Fitness Episodes
Feb. 27, 2025
The Gut-Brain Connection: Healing Trauma Through Digestive Health | with Josh Dech
In this episode, Michael welcomes gut health specialist Josh Dech to explore the profound connection between gut health, trauma, and overall wellness. Discover why 93% of leading causes of death in North America stem from gut issues and how childhood trauma, antibiotic overuse, and modern dietary c…
Nov. 26, 2024
Transforming Suicidal Thoughts into Success | with Jarek Tadla
In this episode, Michael Unbroken sits down with guest Jarek Tadla, who shares his powerful journey from a successful entrepreneur to suicidal, and back again. See show notes below...
July 2, 2024
How Quitting Alcohol Changes Your Life | with Clifford Stephan
In this eye-opening episode, Michael sits down with Clifford Stephan who shares his personal journey and insights on how regular alcohol consumption can negatively impact health, relationships, and overall quality of life... See show notes at: https://www.thinkunbrokenpodcast.com/how-quitting-alcoh…
April 9, 2024
How to Face Fear and Achieve the Impossible | with James Lawrence
James shares the powerful mindset and resilience that enabled him to achieve these seemingly impossible challenges. See show notes below...
Dec. 14, 2023
My Inspiring Weight Loss and Childhood Trauma Healing Journey
In this empowering episode, Michael candidly shares his inspiring 350-pound weight loss journey, overcoming food addiction and childhood trauma to transform his physical and... See show notes at: https://www.thinkunbrokenpodcast.com/my-inspiring-weight-loss-and-childhood-trauma-healing-journey/#sho…
Oct. 3, 2023
Eating Disorders and Healing Childhood Trauma | with Amber Shaw
In this episode, Michael explores the sensitive topic of eating disorders and their connection to emotional behaviors and obesity. The guest, Amber Shaw, a renowned body... See show notes at: https://www.thinkunbrokenpodcast.com/eating-disorders-and-healing-childhood-trauma-with-amber-shaw/#show-no…
Sept. 21, 2023
Transformative Healing Through Yoga | with Cole Chance
Join us in this inspiring episode as we sit down with a special guest, Cole Chance, a renowned yoga teacher, instructor, and educator. Cole's incredible journey, from... See show notes at: https://www.thinkunbrokenpodcast.com/transformative-healing-through-yoga-with-cole-chance/#show-notes
July 27, 2023
Transform Your Health and Reclaim Your Well-Being | with Dr. Bryana Gregory
In today’s episode, I am joined by my guest – Dr. Bryana Gregory, a Pharmacist and Personalized Women's Wellness Coach... See show notes at: https://www.thinkunbrokenpodcast.com/transform-your-health-and-reclaim-your-well-being-with-dr-bryana-gregory/
July 11, 2023
How to Overcome Bad Habits and Embrace a Positive Life | with Sean Robinson
In this inspiring and informative episode, we have a very special guest speaker, Sean Robinson, who will be sharing his incredible journey on... See show notes at: https://www.thinkunbrokenpodcast.com/how-to-overcome-bad-habits-and-embrace-a-positive-life-with-sean-robinson/#show-notes
June 22, 2023
Discover the Secrets of Mindful Wellbeing | with Hope Pedraza
In this exciting video, we have a special guest, Hope Pedraza, an esteemed expert in holistic nutrition coaching... See show notes at: https://www.thinkunbrokenpodcast.com/discover-the-secrets-of-mindful-wellbeing-with-hope-pedraza/#show-notes
June 13, 2023
Live with Intention | Heal and Thrive | with Sara Dean
In today’s episode, we sit down with Sara Dean, a renowned Women's Leadership Coach... See show notes at: https://www.thinkunbrokenpodcast.com/live-with-intention-heal-and-thrive-with-sara-dean/#show-notes
May 30, 2023
How to Transform Your Health After Trauma with Gregory Damian
In this empowering episode, we delve into the powerful topic of transforming your health after trauma... See show notes at: https://www.thinkunbrokenpodcast.com/how-to-transform-your-health-after-trauma-with-gregory-damian/#show-notes
Feb. 2, 2023
Nourishing Your Mind: The Intersection of Mental Health and Nutrition
Join us on Think Unbroken Podcast, where we explore the crucial connection between mental health and nutrition. Our guests, Brian Keane, Amber Shaw, and Uma Naidoo,..
