Updates on Think Unbroken Podcast: CPTSD and Trauma Healing Coach
Think Unbroken is a podcast that focuses on healing from complex post-traumatic stress disorder (CPTSD) and trauma. In this episode, we will be discussing updates on the podcast and introducing our new trauma healing coach...
See show notes at: https://www.thinkunbrokenpodcast.com/updates-on-think-unbroken-podcast-cptsd-and-trauma-healing-coach/#show-notes
Think Unbroken is a podcast that focuses on healing from complex post-traumatic stress disorder (CPTSD) and trauma. In this episode, we will be discussing updates on the podcast and introducing our new trauma healing coach. Our goal is to provide a supportive and informative space for those seeking to heal from trauma and to raise awareness about the importance of trauma recovery. Tune in to learn more about our journey and to get practical tips and guidance on your own path to healing.
************* LINKS & RESOURCES *************
Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.
Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual
Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/
Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/
@Michael Unbroken: https://www.instagram.com/michaelunbroken/
Follow us on TikTok: https://www.tiktok.com/@michaelunbroken
Learn more at https://www.thinkunbrokenpodcast.com
Support the Podcast: Become a listed sponsor!
Follow me on Instagram @MichaelUnbroken
Learn more about coaching at https://coaching.thinkunbroken.com
Get your FREE copy of my #1 Best-Selling Book Think Unbroken: https://book.thinkunbroken.com/
Hey, what's up my friends! I hope that you're doing well wherever you are in the world. It is officially 2023 and I just first and foremost want to say Happy New Year, my friends. I'm very excited that we have another year and another opportunity to change our lives, to transform our trauma and to become the heroes of our own story.
You know, last year, one of the things that we did that I'm very proud of, not only for myself, but the team is, we released a show every single day, 365 days in a row, and that was a huge accomplishment. And in that time period, a couple of things happened. One, I realized, it's a lot of work, way more work than I thought it is emotionally and mentally demanding and ultimately it is something that I feel like brought a lot of value to my life and I hope your life.
As we head into 2023, we will no longer be doing a daily episode. We are still doing multiple episodes of week, right now we are for sure going to do three Monday, Wednesday, Friday, and we may actually end up doing four. I'm not positive just yet. A couple of reasons why we are doing this is one, as you may know, I also run a company called Pods of Purpose, where we help purpose driven entrepreneurs use podcasting to create content to empower and change the world. We have a litany of shows under our belt there, and I'm also launching a new show over there called Entrepreneurs With Purpose that show will actually be launching next week.
And if you don't know this, I've been an entrepreneur for a very long time. I'm very passionate about it. I love, love, love being a business owner and helping people solve problems and so, I wanted to create a secondary show.
And so, Pods of Purpose will end up coming out twice a week, that'll probably be on Tuesdays and Thursdays. So, we're still going to be putting out five to six days of content and podcasts just in different arenas. And then I'm also working on a third show right now that will soon be announced. I'm not ready to talk about it yet cause I'm working out all the pieces.
That said, Think Unbroken is near and dear to my heart. We're going on five years, almost 600 episodes. I've interviewed hundreds of people and I've recorded just myself hundreds of times talking about what I know about this journey of transformation. And so, as we continue to go forward, that won't change there will just be less frequency. And I had a couple of thoughts behind that not only is it creating the new content for the new show, but it's also, it's about can we create better content for you? Can I get amazing continue to get amazing guests? And one of the things that I got from feedback from people was that it was just so constant and frequent they weren't able to listen to everything that they wanted to. And I get that because I have my favorite shows and I don't always get to listen to all of those and so, I know what that's like. You're like, oh man, I really wanna listen to this, but I have 9 million things to do.
So, lowering in the frequency, you should just know right now it's not about lowering the quality that will never, ever, ever happen. But what will happen is we'll make some adjustments around how often we're doing it. And I'll tell you this, we have amazing guests in the hopper for you. You may not know this, but we already have content for the next three months, all brand-new episodes where you may have noticed at the end of 2022 because of the focus on Unbroken Conference, because of the focus on needing to pivot because I run another business as well, we did a lot of compilations. There were new episodes, so all the Unbroken conference episodes with those speakers were all brand new but it was so tight trying to get those in. And basically, what happened was we had to do a lot of compilation episodes, we had to do a lot of mashup episodes. I had to throw in some old episodes from the vault and I wanna make sure to continue to serve you guys at the highest level by creating new content with less frequency, but more intention. Just to be straight up with you, I am the kind of person that when I say I'm going to do something, come hell or high water, it's done. Anyone who truly knows me knows this. And the reason why is because to me, it's not only integrity, but word is bond.
