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Jan. 27, 2022

E191: How to parent your kids and yourself with Dr. Cam | CPTSD and Trauma Healing Coach

Once you start doing that and you're starting to fill yourself up, and you're starting to find your own place, you will have enough to keep giving and find support... Want help with your teenager? ๐Ÿ‘‡ ๐ŸŒ LISTEN TO THE NEW EPISODE NOWโ—๏ธ๐ŸŒ ๐Ÿ‘‰ Watch the full episode here: https://loom.ly/Nl_0PNoโ€ฆ

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Jan. 27, 2022

E192: You are in control of your life | CPTSD and Trauma Healing Coach

In this episode, I will talk about how you control your life. To take control of your life, or exercise personal leadership, is to take responsibility for yourself and every area of your life. It means being connected with your values and vision and setting meaningful goals for yourself. Youโ€ฆ

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Jan. 26, 2022

E191: How to parent your kids and yourself with Dr. Cam | CPTSD and Trauma Healing Coach

How to parent your kids and yourself? ๐Ÿค” There are so many resources and advice that Dr. Cam delivered us today!โœจ ๐ŸŒ LISTEN TO THE NEW EPISODE NOWโ—๏ธ๐ŸŒ ๐Ÿ‘‰ Watch the full episode here: https://loom.ly/Nl_0PNo ๐Ÿ‘‰ Click here to listen the Think Unbroken Podcast on iTunes: https://loom.ly/mTt6MxU ๐Ÿ‘‰ Learn moreโ€ฆ

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Jan. 26, 2022

E191: How to parent your kids and yourself with Dr. Cam | CPTSD and Trauma Healing Coach

Super important, there are tons of resources that I think parents need... ๐Ÿ”‘ Such an amazing conversation, Dr. Cam! Thank you so much for being here, my friend!๐Ÿ™Œ Don't miss out, Unbroken Nation!๐ŸŽ™ ๐ŸŒ LISTEN TO THE NEW EPISODE NOWโ—๏ธ๐ŸŒ ๐Ÿ‘‰ Watch the full episode here: https://loom.ly/Nl_0PNo ๐Ÿ‘‰ Click hereโ€ฆ

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Jan. 26, 2022

E191: How to parent your kids and yourself with Dr. Cam | CPTSD and Trauma Healing Coach

In this episode, I am joined by my amazing friend, Dr. Cameron, and we talk about parenting your kids and yourself. Dr. Cam and I met a few weeks ago in Dallas; I spoke at the adventure reach; it does speak off, peach off, competition, and community thing vibe. Iโ€ฆ

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Jan. 25, 2022

E190: Be Kind to Yourself | Trauma Healing Podcast

Remember this... For a healthy and happy mind, be kind. You could do this by saying nice things to yourself, being easy on yourself, and not getting upset with yourself if things don't go to plan!๐Ÿ™Œ ๐ŸŒ LISTEN TO THE FULL EPISODE NOWโ—๏ธ๐ŸŒ ๐Ÿ‘‰ Watch the full episode here: https://loom.ly/wINPlh4โ€ฆ

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Jan. 25, 2022

E189: Rewiring the brain after Chronic Illness through Neuroplasticity with Lindsay Mitchell

The chronic illness may be the trauma from your childhood and experiencing abuse as a child, the minor traumas throughout your life. So, what are the strategic and structured approaches to overcome it?๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ ๐ŸŒ LISTEN TO THE NEW EPISODE NOWโ—๏ธ๐ŸŒ ๐Ÿ‘‰ Read the full blog here: https://loom.ly/VBlW3Mg ๐Ÿ‘‰ Click hereโ€ฆ

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Jan. 25, 2022

E189: Rewiring the brain after Chronic Illness through Neuroplasticity with Lindsay Mitchell