See show notes at: https://www.thinkunbrokenpodcast.com/nourishing-your-mind-the-intersection-of-mental-health-and-nutrition/#show-…
Jan. 4, 2023
Mental Health Advocate Jake Shannon on Living a 10x Life and the Importance of Self-Care
Today we sit down with Jake Shannon, a mental health advocate and founder of Scientific Wrestling and a Grant Cardone Licensee. In this powerful and inspiring conversation, Jake shares his own journey with mental health and how he has used his struggles to help others find hope and healing....
See…
Jan. 2, 2023
Heal Your Body and Mind with Food: A Trauma Healing Podcast with Lisa Dahl
Today we explore the intersection of food, trauma, and healing. I speak with Lisa Dahl in the field of nutrition, mental health, and trauma recovery to help you understand the impact that food can have on your physical and emotional well-being...
See show notes at: https://www.thinkunbrokenpodcast…
Dec. 29, 2022
Heal Yourself and Regenerate: Change Your Life Today with Trauma Healing Strategies on the Think Unbroken Podcast
In this episode, we explore the powerful topic of healing and regeneration. If you're looking to change your life for the better, this is the show for you. Our expert guests...
See show notes at: https://www.thinkunbrokenpodcast.com/heal-yourself-regenerate-change-your-life-today-trauma-healing-po…
Nov. 18, 2022
Healing Trauma and CPTSD with One Powerful Tool with Lori Lee
Join Lori Lee, a holistic fitness trainer and start-up leader as she shares her expert knowledge and personal experience on using one powerful tool to achieve success in healing and personal growth. Discover how to overcome the effects of trauma and...
See show notes at: https://www.thinkunbrokenp…
Nov. 16, 2022
Healing Trauma Through Nature and Grounding: Expert Tips and Personal Journey with Clint Ober
Join us as I speak with Clint Ober, President of Earth FX Inc. in Thousand Palms, CA. Clint shares his personal journey of overcoming trauma and how nature and grounding techniques have played a crucial role in his healing process. Learn how to...
See show notes at: https://www.thinkunbrokenpodcas…
Nov. 9, 2022
How to Let Go of Failure, CPTSD, and Trauma Healing with Tanner Chidester
In this episode, Michael Anthony is joined by Tanner Chidester, founder & CEO of Elite CEOs, to discuss his journey of overcoming failure, Complex Post-Traumatic Stress Disorder (CPTSD), and healing from trauma.
In this insightful conversation, Tanner shares his personal experiences of growing u…
July 13, 2022
E360: Discovering your super POWER through SELF-LOVE with Ria Mestiza | CPTSD and Mental Health Coach
In this episode, I am joined by my friend and guest – Ria Mestiza. She is the coach to ambitious high achievers ready to take control of their health who seek to achieve their best body and lifestyle for optimization and longevity...
See show notes at: https://www.thinkunbrokenpodcast.com/e360-dis…
July 5, 2022
E352: How YOGA TRANSFORMED my life | Mental Health Podcast
In this episode, I wanted to talk about yoga in this healing journey because I don't think I've done a good job to this point in doing so, and just kind of talk about the experience that I've had.
See show notes at: https://www.thinkunbrokenpodcast.com/e352-how-yoga-transformed-my-life-mental-hea…
April 15, 2022
E270: Finishing what you start with David Richman | CPTSD and Mental Health Podcast
In this episode, I am joined by my guest David Richman, who is an author, public speaker, endurance athlete, and an amazing human being. Who has gone from this journey of an overweight smoker to an ultra-endurance athlete and done hundreds of races...
See show notes at: https://www.thinkunbrokenpo…
July 8, 2021
E83 How to heal your body and mind with Russ Yeager
In this episode, I speak with Author, Speaker, Coach, and Entrepreneur Russ Yeager about his battle from husky boy to fit man and his journey helping others put their physical health first!
Listen to the episode and read the show notes at https://www.thinkunbrokenpodcast.com/Heal-body-coach-rus…
Feb. 4, 2021
E56 From Homeless to Hero with Jarvis Leverson
I am so excited about this episode of the podcast. The power that we hold to create the life we want to have once we make a choice to create the life that we want to have is beautiful. In this episode of the Michael Unbroken Podcast, I sit down with my .