You know, growing up where I grew up, a big part of this was like, you gotta keep your word all the time. And I'm not gonna lie, I've struggled with that in my teens and definitely in my twenties but it's for years and years and years and years I do everything in my power to keep my word, whether it's, you know, my own physical health, doing Muay Thai, running marathons, doing 75 hard, the way I eat, the way I date, the way I communicate with people, the way I run businesses, the way I have friendships, the way I talk to it's like I do exactly what I say I'm going to do always all the time.
Now, the downside of that is sometimes doing what you say you're going to do at frequency, in capacity of nonstop all the time, 24/7 leads to burnout, leads to not giving it enough effort, leads to a lot of different things that I am not particularly fond of. In fact, as I look back at 2022 in this podcast particularly, one of the things that I'm not happy about is the number of compilations, mashups, and old episodes that we had to re-air, not that you shouldn't do that, cuz I find huge value in that, it was just the frequency in which we had to do it because of my speaking schedule, my travel schedule, events, running multiple business. And what happened is I realized like, oh man, I'm keeping my promise to do this every single day. And what's really fascinating is people still continue to listen. So first and foremost, thank you for that. In fact, just a week ago I found out we were the number one show in the entire country of Iceland, it's amazing. It is the first time we've ever cracked have been number one. We've been as high as number seven, number nine around the world, you know, closing in on a million download, we've done a lot, but what I will say is we've never been number one. And so that was a really, really powerful experience and that tells me that you guys are listening, that you're not mad at the compilations or mashups.
For me what it feels like, the most pertinent thing that I can do is create a higher level of quality content for you. And so that will be the game plan moving forward. So, we'll continue to do guest interviews because I think that's really important. You will see me integrate myself into those interviews more to be straight up with you and I've told a lot of the people, especially recently, who've been on the show. I've told them, you know, we've recorded 500 plus episodes of this. I've interviewed hundreds of people. We've said a lot of things that can be said, and so I want to pivot into giving the space for more storytelling, maybe not doing so practical of a podcasts, like A plus week equal C, but more let's talk about the emotions and the feelings and the things that come up with that. And then I think the other element of it is to integrate myself into the show more because, well, it is my show and I have a lot of things that I can bring to the table that we haven't even discussed. So, you'll see that in guest interviews, but also in the solo episodes that I do moving forward. I'm gonna share some stories with you. I've never shared on this show before. I'm going to share really how I've overcome some dark shit. I'm also gonna share some really dark things because I think it's important. And as the host of the show and someone who has gone down the path that you are on, or you are starting or you've been down, I think it's really important to share what I understand to be the frameworks for change based on the experiences that I've had, something that I haven't done at scale for two reasons.
One, I felt especially at the beginning of this show, that I really wanted to highlight my guests, which I still want to do, that's very, very important to me. But two, there's something in my heart that I feel about the approach of practicality in an analytical sense that we've said everything that can be said and I mean this like I really do. If you really started at the beginning of, Think Unbroken Podcast going back almost five years ago and you listened to all the episodes, everything you could ever imagine about healing trauma, is there, it's all there. And so now as we pivot, it's like I want to get into the more storytelling mode, share more of myself, my journey, and look, I accept the reality of doing so. There's going to be people who stop listening and there's gonna be people who are like, you know, you talk too much or you tell too many stories or whatever. But in my heart, that's what I believe is right to not only, I want to connect with you guys all more, like I think that's really probably foundation, the most important aspect of this to me. I want to connect with you more in a human way, less so in a coach way and less so in a mentor way and more so as a, here I am, this is the shit I've been through, this is how I think about life, is there practicality in that? Sure. I'll talk to you how about how I work through certain things, but ultimately, I want to have a really humanized connection and conversation with you, that feels important. So that's kind of the framework, what I think and believe is in the best intention of the show for you, for me, for Think Unbroken as we go forward into 2023. And to be honest with you, I'm very excited. I'm very excited because there are some guests who are coming to this show who will absolutely blow you away. There's a couple of people, I won't say their names because I want you to know when it happens. There are a couple of people who are coming on this who literally never do podcasts, they maybe do three or four a year, and to get them on the show has been a hurdle, to say the least but the quality of people that I'm having on is massively important moving forward.