There are three steps to keep in mind that awareness changing of your environment. What are those three steps?๐Ÿค” ๐ŸŒ LISTEN TO THE NEW EPISODE NOWโ—๏ธ๐ŸŒ ๐Ÿ‘‰ Read the full blog here: https://loom.ly/VBlW3Mg ๐Ÿ‘‰ Click here to listen the Think Unbroken Podcast on iTunes: https://loom.ly/neNppJE ๐Ÿ‘‰ Learn more about Coachingโ€ฆ

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Jan. 25, 2022

E190: Be Kind to Yourself | Trauma Healing Podcast

In this episode, I talk about how you can be kind to yourself. You are being so mean to yourself right now? And I want you to think about something Kindness is everything in our life. Do something respectable, and give yourself that moment to appreciate it, but I believeโ€ฆ

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Jan. 24, 2022

E189: Rewiring the brain after Chronic Illness through Neuroplasticity with Lindsay Mitchell

If you strengthen neural pathways through your thoughts and through your actions, it creates new neural networks in your brain, which takes about six months to achieve.๐Ÿ’ฏ ๐ŸŒ LISTEN TO THE NEW EPISODE NOWโ—๏ธ๐ŸŒ ๐Ÿ‘‰ Read the full blog here: https://loom.ly/VBlW3Mg ๐Ÿ‘‰ Click here to listen the Think Unbroken Podcastโ€ฆ

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Jan. 24, 2022

E189: Rewiring the brain after Chronic Illness through Neuroplasticity with Lindsay Mitchell

Amazing conversation, Lindsay! Thank you for being here! ๐Ÿ™Œ Listen because Lindsay brings a tremendous amount of value today! ๐ŸŒ LISTEN TO THE NEW EPISODE NOWโ—๏ธ๐ŸŒ ๐Ÿ‘‰ Read the full blog here: https://loom.ly/VBlW3Mg ๐Ÿ‘‰ Click here to listen the Think Unbroken Podcast on iTunes: https://loom.ly/neNppJE ๐Ÿ‘‰ Learn more about Coachingโ€ฆ

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Jan. 24, 2022

How to recover from Chronic Illness through Neuroplasticity with Lindsay Mitchell

In this episode, we have guest speaker Lindsay Mitchell, and we talk about rewiring the brain after chronic illness through neuroplasticity. I have my own experiences coming through chronic illness. I had asthma as a child had massive terrible debilitating migraines as a child; by the time that I wasโ€ฆ

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Jan. 23, 2022

E188: How giving more makes your life better | CPTSD and Trauma Healing Coach

How giving more makes your life better? Find out today!๐Ÿ˜Š ๐ŸŒ LISTEN TO THE NEW EPISODE NOWโ—๏ธ๐ŸŒ ๐Ÿ‘‰ Read the full blog here: https://loom.ly/pad9tDc ๐Ÿ‘‰ Click here to listen the Think Unbroken Podcast on iTunes: https://loom.ly/phiGWSU ๐Ÿ‘‰ Learn more about Coaching Program: https://loom.ly/yD5ioTo ๐Ÿ‘‰ Get a Paperback copy of Thinkโ€ฆ

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Jan. 23, 2022

E188: How giving more makes your life better | CPTSD and Trauma Healing Coach

When you're at your lowest give to people. Do you agree, Unbroken Nation? ๐ŸŒ LISTEN TO THE NEW EPISODE NOWโ—๏ธ๐ŸŒ ๐Ÿ‘‰ Read the full blog here: https://loom.ly/pad9tDc ๐Ÿ‘‰ Click here to listen the Think Unbroken Podcast on iTunes: https://loom.ly/phiGWSU ๐Ÿ‘‰ Learn more about Coaching Program: https://loom.ly/yD5ioTo ๐Ÿ‘‰ Get a Paperbackโ€ฆ

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Jan. 23, 2022

How giving more makes your life better | CPTSD and Trauma Healing Coach

In this episode, today, I've transformed a couple of aspects of my life regarding giving. I formally remember this moment of hearing when you're at your lowest give to people, and I did that for a long time; honestly, what Think Unbroken came from was that just me feeling alone,โ€ฆ

