https://www.thinkunbrokenpodcast.com/e333-why-i-joined-mens-group-therapy-trauma-healing-coach/#show-notes
June 15, 2022
E332: Overcoming Multiple Rock bottoms with Eric Zimmer | Trauma Healing Coach
In this episode, I am joined by my friend and fellow podcaster – Eric Zimmer, who is a behavioral coach, an author, and the host of the one you feed podcast, and he's on a mission that is inspired to have a greater understanding of how our minds...
See show notes at: https://www.thinkunbrokenpodca…
June 14, 2022
E331: The Inner Critic | CPTSD and Trauma Healing Podcast
Is your inner critic keeping you from going forward? Listen to this episode as I dive into the one thing that may be keeping you stuck....
See show notes at: https://www.thinkunbrokenpodcast.com/e331-the-inner-critic-cptsd-and-trauma-healing-podcast/#show-notes
June 13, 2022
E330: The Power of Positive with Jon Gordon | CPTSD and Mental Health Podcast
In this episode, today's guest – Jon Gordon. He's a best-selling author and international speaker. He's written twenty-four books, one of them which is called the “Energy Bus,” sold over two million copies, he's a graduate from Cornell...
See show notes at: https://www.thinkunbrokenpodcast.com/e33…
June 12, 2022
E329: Michael Unbroken with David Meltzer Live | Trauma Healing Coach
In this episode, I want to share the important and incredible conversation on David Meltzer Podcast. What is your purpose here on planet earth? How does time interplay with your mindset with what you are doing?
See show notes at: https://www.thinkunbrokenpodcast.com/e329-michael-unbroken-with-davi…
June 11, 2022
E328: How to let your guard down and love yourself | CPTSD and Trauma Coach
In this episode, I was thinking about this in-depth just last night. I came to this fascinating truth about this experience the higher your guard is up mentally, emotionally, and spiritually the more difficult it is to step into this journey of healing.
See show notes at: https://www.thinkunbroken…
June 10, 2022
E327: Male Sexual Abuse with Dr. Kelli Palfy | Trauma Healing Podcast
In this episode, I speak with Doctor Kelli Palfy, a registered psychologist specializing in working with adult male survivors of sexual abuse. Prior to becoming a psychologist, she was an RCMP officer who worked in the Integrated Child Exploitation...
See show notes at: https://www.thinkunbrokenpo…