Episodes

Boundaries for CPTSD and Trauma survivors are often looked at as parameters that we place around others for our safety and protection. Those boundaries are very important but they are not the only boundaries we should have in place.

Dating with trauma is such a hard road to walk. We often find ourselves seeking worth and validation, along with trust and love from our partners without first giving those requirements to ourselves.

I recently said that childhood trauma, CPTSD, and abuse is both the cause and the solution to many of our problems in life. As a trauma coach, my job is to help you do what I have to do, and that is to figure out the underlying reason behind what is happ.

In this episode I talk about how to understand the difference between "getting over" and working through trauma. I also talk about the most important things you need to understand about healing. And why mindset is the tool that creates change.

In this episode I talk about The Matrix, what it means to free your mind, Mindset by Carol Dweck, and why decision and choice is how you change your life.For mental health resources visit https://www.thinkunbroken.com

As a leader, I have to admit when I am wrong and when I have made a mistake. I have made a colossal mistake in light of the events of the last couple of weeks and done so to my embarrassment. As someone who has always prided himself on rational thinking .

In this episode I talked with Advocate Nathan Spiteri. I met Nathan through Instagram a few months ago and his journey really hit home for me because it mimicked mine. Nathan is a man on the mission to create change in not only the way that the public pe.

In this episode I talk about the most important thing that I did for myself in healing from trauma and that is asking for help. Many childhood trauma and abuse survivors are scared to ask for help or have an "I can do this on my own" mentality.

I recently received an email from someone who asked how can they begin to change their after childhood trauma and abuse. The message really hit home because I have walked in those shoes. In this episode I dive into how to approach creating change in your.

Too many people are waiting for tomorrow. Make change now! Check out Think Unbroken on Amazon or paperback at linktr.ee/Michaelunbroken --- Send in a voice message: https://anchor.fm/michaelunbroken/message

Kobe Bryant was Superman to some of us. To others he was just that basketball guy. The way he shaped the game and the mentality of winning and stepping into who you are has shaped the way that I and many others live our lives. The thing about life is tha.

Set yourself up for success every day by having a plan laid in intention. No one gets great by accident. Check out https://www.thinkunbroken.com/paperback to read Think Unbroken --- Send in a voice message: https://anchor.fm/michaelunbroken/message

Check out www.thinkunbroken.com/paperback --- Send in a voice message: https://anchor.fm/michaelunbroken/message

Motivation is probably the most commonly used word in the English language but I think it's a throw away word that gets in the way of hard work. In this episode I talk about why motivation won't actually get you results and what you need to do to create .

In this episode I chat with CPTSD Coach Monique Koven. We talk about her own personal journey to health after childhood trauma and why she has choose to help others create change in their lives. This episode is packed with mindset tips, lifestyle changes.

In this episode I talk about why anger is a viable tool and creating growth and change in your life. Many people are misinformed about what anger and having a chip on your shoulder can be a good thing. Listen as I dive into why I think one of the greates.

In this VERY special episode I do something very different and present in its entirety the preface of Think Unbroken: Understanding and Overcoming Childhood Trauma. Today I celebrate the Offical Release of my first book and I want to share this with you .

In this episode I talk about dating with trauma and CPTSD --- Send in a voice message: https://anchor.fm/michaelunbroken/message

In modern western society we have created what will continue to be the downfall of humanity be creating a lack of openness and authentic emotional in-tune and in-depth men. From the time we are young boys we are told that "boys don't cry" or "man up". We.

In this episode I talk about the five keys to surviving the holidays, how to set boundaries with family and friends, and why it's OK to say no! --- Send in a voice message: https://anchor.fm/michaelunbroken/message

In this episode of the podcast they talk about my self love is not enough in the journey to healing. Self-love is one of the most important things that we can discover as adult survivors of child abuse but it is just not enough when it comes to dealing w.

I was recently asked in an Instagram AMA if I would share my thoughts on what it takes to be a foster parent. I want to be very clear that I am in fact not a foster parent nor a parent however as a child I was around the foster care system for years. As .

In this episode I talk about the impact of trauma. What is the most important questions trauma survivors ask is will trauma ever not affect me? For many of us the answer is no but for those of us who take it seriously and do the work the answer is yes. J.

Recently in my AMA I was asked what do to do if you’re in an abusive relationship? These are my thoughts because I’ve been in one myself. That sad I think this is one of the most important questions are answered in a long time and if you are in danger