Depression And Anxiety Episodes
June 5, 2025
Overcoming Trauma and Embracing Healing | with Dr. Betsy Holmberg
In this eye-opening episode, Michael Unbroken sits down with award-winning psychologist Dr. Betsy Holmberg to explore how trauma shapes our brain, fuels negative self-talk. See show notes below...
Dec. 3, 2024
How Men Can Overcome Isolation, Depression, and Victimhood | with Vincent Infante
In this episode, Michael Unbroken is joined by Vincent Infante, a seasoned therapist with 13 years of experience, for a raw and transformative conversation about the modern crisis of masculinity and mental health. See show notes below...
Aug. 16, 2024
Mindset Strategies for Trauma Survivors
Discover the power of mindset and action in creating lasting change with Michael Unbroken, advocate for adult survivors of childhood trauma. In this episode, Michael delves into the transformative process of acknowledgment... See show notes at: https://www.thinkunbrokenpodcast.com/mindset-strategie…
May 21, 2024
A Warrior's Path to Overcoming PTSD | with Kelsi Sheren
In this powerful episode, Michael Unbroken interviews Kelsi Sheren, a Canadian combat veteran who served in Afghanistan. Kelsi shares her harrowing journey of struggling with PTSD, depression, and suicidal thoughts after witnessing... See show notes at: https://www.thinkunbrokenpodcast.com/a-warrio…
March 28, 2024
10 Ways to Overcome and Treat Depression
In this episode, Michael Unbroken shares his powerful 10-step strategy to overcome depression without medication. Drawing from his own struggles with depression, anxiety, suicidal ideation, and more, Michael provides an authentic look at techniques like therapy... See show notes at: https://www.thi…
March 21, 2024
How to Overcome Anxiety in Ten Steps
In this episode, I share my transformative 10-step process to overcome anxiety and reclaim control of your life. Drawing from my personal journey of conquering panic attacks and debilitating anxiety, I provide actionable strategies on educating yourself about anxiety... See show notes at: https://w…
March 19, 2024
Overcome Anxiety and Fear with a Proven Mechanical Approach | with Daniel Packard
Join Michael Unbroken & Daniel Packard, UC Berkeley Engineer & CEO of Permanent Anxiety Solutions, as Daniel reveals a groundbreaking system for conquering anxiety with 90% success... See show notes below!
Oct. 31, 2023
Finding Joy and Purpose Through Patience and Trauma Healing | with Tamara Fox
Childhood trauma and adversity can have lasting impacts, but with patience, compassion, and healing, we can overcome and thrive. In this episode, Michael and Tamara Fox share their journeys of childhood... See show notes at: https://www.thinkunbrokenpodcast.com/finding-joy-and-purpose-through-patie…
Sept. 14, 2023
The Steps to Empower Your Life with Dr. Kjell Tore Hovik
Welcome to another empowering episode of the Think Unbroken Podcast! In this episode, Michael is joined by the insightful Dr. Kjell Tore Hovik, a clinical neuropsychologist and author of the book, When Crisis... See show notes at: https://www.thinkunbrokenpodcast.com/the-steps-to-empower-your-life-…
Aug. 29, 2023
Say Goodbye to Stress and Anxiety | with Kevin Russell
Are you tired of the relentless grip stress and anxiety have on your life? 🤯 It's time to bid farewell to those overwhelming emotions and regain control of your well-being!... See show notes at: https://www.thinkunbrokenpodcast.com/say-goodbye-to-stress-and-anxiety-with-kevin-russell/#show-notes
July 18, 2023
Take Control of Health Today for a Thriving Future with Sage Workinger
In this episode, we are thrilled to have Sage Workinger as our guest speaker, a renowned expert in the field of health and wellness... See show notes at: https://www.thinkunbrokenpodcast.com/take-control-of-health-today-for-a-thriving-future-with-sage-workinger/#show-notes
July 4, 2023
The Process of Healing from Grief | with Charlie Ray
Are you searching for guidance and support on your journey of healing from grief?... See show notes at: https://www.thinkunbrokenpodcast.com/the-process-of-healing-from-grief-with-charlie-ray/#show-notes
June 29, 2023
How to Overcome Burnout | Transform Anxiety | with Dr. Sharon Grossman