So, I'll leave it at that. I won't go in too deep, but you can expect to see this approach as we go forward into this year. And I wanna know your thoughts, I wanna know your feedback so whether you leave a review, whether you click the subscribe, if you're listening to this on YouTube, or if you DM me on social, like I want to know if you're getting more or less value. Do you want it every day? Do you want it three times a week? Two times a week? Like, I don't know what the magic number is, I just know that in my heart, I feel like because we're adding the entrepreneurs with Purpose Podcast, because we're adding a couple other shows under our belt, a couple that I'm really passionate about.
One is going, so I'll probably have four shows by the end of the year, and one of them is going to be, you guys don't know except I've shared it before, like I really cut my teeth public speaking in standup comedy, and I fucking love comedy, it's one of my favorite things. And so, I'm starting a comedy ish podcast. I'll get into it later. I don't wanna let the dragon out of the den before we have him tamed.
So anyway, that said, my friends, thank you for being here. I'm very excited for 2023. I'm very excited to continue to serve you, to bring on amazing guests to help you transform your life into triumph.
Do me a favor, please leave a review. I looked at the stats. 90% of the people listening to this show have never left a review, that's thousands of reviews. Guys, please trust me when I say, when you leave reviews, it helps other people. You're playing a role in somebody's transformation when you do so. So do me a favor, do that, do yourself a favor, help transform the world.
And with that, my friends, thank you for being here.
Thank you for listening.
And Until Next Time.
Be Unbroken.
I'll see ya.
Michael Unbroken
Coach
Michael is an entrepreneur, best-selling author, speaker, coach, and advocate for adult survivors of childhood trauma.
Listen On
Welcome to The Think Unbroken Podcast!
Here are some of my favorite recent guests!
How to Find the Courage to Be Yourself | with Leila Hormozi
In this powerful episode, Michael Unbroken sits down with Leila Hormozi. Leila opens up about her traumatic childhood experiences of loneliness, neglect, and having an absentee mother struggling with addiction. She shares how a pivotal moment as a young girl …
Break Toxic Relationship Cycles | with Kel Cal
In this episode, special guest Kel Cal shares her personal journey of leaving an emotionally abusive marriage, overcoming childhood trauma, and reclaiming her power. Learn how... See show notes at: https://www.thinkunbrokenpodcast.com/break-toxic-relationship-cycles-with-kel-cal/#shownotes
From Addict to Healer | with Brandon Novak
Michael Unbroken delves into addiction, redemption, and self-love with guest Brandon Novak.... See show notes at: https://www.thinkunbrokenpodcast.com/from-addict-to-healer-with-brandon-novak/#show-notes
The Journey to Self-Love and Personal Growth | with David Shands
Welcome to the Think Unbroken Podcast, where Michael dives deep into insightful conversations with extraordinary individuals like David Shands.... See show notes at: https://www.thinkunbrokenpodcast.com/the-journey-to-self-love-and-personal-growth-with-david-shands/#show-notes
How to Live with Survivors Guilt | with Cole Hatter
In this episode, I am joined by my guest Cole Hatter, a renowned thought leader and inspirational speaker... See show notes at: https://www.thinkunbrokenpodcast.com/how-to-live-with-survivors-guilt-with-cole-hatter/#show-notes
Building Resilience and Unstoppable Confidence | with Stormy Wellingt…
In today's episode, I speak with Stormy Wellington a Spiritual Leader, Wellness Guru and Modern-Day Harriet Tubman... See show notes at: https://www.thinkunbrokenpodcast.com/building-resilience-and-unstoppable-confidence-with-stormy-wellington/#show-notes
The Secret for Abundance Mindset | with Chance Welton
Are you ready to unlock the secret to living an abundant life?... See show notes at: https://www.thinkunbrokenpodcast.com/the-secret-for-abundance-mindset-with-chance-welton/#show-notes
Transform Failure Into Success With Love with Ryan Pineda
