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Videos

Jan. 24, 2022

E189: Rewiring the brain after Chronic Illness through Neuroplasticity with Lindsay Mitchell

If you strengthen neural pathways through your thoughts and through your actions, it creates new neural networks in your brain, which takes about six months to achieve.๐Ÿ’ฏ ๐ŸŒ LISTEN TO THE NEW EPISODE NOWโ—๏ธ๐ŸŒ ๐Ÿ‘‰ Read the full blog here: https://loom.ly/VBlW3Mg ๐Ÿ‘‰ Click here to listen the Think Unbroken Podcastโ€ฆ

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Jan. 24, 2022

E189: Rewiring the brain after Chronic Illness through Neuroplasticity with Lindsay Mitchell

Amazing conversation, Lindsay! Thank you for being here! ๐Ÿ™Œ Listen because Lindsay brings a tremendous amount of value today! ๐ŸŒ LISTEN TO THE NEW EPISODE NOWโ—๏ธ๐ŸŒ ๐Ÿ‘‰ Read the full blog here: https://loom.ly/VBlW3Mg ๐Ÿ‘‰ Click here to listen the Think Unbroken Podcast on iTunes: https://loom.ly/neNppJE ๐Ÿ‘‰ Learn more about Coachingโ€ฆ

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Jan. 24, 2022

How to recover from Chronic Illness through Neuroplasticity with Lindsay Mitchell

In this episode, we have guest speaker Lindsay Mitchell, and we talk about rewiring the brain after chronic illness through neuroplasticity. I have my own experiences coming through chronic illness. I had asthma as a child had massive terrible debilitating migraines as a child; by the time that I wasโ€ฆ

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Jan. 23, 2022

E188: How giving more makes your life better | CPTSD and Trauma Healing Coach

How giving more makes your life better? Find out today!๐Ÿ˜Š ๐ŸŒ LISTEN TO THE NEW EPISODE NOWโ—๏ธ๐ŸŒ ๐Ÿ‘‰ Read the full blog here: https://loom.ly/pad9tDc ๐Ÿ‘‰ Click here to listen the Think Unbroken Podcast on iTunes: https://loom.ly/phiGWSU ๐Ÿ‘‰ Learn more about Coaching Program: https://loom.ly/yD5ioTo ๐Ÿ‘‰ Get a Paperback copy of Thinkโ€ฆ

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Jan. 23, 2022

E188: How giving more makes your life better | CPTSD and Trauma Healing Coach

When you're at your lowest give to people. Do you agree, Unbroken Nation? ๐ŸŒ LISTEN TO THE NEW EPISODE NOWโ—๏ธ๐ŸŒ ๐Ÿ‘‰ Read the full blog here: https://loom.ly/pad9tDc ๐Ÿ‘‰ Click here to listen the Think Unbroken Podcast on iTunes: https://loom.ly/phiGWSU ๐Ÿ‘‰ Learn more about Coaching Program: https://loom.ly/yD5ioTo ๐Ÿ‘‰ Get a Paperbackโ€ฆ

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Jan. 23, 2022

How giving more makes your life better | CPTSD and Trauma Healing Coach

In this episode, today, I've transformed a couple of aspects of my life regarding giving. I formally remember this moment of hearing when you're at your lowest give to people, and I did that for a long time; honestly, what Think Unbroken came from was that just me feeling alone,โ€ฆ

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Jan. 23, 2022

E188: How giving more makes your life better | CPTSD and Trauma Healing Coach

In this episode, today, I've transformed a couple of aspects of my life regarding giving. I formally remember this moment of hearing when you're at your lowest give to people, and I did that for a long time; honestly, what Think Unbroken came from was that just me feeling alone,โ€ฆ

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Jan. 22, 2022

E187: Commit First Figure Out the Rest Later | CPTSD and Trauma Healing Coach

I'm going to commit one thing that I can do in my life today to what's next; on a long enough timeline, everything you want will be yours, but you got to show up for life, my friends! ๐Ÿ˜Š SHOW UP and KEEP MOVING FORWARD... ๐ŸŒ LISTEN TO THE NEWโ€ฆ