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Jan. 23, 2022

E188: How giving more makes your life better | CPTSD and Trauma Healing Coach

In this episode, today, I've transformed a couple of aspects of my life regarding giving. I formally remember this moment of hearing when you're at your lowest give to people, and I did that for a long time; honestly, what Think Unbroken came from was that just me feeling alone,โ€ฆ

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Jan. 22, 2022

E187: Commit First Figure Out the Rest Later | CPTSD and Trauma Healing Coach

I'm going to commit one thing that I can do in my life today to what's next; on a long enough timeline, everything you want will be yours, but you got to show up for life, my friends! ๐Ÿ˜Š SHOW UP and KEEP MOVING FORWARD... ๐ŸŒ LISTEN TO THE NEWโ€ฆ

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Jan. 22, 2022

E187: Commit First Figure Out the Rest Later | CPTSD and Trauma Healing Coach

I can always figure out everything else, and you can too, but you have to be willing to make a decision and show up for your life...โค๏ธ ๐ŸŒ LISTEN TO THE NEW EPISODE NOWโ—๏ธ๐ŸŒ ๐Ÿ‘‰ Read the full blog here: https://loom.ly/bIoC1Lw ๐Ÿ‘‰ Click here to listen the Think Unbroken Podcastโ€ฆ

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Jan. 22, 2022

Commit First Figure Out the Rest Later | CPTSD and Trauma Healing Coach

In this episode, I talk about committing first and figuring out the rest later. One of the things that you have to understand about being a trauma survivor is that we often try to revert to having game plans for everything to create a parameter of safety in our livesโ€ฆ

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Jan. 22, 2022

E187: Commit First Figure Out the Rest Later | CPTSD and Trauma Healing Coach

In this episode, I talk about committing first and figuring out the rest later. One of the things that you have to understand about being a trauma survivor is that we often try to revert to having game plans for everything to create a parameter of safety in our livesโ€ฆ

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Jan. 21, 2022

E186: How I became Unbroken on 7 Hats | CPTSD and Trauma Healing Podcast

One of the greatest things that I've gained is the willingness to face fear and if you can do that, your life will be different! ๐Ÿ˜Š Right? ๐ŸŒ LISTEN TO THE NEW EPISODE NOWโ—๏ธ๐ŸŒ ๐Ÿ‘‰ Read the full blog here: https://loom.ly/d5EmLgw ๐Ÿ‘‰ Click here to listen the Think Unbroken Podcastโ€ฆ

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Jan. 21, 2022

E186: How I became Unbroken on 7 Hats | CPTSD and Trauma Healing Podcast

I was recently on The Seven Hats Podcast. You're about to listen to an episode like me as a guest on someone else's podcast, and part of the reason why I do this is that I want to spread the message. ๐Ÿ—ฃ Today, I invite you to listen to thisโ€ฆ

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Jan. 21, 2022

How I became Unbroken on 7 Hats | CPTSD and Trauma Healing Podcast

In this episode, I was recently on The Seven Hats Podcast, and I've never done this before, so this will be my first time on the show that I do anything like this. You're about to listen to an episode like me as a guest on someone else's podcast, andโ€ฆ

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Jan. 20, 2022

E185: How To Be Intentional About Your Habits and Routines | CPTSD and Trauma Healing Podcast

So take some time. Get some clarity. โฒ Think about what you're doing on your day to day. โ›…๏ธ ๐ŸŒ LISTEN TO THE NEW EPISODE NOWโ—๏ธ๐ŸŒ ๐Ÿ‘‰ Read the full blog here: https://loom.ly/vpEjidY ๐Ÿ‘‰ Click here to listen the Think Unbroken Podcast on iTunes: https://loom.ly/0kWC3vo ๐Ÿ‘‰ Learn more about Coachingโ€ฆ

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