In this episode, we have an inspiring guest speaker, Ryan Pineda, joining us to share his incredible story of turning failure into success through the power of love... See show notes at: https://www.thinkunbrokenpodcast.com/transform-failure-into-success-with-love-with-ryan-pineda/#show-notes
How to Think Unbroken - AlignCon keynote with Michael Unbroken
Join us for an inspiring episode of the Think Unbroken Podcast featuring a keynote speech by Michael Unbroken, a remarkable individual who defied all odds to achieve success... See show notes at: https://www.thinkunbrokenpodcast.com/how-to-think-unbroken-aligncon-keynote-with-michael-unbroken/#show-notes
Overcoming Addiction and Healing Trauma with Mike Diamond
Have you been personally impacted by addiction and trauma and are looking for actionable techniques to make a positive difference? This episode is for you!... See show notes at: https://www.thinkunbrokenpodcast.com/overcoming-addiction-and-healing-trauma-with-mike-diamond/#show-notes
Unleashing Personal Growth and Transformation with Ryan Zofay
In this episode, I interview Ryan Zofay, a successful entrepreneur and motivational speaker who has dedicated his life to teaching personal development strategies... See show notes at: https://www.thinkunbrokenpodcast.com/unleashing-personal-growth-and-transformation-with-ryan-zofay/#show-notes
Letting Go of Shame and Embracing Self-Love with Andrea Ashley
In this powerful episode of the Think Unbroken Podcast, host Michael Unbroken sits down with Andrea Ashley, the host of the Adult Child Podcast, to discuss the journey of healing and self-love... See show notes at: https://www.thinkunbrokenpodcast.com/letting-go-of-shame-and-embracing-self-love-with-andrea-ashley/#show-notes
The Wisdom of Rabbi Steven Z. Leder: Living a Meaningful Life and Fac…
Today, we sit down with Rabbi Steven Z. Leder, Senior Rabbi of Wilshire Boulevard Temple, to discuss his journey to becoming a rabbi, and expert on death... See show notes at: https://www.thinkunbrokenpodcast.com/the-wisdom-of-rabbi-steven-z-leder-living-a-meaningful-life-and-facing-the-reality-of-death/#show-notes
Finding Home Within Yourself After Heartbreak with Najwa Zebian
In today's episode, I am joined by my guest – Najwa Zebian. Najwa is a bestselling author and activist who has written a powerful guide to building a home for your soul called "Welcome Home". Through their candid conversation... See …
Navigating Trauma and Mental Health with Lori Gottlieb, a Psychothera…
In this episode, I speak with Lori Gottlieb, a licensed psychotherapist, as she delves into the complexities of trauma healing and mental health... See show notes at: https://www.thinkunbrokenpodcast.com/navigating-trauma-and-mental-health-with-lori-gottlieb-a-psychotherapists-perspective/#show-notes
Transform Your Life: 10 Innovative Ideas with Gino Wickman
Are you looking to make a change in your life but don't know where to start? Today, I am joined by my friend Gino Wickman as he shares 10 innovative ideas to help you take control and transform your life... …
Navigating The Mental Health To Be a Multi-million Dollar Entrepreneu…
Today, we sit down with Amy Porterfield, an ex-corporate girl turned online marketing expert and CEO of a multi-million dollar business... See show notes at: https://www.thinkunbrokenpodcast.com/navigating-the-mental-health-to-be-a-multi-million-dollar-entrepreneur-with-amy-porterfield/#show-notes
Healing from Trauma with Dr. Mariel Buqué: Expert Insights and Strate…
In this episode, I speak with Dr. Mariel Buqué, a holistic psychologist & an intergenerational trauma expert. Join us as she shares her insights and strategies for healing from traumatic experiences and building resilience... See show notes at: https://www.thinkunbrokenpodcast.com/healing-from-trauma-with-dr-mariel-buque-expert-insights-and-strategies/#show-notes
Exploring the Myth of Normal Mental Health with Dr. Gabor Maté
In this episode, we sit down with Dr. Gabor Maté, a renowned expert in the field of addiction, stress and childhood development. Dr. Maté discusses the myth of "normal" mental health and how our society's narrow definition of what is …
Overcoming Trauma and Finding Hope: Personal Stories and Practical Ti…
Today, we delve into the journey of overcoming trauma and finding hope. I will share personal stories and offer practical tips for those who are struggling with their... See show notes at: https://www.thinkunbrokenpodcast.com/watch-this-and-everything-will-change-trauma-healing-podcast/#show-notes
