Self-Awareness Episodes

In this episode, I talk about why I just recently cleared my calendar, rescheduled my days, took a trip, and had a complete menta…

In this episode, I dive into your listener questions and go deep on a topic that I know very well in negative self-talk. Listen a…

In this episode I talk about the most important thing that I did for myself in healing from trauma and that is asking for help. M…

In this episode of the podcast they talk about my self love is not enough in the journey to healing. Self-love is one of the most…