Self-Love Episodes

August 14, 2022

My Daily ROUTINE and How I use it to Heal CPTSD and Trauma | CPTSD and Trauma Healing Coach

Join our FREE COMMUNITY as a member of the Unbroken Nation:   What is your daily routine? In this episode, I want to take a few minutes and break down the habits and routines that have helped me transform my life around childhood trauma and... See show notes at: https://www.thinkunbrokenpodcast.com/my-daily-routine-and-how-i-use-it-to-heal-cptsd-and-trauma-cptsd-and-trauma-healing-coach/#show-notes

CPTSD Trauma Coach Self-Love

August 02, 2022

E380: These Self-talk TOOLS will get you UNSTUCK and OUT of self-sabotage

On Today's Episode: I talk about the self-talk tools to get you unstuck, out of self-sabotage, and what this means in our lives. We're constantly victims or heroes of our own self, of the words we use with ourselves and how we think about ourselves in... See show notes at: https://www.thinkunbrokenpodcast.com/e380-these-self-talk-tools-will-get-you-unstuck-and-out-of-self-sabotage/#show-notes

Healing Motivation Self-Love

July 20, 2022

E367: Amber Shaw - If you have an EATING DISORDER you MUST learn this | Trauma Healing Podcast

One of the biggest mental health stigmas in the world is around eating disorders. And I will be the first one to tell you that I recognize how touchy of a subject it is. Many of us go through these crash diets, yo-yo diets, these crazy 30-day... See show notes at: https://www.thinkunbrokenpodcast.com/e367-amber-shaw-if-you-have-an-eating-disorder-you-must-learn-this-trauma-healing-podcast/#show-notes

Healing Self-Love Setting Goals

July 05, 2022

E352: How YOGA TRANSFORMED my life | Mental Health Podcast

In this episode, I wanted to talk about yoga in this healing journey because I don't think I've done a good job to this point in doing so, and just kind of talk about the experience that I've had. I will lay this out to give you an understanding of... See show notes at: https://www.thinkunbrokenpodcast.com/e352-how-yoga-transformed-my-life-mental-health-podcast/#show-notes

Fitness Healing Self-Love

June 30, 2022

E347: This is how you can love yourself today | Mental Health Podcast

In this episode, I wanted to give you just a quick insight today about one of the greatest tools that I've utilized to give myself this space to love myself, the same tools I've taught my clients and the same tools that I try to teach people... See show notes at: https://www.thinkunbrokenpodcast.com/e347-this-is-how-you-can-love-yourself-today-mental-health-podcast/#show-notes

Trauma Coach Self-Love

June 11, 2022

E328: How to let your guard down and love yourself | CPTSD and Trauma Coach

In this episode, I was thinking about this in-depth just last night. I came to this fascinating truth about this experience the higher your guard is up mentally, emotionally, and spiritually the more difficult it is to step into this journey of... See show notes at: https://www.thinkunbrokenpodcast.com/e328-how-to-let-your-guard-down-and-love-yourself-cptsd-and-trauma-coach/#show-notes

Healing Self-Love

June 01, 2022

E318: How to be happy and manifest the life you want with David Meltzer | Mental Health Coach

In this episode, I speak with one of my great friends David Meltzer. David has spent the last vast majority of his life on a mission to help over one billion people be happy. He used the co-founder of sports one marketing and was formerly the CEO of... See show notes at: https://www.thinkunbrokenpodcast.com/e318-how-to-be-happy-and-manifest-the-life-you-want-with-david-meltzer-mental-health-coach/#show-notes

Coaches Personal Development Self-Love

May 31, 2022

E317: 3 Steps To Trusting Yourself | CPTSD and Trauma Healing Podcast

In this episode, I want you to understand the power of trusting in yourself as we get into today's episode. As you go through this process of learning, growing, developing, and trusting yourself that you are making the right decisions for yourself is... See show notes at: https://www.thinkunbrokenpodcast.com/e317-3-steps-to-trusting-yourself-cptsd-and-trauma-healing-podcast/#show-notes