Dr. Laura Berman - Is your past standing in the way of self-love? Her…
In today's episode, I'm very excited to share with you Dr. Laura Berman, a sex and relationship expert who has helped thousands of people over the years. And thousands and thousands of people learn some of the most practical tools …
Vishen Lakhiani - Letting go of Pain and Finding Forgiveness | Mental…
In this episode, I speak with amazing guest Vishen Lakhiani. He is an entrepreneur, author, and activist on a mission to raise human... See show notes at: https://www.thinkunbrokenpodcast.com/vishen-lakhiani-letting-go-of-pain-and-finding-forgiveness-mental-health-podcast/#show-notes
Jonas Kaplan - How Neuroscience Impacts your Beliefs, Identity, and S…
Today, you'll learn more about the foundational understanding of identity and beliefs and why we operate the way we do and look at how... See show notes at: https://www.thinkunbrokenpodcast.com/jonas-kaplan-how-neuroscience-impacts-your-beliefs-identity-and-self-narrative-mental-health-coach/#show-notes
Erica Garza - One Woman’s Journey Through Sex and Porn Addiction | Tr…
Join us for FREE, Unbroken Conference at: Do women struggle with porn addiction? In this episode, I speak with Erica Garza the author of the memoir, Getting Off:... See show notes at: https://www.thinkunbrokenpodcast.com/erica-garza-one-womans-journey-through-sex-and-porn-addiction-trauma-healing-coach/#show-notes
Natalie Dawson - Finding Confidence and Courage | Trauma Healing Coach
How Do You Build Confidence in Yourself? Confidence can be a tough thing to build up. But today, we will talk about how to put together some handy tips to help you and be the hero... See show notes at: …
Dr. Uma Naidoo- Harvard Psychiatrist on how to use food and diet to h…
Join our FREE COMMUNITY as a member of the Unbroken Nation: How do you start healing your body with food? In this episode, I speak with amazing guest, Dr. Uma Naidoo, who is a Nutritional Psychiatrist. We talk about recognizing …
Lesley Logan - Chasing Your Purpose | Trauma Healing Podcast
Join our FREE COMMUNITY as a member of the Unbroken Nation: How do you chase your purpose? We talk about how to chase your purpose. Living with purpose is about remembering why you started and living in a way that …
E379: Moran Cerf - How LUCID dreaming can IMPACT mental health and tr…
On Today's Episode: I am joined by my guest Moran Cerf s a neuroscientist and business professor at the Kellogg School of Management and the neuroscience program at Northwestern University. See show notes at: https://www.thinkunbrokenpodcast.com/e379-moran-cerf-how-lucid-dreaming-can-impact-mental-health-and-trauma/#show-notes
E369: Dr. Jud Brewer - end ANXIETY and WORRY today! | CPTSD and Traum…
What if I told you that anxiety and worry were emotional, behavioral habits that you can end through a simple three-step process. Jud Brewer. AKA Dr. Jud is a New York Times bestselling author and thought leader in the field …
E358: 10-No BS lessons to be the HERO of your life with Lisa Bilyeu |…
In this episode of the Think Unbroken Podcast, Lisa Bilyeu shares how she kickstarted herself out of the mundane to become one of the most influential voices in the personal development world-and how you too can gain the confidence to …
E346: The MINDSET of A ZEN Navy SEAL with Mark Divine | Mental Health…
About seven years ago, I listened to today's guest, Mark Divine, on Tom Bilyeu's Inside Quest. And I was immediately captivated, like I could not actually put into words the thoughts going through my head. See show notes at: https://www.thinkunbrokenpodcast.com/e346-the-mindset-of-a-zen-navy-seal-with-mark-divine-mental-health-coach/#show-notes
E344: If You Want To FIND YOUR PURPOSE In Life with Jenna Kutcher | T…
Change is inevitable; it's as imminent as the moon, the tide, and the seasonal Starbucks menu; it's a rite of passage for all of us. Transformation is power, energy, and momentum. It keeps us moving forward. See show notes at: …
E325: Cleaning your Mental Mess with Dr. Caroline Leaf | Mental Healt…
In this episode, we have an amazing guest – Doctor Caroline Leaf, who has played a massive role in my personal healing journey over the years, someone that has been a voice that has helped me get to where I …
