Self-Awareness Episodes
Aug. 8, 2023
How to Get Unstuck: Proven Strategies for Breaking Free from Limitations | with Steven Cohen
In this episode, I speak with Steven Cohen, the podcast host of Millennial Millionaire.... See show notes at: https://www.thinkunbrokenpodcast.com/how-to-get-unstuck-proven-strategies-for-breaking-free-from-limitations-with-steven-cohen/#show-notes
July 21, 2023
Embracing Your True Self: The Power of Not Being Okay All the Time
Life is a rollercoaster of emotions, and we understand that it's natural to experience days when everything seems overwhelming... See show notes at: https://www.thinkunbrokenpodcast.com/embracing-your-true-self-the-power-of-not-being-okay-all-the-time/#show-notes
July 7, 2023
Vulnerability will Set You Free
In today’s episode, I will talk about how vulnerability can enhance relationships, deepen connections... See show notes at: https://www.thinkunbrokenpodcast.com/vulnerability-will-set-you-free/#show-notes
June 30, 2023
How to KNOW Your Authentic Self | Mental Healing
In this episode, join Michael Unbroken as he delves into the captivating topic of authenticity and its profound impact on our lives... See show notes at: https://www.thinkunbrokenpodcast.com/how-to-know-your-authentic-self-mental-healing/#show-notes
June 27, 2023
Rise Up from Rock Bottom | Unleashing Your True Potential | with Nada Nasserdeen
Are you ready to unleash your true potential? .Join us as we dive deep into the transformative power of resilience and self-discovery, featuring the remarkable guest speaker, Nada Nasserdeen... See show notes at: https://www.thinkunbrokenpodcast.com/rise-up-from-rock-bottom-unleashing-your-true-pot…
Feb. 22, 2023
Finding Home Within Yourself After Heartbreak with Najwa Zebian
In today's episode, I am joined by my guest – Najwa Zebian. Najwa is a bestselling author and activist who has written a powerful guide to building a home for your soul called "Welcome Home". Through their candid conversation... See show notes at: https://www.thinkunbrokenpodcast.com/finding-home-w…
Jan. 20, 2023
3 Things I Learned About Healing My Own Trauma
Join us as I dive deep into the journey of self-healing from trauma.
In this episode, I share three powerful insights and tips that we have personally learned on our own journey towards healing. Whether you're currently struggling with...
See show notes at: https://www.thinkunbrokenpodcast.com/3-…
Dec. 25, 2022
The Truth About Authenticity: A Mental Healing Podcast on the Importance of Being True to Yourself
Join Michael Unbroken as he delve into the topic of authenticity and how it plays a role in mental health. In this episode, we'll hear from Michael and everyday people about their experiences with...
See show notes at: https://www.thinkunbrokenpodcast.com/the-truth-about-authenticity-mental-healin…
Dec. 18, 2022
Transformative Healing from Trauma: Practical Tips for Discovering Agency and Self-Worth
In this episode, Michael Unbroken shares his own journey of healing from trauma and how he help others do the same through his coaching practice. He discuss the importance of discovering one's own agency and self-worth in the healing...
See show notes at: https://www.thinkunbrokenpodcast.com/disco…
Nov. 6, 2022
Unlocking the Power of Self-Compassion for Better Mental Health
In this episode, Michael Anthony discusses the importance of being kind to yourself for better mental health. He shares his personal experiences with negative self-talk, perfectionism, and self-criticism, and explains how they can contribute to anxiety, depression, and other mental health...
See s…
Oct. 17, 2022
Chris K. Jones - How to Let Go of Not Feeling Like You Are Enough | Mental Healing Coach
Are you Feeling Unworthy? In this episode, I am joined by my guest Chris K. Jones who is a former...
See show notes at: https://www.thinkunbrokenpodcast.com/chris-k-jones-how-to-let-go-of-not-feeling-like-you-are-enough-mental-healing-coach/#show-notes
Aug. 21, 2022
How to be Self-Aware and Improve Your Life | CPTSD and Trauma Healing Coach
Join our FREE COMMUNITY as a member of the Unbroken Nation: Are you looking for holistic self-improvement to maximize your life, love, health, and wealth? I think that's so much about this journey is just leveraging that understanding that...
