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Self-Love Episodes

May 03, 2022

E289: Forgive Yourself | Mental Health Coach

In this episode, I talk about the power of forgiving yourself. There is power and acknowledging and allowing the truth that the awful and traumatic events that happened to you as a child are not your fault. Catch Up Now and Listen today! See show notes at: https://www.thinkunbrokenpodcast.com/e289-forgive-yourself-mental-health-coach/#show-notes

Healing Motivation Self-Love

April 03, 2022

E258: Choose Yourself | CPTSD and Trauma Healing Coach

In this episode, I want to talk about choosing yourself. It is also important to understand why you are utilizing certain self-care practices. Are you choosing yourself today? Are you choosing to put yourself before everyone else? I want you to focus,... See show notes at: https://www.thinkunbrokenpodcast.com/e258-choose-yourself-cptsd-and-trauma-healing-coach/#show-notes

Mindset Trauma Coach Self-Love

March 16, 2022

E240: Health Theory with Jonathan Mills & Charlotte Stebbing-Mills | Mental Health Podcast

In this episode, we have guest speakers Jonathan Mills & Charlotte Stebbing-Mills, who run a company called Wellness Theory. We talk about the belt, sleep, nutrition, diet, stress, work, the whole nine, and this conversation is one of the first of... See show notes at: https://www.thinkunbrokenpodcast.com/e240-health-theory-with-jonathan-mills-charlotte-stebbing-mills-mental-health-podcast/#show-notes

Depression And Anxiety Healing Self-Love

March 11, 2022

E235: Cheaper Than Therapy with Vanessa Bennett and Dené Logan | CPTSD and Trauma Healing Coach

In this episode, we have two guest speakers today, Vanessa Bennett and Dené Logan, who are combined Cheaper Than Therapy. I love these two is amazing conversation, a lightning conversation, and a conversation that I think needs to be had in this... See show notes at: https://www.thinkunbrokenpodcast.com/e235-cheaper-than-therapy-with-vanessa-bennett-and-dene-logan-cptsd-and-trauma-healing-coach/#show-notes

Healing Therapist Self-Love

February 25, 2022

E221: Choosing Yourself First with Hatsu Ramadhan | CPTSD and Trauma Healing Coach

In this episode, I speak with Hatsu Ramadhan, and we talk about choosing yourself first and living life on your own terms. Hatsu, being fired from a job in late 2014, Hatsu has been on a mission to help others break free and live life on their terms.... See show notes at: https://www.thinkunbrokenpodcast.com/e221-choosing-yourself-first-with-hatsu-ramadhan-cptsd-and-trauma-healing-coach/#show-notes

Entrepreneur Personal Development Self-Love

January 31, 2022

E196: Relationships and Love with Warren Kennaugh | CPTSD and Trauma Healing Coach

In this episode, we have guest speaker Warren Kennaugh talking about relationships and love. Warren Kennaugh, born with a curious mind for how things work has been in hindsight; a blessing. As there is only so many mischievous experiments one can... See show notes at: https://www.thinkunbrokenpodcast.com/e196-relationships-and-love-with-warren-kennaugh-cptsd-and-trauma-healing-coach/#show-notes

Dating And Relationships Personal Development Self-Love

January 25, 2022

E190: Be Kind to Yourself | Trauma Healing Podcast

In this episode, I talk about how you can be kind to yourself. You are being so mean to yourself right now? And I want you to think about something. Kindness is everything in our life. Do something respectable, and give yourself that moment to... See show notes at: https://www.thinkunbrokenpodcast.com/e190-be-kind-to-yourself-trauma-healing-podcast/#show-notes

Mindset Self-Awareness Self-Love

January 20, 2022

E185: How To Be Intentional About Your Habits and Routines | CPTSD and Trauma Healing Podcast

