CPTSD Episodes
Feb. 20, 2025
7 Signs You’re Healing from Trauma That You Might Not Notice
In this episode, Michael Unbroken reveals the 7 clear signs that indicate you're healing from trauma - including subtle changes you might not even notice. Learn how to recognize when your triggers affect you differently, why improved self-talk signals major growth, and how setting guilt-free bounda…
Feb. 18, 2025
How Childhood Trauma Shapes Our Healing Journey | with Arlina Allen
In this episode, Michael Unbroken sits down with Arlina Allen, a recovery expert and author with over 30 years of sobriety, to explore the challenging journey of healing from addiction and childhood trauma. In this powerful conversation, Arlina shares her raw and honest story of growing up with per…
Feb. 4, 2025
Building Unshakeable Confidence and Success | with Lisa Bilyeu
In this powerful episode, Michael Unbroken sits down with Lisa Bilyeu, co-founder of Quest Nutrition and Impact Theory, and author of "Radical Confidence." Lisa shares her transformative journey from being stuck in what she calls "the purgatory of the mundane" for eight years to becoming a successf…
Jan. 21, 2025
How to Destroy Limiting Beliefs
In this episode, break free from limiting beliefs with powerful insights on personal transformation. Learn the three-step process to identify and overcome the self-defeating thoughts that keep you stuck in patterns of undercharging, self-doubt, and fear. Through personal stories of overcoming addic…
Dec. 31, 2024
How to Break Generational Trauma | with Ryan Zofay
In this episode, Michael Unbroken sits down with Ryan Zofay, founder of We Level Up, for a powerful story of transformation from teenage criminal to transformational leader. After facing a $10 million FTC lawsuit, multiple felonies, and battling childhood trauma, Ryan found a path to healing throug…
Dec. 27, 2024
Stories of Transformation from Mental Health Leaders
In this powerful episode, we explore transformative journeys of healing and personal growth with mental health advocate Jake Shannon, world champion Tyson Durfey, author Ross Gay, and wellness expert Brad Mewhort. Our guests share raw, honest stories about overcoming trauma, breaking cycles of viol…
Dec. 18, 2024
Healing Trauma Through the Gut-Brain Connection | with Christoffel Sneijders
In this powerful episode, author and expert therapist Christoffel Sneijders shares groundbreaking insights from his book "Relationships? Which Brain Is Talking?" Drawing from decades of experience as a coach and therapist, he reveals how our three distinct brains – head, heart, and gut – influence …
Nov. 29, 2024
Unlocking the Mind-Body-Spirit Connection
In this episode, join us for a powerful exploration of holistic healing and personal transformation with three remarkable experts. Tatiana Vilarea reveals how our body's cellular memory affects entrepreneurial success, explaining why many fear success more than failure and how to unlock deep-seated…
Sept. 13, 2024
Introducing The Unbroken Men Challenge
In this episode, Michael Unbroken unveils his groundbreaking Unbroken Men Transformation Event. He passionately discusses why he's launching this exclusive, free virtual gathering for men seeking to transform their lives... See show notes at: https://www.thinkunbrokenpodcast.com/introducing-the-unb…
Aug. 27, 2024
How to Heal from Addiction After Rock Bottom | with Samantha Harte
In this powerful episode, Michael Unbroken and Dr. Samantha Harte, author of "Breaking The Circuit," explore the raw journey of addiction, trauma, and healing. Samantha shares her gripping story of growing up... See show notes at: https://www.thinkunbrokenpodcast.com/how-to-heal-from-addiction-afte…
Aug. 13, 2024
How Somatic Work Transforms Relationships | with Lauren Zoeller
In this episode, discover the transformative power of understanding your nervous system in relationships and personal growth with Lauren Zoeller, somatic therapist and relationship expert. Lauren shares her journey from a seemingly perfect... See show notes at: https://www.thinkunbrokenpodcast.com/…
Aug. 9, 2024
Healing from Toxic Parents: Powerful Strategies for Trauma Recovery
In this raw and impactful episode, we delve into the challenging journey of healing from toxic parents and childhood abuse. Learn powerful strategies for overcoming trauma, including meditation techniques to rewire your brain... See show notes at: https://www.thinkunbrokenpodcast.com/healing-from-t…