See show notes at: https://www.thinkunbrokenpodcast.c…
Aug. 10, 2022
Lesley Logan - Chasing Your Purpose | Trauma Healing Podcast
Join our FREE COMMUNITY as a member of the Unbroken Nation: How do you chase your purpose? We talk about how to chase your purpose. Living with purpose is about remembering why you started and living in a way that can be remembered...
See show notes at: https://www.thinkunbrokenpodcast.com/lesle…
July 30, 2022
E377: Fight, Flight, Freeze and Fawn | CPTSD and Trauma Healing Coach
Listen to the full episode at On Today's Episode: I wanted to go into this deeper because I think it's really important, especially right now, where hyper-vigilance is probably as high as it's ever been, where people are struggling each day....
See show notes at: https://www.thinkunbrokenpodcast.…
July 17, 2022
E364: Imposter Syndrome is a Lie | CPTSD and Trauma Coach
Imposter syndrome refers to an internal experience of believing that you are not as competent as others perceive you to be, and it's a lie...
See show notes at: https://www.thinkunbrokenpodcast.com/e364-imposter-syndrome-is-a-lie-cptsd-and-trauma-coach/#show-notes
July 9, 2022
E356: Let go of your mistakes | CPTSD and Trauma Healing Podcast
So many of us beat ourselves up because of our mistakes. And I think about this all the time, but it's kind of like this, if you keep beating yourself up because of your mistakes and don't change how you treat yourself, how can you ever expect your...
See show notes at: https://www.thinkunbrokenpo…
July 7, 2022
E354: This is the SECRET to setting BOUNDARIES | Trauma Healing Podcast
In this episode, I'm going to talk about and break down the most important tools that you need to understand and order to successfully create and maintain your boundaries. I hope this brings you a lot of value.
See show notes at: https://www.thinkunbrokenpodcast.com/e354-this-is-the-secret-to-sett…
June 25, 2022
E342: I wish I would have taught my younger self this | CPTSD and Trauma Coach
When I was younger, I used to stare at the clock and beg for it to slow down because the scariest thing in my life had to go home. Now, when I look at the clock, I beg it to slow down so I can accomplish more.
See show notes at: https://www.thinkunbrokenpodcast.com/e342-i-wish-i-would-have-taught…
June 2, 2022
E319: No one can stop you but you | CPTSD and Trauma Healing Coach
In this episode, I talk about one of my favorite quotes and this idea about what it means to be stoppable in your life. What it means to effectively show up every day and not let anyone change what you believe you're capable of doing, and that...
See show notes at: https://www.thinkunbrokenpodcast…
May 25, 2022
E311: Trauma, fitness, and leveraging the darkside with Brian Keane | CPTSD and Trauma Coach
In this episode, I speak with Brian Keane. Brian's journey and story from childhood trauma to creating a massive change in his life, including running multiple endurance races in the Sahara and the arctic, are incredibly excited for this conversation.
See show notes at: https://www.thinkunbrokenpo…
May 24, 2022
E310 : It's ok to be happy | Mental Health Coach
In this episode, I've been trying to tap deeper into, especially over this year, mainly, and that's this idea about just being happy and just being content. I learned that happiness comes about through being the person you choose to be every day.
See show notes at: https://www.thinkunbrokenpodcast…
May 19, 2022
E305: Speaking Your Truth | Mental Health Coach
In this episode, I talk about speaking your truth and the willingness to step into it, what is effectively set free and allowed to be in a position to become who you are. I don’t want to go deep on this because I want you to listen to the full episode.
See show notes at: https://www.thinkunbrokenp…
April 30, 2022
E286: You DON'T Have to justify who you are to anyone! (PART 3) | Mental Health Coach
In this episode, this is the continuation of our conversation about being who you are and what is the most important thing that you can do to find success in life. Are You Ready for Greater and Positive Outcomes? Catch Up Now!
See show notes at: https://www.thinkunbrokenpodcast.com/e286-you-dont-h…
April 10, 2022
E265: See it. Speak it. | Trauma Healing Podcast
In this episode, I talk about seeing it and speaking it and what that really means. And I believe that it is about bringing awareness to what you want in your life, and speaking it is about making it come to fruition.
See show notes at: https://www.thinkunbrokenpodcast.com/e265-see-it-speak-it-tr…