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May 11, 2022
In this episode, I talk about how to make your dreams come true and what to do to achieve your dreams. Remember, if you're willing to play this game, then everything you want in your life can be yours on a long enough timeline. You're going to have to... See show notes at: https://www.thinkunbrokenpodcast.com/e297-your-dreams-will-come-true-mental-health-coach/#show-notes
Mindset Trauma Coach Setting Goals
April 26, 2022
In this episode, I talk about not quitting on yourself. Thinking about the truth of the reality that quitting on ourselves is just a learning behavior, we learn to quit ourselves because other people have quit on us. I think about the goals that we... See show notes at: https://www.thinkunbrokenpodcast.com/e281-dont-quit-on-yourself-cptsd-and-trauma-healing-coach/#show-notes
Motivation Overcoming Fear Setting Goals
April 23, 2022
In this episode, I talk about what it means from zero to hero and how to build confidence. I found myself at my lowest; I was an absolute loser, I was the biggest victim you've ever met in your life, I blamed everybody, but I say to... See show notes at: https://www.thinkunbrokenpodcast.com/e278-from-zero-to-hero-part-1-trauma-healing-coach/#show-notes
Community Trauma Coach Setting Goals
April 15, 2022
In this episode, I am joined by my guest David Richman, who is an author, public speaker, endurance athlete, and an amazing human being. Who has gone from this journey of an overweight smoker to an ultra-endurance athlete and done hundreds of races... See show notes at: https://www.thinkunbrokenpodcast.com/e270-finishing-what-you-start-with-david-richman-cptsd-and-mental-health-podcast/#show-notes
Coaches Fitness Mindset Setting Goals
March 08, 2022
In this episode, I want to talk about my process of journaling. I want to go through this process of journaling with you to have a little bit of a better idea of the understanding of the insights to what I do in my day-to-day when I sit down and... See show notes at: https://www.thinkunbrokenpodcast.com/e232-how-i-journal-cptsd-and-trauma-healing-coach-1/#show-notes
Coaches Mindset Setting Goals
March 05, 2022
In this episode, I want to talk to you about my Ten Unbroken rules for life. I think very frequently that's how we're going to start this episode. These rules are rules that I decided to implement into my life that I read every single day. I also... See show notes at: https://www.thinkunbrokenpodcast.com/e229-my-10-unbroken-rules-for-life-cptsd-and-trauma-healing-podcast/#show-notes
Mindset Trauma Coach Setting Goals
March 03, 2022
In this episode, I want you to think about this number; seven hundred and thirty. That is the number of times that if you wrote down your goals twice a day, you would write your goals in a year. Seven hundred and thirty times. Your goals matter more... See show notes at: https://www.thinkunbrokenpodcast.com/e227-seven-hundred-and-thirty-cptsd-and-trauma-healing-coach/#show-notes
Coaches Mindset Setting Goals
February 12, 2022
In this episode, I am ready to have a conversation with you thinking about something that; even I still struggle with, and that is the reality that our dreams don't come true unless we make our dreams come true. I believe that trauma healing is a... See show notes at: https://www.thinkunbrokenpodcast.com/e208-goals-without-actions-are-just-pipe-dreams-trauma-healing-coach/#show-notes
Discipline Mindset Setting Goals
January 22, 2022
In this episode, I talk about committing first and figuring out the rest later. One of the things that you have to understand about being a trauma survivor is that we often try to revert to having game plans for everything to create a parameter of... See show notes at: https://www.thinkunbrokenpodcast.com/e187-commit-first-figure-out-the-rest-later-cptsd-and-trauma-healing-coach/#show-notes
Mindset Trauma Survivor Setting Goals
January 15, 2022
In this episode, I want to talk to you about something significant that parlays. This is one of those pivotal moments in my childhood that I may have shared before on this show, but I want to share it today for a reason. And I think about this so... See show notes at: https://www.thinkunbrokenpodcast.com/e180-dont-quit-youre-3-feet-from-gold-cptsd-and-trauma-healing-coach/#show-notes
Adult Survivor Coaches Setting Goals
January 11, 2022
In this episode, I'm coming to you from Burbank, California just in L.A. here today, as I've just finished recording as a guest on the Mental Illness Happy Hour, and today, I share with you on how to be a solution-oriented. Remember, there will always... See show notes at: https://www.thinkunbrokenpodcast.com/e176-be-solution-oriented-cptsd-and-trauma-healing-coach/#show-notes
Mental Health Motivation Setting Goals
January 07, 2022
In this episode, as you may have noticed throughout the last couple of days, I've been releasing a new podcast, and I want to share something with you about my goal. So, I dive into this, I know we at the beginning of the year typically talk about... See show notes at: https://www.thinkunbrokenpodcast.com/e172-my-2022-goals-and-master-plan-cptsd-and-trauma-healing-podcast/#show-notes
Personal Development Trauma Coach Setting Goals
January 03, 2022
In today’s episode, I am very excited to be back with you in the first episode of 2022. First, I have so much gratitude for all of you; who listen to the podcast, who joined me on Instagram, who are on TikTok, all the social media, the newsletters... See show notes at: https://www.thinkunbrokenpodcast.com/e167-your-identity-is-keeping-you-stuck-cptsd-and-trauma-healing-coach/#show-notes
Overcoming Fear Personal Development Setting Goals
December 22, 2021
In this episode, I talk about setting yourself up for success during the Holidays. I think it's more pertinent than ever to acknowledge that we need tools right now, especially in 2021; towards the end of it, Christmas is around the corner.... See show notes at: https://www.thinkunbrokenpodcast.com/e160-setting-yourself-up-for-success-during-the-holidays-cptsd-and-trauma-healing-coach/#show-notes
Abuse Recovery Trauma Coach Setting Goals
December 06, 2021
In this episode, we have a guest speaker, Danna Olivo. I love this episode; I love this conversation. As you know, I am a huge proponent of Entrepreneurship. I believe that, honestly, it is the tremendous sense of freedom that we can have. When I... See show notes at: https://www.thinkunbrokenpodcast.com/e151-the-entrepreneur-in-all-of-us-with-danna-olivo-cptsd-and-trauma-healing-podcast/#show-notes
Entrepreneur Mindset Setting Goals