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Jan. 22, 2022

E187: Commit First Figure Out the Rest Later | CPTSD and Trauma Healing Coach

I can always figure out everything else, and you can too, but you have to be willing to make a decision and show up for your life...โค๏ธ ๐ŸŒ LISTEN TO THE NEW EPISODE NOWโ—๏ธ๐ŸŒ ๐Ÿ‘‰ Read the full blog here: https://loom.ly/bIoC1Lw ๐Ÿ‘‰ Click here to listen the Think Unbroken Podcastโ€ฆ

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Jan. 22, 2022

Commit First Figure Out the Rest Later | CPTSD and Trauma Healing Coach

In this episode, I talk about committing first and figuring out the rest later. One of the things that you have to understand about being a trauma survivor is that we often try to revert to having game plans for everything to create a parameter of safety in our livesโ€ฆ

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Jan. 22, 2022

E187: Commit First Figure Out the Rest Later | CPTSD and Trauma Healing Coach

In this episode, I talk about committing first and figuring out the rest later. One of the things that you have to understand about being a trauma survivor is that we often try to revert to having game plans for everything to create a parameter of safety in our livesโ€ฆ

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Jan. 21, 2022

E186: How I became Unbroken on 7 Hats | CPTSD and Trauma Healing Podcast

One of the greatest things that I've gained is the willingness to face fear and if you can do that, your life will be different! ๐Ÿ˜Š Right? ๐ŸŒ LISTEN TO THE NEW EPISODE NOWโ—๏ธ๐ŸŒ ๐Ÿ‘‰ Read the full blog here: https://loom.ly/d5EmLgw ๐Ÿ‘‰ Click here to listen the Think Unbroken Podcastโ€ฆ

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Jan. 21, 2022

E186: How I became Unbroken on 7 Hats | CPTSD and Trauma Healing Podcast

I was recently on The Seven Hats Podcast. You're about to listen to an episode like me as a guest on someone else's podcast, and part of the reason why I do this is that I want to spread the message. ๐Ÿ—ฃ Today, I invite you to listen to thisโ€ฆ

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Jan. 21, 2022

How I became Unbroken on 7 Hats | CPTSD and Trauma Healing Podcast

In this episode, I was recently on The Seven Hats Podcast, and I've never done this before, so this will be my first time on the show that I do anything like this. You're about to listen to an episode like me as a guest on someone else's podcast, andโ€ฆ

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Jan. 20, 2022

E185: How To Be Intentional About Your Habits and Routines | CPTSD and Trauma Healing Podcast

So take some time. Get some clarity. โฒ Think about what you're doing on your day to day. โ›…๏ธ ๐ŸŒ LISTEN TO THE NEW EPISODE NOWโ—๏ธ๐ŸŒ ๐Ÿ‘‰ Read the full blog here: https://loom.ly/vpEjidY ๐Ÿ‘‰ Click here to listen the Think Unbroken Podcast on iTunes: https://loom.ly/0kWC3vo ๐Ÿ‘‰ Learn more about Coachingโ€ฆ

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Jan. 20, 2022

E184: The Power of Your Voice with Blair Bryant Nichols | Trauma Healing Podcast

We're all a catalyst for change, right? Listen more and Don't miss out!๐ŸŽ™ ๐ŸŒ LISTEN TO THE NEW EPISODE NOWโ—๏ธ๐ŸŒ ๐Ÿ‘‰ Read the full blog here: https://loom.ly/XrImpQ0 ๐Ÿ‘‰ Click here to listen the Think Unbroken Podcast on iTunes: https://loom.ly/nNdlrZo ๐Ÿ‘‰ Learn more about Coaching Program: https://loom.ly/yD5ioTo ๐Ÿ‘‰ Get a Paperbackโ€ฆ

