Self-Awareness Episodes

Aug. 26, 2021

E102 Taking a Mental Health Break to avoid a mental health breakdown …

In this episode, I talk about why I just recently cleared my calendar, rescheduled my days, took a trip, and had a complete menta…

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Oct. 23, 2020

E37 How to stop negative self-talk and unworthiness.

In this episode, I dive into your listener questions and go deep on a topic that I know very well in negative self-talk. Listen a…

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March 10, 2020

E21: Asking for help as a surivor of trauma

In this episode I talk about the most important thing that I did for myself in healing from trauma and that is asking for help. M…

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Nov. 27, 2019

E12: Why self-love is not always enough.

In this episode of the podcast they talk about my self love is not enough in the journey to healing. Self-love is one of the most…

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