Episodes
Aug. 2, 2022
E380: These Self-talk TOOLS will get you UNSTUCK and OUT of self-sabotage
On Today's Episode: I talk about the self-talk tools to get you unstuck, out of self-sabotage, and what this means in our lives. We're constantly victims or heroes of our own self, of the words we use with ourselves and how …
Aug. 1, 2022
E379: Moran Cerf - How LUCID dreaming can IMPACT mental health and trauma
On Today's Episode: I am joined by my guest Moran Cerf s a neuroscientist and business professor at the Kellogg School of Management and the neuroscience program at Northwestern University.
See show notes at: https://www.t…
July 31, 2022
E378: Dissociation And HOW To Get Present | Mental Health Coach
Listen to the full episode at On Today's Episode: People who are dissociating often are not even aware that it is happening; other people notice it. So, I will talk about dissociation and how you treat dissociation naturall…
July 30, 2022
E377: Fight, Flight, Freeze and Fawn | CPTSD and Trauma Healing Coach
Listen to the full episode at On Today's Episode: I wanted to go into this deeper because I think it's really important, especially right now, where hyper-vigilance is probably as high as it's ever been, where people are st…
July 29, 2022
E376: Julie Bruns - How You Achieve LASTING Change By Rewiring Your BELIEFS
Listen to the full episode at On Today's Episode: We often feel like the world is against us or that we just don't have what it takes to create the life that we want...
See show notes at: https://www.thinkunbrokenpodcast.c…
July 28, 2022
E375: Learning to love, heal your Inner Child, and Find Your Purpose to create a life that is ON FIRE | Trauma Healing Coach
In this episode, I do a compilation with this amazing guests, Milagros Phillips, Kelly Gores, Dr. Trish Phillips, Kate Erickson and Jenna Kutcher.
See show notes at: https://www.thinkunbrokenpodcast.com/e375-learning-to-lo…
July 27, 2022
E374: Stephanie M. Hutchins, Ph.D. - The power of nature in healing trauma | Trauma Healing Coach
In this episode, I am joined by my guest is Stephanie M. Hutchins, Ph.D., the author of transformation after trauma and incredible book that you guys are gonna need to read.
See show notes at: https://www.thinkunbrokenpo…
July 26, 2022
E373: Ending struggle, power of quitting and how to manifest the life you want | CPTSD and Trauma Healing Podcast
In this episode, I make a compilation with our amazing guest Jordan Harbinger, John Lee Dumas, David Meltzer, and Tom Bilyeu. Today, you’ll learn the practical tools about what it means to create a change in your life, where…
July 25, 2022
E372: Kiri-Maree Moore - How to set yourself free | Trauma Healing Coach
In this episode, I speak with Kiri-Maree Moore, a Global Influencer, Innovator, and Future Thinker. She creates “Culture Shifts” where she works with extremes like global leaders at top decision tables to give voice + advoca…
July 24, 2022
E371: Five things you can do to heal trauma now | CPTSD and Trauma Healing Podcast
In this episode of I talk about the five things you can do to heal trauma now...
See show notes at: https://www.thinkunbrokenpodcast.com/e371-five-things-you-can-do-to-heal-trauma-now-cptsd-and-trauma-healing-podcast/#show-…
July 23, 2022
E370: Pitching Think Unbroken In New York City! | CPTSD and Trauma Healing Coach
In this episode I speak about Think Unbroken and our mission in New York City...
See show notes at: https://www.thinkunbrokenpodcast.com/e370-pitching-think-unbroken-in-new-york-city-cptsd-and-trauma-healing-coach/#show-not…
July 22, 2022
E369: Dr. Jud Brewer - end ANXIETY and WORRY today! | CPTSD and Trauma Healing Podcast
What if I told you that anxiety and worry were emotional, behavioral habits that you can end through a simple three-step process. Jud Brewer. AKA Dr. Jud is a New York Times bestselling author and thought leader in the field…
July 21, 2022
E368: I removed my Narcissistic Mother from my life | CPTSD and Trauma Healing Coach
In this episode, I talk about why I removed my narcissistic mother from my life and why it is so important to make hard decisions in your life...
See show notes at: https://www.thinkunbrokenpodcast.com/e368-i-removed-my-nar…
July 20, 2022
E367: Amber Shaw - If you have an EATING DISORDER you MUST learn this | Trauma Healing Podcast
One of the biggest mental health stigmas in the world is around eating disorders. And I will be the first one to tell you that I recognize how touchy of a subject it is.
See show notes at: https://www.thinkunbrokenpodcas…
July 19, 2022
E366: Finding your WHY WILL CHANGE YOUR LIFE | Trauma and Mental Health Podcast
Finding your why is often the most significant difference in the healing journey because when you have a reason to keep moving forward you will always find success...
See show notes at: https://www.thinkunbrokenpodcast.com/…
July 18, 2022
E365: Your Story Matters with Jimmy Hays Nelson | Trauma Healing Coach
One of the devastating and heartbreaking truths about people who have traumatic childhood experiences, for people who grew up in homes that maybe aren't so forgiving, for people who suffer at the hands of bullying or being m…
July 17, 2022
E364: Imposter Syndrome is a Lie | CPTSD and Trauma Coach
Imposter syndrome refers to an internal experience of believing that you are not as competent as others perceive you to be, and it's a lie...
See show notes at: https://www.thinkunbrokenpodcast.com/e364-imposter-syndrome-is…
July 16, 2022
E363: Understanding the Trauma Response | CPTSD and Trauma Healing Coach
In this episode, I talk about the core elements of what happens when we are impacted by trauma and what trauma means. There are so many different aspects of what we should be paying attention to as individuals that I think s…
July 15, 2022
E362: How to be a VALUE driven LEADER with Michael Roderick | CPTSD and Mental Health Coach
In this episode, I am joined by my guest Michael Roderick. Michael went from a high school teacher to a Broadway producer in less than two years and created an amazing network and community of people in New York City...
See…
July 14, 2022
E361: Are you ready to heal? | Trauma Healing Podcast
So much of the trauma healing journey begins with simply asking yourself if you are truly ready to heal! In this episode I dive into the most important question childhood trauma survivors can ask themselves to recover from a…
July 13, 2022
E360: Discovering your super POWER through SELF-LOVE with Ria Mestiza | CPTSD and Mental Health Coach
In this episode, I am joined by my friend and guest – Ria Mestiza. She is the coach to ambitious high achievers ready to take control of their health who seek to achieve their best body and lifestyle for optimization and lon…
July 12, 2022
E359: Becoming Unbroken, Clarity and Tapping Into Your Super Power After Trauma | Trauma Healing Podcast
Many people would share their stories, experiences, triumphs, failures, and all the things in between because it is a continuation of a conversation about trauma, success, and failure. If you want to start creating a clear v…
July 11, 2022
E358: 10-No BS lessons to be the HERO of your life with Lisa Bilyeu | CPTSD and Trauma Healing Coach
In this episode of the Think Unbroken Podcast, Lisa Bilyeu shares how she kickstarted herself out of the mundane to become one of the most influential voices in the personal development world-and how you too can gain the con…
July 10, 2022
E357: I did THIS and it changed my life | Mental Health Podcast
In this episode I talk about the one secret that will change your life. How do you be the best at anything the best at your life, the best in your friendships, the best in your relationships, the best in your career, you kee…