Aug. 2, 2024
Mastering Cognitive Power Reframing
Unlock the transformative power of cognitive power reframing with Michael Anthony, author and advocate for adult survivors of childhood trauma. In this enlightening episode, Michael explores how our self-talk shapes our reality and offers practical... See show notes at: https://www.thinkunbrokenpod…
July 30, 2024
How to Build a Relationship After Trauma | with John Trone
In this eye-opening episode, John Trone shares his journey from a challenging childhood to finding purpose and love in the military and beyond. Learn how embracing vulnerability transformed his marriage, friendships, and... See show notes at: https://www.thinkunbrokenpodcast.com/how-to-build-a-rela…
July 26, 2024
10 Secrets to Healing Childhood Trauma
In this episode, embark on a transformative journey with Michael as he shares 10 essential lessons for healing childhood trauma and improving mental health. From overcoming abuse to embracing fitness and emotional growth, this episode offers... See show notes at: https://www.thinkunbrokenpodcast.co…
July 24, 2024
Understanding PTSD: Strategies for Healing from Childhood Trauma | with Lori Gottlieb
In this captivating episode, Lori Gottlieb and Michael Unbroken explore the journey of healing from childhood trauma, setting healthy boundaries, and navigating intimate relationships. Learn how to recognize and change harmful patterns... See show notes at: https://www.thinkunbrokenpodcast.com/unde…
July 19, 2024
How Mentorship Transforms Lives
In this episode, uncover the transformative power of mentorship with Michael Unbroken. From his journey as a fatherless child to building a network of mentors, Michael reveals why investing in yourself through guidance is crucial for success... See show notes at: https://www.thinkunbrokenpodcast.co…
July 16, 2024
Confronting Your Childhood Trauma to Become Unbroken | with Brett Kaufman
In this powerful episode, Michael Unbroken interviews entrepreneur Brett Kaufman about his journey from childhood trauma to personal transformation. Brett candidly shares his experiences growing up with an alcoholic... See show notes at: https://www.thinkunbrokenpodcast.com/confronting-your-childho…
July 12, 2024
How To Believe in Yourself
In this powerful episode, learn how to break free from self-doubt rooted in childhood experiences and become your authentic self. Discover practical steps to set achievable goals, develop self-accountability, and... See show notes at: https://www.thinkunbrokenpodcast.com/how-to-believe-in-yourself/
July 5, 2024
How to Heal Trauma in Your Brain and Mind | with Dr. Caroline Leaf
In this enlightening episode, Dr. Caroline Leaf explains how our minds can change our brains, the difference between mind and brain, and the process of rewiring neural networks to overcome trauma and negative thought patterns... See show notes at: https://www.thinkunbrokenpodcast.com/how-to-heal-tr…
June 20, 2024
3 Steps to Overcome Trauma
On this powerful episode of the Think Unbroken podcast, host Michael Unbroken delivers a passionate message about closing the gap between where you are now and where you want to be in your trauma healing journey... See show notes at: https://www.thinkunbrokenpodcast.com/3-steps-to-overcome-trauma/
June 18, 2024
How to Heal from Collective Trauma | with Thomas Hübl
In this powerful episode, Michael Unbroken interviews Thomas Hübl, an expert on collective trauma healing. They explore the profound impacts of trauma, how it gets encoded in our bodies and psyches, and practical approaches to resolving... See show notes at: https://www.thinkunbrokenpodcast.com/how…
May 23, 2024
Finding Real Healing from Trauma
In this thought-provoking episode, author and coach Michael Anthony dives deep into the healing journey for adult survivors of childhood trauma. He addresses the common question many survivors have: "When will I finally be healed?" With raw honesty and wisdom... See show notes at: https://www.think…
May 21, 2024
A Warrior's Path to Overcoming PTSD | with Kelsi Sheren
In this powerful episode, Michael Unbroken interviews Kelsi Sheren, a Canadian combat veteran who served in Afghanistan. Kelsi shares her harrowing journey of struggling with PTSD, depression, and suicidal thoughts after witnessing... See show notes at: https://www.thinkunbrokenpodcast.com/a-warrio…