E318: How to be happy and manifest the life you want with David Meltz…
In this episode, I speak with one of my great friends David Meltzer. David has spent the last vast majority of his life on a mission to help over one billion people be happy. See show notes at: https://www.thinkunbrokenpodcast.com/e318-how-to-be-happy-and-manifest-the-life-you-want-with-david-meltzer-mental-health-coach/#show-notes
E299: The Miracle Mindset with Tim Storey | CPTSD and Trauma Healing …
In this episode, the number one celebrity coach on planet earth is about to have a conversation with us, Unbroken Nation. I am to announce and share with you that you are about to listen to none other than the …
E242: Suicide, incest, vulnerability, and kindness with Paul Gilmarti…
In this episode, I'm very excited to be back with you with another episode, and today's guest is Paul Gilmartin, the host of Mental Illness Happy Hour. If you've ever had thoughts about suicide, this is an episode that you …
E203: How to Understand Addiction as a Trauma Survivor with Dr. Anna …
In this episode, I am excited to bring on Dr. Anna Lembke, one of the leading researchers and scientists on addiction on planet earth. She is a professor of psychiatry at Stanford University School of Medicine and Chief of the …
E186: How I became Unbroken on 7 Hats | CPTSD and Trauma Healing Podc…
In this episode, I was recently on The Seven Hats Podcast, and I've never done this before, so this will be my first time on the show that I do anything like this. You're about to listen to an episode …
E157: Discovering who you are through fear with Dave Hollis | CPTSD a…
In this episode, I sit with my friend Dave Hollis and we talk about his journey to where he is today, you know, it's a really fascinating conversation and a story about not only facing your fear but what it …
E131 Overcoming Trauma and Self-Sabotage with Iris McAlpin | CPTSD an…
In this episode, I sit down with my friend Iris McAlpin. Iris McAlpin is a certified trauma coach and NARM® Practitioner specializing in self-sabotage, eating disorder recovery, and complex trauma. See show notes at: https://www.thinkunbrokenpodcast.com/e131-overcoming-trauma-and-self-sabotage-with-iris-mcalpin-cptsd-and-trauma-healing-coach/#show-notes
E130 The Theory of Impact with Tom Bilyeu | CPTSD and Trauma Healing …
In this episode, we have a guest speaker Tom Bilyeu. Tom is someone I consider to be both a peer and a mentor who tremendously helped me in my journey – singularly, I can point to him and three other …
E125 Creating Success in your Life with Damon Burton | CPTSD and Trau…
In this episode, I speak with one of my very close friends, Damon Burton. Damon is a Forbes contributor and an Amazon best-selling SEO book author that helps you show up higher on Google… without paying for ads. See show …
E113 Jordan Harbinger on ending struggle through action | CPTSD and T…
In this episode, we have a guest speaker Jordan Harbinger. Jordan is a former corporate lawyer who became a master podcaster. Jordan lays out some of the most incredible and practical tools about what it means to create a change …
E109 The Power of Quitting with John Lee Dumas | CPTSD and Trauma Hea…
In this episode, we have a guest speaker, John Lee Dumas. He is an incredible human being, a former officer in the Army, entrepreneur, and host of the number one rated business podcast that I've had the privilege of being …
E108 Who is Michael Unbroken
In this episode, I would love to share my back story with you. I'm going to include the preface to my book Think Unbroken Understanding and Overcoming Childhood Trauma. This is a dive into my background, story, journey, and what's …
E106 Overcoming Addiction Through Yoga with Cole Chance
In this episode, we have a guest speaker Cole Chance. She is a yoga teacher, instructor, and educator who I've known for quite a long time, who actually played a pivotal role in my healing journey. We talk about her …
E50: Being a WARRIOR through childhood trauma with Anthony Trucks
In this episode, I speak with my friend, the unstoppable Anthony Trucks. Listen as we break down how to turn pain into triumph and why becoming the hero of your own story starts with making Shift Happen. Please Rate and …