In this episode, I talk about being intentional about your habits and routines. One of the things I think is fascinating about this journey is that we have to create new meaning around the things that we do daily. If you start working out differently,... See show notes at: https://www.thinkunbrokenpodcast.com/e185-how-to-be-intentional-about-your-habits-and-routines-cptsd-and-trauma-healing-podcast/#show-notes

Mindset Trauma Coach Self-Love

January 05, 2022

E170: Controlling What You Can and Letting Go of What You Can't | Trauma Healing Podcast

In this episode, I'm going to talk to you about something that I found to be a really fascinating juxtaposition of the way that I think about life, and that is CONTROL. This is like a pendulum swing happening for me, in my life and a lot of different... See show notes at: https://www.thinkunbrokenpodcast.com/e170-controlling-what-you-can-and-letting-go-of-what-you-cant-trauma-healing-podcast/#show-notes

Healing Trauma Coach Self-Love

December 26, 2021

E162: The Healing Process | Trauma Healing Podcast

In this episode, I share with you one of the chapters of my book, Think Unbroken Understanding and Overcoming Childhood Trauma, and it’s all about THE HEALING PROCESS. In today’s episode, you will learn more about the choices and the process of... See show notes: https://www.thinkunbrokenpodcast.com/e162-the-healing-process-trauma-healing-podcast/#show-notes

Abuse Recovery Healing Self-Love

December 15, 2021

E156: Healing After Religious Trauma with Rachel Reinhart Taylor, M.D.| CPTSD and Trauma Healing Coach

In this episode, we have guest speaker Dr. Rachel Reinhart Taylor; we talk about navigating religious trauma and recognizing who you are to build your identity and learn to do the hardest thing that we ever do to love ourselves. I asked Rachel to come... See show notes at: https://www.thinkunbrokenpodcast.com/e156-healing-after-religious-trauma-with-rachel-reinhart-taylor-md-cptsd-and-trauma-healing-coach/#show-notes

Healing Mindset Self-Love

November 26, 2021

E145: Freedom | Trauma Healing Podcast

In this episode, it's another dive into my book Think Unbroken Understanding and Overcoming Childhood Trauma. I will give you a chapter of the book that was super meaningful that will create massive value in your life on your healing journey. I share... See show notes at: https://www.thinkunbrokenpodcast.com/e145-freedom-trauma-healing-podcast/#show-notes

Adult Survivor CPTSD Self-Love

November 14, 2021

E137 Self-care Isn't Selfish | Mental Health Podcast

In this episode, it's another dive into my book Think Unbroken Understanding and Overcoming Childhood Trauma. I will give you a chapter of the book that was super meaningful that will create massive value in your life on your healing journey. See show notes at https://www.thinkunbrokenpodcast.com/e137-self-care-isnt-selfish-mental-health-podcast/#show-notes

Healing Self-Awareness Self-Love

November 10, 2021

E135 The Power of Love with Caleb Kidd Coy | CPTSD and Trauma Healing Coach

In this episode, I talked with my friend, Caleb Kidd Coy, and we talked about the power of love, how heroes build and leave their legacy impact wills. Caleb Kidd Coy – after surviving his near-death experience, he realized he had been given a second... See show notes at: https://www.thinkunbrokenpodcast.com/e135-the-power-of-love-with-caleb-kidd-coy-cptsd-and-trauma-healing-coach/#show-notes

Healing Mindset Self-Awareness Self-Love

November 03, 2021

E131 Overcoming Trauma and Self-Sabotage with Iris McAlpin | CPTSD and Trauma Healing Coach

In this episode, I sit down with my friend Iris McAlpin.  Iris McAlpin is a certified trauma coach and NARM® Practitioner specializing in self-sabotage, eating disorder recovery, and complex trauma. See show notes at: https://www.thinkunbrokenpodcast.com/e131-overcoming-trauma-and-self-sabotage-with-iris-mcalpin-cptsd-and-trauma-healing-coach/#show-notes

Healing Trauma Coach Self-Love