Self-Awareness Episodes

January 20, 2023

3 Things I Learned About Healing My Own Trauma

Join us as I dive deep into the journey of self-healing from trauma. In this episode, I share three powerful insights and tips that we have personally learned on our own journey towards healing. Whether you're currently struggling with... See show notes at:

Healing Trauma Coach Self-Awareness

December 25, 2022

The Truth About Authenticity: A Mental Healing Podcast on the Importance of Being True to Yourself

Join Michael Unbroken as he delve into the topic of authenticity and how it plays a role in mental health. In this episode, we'll hear from Michael and everyday people about their experiences with... See show notes at:

Personal Development Trauma Coach Self-Awareness

December 18, 2022

Transformative Healing from Trauma: Practical Tips for Discovering Agency and Self-Worth

In this episode, Michael Unbroken shares his own journey of healing from trauma and how he help others do the same through his coaching practice. He discuss the importance of discovering one's own agency and self-worth in the healing... See show notes at:

Trauma Coach Self-Awareness Self-Love

November 06, 2022

Why It's Important To Be Kind To Yourself | Mental Health Podcast

Are you so mean to yourself right now? In this episode, I talk about how you can be kind to yourself. And I want you to think about something. Kindness is everything in our life. Do something respectable, and give yourself that moment to... See show notes at:

Mindset Self-Awareness Self-Love

October 17, 2022

Chris K. Jones - How to Let Go of Not Feeling Like You Are Enough | Mental Healing Coach

Are you Feeling Unworthy? In this episode, I am joined by my guest Chris K. Jones who is a former... See show notes at:

Healing Mental Health Self-Awareness

August 21, 2022

How to be Self-Aware and Improve Your Life | CPTSD and Trauma Healing Coach

Join our FREE COMMUNITY as a member of the Unbroken Nation:   Are you looking for holistic self-improvement to maximize your life, love, health, and wealth? I think that's so much about this journey is just leveraging that understanding that... See show notes at:

Community Healing Self-Awareness

August 10, 2022

Lesley Logan - Chasing Your Purpose | Trauma Healing Podcast

Join our FREE COMMUNITY as a member of the Unbroken Nation:   How do you chase your purpose? We talk about how to chase your purpose. Living with purpose is about remembering why you started and living in a way that can be remembered... See show notes at:

Mental Health Mindset Self-Awareness

July 30, 2022

E377: Fight, Flight, Freeze and Fawn | CPTSD and Trauma Healing Coach

Listen to the full episode at On Today's Episode: I wanted to go into this deeper because I think it's really important, especially right now, where hyper-vigilance is probably as high as it's ever been, where people are struggling each day.... See show notes at:

Mental Health Trauma Coach Self-Awareness

July 17, 2022

E364: Imposter Syndrome is a Lie | CPTSD and Trauma Coach

Imposter syndrome refers to an internal experience of believing that you are not as competent as others perceive you to be, and it's a lie... See show notes at:

Mental Health Trauma Coach Self-Awareness

July 09, 2022

E356: Let go of your mistakes | CPTSD and Trauma Healing Podcast

So many of us beat ourselves up because of our mistakes. And I think about this all the time, but it's kind of like this, if you keep beating yourself up because of your mistakes and don't change how you treat yourself, how can you ever expect your... See show notes at:

Coaches Community Self-Awareness

July 07, 2022

E354: This is the SECRET to setting BOUNDARIES | Trauma Healing Podcast

In this episode, I'm going to talk about and break down the most important tools that you need to understand and order to successfully create and maintain your boundaries. I hope this brings you a lot of value. See show notes at:

Boundaries Coaches Self-Awareness

June 25, 2022

E342: I wish I would have taught my younger self this | CPTSD and Trauma Coach

When I was younger, I used to stare at the clock and beg for it to slow down because the scariest thing in my life had to go home. Now, when I look at the clock, I beg it to slow down so I can accomplish more. See show notes at:

Adult Survivor Self-Awareness

June 02, 2022

E319: No one can stop you but you | CPTSD and Trauma Healing Coach

In this episode, I talk about one of my favorite quotes and this idea about what it means to be stoppable in your life. What it means to effectively show up every day and not let anyone change what you believe you're capable of doing, and that... See show notes at:

Mindset Self-Awareness

May 25, 2022

E311: Trauma, fitness, and leveraging the darkside with Brian Keane | CPTSD and Trauma Coach

In this episode, I speak with Brian Keane. Brian's journey and story from childhood trauma to creating a massive change in his life, including running multiple endurance races in the Sahara and the arctic, are incredibly excited for this conversation. See show notes at:

Mindset Personal Development Self-Awareness

May 24, 2022

E310 : It's ok to be happy | Mental Health Coach

In this episode, I've been trying to tap deeper into, especially over this year, mainly, and that's this idea about just being happy and just being content. I learned that happiness comes about through being the person you choose to be every day. See show notes at:

Community Self-Awareness