Mindset Episodes

April 27, 2022

E282: Think Like Kings & Queens with Karl Sona | Trauma Healing Podcast

In this episode, I am very excited about today's episode with one of my great friends Karl Sona. This conversation is one that I enjoyed having because Karl and I have a very similar mindset, we met through a mutual friend, and we became great pals... See show notes at: https://www.thinkunbrokenpodcast.com/e282-think-like-kings-queens-with-karl-sona-trauma-healing-podcast/#show-notes

Coaches Mindset Family Systems

April 17, 2022

E272: The Ten Points of Power (PART 1) | Trauma Healing Podcast

In this episode, I talk about The Ten Points of Power. I'm going through them, number one through ten. I talk about the impact that had on my life and the impact that they can have on your life. And as I got deeper into it, I thinking about what... See show notes at: https://www.thinkunbrokenpodcast.com/e272-the-ten-points-of-power-part-1-trauma-healing-podcast/#show-notes

Healing Mindset Trauma Coach

April 15, 2022

E270: Finishing what you start with David Richman | CPTSD and Mental Health Podcast

In this episode, I am joined by my guest David Richman, who is an author, public speaker, endurance athlete, and an amazing human being. Who has gone from this journey of an overweight smoker to an ultra-endurance athlete and done hundreds of races... See show notes at: https://www.thinkunbrokenpodcast.com/e270-finishing-what-you-start-with-david-richman-cptsd-and-mental-health-podcast/#show-notes

Coaches Fitness Mindset Setting Goals

April 14, 2022

E269: How to stop bullying yourself | Mental Health Coach

In this episode, I want to bring some tremendous value today on how to stop bullying yourself. One of the keys to being whole is knowing that you deserve it. Grace gives you the power to pause and look for what you want. Hope gives you the ability to... See show notes at: https://www.thinkunbrokenpodcast.com/e269-how-to-stop-bullying-yourself-mental-health-coach/#show-notes

Mental Health Mindset Personal Development

April 03, 2022

E258: Choose Yourself | CPTSD and Trauma Healing Coach

In this episode, I want to talk about choosing yourself. It is also important to understand why you are utilizing certain self-care practices. Are you choosing yourself today? Are you choosing to put yourself before everyone else? I want you to focus,... See show notes at: https://www.thinkunbrokenpodcast.com/e258-choose-yourself-cptsd-and-trauma-healing-coach/#show-notes

Mindset Trauma Coach Self-Love

March 28, 2022

E252: Make more to give more with Akbar Sheikh | CPTSD and Trauma Healing Coach

In this episode, we have guest speaker Akbar Sheikh. Akbar is a man that I met about a year ago, who has helped me a tremendous amount, just in what I've learned about community building, what I've learned about bringing people together, what I've... See show notes at: https://www.thinkunbrokenpodcast.com/e252-make-more-to-give-more-with-akbar-sheikh-cptsd-and-trauma-healing-coach/#show-notes

Coaches Entrepreneur Mindset

March 10, 2022

E234: How to be the HERO of your story. Impact Theory Melon Minds Keynote | Trauma Healing Coach

In this episode, I'm very excited to be back with you with today's episode, which is a little bit different than usual; it is a keynote that I did with Tom Bilyeu, Impact Theory, Discord Channel called “Melon Minds.” It was amazing because, as you... See show notes at: https://www.thinkunbrokenpodcast.com/e234-how-to-be-the-hero-of-your-story-impact-theory-melon-minds-keynote-trauma-healing-coach/#show-notes

Mindset Overcoming Fear Overcoming Shame And Guilt Trauma Coach

March 09, 2022

E233: Discovering the 5-Step Magnetic Mind Method to Create The Life You Love with Gunther Mueller | Mental Health Podcast

In this episode, I am joined by my guest, Gunther Mueller, an Optimal Health strategist. Gunther has spent the better part of the last decade working with over 300 medical professionals, and we are going to dive into what it means to take control of... See show notes at: https://www.thinkunbrokenpodcast.com/e233-discovering-the-5-step-magnetic-mind-method-to-create-the-life-you-love-with-gunther-mueller-mental-health-podcast/#show-notes

Mindset Trauma Coach Therapist

March 08, 2022

E232: How I Journal | CPTSD and Trauma Healing Coach

In this episode, I want to talk about my process of journaling. I want to go through this process of journaling with you to have a little bit of a better idea of the understanding of the insights to what I do in my day-to-day when I sit down and... See show notes at: https://www.thinkunbrokenpodcast.com/e232-how-i-journal-cptsd-and-trauma-healing-coach-1/#show-notes

Coaches Mindset Setting Goals

March 05, 2022

E229: My 10 Unbroken Rules for life | CPTSD and Trauma Healing Podcast

In this episode, I want to talk to you about my Ten Unbroken rules for life. I think very frequently that's how we're going to start this episode. These rules are rules that I decided to implement into my life that I read every single day. I also... See show notes at: https://www.thinkunbrokenpodcast.com/e229-my-10-unbroken-rules-for-life-cptsd-and-trauma-healing-podcast/#show-notes

Mindset Trauma Coach Setting Goals

March 03, 2022

E227: SEVEN HUNDRED AND THIRTY | CPTSD and Trauma Healing Coach

In this episode, I want you to think about this number; seven hundred and thirty. That is the number of times that if you wrote down your goals twice a day, you would write your goals in a year. Seven hundred and thirty times. Your goals matter more... See show notes at: https://www.thinkunbrokenpodcast.com/e227-seven-hundred-and-thirty-cptsd-and-trauma-healing-coach/#show-notes

Coaches Mindset Setting Goals

February 28, 2022

E224: How to Create a Life of a Life of Confidence, Certainty and Peacefulness with Sharon Valenti | Mental Health Podcast

In this episode, I am joined by my guest today, Sharon Valenti, one of the most incredible people I've had and the privilege of bringing on the show. The way she thinks, the way she processes, and how she helps people become the master of their... See show notes at: https://www.thinkunbrokenpodcast.com/e224-how-to-create-a-life-of-a-life-of-confidence-certainty-and-peacefulness-with-sharon-valenti-mental-health-podcast/#show-notes

Healing Mindset Self-Awareness

February 24, 2022

E220: Giving Yourself Permission to be Successful | Trauma Healing Coach

In this episode, I discuss how and why you have to give yourself permission to be successful. I did this keynote talk at a 10x conference Bootcamp. Many of us have been through childhood trauma and fear, but how will committing change your life... See show notes at: https://www.thinkunbrokenpodcast.com/e220-giving-yourself-permission-to-be-successful-trauma-healing-coach/#show-notes

Mindset Overcoming Fear Trauma Coach

February 21, 2022

E217: How to Change the Emotional Impact of Trauma with Samantha Mason Vazquez | Trauma Healing Coach

In this episode, I speak with Samantha Mason Vasquez. We will have an incredible conversation about how you change the impact of past experiences in your current life. This episode is really fun for me because I've done things like this before, and I... See show notes at: https://www.thinkunbrokenpodcast.com/e217-how-to-change-the-emotional-impact-of-trauma-with-samantha-mason-vazquez-trauma-healing-coach/#show-notes

Coaches Mindset Motivation

February 20, 2022

E216: Understanding Disappointment and how to move forward | Trauma Healing Coach

In this episode, I talk about understanding disappointment and how to move forward. I will share and read this article for you today as the podcast. The hardest part about the personal growth journey is that it is a battle of you versus you. We all... See show notes at: https://www.thinkunbrokenpodcast.com/e216-understanding-disappointment-and-how-to-move-forward-trauma-healing-coach/#show-notes

Adult Survivor Coaches Mindset