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Personal Development Episodes

May 15, 2022

E301: The Personal Development and Overcoming Trauma in the Healing Journey

In this episode, I talk about something practical today that I believe you will carry with you in your life and how to overcome trauma. You're not responsible for the abuse, you're not responsible for neglectful parents or a community that doesn't... See show notes at: https://www.thinkunbrokenpodcast.com/e301-the-personal-development-and-overcoming-trauma-in-the-healing-journey/#show-notes

Abuse Recovery Personal Development Trauma Coach

May 09, 2022

E295: Create You | CPTSD and Trauma Healing Coach

In this episode, I want to share with you. I want you to understand something when you take the energy and put it into your life in a way that is predicated on making your life better or different, happy, healed, fulfilled, or whatever word you need... See show notes at: https://www.thinkunbrokenpodcast.com/e295-create-you-cptsd-and-trauma-healing-coach/#show-notes

Coaches Community Personal Development

April 16, 2022

E271: 3 Excuses that are holding you back | Trauma Healing Coach

In this episode, I will talk about the three excuses that are holding you back. All of your experiences leading up to this moment have shaped who you are. Still, the problem with that is when you say that this is who I am because of those experiences,... See show notes at: https://www.thinkunbrokenpodcast.com/e271-3-excuses-that-are-holding-you-back-trauma-healing-coach/#show-notes

Healing Personal Development Trauma Coach

April 14, 2022

E269: How to stop bullying yourself | Mental Health Coach

In this episode, I want to bring some tremendous value today on how to stop bullying yourself. One of the keys to being whole is knowing that you deserve it. Grace gives you the power to pause and look for what you want. Hope gives you the ability to... See show notes at: https://www.thinkunbrokenpodcast.com/e269-how-to-stop-bullying-yourself-mental-health-coach/#show-notes

Mental Health Mindset Personal Development

April 11, 2022

E266: How to know who you are with Don Hutcheson | Mental Health Podcast

In this episode, I chat with a lifetime entrepreneur and host of the daily podcast Discover Your Talent ~ Do What You Love – Don Hutcheson. We talk about how to know who you are, discover your true talents and abilities, and figure out how to use... See show notes at: https://www.thinkunbrokenpodcast.com/e266-how-to-know-who-you-are-with-don-hutcheson-mental-health-podcast/#show-notes

Coaches Mental Health Personal Development

April 09, 2022

E264: How alcohol impacts your future with Karolina Rzadkowolska | CPTSD and Trauma Coach

In this episode, I am joined by Karolina Rzadkowolska, and we talked about how alcohol impacts your future and its benefits. Karolina is a certified alcohol-free life coach who helps powerful women make alcohol insignificant in their lives. She’s... See show notes at: https://www.thinkunbrokenpodcast.com/e264-how-alcohol-impacts-your-future-with-karolina-rzadkowolska-cptsd-and-trauma-coach/#show-notes

Coaches Depression And Anxiety Personal Development

April 08, 2022

E263: Courage | CPTSD and Mental Health Coach

In this episode, I talk about courage, the power of words, and how important it is to define what words mean to you. Find the courage in your life; this is what I want you to think about. Can you find the courage in your life today? Share This... See show notes at: https://www.thinkunbrokenpodcast.com/e263-courage-cptsd-and-mental-health-coach/#show-notes

Motivation Personal Development Trauma Coach

March 19, 2022

E243: It's okay to not be okay | Trauma Healing Coach

In this episode, I was thinking about this word, “it's okay not to be okay” Sometimes you're going to have days where you just don't want to show up; you don't want to do anything, you want to eat a bag of chips, lay on the couch, get stoned, play... See show notes at: https://www.thinkunbrokenpodcast.com/e243-its-okay-to-not-be-okay-trauma-healing-coach/#show-notes

Mental Health Personal Development Trauma Coach

March 12, 2022

E236: What is Personal Agency | CPTSD and Trauma Healing Podcast

In this episode, I want to talk to you about what it means to have personal agency. One of the key attributes that I believe is a part of the healing journey is recognizing and understanding the greatest sense of truth. I believe true healing that... See show notes at: https://www.thinkunbrokenpodcast.com/e236-what-is-personal-agency-cptsd-and-trauma-healing-podcast/#show-notes

Coaches Healing Personal Development

March 01, 2022

E225: Authenticity | CPTSD and Trauma Healing Coach

In this episode, I talk about the idea that the highest vibration frequency known to man is authenticity. I spent the majority of my life as I think a lot of us do us, survivors, just trying to figure out our place in the world, trying to figure out... See show notes at: https://www.thinkunbrokenpodcast.com/e225-authenticity-cptsd-and-trauma-healing-coach/#show-notes

Adult Survivor Personal Development Self-Awareness

February 25, 2022

E221: Choosing Yourself First with Hatsu Ramadhan | CPTSD and Trauma Healing Coach

In this episode, I speak with Hatsu Ramadhan, and we talk about choosing yourself first and living life on your own terms. Hatsu, being fired from a job in late 2014, Hatsu has been on a mission to help others break free and live life on their terms.... See show notes at: https://www.thinkunbrokenpodcast.com/e221-choosing-yourself-first-with-hatsu-ramadhan-cptsd-and-trauma-healing-coach/#show-notes

Entrepreneur Personal Development Self-Love

February 22, 2022

E218: How to Get Unstuck | CPTSD and Trauma Healing Podcast

In this episode, I will give you something really practical today for how you get unstuck. One of the most incredible things I've ever built for Think Unbroken was the coaching program that's built over six weeks to help you create momentum to help... See show notes at: https://www.thinkunbrokenpodcast.com/e218-how-to-get-unstuck-cptsd-and-trauma-healing-podcast/#show-notes

Motivation Personal Development Trauma Survivor

February 14, 2022

E210: Going to the Next Level with Kevin Palmieri | CPTSD and Trauma Healing Coach

In this episode, we have guest speaker Kevin Palmieri, and we talk about going to the next level. Kevin Palmieri was a professional speaker and had his own podcast called “Conversations Changes Lives.” I come from chaos, and I remember this moment... See show notes at: https://www.thinkunbrokenpodcast.com/e210-going-to-the-next-level-with-kevin-palmieri-cptsd-and-trauma-healing-coach/#show-notes

Coaches Personal Development Self-Awareness

February 13, 2022

E209: Why You Need to Stop Personal Development | Trauma Healing Coach

In this episode, I talk about why you need to stop personal development. When's the last time you did less? When's the last time you didn't do all the things all the time? Taking a break from personal development and healing is not going to slow you... See show notes at: https://www.thinkunbrokenpodcast.com/e209-why-you-need-to-stop-personal-development-trauma-healing-coach/#show-notes

Healing Mental Health Personal Development

February 05, 2022

E201: How To Be More Honest | Trauma Healing Coach

In this episode, I will talk about why honesty has transformed my life in such a beautiful way. I've been thinking about a lot in my journey and what's kind of led me to where I am in my life. And I know you guys have heard me talk about values, and... See show notes at: https://www.thinkunbrokenpodcast.com/e201-how-to-be-more-honest-trauma-healing-coach/#show-notes

CPTSD Personal Development Trauma Coach