Episodes
Aug. 8, 2020
E28: Why you struggle asking for help
In this episode, I talk about why you struggle with asking for help and how to create a gameplan to put yourself in a position to grow. Asking for help is not weak and it is not embarrassing. Listen as I break down understanding why we struggle, what it .
July 31, 2020
E:27 How personal boundaries change your life when you have CPTSD
Boundaries for CPTSD and Trauma survivors are often looked at as parameters that we place around others for our safety and protection. Those boundaries are very important but they are not the only boundaries we should have in place.
July 28, 2020
E26: How to date and heal trauma at the same time. MWM Episode 1
Dating with trauma is such a hard road to walk. We often find ourselves seeking worth and validation, along with trust and love from our partners without first giving those requirements to ourselves.
July 24, 2020
E25: Is CPTSD Controlling You Life?
I recently said that childhood trauma, CPTSD, and abuse is both the cause and the solution to many of our problems in life. As a trauma coach, my job is to help you do what I have to do, and that is to figure out the underlying reason behind what is happ.
July 10, 2020
E24: How to work through trauma
In this episode I talk about how to understand the difference between "getting over" and working through trauma. I also talk about the most important things you need to understand about healing. And why mindset is the tool that creates change.
July 3, 2020
E:23 Living in the Matrix and why freeing your mind will change your life.
In this episode I talk about The Matrix, what it means to free your mind, Mindset by Carol Dweck, and why decision and choice is how you change your life.
For mental health resources visit https://www.thinkunbroken.com
June 26, 2020
An Open Letter to America
As a leader, I have to admit when I am wrong and when I have made a mistake. I have made a colossal mistake in light of the events of the last couple of weeks and done so to my embarrassment. As someone who has always prided himself on rational thinking .
May 5, 2020
E22: Becoming Unbroken with Nathan Spiteri
In this episode I talked with Advocate Nathan Spiteri. I met Nathan through Instagram a few months ago and his journey really hit home for me because it mimicked mine. Nathan is a man on the mission to create change in not only the way that the public pe.
March 10, 2020
E21: Asking for help as a surivor of trauma
In this episode I talk about the most important thing that I did for myself in healing from trauma and that is asking for help. Many childhood trauma and abuse survivors are scared to ask for help or have an "I can do this on my own" mentality.
March 3, 2020
How to get started when you don't know where to begin after childhood trauma.
I recently received an email from someone who asked how can they begin to change their after childhood trauma and abuse. The message really hit home because I have walked in those shoes. In this episode I dive into how to approach creating change in your.
Feb. 24, 2020
Stop waiting for "one day"
Too many people are waiting for tomorrow. Make change now! Check out Think Unbroken on Amazon or paperback at linktr.ee/Michaelunbroken
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Jan. 28, 2020
E20: My thoughts on Kobe Bryant: The Death of Superman
Kobe Bryant was Superman to some of us. To others he was just that basketball guy. The way he shaped the game and the mentality of winning and stepping into who you are has shaped the way that I and many others live our lives. The thing about life is tha.
Jan. 28, 2020
You need intention to change your life
Set yourself up for success every day by having a plan laid in intention. No one gets great by accident. Check out https://www.thinkunbroken.com/paperback to read Think Unbroken
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Jan. 24, 2020
Change your mindset - the 30 most important seconds you'll hear today
Check out www.thinkunbroken.com/paperback
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Jan. 21, 2020
E19: Why Motivation Doesn't Work
Motivation is probably the most commonly used word in the English language but I think it's a throw away word that gets in the way of hard work. In this episode I talk about why motivation won't actually get you results and what you need to do to create .
Jan. 13, 2020
E18: Special Guest Monique Koven - CPTSD COACH
In this episode I chat with CPTSD Coach Monique Koven. We talk about her own personal journey to health after childhood trauma and why she has choose to help others create change in their lives. This episode is packed with mindset tips, lifestyle changes.
Jan. 8, 2020
E17: How to use anger effectively
In this episode I talk about why anger is a viable tool and creating growth and change in your life. Many people are misinformed about what anger and having a chip on your shoulder can be a good thing. Listen as I dive into why I think one of the greates.
Jan. 1, 2020
E 16: Think Unbroken Audio Book - Preface
In this VERY special episode I do something very different and present in its entirety the preface of Think Unbroken: Understanding and Overcoming Childhood Trauma. Today I celebrate the Offical Release of my first book and I want to share this with you .
Dec. 18, 2019
E15: Dating with trauma and CPTSD
In this episode I talk about dating with trauma and CPTSD
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Dec. 10, 2019
E14 Why MEN must talk about mental health.
In modern western society we have created what will continue to be the downfall of humanity be creating a lack of openness and authentic emotional in-tune and in-depth men. From the time we are young boys we are told that "boys don't cry" or "man up". We.
Dec. 3, 2019
E13 How to survive the holidays with trauma
In this episode I talk about the five keys to surviving the holidays, how to set boundaries with family and friends, and why it's OK to say no!
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Nov. 27, 2019
E12: Why self-love is not always enough.
In this episode of the podcast they talk about my self love is not enough in the journey to healing. Self-love is one of the most important things that we can discover as adult survivors of child abuse but it is just not enough when it comes to dealing w.
Nov. 19, 2019
E11: How to be a foster parent
I was recently asked in an Instagram AMA if I would share my thoughts on what it takes to be a foster parent. I want to be very clear that I am in fact not a foster parent nor a parent however as a child I was around the foster care system for years. As .
Oct. 28, 2019
E 10: Does trauma ever go away?
In this episode I talk about the impact of trauma. What is the most important questions trauma survivors ask is will trauma ever not affect me? For many of us the answer is no but for those of us who take it seriously and do the work the answer is yes. J.