Are you tired of sacrificing your well-being for the sake of work demands and external pressures? If so, you're not alone. See show notes at: https://www.thinkunbrokenpodcast.com/how-to-overcome-burnout-transform-anxiety-with-dr-sharon-grossman-1/#show-notes
June 2, 2023
Daily Routine for Trauma Survivors
In this episode, we dive deep into the world of trauma recovery, exploring practical strategies and techniques that trauma survivors can incorporate into their daily lives... See show notes at: https://www.thinkunbrokenpodcast.com/daily-routine-for-trauma-survivors/#show-notes
May 18, 2023
Finding Self-Love and Acceptance After Abuse with Jeannine Kim
Welcome to the latest episode of the Think Unbroken Podcast, where we explore the topic of finding self-love and acceptance with Jeannine Kim, a renowned expert in the field... See show notes at: https://www.thinkunbrokenpodcast.com/finding-self-love-and-acceptance-after-abuse-with-jeannine-kim/#sh…
March 28, 2023
Unlocking Micro Wins and Understanding Anxiety: A Conversation with Dr. Ellen Vora
In this episode of our podcast, we sit down with Dr. Ellen Vora, a renowned board-certified psychiatrist, acupuncturist, and yoga teacher, to discuss some of the most pressing issues affecting mental health today... See show notes at: https://www.thinkunbrokenpodcast.com/unlocking-micro-wins-and-un…
March 23, 2023
Expert Insights on Overcoming Depression, Anxiety, and Building Healthy Relationships
Do you feel unfulfilled in your career or personal life? Have you experienced betrayal that has left you feeling resentful and untrusting?... See show notes at: https://www.thinkunbrokenpodcast.com/expert-insights-on-overcoming-depression-anxiety-and-building-healthy-relationships/#show-notes
Dec. 16, 2022
Exploring the Myth of Normal Mental Health with Dr. Gabor Maté
In this episode, we sit down with Dr. Gabor Maté, a renowned expert in the field of addiction, stress and childhood development. Dr. Maté discusses the myth of "normal" mental health and how our society's narrow definition of what is considered "healthy" can actually be...
See show notes at: https…
Nov. 24, 2022
Unlocking the Power of Brain Healing with Lindsay Mitchell
Join us on the latest episode of the Think Unbroken Podcast as we dive into the world of mental healing with guest Lindsay Mitchell. Lindsay is a leading expert in the field of brain healing and will be sharing her knowledge on how our brains can...
See show notes at: https://www.thinkunbrokenpodc…
Nov. 11, 2022
Finding Purpose in Pain: Practical Tips for Trauma Healing with Joseph James
In this episode, Michael Unbroken speaks with Joseph James, a former U.S. Marine and Law Enforcement Veteran, business owner, father, International inspirational speaker, and Alpha Leadership Coach who helps people find purpose in their pain. Joseph shares...
See show notes at: https://www.thinkun…
Oct. 28, 2022
How to end your ANXIETY - Dr. Ellen Vora | CPTSD and Mental Health Podcast
In this episode, I speak with my guest, Dr. Ellen Vora, a board-certified psychiatrist, acupuncturist yoga teacher, and the author of the Anatomy of Anxiety. We're going to talk about a lot of different things, including some of the major tools you can execute against to start getting micro wins in…
Oct. 18, 2022
How to DEAL with Depression and Anxiety | Trauma Healing Coach
Are you experiencing depression and anxiety? Depression, also known as major depressive disorder, is...
See show notes at: https://www.thinkunbrokenpodcast.com/how-to-deal-with-depression-and-anxiety-trauma-healing-coach/#show-notes
Oct. 8, 2022
Learn what to do when you are Disappointed in Yourself | Trauma Healing Coach
In this episode, I talk about how to reframe disappointment to find the silver lining in failure, and...
See show notes at: https://www.thinkunbrokenpodcast.com/learn-what-to-do-when-you-are-disappointed-in-yourself-trauma-healing-coach/#show-notes
Aug. 25, 2022
How To Heal Yourself And Create Change | CPTSD and Trauma Healing Coach
Join our FREE COMMUNITY as a member of the Unbroken Nation: In this episode, we have amazing guests speaker, Angie Hejl, Paris Prynkiewicz, Christine McAlister, and Ana Lennyr. This episode will be incredibly beneficial for our lives...
See show notes at: https://www.thinkunbrokenpodcast.com/how…