Self-Awareness Episodes

August 21, 2022

How to be Self-Aware and Improve Your Life | CPTSD and Trauma Healing Coach

Join our FREE COMMUNITY as a member of the Unbroken Nation:   Are you looking for holistic self-improvement to maximize your life, love, health, and wealth? I think that's so much about this journey is just leveraging that understanding that... See show notes at: https://www.thinkunbrokenpodcast.com/how-to-be-self-aware-and-improve-your-life-cptsd-and-trauma-healing-coach/#show-notes

Community Healing Self-Awareness

August 10, 2022

Lesley Logan - Chasing Your Purpose | Trauma Healing Podcast

Join our FREE COMMUNITY as a member of the Unbroken Nation:   How do you chase your purpose? We talk about how to chase your purpose. Living with purpose is about remembering why you started and living in a way that can be remembered... See show notes at: https://www.thinkunbrokenpodcast.com/lesley-logan-chasing-your-purpose-trauma-healing-podcast/#show-notes

Mental Health Mindset Self-Awareness

July 30, 2022

E377: Fight, Flight, Freeze and Fawn | CPTSD and Trauma Healing Coach

Listen to the full episode at On Today's Episode: I wanted to go into this deeper because I think it's really important, especially right now, where hyper-vigilance is probably as high as it's ever been, where people are struggling each day.... See show notes at: https://www.thinkunbrokenpodcast.com/e377-fight-flight-freeze-and-fawn-cptsd-and-trauma-healing-coach/#show-notes

Mental Health Trauma Coach Self-Awareness

July 17, 2022

E364: Imposter Syndrome is a Lie | CPTSD and Trauma Coach

Imposter syndrome refers to an internal experience of believing that you are not as competent as others perceive you to be, and it's a lie... See show notes at: https://www.thinkunbrokenpodcast.com/e364-imposter-syndrome-is-a-lie-cptsd-and-trauma-coach/#show-notes

Mental Health Trauma Coach Self-Awareness

July 09, 2022

E356: Let go of your mistakes | CPTSD and Trauma Healing Podcast

So many of us beat ourselves up because of our mistakes. And I think about this all the time, but it's kind of like this, if you keep beating yourself up because of your mistakes and don't change how you treat yourself, how can you ever expect your... See show notes at: https://www.thinkunbrokenpodcast.com/e356-let-go-of-your-mistakes-cptsd-and-trauma-healing-podcast/#show-notes

Coaches Community Self-Awareness

July 07, 2022

E354: This is the SECRET to setting BOUNDARIES | Trauma Healing Podcast

In this episode, I'm going to talk about and break down the most important tools that you need to understand and order to successfully create and maintain your boundaries. I hope this brings you a lot of value... See show notes at: https://www.thinkunbrokenpodcast.com/e354-this-is-the-secret-to-setting-boundaries-trauma-healing-podcast/#show-notes

Boundaries Coaches Self-Awareness

June 25, 2022

E342: I wish I would have taught my younger self this | CPTSD and Trauma Coach

When I was younger, I used to stare at the clock and beg for it to slow down because the scariest thing in my life had to go home. Now, when I look at the clock, I beg it to slow down so I can accomplish more. What would be beneficial to your younger... See show notes at: https://www.thinkunbrokenpodcast.com/e342-i-wish-i-would-have-taught-my-younger-self-this-cptsd-and-trauma-coach/#show-notes

Adult Survivor Self-Awareness

June 02, 2022

E319: No one can stop you but you | CPTSD and Trauma Healing Coach

In this episode, I talk about one of my favorite quotes and this idea about what it means to be stoppable in your life. What it means to effectively show up every day and not let anyone change what you believe you're capable of doing, and that... See show notes at: https://www.thinkunbrokenpodcast.com/e319-no-one-can-stop-you-but-you-cptsd-and-trauma-healing-coach/#show-notes

Mindset Self-Awareness

May 25, 2022

E311: Trauma, fitness, and leveraging the darkside with Brian Keane | CPTSD and Trauma Coach

In this episode, I speak with Brian Keane. Brian's journey and story from childhood trauma to creating a massive change in his life, including running multiple endurance races in the Sahara and the arctic, are incredibly excited for this conversation.... See show notes at: https://www.thinkunbrokenpodcast.com/e311-trauma-fitness-and-leveraging-the-darkside-with-brian-keane-cptsd-and-trauma-coach/#show-notes

Mindset Personal Development Self-Awareness

May 24, 2022

E310 : It's ok to be happy | Mental Health Coach

In this episode, I've been trying to tap deeper into, especially over this year, mainly, and that's this idea about just being happy and just being content. I learned that happiness comes about through being the person you choose to be every... See show notes at: https://www.thinkunbrokenpodcast.com/e310-its-ok-to-be-happy-mental-health-coach/#show-notes

Community Self-Awareness

May 19, 2022

E305: Speaking Your Truth | Mental Health Coach

In this episode, I talk about speaking your truth and the willingness to step into it, what is effectively set free and allowed to be in a position to become who you are. I don’t want to go deep on this because I want you to listen to the full... See show notes at: https://www.thinkunbrokenpodcast.com/e305-speaking-your-truth-mental-health-coach/#show-notes

Boundaries Self-Awareness

April 30, 2022

E286: You DON'T Have to justify who you are to anyone! (PART 3) | Mental Health Coach

In this episode, this is the continuation of our conversation about being who you are and what is the most important thing that you can do to find success in life. Are You Ready for Greater and Positive Outcomes? Catch Up Now! Join the Think Unbroken... See show notes at: https://www.thinkunbrokenpodcast.com/e286-you-dont-have-to-justify-who-you-are-to-anyone-part-3-mental-health-coach/#show-notes

Mindset Trauma Coach Self-Awareness

April 10, 2022

E265: See it. Speak it. | Trauma Healing Podcast

In this episode, I talk about seeing it and speaking it and what that really means. And I believe that it is about bringing awareness to what you want in your life, and speaking it is about making it come to fruition. Share This episode, Listen and... See show notes at: https://www.thinkunbrokenpodcast.com/e265-see-it-speak-it-trauma-healing-podcast/#show-notes

Coaches Self-Awareness

March 07, 2022

E231: Healing Porn Addiction with Sathiya Sam | CPTSD and Trauma Healing Coach

In this episode, we have guest speaker Sathiya Sam, a coach for pornography addicts. I know if you read the title of this healing porn addiction, it might have been a little unsettling, might be a little uncomfortable, might even be a little scary. I... See show notes at: https://www.thinkunbrokenpodcast.com/e231-healing-porn-addiction-with-sathiya-sam-cptsd-and-trauma-healing-coach/#show-notes

Dating And Relationships Healing Self-Awareness

March 01, 2022

E225: Authenticity | CPTSD and Trauma Healing Coach

In this episode, I talk about the idea that the highest vibration frequency known to man is authenticity. I spent the majority of my life as I think a lot of us do us, survivors, just trying to figure out our place in the world, trying to figure out... See show notes at: https://www.thinkunbrokenpodcast.com/e225-authenticity-cptsd-and-trauma-healing-coach/#show-notes

Adult Survivor Personal Development Self-Awareness