Mindset Self-Love

May 30, 2022

E316: Discovering love and fatherhood after abuse with Jeremy Grater and Zach Tucker | Trauma Healing Podcast

In this episode, we have guest speakers Zach and Jeremy of The FitMess Podcast. This conversation between us is phenomenal and very emotional, so I'll preface this conversation with. I got choked up a couple of times about the beauty of growth that... See show notes at: https://www.thinkunbrokenpodcast.com/e316-discovering-love-and-fatherhood-after-abuse-with-jeremy-grater-and-zach-tucker-trauma-healing-podcast/#show-notes

Abuse Recovery Self-Love

May 03, 2022

E289: Forgive Yourself | Mental Health Coach

In this episode, I talk about the power of forgiving yourself. There is power and acknowledging and allowing the truth that the awful and traumatic events that happened to you as a child are not your fault. Catch Up Now and Listen today! See show notes at: https://www.thinkunbrokenpodcast.com/e289-forgive-yourself-mental-health-coach/#show-notes

Healing Motivation Self-Love

April 03, 2022

E258: Choose Yourself | CPTSD and Trauma Healing Coach

In this episode, I want to talk about choosing yourself. It is also important to understand why you are utilizing certain self-care practices. Are you choosing yourself today? Are you choosing to put yourself before everyone else? I want you to focus,... See show notes at: https://www.thinkunbrokenpodcast.com/e258-choose-yourself-cptsd-and-trauma-healing-coach/#show-notes

Mindset Trauma Coach Self-Love

March 16, 2022

E240: Health Theory with Jonathan Mills & Charlotte Stebbing-Mills | Mental Health Podcast

In this episode, we have guest speakers Jonathan Mills & Charlotte Stebbing-Mills, who run a company called Wellness Theory. We talk about the belt, sleep, nutrition, diet, stress, work, the whole nine, and this conversation is one of the first of... See show notes at: https://www.thinkunbrokenpodcast.com/e240-health-theory-with-jonathan-mills-charlotte-stebbing-mills-mental-health-podcast/#show-notes

Depression And Anxiety Healing Self-Love

March 11, 2022

E235: Cheaper Than Therapy with Vanessa Bennett and Dené Logan | CPTSD and Trauma Healing Coach

In this episode, we have two guest speakers today, Vanessa Bennett and Dené Logan, who are combined Cheaper Than Therapy. I love these two is amazing conversation, a lightning conversation, and a conversation that I think needs to be had in this... See show notes at: https://www.thinkunbrokenpodcast.com/e235-cheaper-than-therapy-with-vanessa-bennett-and-dene-logan-cptsd-and-trauma-healing-coach/#show-notes

Healing Therapist Self-Love

February 25, 2022

E221: Choosing Yourself First with Hatsu Ramadhan | CPTSD and Trauma Healing Coach

In this episode, I speak with Hatsu Ramadhan, and we talk about choosing yourself first and living life on your own terms. Hatsu, being fired from a job in late 2014, Hatsu has been on a mission to help others break free and live life on their terms.... See show notes at: https://www.thinkunbrokenpodcast.com/e221-choosing-yourself-first-with-hatsu-ramadhan-cptsd-and-trauma-healing-coach/#show-notes

Entrepreneur Personal Development Self-Love

January 31, 2022

E196: Relationships and Love with Warren Kennaugh | CPTSD and Trauma Healing Coach

In this episode, we have guest speaker Warren Kennaugh talking about relationships and love. Warren Kennaugh, born with a curious mind for how things work has been in hindsight; a blessing. As there is only so many mischievous experiments one can... See show notes at: https://www.thinkunbrokenpodcast.com/e196-relationships-and-love-with-warren-kennaugh-cptsd-and-trauma-healing-coach/#show-notes

Dating And Relationships Personal Development Self-Love