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Jan. 20, 2022

E184: The Power of Your Voice with Blair Bryant Nichols | Trauma Healing Podcast

Being authentic in any context on any platform is so important because it is what creates change, and it is what leads to more significant, broader conversations!๐Ÿ—ฃ ๐ŸŒ LISTEN TO THE NEW EPISODE NOWโ—๏ธ๐ŸŒ ๐Ÿ‘‰ Read the full blog here: https://loom.ly/XrImpQ0 ๐Ÿ‘‰ Click here to listen the Think Unbroken Podcastโ€ฆ

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Jan. 20, 2022

E185: How To Be Intentional About Your Habits and Routines | CPTSD and Trauma Healing Podcast

In this episode, I talk about being intentional about your habits and routines. One of the things I think is fascinating about this journey is that we have to create new meaning around the things that we do daily. If you start working out differently, you switch up your body;โ€ฆ

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Jan. 19, 2022

E184: The Power of Your Voice with Blair Bryant Nichols | Trauma Healing Podcast

Blair will give some tangible advice to help you step into the next thing. ๐Ÿค” Find out here! โฌ‡ ๐ŸŒ LISTEN TO THE NEW EPISODE NOWโ—๏ธ๐ŸŒ ๐Ÿ‘‰ Read the full blog here: https://loom.ly/XrImpQ0 ๐Ÿ‘‰ Click here to listen the Think Unbroken Podcast on iTunes: https://loom.ly/nNdlrZo ๐Ÿ‘‰ Learn more about Coachingโ€ฆ

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Jan. 19, 2022

E184: The Power of Your Voice with Blair Bryant Nichols | Trauma Healing Podcast

Thank you so much, my friend Blair, for offering yourself to be of service to everyone. This is a profound conversation and thank you for being here! ๐Ÿ™Œ ๐ŸŒ LISTEN TO THE NEW EPISODE NOWโ—๏ธ๐ŸŒ ๐Ÿ‘‰ Read the full blog here: https://loom.ly/XrImpQ0 ๐Ÿ‘‰ Click here to listen the Think Unbrokenโ€ฆ

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Jan. 19, 2022

Blair Bryant Nichols - The Power of Your Voice | Trauma Healing Podcast

In this episode, I will have a conversation with my friend Blair Bryant Nichols as we dive into the power of telling and sharing your story. This podcast episode that I particularly love because one Blair has been an amazing friend to me but two at look at the truthโ€ฆ

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Jan. 19, 2022

E184: The Power of Your Voice with Blair Bryant Nichols | Trauma Healing Podcast

In this episode, I will have a conversation with my friend Blair Bryant Nichols as we dive into the power of telling and sharing your story. This podcast episode that I particularly love because one Blair has been an amazing friend to me but two at look at the truthโ€ฆ

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Jan. 18, 2022

E183: The First Step in Facing Fear | CPTSD and Trauma Healing Coach

In this episode, I will share the first step in facing fear. I was thinking about how much of our life is bathed in our decisions around fear. ๐Ÿค” Letโ€™s Find Out and Listen Today! ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ ๐ŸŒ LISTEN TO THE FULL EPISODE NOWโ—๏ธ๐ŸŒ ๐Ÿ‘‰ Read the full blog here: https://loom.ly/Lk-yCyIโ€ฆ

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Jan. 18, 2022

E182: Purpose Fulfillment and Accountability with Agi Keramidas | CPTSD and Trauma Healing Coach

Do you want Fulfillment? Take action towards the next level of your lives! Don't miss out ! ๐ŸŽ™ โšซ๏ธ LISTEN TO THE FULL EPISODE NOWโ—๏ธโšซ๏ธ ๐Ÿ‘‰ Read the full blog here: https://loom.ly/QpvzBOk ๐Ÿ‘‰ Click here to listen the Think Unbroken Podcast on iTunes: https://loom.ly/R_lgvY0 ๐Ÿ‘‰ Learn more about Coaching Program:โ€ฆ

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