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Setting Goals Episodes

May 11, 2022

E297: Your Dreams Will Come True | Mental Health Coach

In this episode, I talk about how to make your dreams come true and what to do to achieve your dreams. Remember, if you're willing to play this game, then everything you want in your life can be yours on a long enough timeline. You're going to have to... See show notes at: https://www.thinkunbrokenpodcast.com/e297-your-dreams-will-come-true-mental-health-coach/#show-notes

Mindset Trauma Coach Setting Goals

April 26, 2022

E281: Don't Quit On Yourself | CPTSD and Trauma Healing Coach

In this episode, I talk about not quitting on yourself. Thinking about the truth of the reality that quitting on ourselves is just a learning behavior, we learn to quit ourselves because other people have quit on us. I think about the goals that we... See show notes at: https://www.thinkunbrokenpodcast.com/e281-dont-quit-on-yourself-cptsd-and-trauma-healing-coach/#show-notes

Motivation Overcoming Fear Setting Goals

April 23, 2022

E278: From Zero to Hero (PART 1) | Trauma Healing Coach

In this episode, I talk about what it means from zero to hero and how to build confidence.  I found myself at my lowest; I was an absolute loser, I was the biggest victim you've ever met in your life, I blamed everybody, but I say to... See show notes at: https://www.thinkunbrokenpodcast.com/e278-from-zero-to-hero-part-1-trauma-healing-coach/#show-notes

Community Trauma Coach Setting Goals

April 15, 2022

E270: Finishing what you start with David Richman | CPTSD and Mental Health Podcast

In this episode, I am joined by my guest David Richman, who is an author, public speaker, endurance athlete, and an amazing human being. Who has gone from this journey of an overweight smoker to an ultra-endurance athlete and done hundreds of races... See show notes at: https://www.thinkunbrokenpodcast.com/e270-finishing-what-you-start-with-david-richman-cptsd-and-mental-health-podcast/#show-notes

Coaches Fitness Mindset Setting Goals

March 08, 2022

E232: How I Journal | CPTSD and Trauma Healing Coach

In this episode, I want to talk about my process of journaling. I want to go through this process of journaling with you to have a little bit of a better idea of the understanding of the insights to what I do in my day-to-day when I sit down and... See show notes at: https://www.thinkunbrokenpodcast.com/e232-how-i-journal-cptsd-and-trauma-healing-coach-1/#show-notes

Coaches Mindset Setting Goals

March 05, 2022

E229: My 10 Unbroken Rules for life | CPTSD and Trauma Healing Podcast

In this episode, I want to talk to you about my Ten Unbroken rules for life. I think very frequently that's how we're going to start this episode. These rules are rules that I decided to implement into my life that I read every single day. I also... See show notes at: https://www.thinkunbrokenpodcast.com/e229-my-10-unbroken-rules-for-life-cptsd-and-trauma-healing-podcast/#show-notes

Mindset Trauma Coach Setting Goals

March 03, 2022

E227: SEVEN HUNDRED AND THIRTY | CPTSD and Trauma Healing Coach

In this episode, I want you to think about this number; seven hundred and thirty. That is the number of times that if you wrote down your goals twice a day, you would write your goals in a year. Seven hundred and thirty times. Your goals matter more... See show notes at: https://www.thinkunbrokenpodcast.com/e227-seven-hundred-and-thirty-cptsd-and-trauma-healing-coach/#show-notes

Coaches Mindset Setting Goals

February 12, 2022

E208: Goals without Actions are just Pipe Dreams | Trauma Healing Coach

In this episode, I am ready to have a conversation with you thinking about something that; even I still struggle with, and that is the reality that our dreams don't come true unless we make our dreams come true. I believe that trauma healing is a... See show notes at: https://www.thinkunbrokenpodcast.com/e208-goals-without-actions-are-just-pipe-dreams-trauma-healing-coach/#show-notes

Discipline Mindset Setting Goals

January 22, 2022

E187: Commit First Figure Out the Rest Later | CPTSD and Trauma Healing Coach

In this episode, I talk about committing first and figuring out the rest later. One of the things that you have to understand about being a trauma survivor is that we often try to revert to having game plans for everything to create a parameter of... See show notes at: https://www.thinkunbrokenpodcast.com/e187-commit-first-figure-out-the-rest-later-cptsd-and-trauma-healing-coach/#show-notes

Mindset Trauma Survivor Setting Goals

January 15, 2022

E180: Don't Quit! You're 3 Feet From Gold | CPTSD and Trauma Healing Coach

In this episode, I want to talk to you about something significant that parlays. This is one of those pivotal moments in my childhood that I may have shared before on this show, but I want to share it today for a reason. And I think about this so... See show notes at: https://www.thinkunbrokenpodcast.com/e180-dont-quit-youre-3-feet-from-gold-cptsd-and-trauma-healing-coach/#show-notes

Adult Survivor Coaches Setting Goals

January 11, 2022

E176: Be Solution Oriented | CPTSD and Trauma Healing Coach

In this episode, I'm coming to you from Burbank, California just in L.A. here today, as I've just finished recording as a guest on the Mental Illness Happy Hour, and today, I share with you on how to be a solution-oriented. Remember, there will always... See show notes at: https://www.thinkunbrokenpodcast.com/e176-be-solution-oriented-cptsd-and-trauma-healing-coach/#show-notes

Mental Health Motivation Setting Goals

January 07, 2022

E172: My 2022 Goals and Master Plan | CPTSD and Trauma Healing Podcast

In this episode, as you may have noticed throughout the last couple of days, I've been releasing a new podcast, and I want to share something with you about my goal. So, I dive into this, I know we at the beginning of the year typically talk about... See show notes at: https://www.thinkunbrokenpodcast.com/e172-my-2022-goals-and-master-plan-cptsd-and-trauma-healing-podcast/#show-notes

Personal Development Trauma Coach Setting Goals

January 03, 2022

E167: Your Identity is Keeping You Stuck | CPTSD and Trauma Healing Coach

In today’s episode, I am very excited to be back with you in the first episode of 2022. First, I have so much gratitude for all of you; who listen to the podcast, who joined me on Instagram, who are on TikTok, all the social media, the newsletters... See show notes at: https://www.thinkunbrokenpodcast.com/e167-your-identity-is-keeping-you-stuck-cptsd-and-trauma-healing-coach/#show-notes

Overcoming Fear Personal Development Setting Goals

December 22, 2021

E160: Setting Yourself Up For Success During The Holidays | CPTSD and Trauma Healing Coach

In this episode, I talk about setting yourself up for success during the Holidays. I think it's more pertinent than ever to acknowledge that we need tools right now, especially in 2021; towards the end of it, Christmas is around the corner.... See show notes at: https://www.thinkunbrokenpodcast.com/e160-setting-yourself-up-for-success-during-the-holidays-cptsd-and-trauma-healing-coach/#show-notes

Abuse Recovery Trauma Coach Setting Goals

December 06, 2021

E151: The Entrepreneur In All Of Us with Danna Olivo | CPTSD and Trauma Healing Podcast

In this episode, we have a guest speaker, Danna Olivo. I love this episode; I love this conversation. As you know, I am a huge proponent of Entrepreneurship. I believe that, honestly, it is the tremendous sense of freedom that we can have. When I... See show notes at: https://www.thinkunbrokenpodcast.com/e151-the-entrepreneur-in-all-of-us-with-danna-olivo-cptsd-and-trauma-healing-podcast/#show-notes

Entrepreneur Mindset Setting Goals