Trauma Survivor Episodes
Dec. 30, 2020
E46: 2021 Goal Setting for Trauma and CPTSD Survivors Workshop
Recorded Live on December 30th, 2020. Join Coach Michael Anthony as he takes you through the process of establishing and creating goals to have the most successful year of your life. In this course, we are going to breakdown how to set goals, overcome b.
Nov. 26, 2020
E42 Self-care is not participating in the holidays
There is power in standing up for yourself and sticking to your personal boundaries regarding how you participate in life as a trauma survivor. I hate the constant barrage of showing up because of obligation. F$^% that.
Sept. 22, 2020
35: How to build long-term self-esteem
What’s up Unbroken nation? I’m so excited to share this episode with you on a topic that is very familiar to me and that is how to build self-esteem. One of the biggest struggles that trauma survivors often have is creating a baseline of self-esteem a
July 31, 2020
E:27 How personal boundaries change your life when you have CPTSD
Boundaries for CPTSD and Trauma survivors are often looked at as parameters that we place around others for our safety and protection. Those boundaries are very important but they are not the only boundaries we should have in place.
July 10, 2020
E24: How to work through trauma
In this episode I talk about how to understand the difference between "getting over" and working through trauma. I also talk about the most important things you need to understand about healing. And why mindset is the tool that creates change.
March 10, 2020
E21: Asking for help as a surivor of trauma
In this episode I talk about the most important thing that I did for myself in healing from trauma and that is asking for help. Many childhood trauma and abuse survivors are scared to ask for help or have an "I can do this on my own" mentality.
Dec. 3, 2019
E13 How to survive the holidays with trauma
In this episode I talk about the five keys to surviving the holidays, how to set boundaries with family and friends, and why it's OK to say no!
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